Matt Little Personal Training

Off Season Progress 🏆

Reset Complete ✅
Food increased ✅
Bodyweight: 103.8kg

Food again increased this week:

TD 4382cals 323C 599C 74F
RD 3675cals 302P 472C 66F

Steps: 10,000
Cardio: 20 minutes 🔥

TRT protocol currently in place 🧬

Food began to increase last week and of course I lose weight 😂 body is currently very lean and it always takes time for more food to slow me down and stick.

So this week up again & weight has held around the 104’s so far so it is moving, but as always we’re patient and don’t rush things as we still have a solid 8-9 months at least to try and fill this out 🙌🏼

More food 🥩
More muscle 💪🏼
More progress 🏆
LFGGG 🔥

If you’re serious about building muscle, losing fat or increasing strength and fitness we have it covered ✅

Looking to work with me? Click the link in my bio 👆🏼

🌐 www.preppedbywardy.co.uk

📩 [email protected]

📲 WhatsApp in Bio

🏋🏼‍♂️ Personal Training

🏆 Contest/Photoshoot Preparation

🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆

8 week mini shoot prep 📸

10lbs dropped 🔥

Teresa here with some outstanding results in a short space of time 🙌🏼 we planned on having longer but some unforeseen circumstances meant we had 8 weeks to pull things down for her photoshoot!

Got some great backstage shots and the look is fantastic, can’t wait to see the full edits when they come through 🙌🏼

Teresa’s been as hard working and consistent as they come, continuing to get stronger every week and even banging out sets yes SETS of 8 pull ups and 8-10 chin ups 💪🏼

Definitely have future plans for another shoot in the future so looking forward to bringing an even better version soon! 🏆

If you’re serious about building muscle, losing fat or increasing strength and fitness we have it covered ✅

Looking to work with me? Click the link in my bio 👆🏼

🌐 www.preppedbywardy.co.uk

📩 [email protected]

📲 WhatsApp in Bio

🏋🏼‍♂️ Personal Training

🏆 Contest/Photoshoot Preparation

🍏 Lifestyle & Nutritional Coaching

Client Progress 🏆

Photoshoot prep nailed 📸✅

113kg to 104kg 💪🏼

7.3% bodyfat hit 🔥

Big Darren here with his first & final check ins before his photoshoot in Ibiza this past Saturday! ☀️

Fantastic work from him despite a busy work schedule as a firefighter he’s absolutely crushed the prep!

Week by week we tracked progress closely, strength continued to improve whilst bodyfat dropped and we never let intensity in the gym drop 💪🏼

Looking forward to seeing the results of the beach shoot and the Final Cut of all the hard work put in 📸

For now he’s enjoying a steak & beer on the beach and it’s well deserved 😄🥩🍺

✅ Body fat reduced
✅ Strength increased
✅ Muscle built
✅ Metabolism improved

If you’re serious about building muscle, losing fat or increasing strength and fitness we have it covered ✅

Looking to work with me? Click the link in my bio 👆🏼

🌐 www.preppedbywardy.co.uk

📩 [email protected]

📲 WhatsApp in Bio

🏋🏼‍♂️ Personal Training

🏆 Contest/Photoshoot Preparation

🍏 Lifestyle & Nutritional Coaching

Off Season Progress 🏆

Pull back week 7
Weight 104kg

Food with a slight bump this week:

TD 3725C 309P 479C 62F
RD 3423C 296P 410C 65F

Steps: 10,000
Cardio: 20 minutes 🔥

TRT protocol currently in place 🧬

Week 7 of the appetite reset and it’s well and truly feeling it! The hunger is up, strength at an all time high, motivation to grow through the roof and very happy with progress made up to this point 💪🏼

Looking like next week we send it food wise, bloodwork to be done this week to ensure optimal health markers before any more assistance pushes up so provided all is there we absolutely send it 🚀

✅ Never been stronger
✅ Never been more motivated
✅ Never been happier with my physique

Still plenty of work to be done to fill this frame out but I’m ready for it, LFGGG the rest of 2024 is gona be savage 😈🏆

Let’s gooo 🔥
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Client Progress 🏆

Big Dean absolutely killing it 🔥

9kg down in 5 weeks ✅

Dean joined the team to get shredded and build some muscle for a potential stage debut in 2025 and what a start 🚀

Consistency is absolutely bang on, nothing missed, intensity through the roof and it’s paying off massively so far!

