Ask Your Dietitian

🔍 Did you know that diabetes doesn’t always come knocking with obvious symptoms?

🤔 Research shows it can take 10 years from development to being diagnosed for some! Don’t wait for the warning signs to get loud before taking action! Here are some subtle signals your body might be sending:

1️⃣ Thirsty much? 🥤 Constantly feeling parched even after gulping down water? It could be your body’s way of saying, “Check my blood glucose!”
2️⃣ Bathroom blues? 🚽 Urinating frequently, especially at night, could be more than just an inconvenience.
3️⃣ Zombie mode? 😴 Feeling tired and sluggish, even after a good night’s sleep? Your body might be struggling to process glucose.
4️⃣ Vision troubles? 👀 Blurred vision or sudden changes in eyesight could be a subtle sign of diabetes lurking in the shadows.
5️⃣ Slow-healing wounds? 🩹 Notice cuts and bruises taking ages to heal? It might be time for a blood glucose check!

Don’t let diabetes catch you off guard! Awareness is key 🔑. Share this post with your loved ones and let’s keep each other informed and healthy! 💙

Our specialist dietitians are Laura Coster and Victoria Deprez who are experts in helping you manage diabetes.

Let’s start your journey together, please book a session to start your support www.calendly.com/victoriadeprez

😮Wondering what SIBO is?
SIBO stands for Small Intestinal Bacterial Overgrowth. At Ask Your Dietitian Clinic, our Registered Dietitians help people overcome digestive discomfort caused by an imbalance of gut bacteria in the small intestine. This condition, known as SIBO, is treatable, and we can guide you through a personalised plan to feel your best again!

Symptoms of SIBO include:
💨 Bloating
💨 Gas (both ends!)
💨 Diarrhea or constipation
💨 Stomach pain
💨 Fatigue
💨 Nutrient deficiencies

🥦 Dietitian Role in SIBO Management 🥦

We can help manage SIBO through a personalised approach! As your Dietitians, we can create a tailored nutrition plan to reduce gut bacteria overgrowth and get you feeling your best.

We work alongside specialist doctors so that we can TREAT your SIBO and reduce the chance of it returning. Some techniques we use are the Low FODMAP diet, prebiotics, probiotics, and many more!

😮Imagine feeling your best again! Our Registered Dietitians create personalised nutrition plans for SIBO. We’ll help you manage gut bacteria overgrowth and get back to a happier, healthier you!

🌟 Treatable and Manageable 🌟

The good news? SIBO is treatable and manageable! With a combined approach of dietary intervention and medical treatment, we can work together to improve your gut health.

Our specialist dietitians are Laura Coster and Victoria Deprez who are experts at treating SIBO. Let’s start your journey together, please book a session to start your support: www.calendly.com/victoriadeprez

🚫🤦‍♀️ Don’t Let These 3 Mistakes Slow Your IBS Healing Journey! 🚫🤦‍♂️

If you’re battling with IBS, you’re not alone. But let’s make sure you’re on the right track to healing! Here are 3 common slip-ups to avoid:

1️⃣ Relying Solely on Medication: While meds can offer life-changing relief for some, they’re rarely the complete or ‘forever’ answer. Let’s identify what you react to. We can share how to make personalised diet changes and gut-specific lifestyle tweaks to feel your best!

2️⃣ Ignoring Your Triggers: Your body is a wise messenger, and those IBS symptoms? They’re trying to tell you something! Pay attention to what foods or stressors set off your symptoms. Ignoring them can keep you stuck in a cycle of discomfort.

3️⃣ Skipping Professional Guidance: It’s tempting to “Dr Google” your way through, but trust me, nothing beats personalised advice from specially trained dietitians! 🌟

Our specialist dietitians are Laura Coster and Victoria Deprez who are experts at treating SIBO. Let’s start your journey together, please book a session to start your support: www.calendly.com/victoriadeprez

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💤 Struggling to catch those Z's? 😴 Let's talk about how nutrition can be your secret weapon for a better night's sleep! Here are our top 3 tips:

1️⃣ Swap to decaf after midday

2️⃣ Choose options to stabilise blood sugars

3️⃣ Embrace the power of serotonin

See the suggested swaps in our post!

Book a session with our nutrition experts today and unlock the power of nourishing your way to dreamland!

Book here 👉 www.askyourdietitian.com

I'd like to say a big thank you to Alison of AC Health & Nutrition. I've learned so much from her over the years, I wouldn't be the dietitian I am without her.

We've worked all over the UK together on supporting patients and companies alike. I want to shout her out for being an inspiring dietitian and a wonderful friend ♥️

Unapologetic plug for her! -> www.ACHN.co.uk

🌈 Our team of specialist dietitians, Tiluka and Laura, are here to support you every step of the way.

