Homeopathy with Marya

A lovely testimonial from a client I have loved working with for over a year now. Children in particular seem to respond so quickly and so well to homeopathy in my experience, and I am grateful to be a part of their journey.

A lovely review from a client that I have thoroughly enjoyed working with. She responded so well and so quickly to constitutional homeopathic treatment, and was glad she gave it a try despite having never tried homeopathy before.

Health is the freedom to adapt, to live in balance and harmony within one’s environment, and to live with ease on a physical, emotional and spiritual level.

Through striving for health and healing, we know that we do not heal in isolation, but in community and solidarity with one another. What is needed in the microcosm must also exist in the macrocosm.

Health cannot be separated from politics, and vice versa. Freedom for ourselves surely must mean freedom for all, and if we continue to strive for healing in a system that only serves some then we are fighting a losing battle.

Maintaining causes must be uprooted. Suppression avoided at all costs. The interconnectedness of our individual symptoms mirror the interconnectedness of the wider symptoms that we see on a systemic level.

When we ignore the origins of suffering we do a disservice to the healing process. Similarly, until we remove the maintaining cause of any dis-ease, healing is unable to take place.

Loving my first week as a Homeopath at

Let me start by saying, that homeopathy does not treat the ailment itself, but the person with the ailment.

This week I saw two patients for follow up appointments, both of whom 'on paper' initially came to me with the same issue: absent periods. Now I don't mean missing a period here or there, I mean literally going for years without a period.

Both young ladies, understandably concerned, came to me as they wanted to help their issues naturally, gently and without side-effects. They had looked at and one of them had even tried conventional treatment, with no luck.

To cut a long story short, they were both given completely different homeopathic remedies based on the entirety of their cases, and both have been having regular periods every month since starting homeopathy.

The more I see women being let down by the medical system, the more I want to shout from the rooftops about how homeopathy can help. I share this to raise awareness and to let women know that there are real, effective and safe options out there for them.

If you want to know more, click on the link in my bio to book a free 15 minute discovery call, or drop me a message.

Chamomilla, the first homeopathic remedy I ever used. It soothed my teething baby almost instantly, showing me a glimpse of the depth and power of this incredible healing modality.

Commonly associated with teething, colicky babies, chamomilla actually has a much wider range of action.

Have a look to see if chamomilla fits the picture if there is :

- an unusual hypersensitivity to pain, where pains feel unbearable
- Excessive irritability and anger
- A desire to be carried and rocked, only to start screaming again once put down
- One red cheek, one pale cheek
- Kicking, hitting, arching their back
- Stools like chopped spinach
-Teething or tooth pain that is worse for warmth or pressure
- Oversensitivity with an ear infection
-Spasmodic, intolerable menstrual cramps that extend to the thighs
-Fever with irritability, thirst and restlessness

Great to use for acute ailments where the symptoms match. For anything longterm/chronic, please consult a qualified homeopath.

A small but well chosen selection of remedies is invaluable for going away on holiday.

Arnica - this stays in my bag at all times anyway, home or away. Brilliant for injuries with bruises, swelling, soreness, mechanical injuries without any lacerations.

Apis - stings and bites which become red, hot and swollen. Also useful for allergic reactions of a similar nature.

Arsenicum - in a 12c potency for food poisoning

Belladonna - fevers, colds, sore throats, headaches from exposure to draughts of cold air. Symptoms tend to be more right sided, with red, hot throbbing feelings and a violent onset.

Ferrum Phos 6x - first sign of any inflammation, feelings of general unwellness. I

Calendula - an antiseptic wash in tincture form (good replacement for dettol/tcp) for cuts, abrasions & lacerations. A great healer and helps prevent pus formation.

Cantharis - second degree burns

Nux Vomica - upset tummies from overindulgence

I will probably also pack :

Rhus Tox - Sprains and strains. Stiff, sore muscles. Worse from first movement, better for continued motion

Cocculus - For the dread ferry journey. A fantastic remedy for sea and motion sickness. Good to take as a prophylactic a few weeks before if you tend to suffer in this way.

Urtica Urens - great for first degree burns. sunburn, itchy skin rashes, hives. Can be used in low potency or as a cream.

This unassuming plant has been a God-send this weekend.

Plantago major, otherwise known as the broadleaf plantain is an excellent remedy for tooth pain.