Initial recomp here to get the body shredded and responsive, then it’s fu***ng go time 💪🏼

Keep eyes open on this one definitely gona be one to watch 👀

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Pull back week 6
Weight 104.5kg

Food with a last drop this week:

TD 3438CALS 303P 418C 60F
RD 3423C 296P 410C 65F

Steps: 10,000
Cardio: 20 minutes 🔥

TRT protocol currently in place 🧬

6th week pulling back for for appetite reset & this week already feeling a big difference in hunger 🙌🏼

Since the reduction Monday yesterday and today felt hungry upon waking & meals have cruised in! Brian’s set one last drop in food to keep this pull back to as sort as we can so we can get back to pushing food asap 🥩💪🏼

The goal as always is to put on as much muscle as possible in 2024 and we know appetite is my limiting factor as my body needs a lot of food to gain weight!

This pull back has helped boost my confidence in the sense that in the last 6 months since the show some of my weak (based on judges feedback) areas have improved, notably my arms and chest which I can see having pulled some fat off my upper 🙏🏼

Training strength is still increasing & I’m at probably the strongest I’ve ever been 💪🏼 looking forward to food pushing back up and seeing what we can achieve in the second half of the year and bring the biggest & best Matt possible for 2025 🙌🏼

We don’t stop, we adapt & keep pushing 🏆

Let’s gooo 🔥
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Client Progress 🏆

1-1 client & friend Lauren with a massive drop since January!

96kg to 76kg 🔥

20kg/45lbs dropped 💪🏼🤯

✅ Body fat reduced
✅ Strength increased
✅ Muscle built
✅ Metabolism improved

Me and Lauren have been coach/client in person for around 2 years, and last year we had a good strength base and were maintaining around 75kg and focusing on strength and building up her strength and muscle.

At the end of the year we had some down time due to personal reasons and the weight got away from her due to less training & steering away from the nutrition plan.

But in January she came back with a vengeance determined to get as lean as possible & this is the result of 5 months of solid graft, sticking to the diet and not missing any training or cardio 🙌🏼

So far she’s blasted 20kg off and now we want another 10kg 🔥

Lauren always trains extremely hard and once her mindset is locked in on the diet she’s as consistent as they come ✅

Keep an eye out for this as it’s gona be a great look when we get down into those 60’s and beyond 🏆

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Pull back week 5
Weight 105.1kg

Food unchanged this week:

TD 3758CALS 308P 492C 60F
RD 3600CALS 300P 449C 65F

Steps: 10,000
Cardio: 20 minutes

Week 5 of pulling food back to get appetite up and running. Definitely feeling tighter this week, mid section feels a lot leaner with much more details coming in the legs.

The goal here isn’t necessarily to drop bodyfat and get lean but to ensure we can go into the second phase of this push for size and maintain a good high amount of food for a prolonged period of time!

Hunger both physically and mentally is increasing as anyone who’s done a proper off season will know it’s a mental battle of mind vs food intake and it does make you feel constantly full, tired and sluggish, which can lead to a lull in drive and enthusiasm over time.

Training strength is still increasing & I’m at probably the strongest I’ve ever been 💪🏼 looking forward to food pushing back up and seeing what we can achieve in the second half of the year and bring the biggest & best Matt possible for 2025 🙌🏼

We don’t stop, we adapt & keep pushing 🏆

Let’s gooo 🔥
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Client Progress 🏆

Paul AKA the man mountain up here with a very impressive start to his recomp 💪🏼

118.8kg when started down to 111kg across 12 weeks 🔥

Been a brilliant process so far with solid consistent progress each week!