With years of experience and commended on their understanding and compassion, they've helped countless individuals find their path to recovery. Here are the key ways our eating disorder dietitians can help you:

1️⃣ Individualised Meal Planning: Tailored meal plans to meet your unique nutritional needs. 

2️⃣ Education and Guidance: Empowering you with knowledge about balanced nutrition and debunking myths around food. 

3️⃣ Meal Support: Offering advice on managing meal and snack times to navigate challenges and triggers. 

4️⃣ Emotional Support: Exploring underlying emotions related to food and body image, alongside your therapist.

 5️⃣ Building Healthy Habits: Developing sustainable habits that promote overall well-being. 

6️⃣ Mindful Eating Practices: Learning to tune into hunger and fullness cues without judgment. Embracing techniques for you to enjoy eating without feeling you're losing control.

 7️⃣ Nutritional Rehabilitation: Restoring physical health through a structured approach to nutrition. 

8️⃣ Relapse Prevention: Equipping you with tools to prevent relapse and manage triggers effectively. 

9️⃣ Collaborative Care: Working alongside therapists and medical professionals for comprehensive support.

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No matter where you are in your recovery journey, we're here to walk beside you with empathy and understanding. 🤝

Together, we can break free from the chains of eating disorders and embrace a life filled with nourishment, self-love, and empowerment. Reach out today to take the first step towards a brighter tomorrow. 🌟

🙌 Tiluka is able to take on new clients, book in now via www.calendly.com/tilukabhanderi

   

🤔Do you know the signs of eating disorders?

Hi everyone! It's essential to be aware of the signs and symptoms of eating disorders, not just for ourselves but for our loved ones too. Sometimes, the signs can be subtle, and it's easy to miss them.

Here's the thing, weight changes or constant worries about body shape aren't always an indicator. That's why being aware and supportive matters. 👀

People may feel an obsession with food, have strict food rules, and terrifying thoughts about making any changes. They might turn down eating in front of others, need to lead on food choices, or be very particular about how they'll eat. 😔

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Remember, seeking help isn't a sign of weakness; it's a courageous step towards healing and growth. 🌱

Whether it's you struggling or someone you care about, know that you're not alone. Our compassionate team is here to provide the support and guidance needed for the journey towards recovery. 🤝

Let's spread awareness, kindness, and understanding. Together, we can create a world where everyone feels safe and supported in their journey to wellness. 💙

Our main eating disorders dietitian is Tiluka and she's available to help as soon as you're ready: www.calendly.com/tilukabhanderi

🌟 Hey lovely souls! Let's talk about the journey of eating disorder recovery.

It's a long and challenging road, but remember, every small step counts!

🌱 Whether it's practicing mindful eating, reaching out for support, or challenging negative thoughts, each effort moves you closer to healing.

Our team has years of experience supporting individuals at every stage of their journey. From the initial steps to the triumphant milestones, we're here for you. 💪

Everyone deserves to reclaim their relationship with food and their body. You're not alone, and you're stronger than you know! 🌈

Tiluka and I are available to help, see the link in our bio to book in today 🙌

🌈 Our dedicated team of experts understands that your journey to recovery from an eating disorder is unique and deeply personal. 🤝 At Ask Your Dietitian, we take a holistic and compassionate approach, meeting you right where you are in your recovery process.

💪 We believe in empowerment, tailoring our support to your individual needs and goals. With years of experience, our experts offer a wealth of knowledge to guide you towards a healthier relationship with food and your body. 🌿 We don't just provide advice; we equip you with practical tips and tools to foster lasting change.

🤗 Our collaborative approach means we can seamlessly work alongside your therapists and doctors, ensuring a comprehensive and integrated support system. Your well-being is our top priority, and we're here to champion your journey to recovery with empathy, understanding, and expertise. 🌟💖

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🎙️ Just wrapped up an interview about our Ask Your Dietitian team, and I'm buzzing with excitement!

We were contacted to highlight our dedication from continent to continent 🌍

Whether it's our 1-to-1 personalised nutrition sessions, creating resources for and advising companies, we are passionate and empathic

I'm so proud of our wonderful team and all we do. They go above and beyond to help individuals from diverse backgrounds achieve their health goals.

Full interview link here 👇
https://deliveryrank.com/blog/ask-your-dietitian-interview.

Book in with someone from our fabulous team here 👇
https://askyourdietitian.com/meet-the-team

🌟 Today, on World Cancer Day, we're proud to highlight how our Ask Your Dietitian experts stand by you through every step of the journey.

From surgery preparation to recovery, we provide personalised guidance to make your fight against cancer a little easier.

Our focus goes beyond just symptom management; we're committed to empowering you with practical tips and advice tailored to fit seamlessly into your lifestyle.

Prevention is key, and our team is dedicated to helping you make informed choices for a longer and healthier life 🌈

Together, let's spread awareness, share support, and pave the way for a cancer-free future 💙

I'm raising £250 for the amazing charity Brainwave so they can continue to help children with disabilities and their loved ones who support them.