I have thrown different things at some excruciating tooth pain this weekend, and this is the only thing that is giving me relief while I wait for my appointment with the dentist.

Fantastic for dental problems, plantago tincture, diluted and applied to the affected area helps with tooth ache, particularly when the nerves are affected 😩 and the pain spreads to the jaw and the face.

Definitely one to keep in the medicine cabinet. Can be purchased from helios or ainsworth in homeopathic tincture. Diluted 10-15 drops in half a glass of lukewarm water and apply to the affected area.

Homeopathy is person-centred, so rather than just focussing on your diagnosis or illness, and looking at your symptoms as separate entities, I'm gathering information on you as a person, and looking at the bigger picture.

A non-judgemental, safe space allows us to explore your physical, mental and emotional concerns whilst trying to get to the root cause. Some of the questions may seem puzzling, but trust the process.

If you want to find out more about how homeopathy could help you, drop me a message to book in for a free discovery call.

Listen to your body when it whispers and you won't have to hear it when it screams.

A testimonial from a lovely client of mine, whom I've had the pleasure of working with.

Another very useful tissue salt (6x potency), which can be taken particularly during the later stages of an infection, particularly at the stage where antibiotics might be prescribed in conventional medicine.

An active ingredient in many herbs and plants, Kali Sulph (or potassium sulphate) is an essential mineral compound which is effective in distributing oxygen around the body's cells, as well as recycling old cells and rebuilding new ones.

Used in the later stages of colds, flus, various skin conditions, sinusitis, chest infections.

Someone who might benefit from taking Kali Sulph will feel better in cool, open air. Their symptoms might worsen in the evening, and in a warm, stuffy room.

Example of situations where Kali Sulph Tissue Salts could come in handy :

-Eustachian or middle ear cattarrh

- Congestion, blocked nose, blocked sinuses.

- Loss of both sense of smell and taste.

- Skin disorders, with dry, scaly skin, such as cradle cap, eczema, dandruff and acne.

Kali Mur tissue salts, otherwise known as Potassium Chloride works well for inflammatory states where there is a thick, white discharge which is difficult to expel.

Ears - chronic catarrh of the middle ear. Snapping/cracking noises in the ear.

Nose - thick, white catarrh. Stuffy cold.

Eyes - crusts forming in the corner of eyes

Tonsilitis - swollen tonsils with white pustules or grey/white patches on the tonsils.

Tongue - white/gray coating on the base of tongue.

Kali Mur often works well with Ferrum Phos, both of which can help with immune dysfunctions. With Ferrum Phos working well for the first stage of inflammation, and Kali Mur for the second stage of inflammation.

Sneezing, runny nose, itchy eyes, congestion - yes, you guessed it, it’s hayfever season again. For millions of people, the beautiful emergence of Spring’s flowers and trees comes with a price, with the increased pollen levels bringing discomfort and distress.

The NHS estimates that 20% of the population suffers from hayfever, although some surveys put that number as high as 49%. That could be 30 million people. It’s a common condition which can be debilitating and affect your ability to carry out everyday tasks.

Homeopathy is widely used for a range of allergies including hayfever. Many people report vast improvements in symptoms and use it whenever they get problems, and even preventatively. Homeopathy is a natural, safe and gentle system of medicine, which promotes the body’s natural ability to heal. It is kind to your body and the environment.

There are a number of very good remedies that can be used for hayfever. which is why it’s better to consult a registered homeopath to make sure you get the right one for you, especially when symptoms can go far beyond the normal ones to include headaches, tiredness and even earache. A registered homeopath may decide that you need a combination of remedies for your specific symptoms. You can easily find one at www.findahomeopath.org

If you do want to try a remedy at home first, then one of the most commonly used remedies for hayfever is Allium cepa. The symptoms which indicate this remedy are lots of sneezing with streaming eyes and nose, when the nose discharge is making the skin sore and the eyes aren’t too bad. Nux vomica is better suited when the sneezing and streaming of the eyes and nose is accompanied by an irritable mood, made worse in dry air.

Whatever you try, don’t suffer needlessly. Seek help today.

It's that time of year again, and people are suffering! I know firsthand what it's like. Anyone who knows me knows that I have suffered with awful hayfever for as long as I can remember. I spent years and years dosing up on cocktails of anti-histamines, steroids and all sorts of over the counter and prescribed meds, which gave me some temporary relief at the time but left me feeling groggy, drowsy and drained.