✅ Training performance high
✅ Muscle increased
✅ Bodyfat levels down
✅ Recovery markers on point

The physique is well and truly flying now with definition really coming through and visuals improving week on week 🙌🏼

Looking forward to seeing this peeled and where we can take this, where we can build and improve and hopefully keep working towards the best version of Paul 🏆

Let’s gooo 🔥
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Client Progress 🏆

Love it when a client puts the work in 🔥

Lawrence is coming to the end of his recomp phase, having dropping over 35lbs/16kg with only another few kg’s to go 🙌🏼

As competing is in our future plans he’s been working with the posing expert himself on his mandatories and classic poses 💪🏼

Another 5/6 weeks and a well deserved holiday is in place then it’s time for us to drop the hammer and really push to add some solid mass to this frame 🦍

With a potential stage debut in autumn 2025 I’m looking forward to what we can achieve throughout his off season 🏆

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

LFGGG 🔥
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Off Season Progress 🏆

Pull back week 4
Weight 106.3kg

Food reduced this past week:

TD 3758CALS 308P 492C 60F
RD 3600CALS 300P 449C 65F

Steps: 10,000
Cardio: 20 minutes

Week 4 of pulling food down, entering a TRT phase and reducing stress on the body from an appetite and hormone standpoint ✅

Weight is down again and feeling noticeably tighter in the mid section, appetite is slowly growing and after blood work next week we hope to see good markers & we can prepare for phase 2 of off season 🦍

Strength is still right up there holding and still progressing 💪🏼

Unfortunately during the charity football match I did injure my leg so leg training atm is restricted to certain movements so for it to happen during this pull back is probably for the best! Don’t jump around in goal at 17 stone kids 😆

Looking forward to more positive feedback from the body this week & we’ll be ready to roll soon 🙌🏼

We don’t stop, we adapt & keep pushing 🏆

Let’s gooo 🔥
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Client Progress 🏆

Had the pleasure of working with Rebecca this past Saturday who made the 4.5 hour trip up from Poole to come and do some training with me 🙏🏼 now that’s dedication!

We went through a leg session & worked on some form, tempo & control techniques which hopefully will help develop some more tissue in the last 4 weeks of her off season 💪🏼

We touched on some posing as well post session and I was very impressed with the shape, muscle and overall balance of her physique! Always a bonus to be able to see and assess in person as photos can only show you so much!

As well as she performed & looked the thing that impressed me the most is the sheer determination to get everything right, to be the most optimal she can and bring the absolute best she can to the stage 🏆

It’s that mentality that builds fantastic physiques and champions!

I’ve got no doubt that if that mindset combines with the hard work I’ve seen she’s capable of in the gym, and the consistency needed with nutrition then we’re going to bring a very special look 🙌🏼

Looking forward to the next meet up in a couple of months where we should be 4-6 weeks into prep and well and truly flying 🚀

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

LFGGG 🔥
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Stackhouse vs Puregym Charity Match 🏆

Result: 7-2 victory ⚽️

Something a little different!

Its been a week since the gym I work & train at competed in a charity football match against Puregym at in aid of ❤️

I believe so far over £1500 was raised so a brilliant amount!

It was a fantastic day & a lot of fun, enjoyed the training in preparation and took me back to my playing days as a kid!

Obviously I was in goal as running around at 108kg just wasn’t happening! 😅

The team played as a unit and in all honesty it could have been a lot more! Definitely looking forward to the next one!

Thank you to all who came and donated, as well as a special shoutout to for organising the event 🏆

LFGGG Team 💪🏼

Client Progress 🏆

65kg 👉🏼 58kg

Recomp almost complete for Ciara 🙌🏼

Coming to the end now of a consistent fat loss phase, we’re looking to push this physique as far as we can 🔥

Potential photoshoot on the back end of this for us or a rebound to build before a first stage appearance in 2025 🏆

As a trainer herself with a busy schedule a consistent routine has been essential to ensure this progress 🙌🏼

Excited to see where we can take this and the end result ✅

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Pull back week 2
Weight 108kg

Food reduced this week:

TD 4226CALS 324P 575C 68F
RD 3905CALS 307P 513C 67F

Steps: 10,000
Cardio: 20 minutes

Week 2 of pulling things back after appetite died on me a couple of weeks ago. Last week food was lowered and meals went in but still feeling rough and sometimes physically hard to eat 😣