I'm also setting myself the challenge of climbing Mount Snowdon with their team!

If you'd like to help, I'd love if you could spare a donation to their cause:

Laura's Snowdon Sunrise Challenge page Help Laura Coster raise money to support Brainwave

Tomorrow's the day!

Part 1 of my 'dietitian secrets to dieting' webinar is happening on Weds 12th Jan 6:30pm-7:30pm 🎉

We'll talk all things willpower and the practical nutrition tips to keep you going 💪

Book now if you...

✅ want to stop yo-yo dieting cycle

✅ want to eat food you love

✅ want 2022 to be different

Any questions? Please call on 07818953602 😁

👋Are you thinking about 'dieting' again and want this time to be different? I'm here to help!

✅ You can break the yo-yo dieting cycle

✅ You can reach your goal without 'syns', 'points', or making yourself miserable

✅ You can improve your relationship with food

Earlybird tickets are all gone but there's still time to sign up for the 1st session on Weds 12th Jan 6:30pm til 7:30pm UK time 🙌

Unsure if I'm the right dietitian for you? Let's have a chat, please call me on 07818953602 👍

Booking for my January webinars has started! Special discount available for signing up early: https://cutt.ly/IY2yITw

There are all sorts of diets for weight loss and they usually have one thing in common…they don’t work long term. What if this time could be different?

Part 1 of this 3-part series focuses on the nutrition foundation to get you started and how to sustain willpower.

In this 1-hour session, I'll explain key nutrition advice and how you can boost your willpower with some useful techniques you can use each day. Set yourself up for success and join me for a session that includes strategies that my clients say have changed their lives.

A dietitian's secrets to dieting: part 1 - nutrition tips + willpower Why have your diets failed? Registered Dietitian Laura Coster's 3 part series looks at where things go wrong and how you can succeed.

"Millions live with it and millions more misunderstand it".

The Diabetes UK campaign that launched today is about showing what those living with diabetes experience every day. I'd encourage you to watch their latest video and share with others around you: https://www.instagram.com/p/CUrd9qgoFVo/?utm_medium=copy_link

offer brilliant support and I've been using them since I began my Dietitian training over 10 years ago. You can call them on 0345 123 2399, email [email protected] and their website has fantastic resources including heaps of recipes www.diabetes.org.uk

Many clients I support have diabetes or are risk of developing it. I'm always happy to speak to you or your loved one and you can book a free 10 minute call here: www.calendly.com/lauracoster

A heartwarming testimonial from a client who has overcome so much. They surprised me with a framed testimonial AND suggested I share it on social media!

you are an inspiration and it was my absolute pleasure to support you. I'm always trying to offer the best and bespoke medical-nutrition advice and your words of gratitude mean so much.

If anybody would like an appointment with me then please get in touch via my website!

Ray's story: https://www.echo-news.co.uk/news/local_news/19119320.benfleet-husband-pancreatitis-told-died-four-times/

Shout out to Ray's fantastic video conferencing business too 🙌
https://www.ci-connect.co.uk/

A heartwarming testimonial from a client who has overcome so much. They surprised me with a framed testimonial AND suggested I share it on social media!

Ray, you are an inspiration and it was my absolute pleasure to support you. I'm always trying to offer the best and bespoke medical-nutrition advice and your words of gratitude mean so much.

If anybody would like an appointment with me then please get in touch via my website.

Ray's story: https://www.echo-news.co.uk/news/local_news/19119320.benfleet-husband-pancreatitis-told-died-four-times/

Shout out to Ray's fantastic video conferencing business too 🙌
https://www.ci-connect.co.uk/

Latest eating disorder stats about young people have been reported by the BBC today and hospital admissions are up 50% 👀

https://www.bbc.co.uk/news/health-57908556.amp

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I'm having more people contact me in the hopes they can recover and stay out of hospital. I'm proud to have trained as an eating disorder dietitian and help people achieve this 🤝

If you or your loved one would like kind and tailored nutrition support please send me a message via my website (link in bio).

has fantastic resources, you're not alone and you'll come out the other side 💙

Catch me on .8 at 14:20 today talking about nutritious barbecue foods!

It's Dietitians week 7th-11th of June 2021 and we've got a variety of themes!

🫂Celebrating the diversity of the dietetic profession - reflecting on the different backgrounds and experiences of our members.
👀Focusing on dietetic careers - encouraging more people to think about a career in dietetics.
💪 Student dietitians, Dietetic Assistants and Dietetic Support Workers - celebrating the important contributions of all parts of the dietetic workforce.
🙌Promoting public health messages - sharing nutrition knowledge that benefits as many people as possible.

We work in so many areas of health, with lots of other professions, and look holistically at what our clients experience.

I've learned so much from all those I've worked with over the years and I'm looking forward to everything that's ahead!