Over the past few years, through constitutional homeopathic treatment, I have had some real relief and have been able to enjoy my summer without the constant sneezing, itchy eyes, nose and throat. To work on your hayfever at a deeper level, and to start uprooting it, start working with your homeopath during the latent period (perhaps September - March).

However for those times where you need rapid relief, there are lots of homeopathic remedies that can help. What works for one person, might not work for another. Match your symptoms to the characteristics of the remedy, focussing on :

Location - what is affected the most? Is it your eyes, nose, mouth, throat, ears? Is your skin affected?

Sensations - are you itching, swollen, sore, red, hot, streaming, bunged up?

Better for/worse for - Are your symptoms worse at a certain time of day? Do you feel better staying indoors? Maybe a hot drink helps, or a cold compress on your eyes? This will vary so much from person to person, and by working this out you can narrow down a remedy that will help you with your specific symptoms.

Remember you don't need to have all the symptoms present in order to take the remedy. Look for 2/3 defining characteristic symptoms that match, and give it a try. Homeopathic remedies are safe, non-toxic and effective and can be used by all ages, including babies and pregnant women.

Alternatively DM me to book in for an acute consultation, where we can discuss your symptoms and what might help.

Homeopathy is not just about the remedies you take, but a space for you to speak your truth. My role is support you and and hear you without judgement, whilst finding remedies that will be catalysts for your healing journey.

Find your local homeopath at https://homeopathy-soh.org/find-a-homeopath/

A very useful tissue salt to keep in your medicine cabinet.

Nat Phos, or Phosphate of Sodium, is a great remedy for symptoms when there is an excess of acidity, particularly from consuming too much sugar.

- Essential for healthy digestion, particularly if there is sourness, and a feeling of heat or
churning in the stomach. A yellowish coating on the back of tongue. Bloating or discomfort, especially after eating citrus. Nausea, vomiting.
- Can also help with gout symptoms where there is an excess of uric acid deposited in the joints
-Helps to cleanse the liver

Rather than reaching for the antacids, give nat phos 6x a try, which you can take before or after a meal, without any of the associated side-effects that you may get with commercial products.

Ramadan Mubarak folks! I've had a few questions from people asking what they might take for indigestion during the month of Ramadan. So here are some useful remedies to keep in your medicine cabinet, for when things feel a little off balance.

Nux Vomica 30c - relieves nausea and cramping, particularly as a result of overindulgence in rich, spicy, oily foods. You may be feeling particularly irritable, and might be suffering with constipation. Also useful for those caffeine withdrawal headaches.

Carbo Veg - relieves bloating and gas. Heaviness, fullness and sleepiness. Headaches from overindulgence.

Lycopodium 6c - useful for bloating, indigestion. Feeling of fullness after a few mouthfuls. Better for warm food and drinks.

Nat Phos 6x - relieves acidity when there a sour taste in the mouth and burning sensation in the stomach. These symptoms may be a result of having too much sugar or dairy.

Pulsatilla 30c - relieves gastric discomfort caused by eating too much fatty/greasy food, cakes and ice cream, with bloating, belching and slow digestion.

There are plenty of other remedies which might be indicated, so if you feel that what you experience is different to the remedies outlined above, feel free to drop me a message.

When selecting a remedy, try to choose one that most closely matches your individual symptoms. It is fine to self-prescribe for acute symptoms, but if you have been suffering with these issues longterm, then it is best to consult with a qualified practitioner.

Homeopathy can help people with a wide range of issues and can be used alongside conventional medication.

It's safe, gentle and effective and can be used by people of all ages including babies, pregnant women and the elderly.

Used by over 200 million globally, homeopathy is the second most popular system of medicine.

If you are interested in finding out more about how homeopathy can help you and how I work, drop me a message to book a free chat.

Calc fluor, another great tissue salt which has a strong affinity with bones, teeth, ligaments and veins. It strengthens, tones and promotes elasticity and flexibility.

- For bones it can often help where there has been some degeneration or wear and tear of joints. Particularly if there is pain on first movement and better for continued movement.

- For teeth, it can strengthen tooth enamel and help with sensitive teeth.

- For muscles, ligaments and tissue that have been over-stretched and lost their elasticity.