Energy levels and productivity in the gym have however improved with strength and training output at an a time high 💪🏼🔥

This week a further reduction has led to a slight increase in appetite already so hopefully another few weeks and this hunger will be back and we can focus on off season phase 2 of the year 🥩🦍

We don’t stop, we adapt & keep pushing 🏆

Let’s gooo 🔥
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Client Progress 🏆

17kg in 18 weeks for Thomas 🤯🔥

107kg 👉🏼 90kg

Unreal progress here form Thomas who has been a stellar client from day one 🙌🏼

We implemented a plan, got stuck in, and he’s absolutely killed it with a steady 1kg drop every week 🏆

No fancy crash diet, special secret training program or additional magic supplements ❌

Just adherence to a tailored nutrition plan, 4 days per week lifting and getting the boxes ticked with cardio and steps.

✅ Increased Strength
✅ Reduced Bodyfat
✅ Corrected Posture
✅ Health and Fitness Improved

The big man has transformed himself and only has more to come!

If you’re interested in the approach we’ve taken & want to make a positive change to your diet & lifestyle you know what to do 💪🏼

Drop me a message via WhatsApp, DM or email & we can help get you started on your own journey 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Pull back time 🙏🏼

Food reduced this week:

TD 4959CALS 341P 675C 97F
RD 4370CALS 324P 565C 88F

Steps: 10,000

Hard reset here for the physique after the appetite hit a brick wall. It’s been an uncomfortable last 2-3 weeks with the food but we were getting it in, however this week a few bites of a meal & I was feeling physically sick.

It’s a shame because we aren’t anywhere near filled out or where we want to be bodyweight wise but the foods been high for a long time and my stubborn metabolism & digestion just won’t handle any more ❌

I am happy with the progress made and how I’m looking & I’m definitely bigger than I’ve ever been. Last off season we peaked at 107 ish and I was a lot softer, so at 110 in good condition we just reset, then go again chasing that 115 ✅

Training side is flying, strengths right up there and only increasing so we focus on that as we run through this short recomp phase 💪🏼

We don’t stop, we adapt & keep pushing 🏆

Let’s gooo 🔥
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Off Season Progress 🏆

Weight held, more days at 110kg 🙌🏼

No food increases this week:

TD 6195CALS 381P 895C 118F
RD 5394CALS 362P 739C 105F

Steps: 10,000

Solid weeks training this week with solid progress in weight & reps 💪🏼 quad tendons starting to relax a bit as well so squats worked up to some good numbers & even extensions were pushed more 🙏🏼

Food wise we know we need more & more weight as the physique is nowhere near filled but appetite is always my limiting factor and being at a high amount of food already we’re gona hold tight and push this last 5/6 weeks of off season phase 1 before a pull back & go again!

Happy with the progress since the show, I’d like to think in the region of 4-5kg tissue in under 6 months & looking forward to finishing 2024 around the 115kg mark ✅

Let’s gooo 🔥
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Client Progress 🏆

Big Steve showing exactly what consistency and hard work looks like ✅

18 months of solid graft and his body type has completely changed 🙃

Steve’s had to work around extensive injuries suffered in a motorbike accident, including a smashed pelvis, dislocated hip, broken femur, torn quad & sciatic damage! 😬

When we first started Steve couldn’t even straighten his leg fully and have during our time training had a titanium hip installed! 🔧

No excuses, no complaining and not a session missed 💪🏼

Steves currently preparing for his First Timers Mens Physique show in September 🏆 and if he applies the same level of effort to his prep he’s gona be undeniable!

Need help working around injuries? 🩻

Looking to lose body fat or build muscle? 💪🏼

Looking to get on stage? 🏆

Email, whatsapp or DM for coaching enquiries 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Weight still slowly climbing, high 109’s all week and touching 110 two days 💪🏼

No food increases this week:

TD 6195CALS 381P 895C 118F
RD 5394CALS 362P 739C 105F

Steps: 10,000

Continuing nicely from last weeks check in weight has held steady with appetite showing signs of slowing down slightly 😮‍💨

Closing in on 6 months post show very happy with the progress made so far, 6 or so more weeks of pushing before a likely pull back & reset ✅

