seandoran_pt

RUN CLUB🏃🏽‍♂️

Intervals today
2 Rounds:

2.1km
1 Min Rest
1.4km
1 Min Rest
700m
3 Min Rest

Increasing pace each interval - Total distance 9k with warm up. Perfect training for only 3 weeks away now📈

UPDATE

I am looking to take on a couple new clients to get started before the new year.
What I can help with…
- Losing fat
- Gaining muscle
- Fitness for both CrossFit or Running
- Overall confidence

Don’t hesitate to contact me, come try your first session for free📈📈

Thanks to all my existing clients who are supporting me over winter🙏

🚨BLACK FRIDAY DEAL🚨


Deal is open for new clients to kickstart their fitness journey, Message to get started today!

R&R

Client appreciation post👏🏼

Dress sizes dropped & Confidence gained👗📈

My client is enjoying their birthday in Turkey feeling happy in themselves and that is the main goal of personal training.

Consistent 2/3 sessions a week of strength & conditioning along with running program.

Look forward to carrying on the progress and smashing into the new year💪🏽

Park Run to start the weekend, have a gooden people💪🏽

Great to see TERA x Level Up Run Club growing every week📈

New faces enjoying themselves in a safe environment, progressing every week!

Stronger Together.

START PT WITH ME TODAY

Looking to take on new clients at the moment. The winter grind is upon us so why not invest in yourself and go into 2024 feeling BETTER than ever!

Hit that message button if you’re looking to take the next step in your fitness journey📈⚡️

Another good week in the bag on programming📈

Winter spaces open for PT now! Don’t miss out, let’s get both physically and mentally dialled in on the build up to 2024💪🏽

Bank Hol Weekend in The Lakes

Cartmel Races & a spa with the boys, can’t beat it📈

A little progress each day adds up to big results📈
let’s attack the week people.
Consistency is 🔑
Movement is medicine💊

3 Peaks Done✔️
🗻🗻🗻
The 3 highest mountains in the UK conquered in less than 23 hours. Started our journey Sunday morning 8.30am at Ben Nevis which was a pleasant start as the weather was perfect. Moving onto Scafell Pike, thunder and lightening just as we arrived but we cracked on into the night. Final stop was Snowdon where it was still pouring down with rain, we set off on our final walk before sunrise to then finish our challenge Monday morning.
£1500+ raises for Kylian’s Brighter Future.
Absolutely unbelievable squad, the energy and motivation was flying. We all pushed each other.
Thanks for the support guys👍🏽

Week away.
Charged and reset ⛽️🔋🔌

Always good to have time away, makes me 10x hungrier to progress. So let’s go🫡

Coniston - 500m swim - beer

Saturday shootout🔫

New training block, new goals.
Let’s go📈

☑️🏅🏃🏽‍♂️

📈CLIENT PROGRESS📈

Nick’s body transformation is outstanding! Over the course of 8 weeks nick smashed 2 sessions a week with me giving him structure and guidance to get results but ultimately the progress come from his own hard work sticking to a calorie deficit and extra gym sessions in his own time. Perfect client🫡

“You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are.

Outwork your self doubt.”

📈

Shoulders & Arms today what a combo💪🏽

24🥳

Onto the next📈

My own personal progress👊🏽
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These are old progress pictures. Just under a year apart, I put on 7/8kg of muscle. I did this through the methods of CrossFit style training and Functional Weightlifting along with a high protein calorific surplus diet.
No secrets to it just simple hard work.

Client Transformation📈
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Jamie’s physique & body composition has come on miles this summer. My method of “hybrid” style training incorporating CrossFit, hypertrophy & cardio worked wonders on Jamie.
- High levels of fitness shown on the football pitch.
- Went from barely being able to do 10 press ups to smashing 30+.
- Body fat % down as shown in the picture the abdominal muscles have started to come through and veins in the arms / shoulder.
Jamie still attends my classes to maintain fitness, he has gained the confidence to go the gym alone now following amazing online program.
DM me to join the journey💪🏽

What are your goals this winter?¿
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Fat loss?
Strength?
Fitness?
Hypertrophy?
Performance?

I’ve got you covered!💪🏽
Message me to find out more information on the deals you can get with me this winter 🥶

Jack of all.

Balance is 🔑

If you’re looking to get FITTER & STRONGER with the bonus of LOOKING BETTER, please drop me a message today!!!

Special deal - 3 sessions = £50

Fresh weekend away full of fun🏴󠁧󠁢󠁷󠁬󠁳󠁿

Special week away 👰🏽

My partner💪🏽
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Body Blast bootcamp has been going off recently, if you want to get involved in this summer shred give us a DM!
Monday Wednesday Friday 7.15-8am.
✌️