- Also useful for haemorrhoids, varicose veins, scar tissue and internal adhesions.

Teething can be a trying time for both babies and parents. Homeopathy is a safe, gentle and effective way to help ease the discomfort associated with teething and help your little one through this milestone.

It's great to see how well my patient has done in such a short space of time. So grateful to be able help people whilst doing what I love.

In my element in the potion classroom at the Harry Potter studios 😂🧙🏽‍♀️🧪

🌱 Homeopathy is used by over 200 million people worldwide🌍 to contribute to a healthy lifestyle 💚 and to help in the treatment of minor, chronic and acute conditions.

It has grown steadily in popularity in the past 40 years and is currently estimated to be increasing at more than 20% a year globally 📈🌿

I'm excited to be running a homeopathy workshop on 24th February at the Dawn Lister Centre, in Leigh on Sea.

I'll be covering a range of a key first aid remedies for injuries and acute ailments,, including when and how to use them.

This workshop is suitable for complete beginners and those with some existing knowledge or experience of homeopathy.

Friday 24th February, 7:30pm-9pm, at the Dawn Lister Therapy Centre.

Booking information: £15 or £20 for 2 people. To book please email [email protected] or call 07858612649.

No birth and postpartum preparation is complete without a selection of homeopathic remedies on hand to help with those early days/weeks.

Arnica - if there is one homeopathic remedy to have by your side, this one is it. Great for trauma, afterpains, that sore, bruised achey feeling. Overexertion of the muscles. It reduces swelling and bruising and helps so much with the healing process.

Bellis-Perennis - For bruised, sore pelvic or abdominal tissues following vaginal birth or c-section. Bellis often follows well after Arnica, or when Arnica fails to relieve the discomfort or pain.

Calendula - for healing of soft tissues, tears, cuts, grazes.

Causticum - Retention of urine postpartum. Overstretched bladder.

Hypericum - Shooting nerve pains following tears to the perineum, episiotomies or oc- section

Pulsatilla - There may be lots of tears, craving for comfort and attention, or lots of moods swings

Staphysagria - good for the healing of incisions of lacerations, particularly if there is feelings of injustice or invasion or privacy. There may be suppressed anger and resentment.

Sepia - Difficulty with bonding, feelings of detachment. Irritated, tearful, and feeling overwhelmed.

As always, consult with a qualified homeopath to find the best match for your current health picture.

If you are looking for help/guidance with your pregnancy, birth and beyond, feel free to book in for a free 15 minute chat where we can discuss things further.

I absolutely love supporting during pregnancy, labour and postpartum.

It's actually one of the ways in which I first got into homeopathy, and my Helios childbirth kit was invaluable during my homebirth with my second child.

Some of my favourite remedies that I have personally used and prescribed are :

Arnica :
Bruised, sore and aching due to physical exertion and straining. Reduces swelling. You might not want people to touch you or come near you. (Also use postpartum for healing)

Caulophyllum :
Used to strengthen and tone the uterus and prepare the cervix prior to birth. It can also help with dilation and strengthening contractions/surges.

Kali Carb :
Useful when babies are in a posterior position, or back to back. There can be a lot of back pain, irritability and a desire for firm pressure on the back.

Cimicifuga :
Cervix spasms and becomes rigid on examination. Uterus ascends high into the abdomen during contraction. Pains fly from side to side of the abdomen. Irregular but painful contractions.

Pulsatilla :
Changeable and erratic contractions that are not progressing. The mother feels weepy, wanting support and comfort. Better for fresh air and thirstless. The baby might not be in an ideal position.

Chamomilla :
Irritable, thirsty. Intolerant of pain. Spasmodic pain, pressing upwards.

Kali Phos :
Useful for delayed labour, where the contractions are weak or seemingly ineffective. There can be worry and weakness.

Gelsemium:
Rigid os- not dilating. The mother feels better for urination, which is frequent with chilliness. There is weakness, quivering, anxiety and pain in the back.

If you want to know more about how homeopathy can support you during your pregnancy and after, get in touch to book your free 15 minute discovery call.

Our symptoms are a guide, often shining light on things that need resolving at their core.

Removing these, attempts to silence the body's language, but the body will just find another way to communicate with you.

Homeopathy, individualised and intuitive, can help resolve surface issues whilst dealing with deeper concerns.