Strength definitely increased this week so looking to push as hard as possible in this last period of the first half of this off season 💪🏼

Let’s gooo 🔥
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Client Progress 🏆

18lbs/8kg down for Joe 🔥

Been a very solid process for Joe during this dieting phase 🙌🏼

One goal in mind during this stage, get the body as shredded and responsive as we can whilst working around his busy lifestyle 🙏🏼

Next stage following this is to rebound nicely, increase the food incrementally to protect his condition & metabolism whilst pushing as hard for strength/muscle in the gym as we can 💪🏼

Consistency is key & Joe’s smashed that so far ✅

Big things to come yet 🏆

Let’s gooo 🔥
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Off Season Progress 🏆

109kg club this week ✅

No increases needed this week:

TD 6195CALS 381P 895C 118F
RD 5394CALS 362P 739C 105F

Steps: 10,000

This week definitely feels like the start of a solid run of good training, food intake & motivation to aim for that 115kg target.

With the sprain in my pec tendon & neck issue I had definitely been stressing that I wasn’t progressing & my where weight was fluctuating around the same it was definitely a frustrating period.

I still got sessions in that I could do and all meals in and because things weren’t budging it 100% gets to you.

This week bodyweight weight hit an all time high, fullness definitely more noticeable & strength is at an all time high and with that comes a much more positive mindset 💪🏼

Looking forward now to a great run where we can really focus on growth and progress 🏆

Let’s gooo 🔥
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Off Season Progress 🏆

We are back 💪🏼🔥

Injury free back up to 108kg 🐷

Slight increase this week:

TD 6195CALS 381P 895C 118F
RD 5394CALS 362P 739C 105F

Steps: 10,000

First week back training after the neck injury & it was a strong solid week. Numbers largely unchanged if anything top sets were up and a few back offs down a rep or two but after a week of no training I’m very happy with that 🙌🏼

Slight increase this week with more cyclic dextrin going in as a pre/intra carb push to really fuel these sessions and recover efficiently ✅

This week we get the momentum going & push hard to keep building this frame out 🏆

Let’s gooo 🔥
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Client Progress 🏆

Big Ciaran with a massive milestone 🙌🏼

271lbs 👉🏼 216lbs

55lbs/25kg dropped 💪🏼🤯

✅ Body fat reduced
✅ Strength increased
✅ Muscle built
✅ Metabolism improved

Ciaran came to the team looking to get the body fat off, increase his muscle mass and see how we could build from that point 🙌🏼

So far in the 9 months of work we’ve put in it’s been a crazy transformation. We’ve really attacked and reduced the body fat hugely and we’re now in the final stretch to get this as shredded as possible 🔥

Once we get this down to a point where detail & musculature is through it’ll be time to turn it around and grow 💪🏼

Looking forward to more updates soon & seeing this sub 200lbs 🏆

If you’re serious about building muscle, losing fat, increasing strength and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

Let’s gooo 🔥
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Off Season Progress 🏆

Rest week complete ✅

After the injury to my neck we decided best decision was to rest fully all last week with recovery being the number one priority 🙏🏼

Weight was down slightly due to rest day food and likely the reduction of retention due to no resistance training, so no food change just focusing on getting back to full training 💪🏼

No increases this week:

TD 6043CALS 381P 856C 118F
RD 5394CALS 362P 739C 105F

Cardio: 15 minutes 🔥
Steps: 10,000

Last week as some may have seen, locked some vertebrae’s in my neck and my muscles from head to mid back were seized and in total spasm 🫨

Thankfully due to the help of Arron & Brad, combined with adequate rest and recovery techniques we were 95% recovered by Monday and able to resume training 💪🏼

Solid first session back yesterday on push with strength actually increasing on several movements ✅

Just shows if you put in the work even when resting, you can still improve. It wasn’t an ideal or wanted situation but we stayed positive and got it handled 🙌🏼

This week we get the food back up & push hard to keep building this frame out 🏆

Let’s gooo 🔥
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Off Season Progress 🏆

INJURY 🆘♿️

No training since Saturday, weight down slightly & feeling a bit flat from the rest & rest day cals so no changes 🙏🏼

No increases this week:

TD 6043CALS 381P 856C 118F
RD 5394CALS 362P 739C 105F

Cardio: 15 minutes 🔥
Steps: 10,000

So unfortunately this week as some may have seen I’ve managed to lock some vertebrae’s in my back 🙈

Woke up Sunday morning with a sharp pain in the muscles at the back of my neck, no big deal it’s a rest day so we chilled & relaxed 🙌🏼

Until Monday morning came and I couldn’t even lift my head off the pillow 😖

Managed to get an emergency osteopath appointment who then confirmed the locked neck, with all muscles from the base of my spine to my erectors in full spasm & rock solid 😬

The cause we don’t know but what we do know is what we can do to recover 🙏🏼

✅ Heat
✅ Ice
✅ Neck mobility
✅ Thoracic mobility
✅ Rest

Injuries/illnesses are sent to test us and this has been a frustration to say the least! But we don’t just throw in the towel, make excuses, eat s**t and lay about! ❌

We do what we have to do to recover & continue working toward our goal! Light upper tomorrow, light lower Tuesday and fingers crossed we’ll be back lifting fully by Monday 💪🏼

Let’s gooo 🔥
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Client Progress 🏆

Rebecca’s recomp smashed 🙌🏼

Everything we want from a successful pre push recomp we’ve achieved!

✅ Weight dropped
✅ Body fat reduced
✅ Strength increased
✅ Muscle built
✅ Metabolism improved
✅ Posing nailed
✅ Physique primed for push phase

The change in the overall structure and shape here is amazing, she’s completely transformed from powerlifter to bodybuilder 😄

Rebecca is competing for the first time in November in the first timers masters bikini class 🏆

The goal for this recomp was to tidy up the physique, get the body fat down and assess the structure and shape we had in preparation for a muscle building phase before we begin prep 👌🏼

We’ve been able to analyse the frame now we can see the strengths & weaknesses and adjust the training accordingly 💪🏼

This also gave Rebecca a chance to experience how a prep would feel, by adhering to a strict nutrition plan and executing a training plan for a prolonged amount of time ✅

Now we enter a push phase to build on the weak points in preparation for prep come and end of June 🏆

If you’re serious about building muscle and progressing, feel free to send me a message via DM, email or WhatsApp for a free physique evaluation 📲

We’ll let you know our professional opinion on what stage you’re at and where you need to start 💪🏼

Let’s gooo 🔥
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Off Season Progress 🏆

108’s still sticking this week so we push 🚀

No increases this week:

TD 6043CALS 381P 856C 118F
RD 5394CALS 362P 739C 105F

Cardio: 15 minutes 🔥
Steps: 10,000

Held the 108’s again this week & looking to blast this up to the 109’s this week ⚖️

Strength still increasing, pec sprain is now fully healed so we keep increasing movements when possible 💪🏼

Body’s recovering well & so far digestion and appetite is holding nicely, already on higher food than the last off season and in much better condition. Just need to be patient, keep putting the work in and wait for that growthhh 🙌🏼

Ready for another week 🏆 let’s gooo 🔥

Let’s gooo 🔥
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Client Progress 🏆

10kg in 10 weeks for Thomas 🤯🔥

107kg 👉🏼 96.9kg

Fantastic work from Thomas who’s been I can’t lie a cos he’s dream from day one! Albeit sometimes feel like I haven’t got any work to do 😂

We implemented a plan, got stuck in, and he’s absolutely killed it with a steady 1kg drop every week 🏆

No fancy crash diet, special secret training program or additional magic supplements ❌

Just adherence to a tailored nutrition plan, 4 days per week lifting and getting the boxes ticked with cardio and steps ✅

Each and every week I open his form waiting for an issue or for progress to slow down but the man has been bang on every week & if it ain’t broke, we don’t fix it 🙌🏼

Looking forward to seeing this physique with another 10kg off! 🏆

If you’re interested in the approach we’ve taken & want to make a positive change to your diet & lifestyle you know what to do 💪🏼

Drop me a message via WhatsApp, DM or email & we can help get you started on your own journey 📲

Let’s gooo 🔥
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