Thinking Room

Not just me then.

I'm off to warm up the coffee pot.

Exciting news! I'm thrilled to announce that I'm bringing my Quest hypnotherapy and coaching services to a new area!
Are you looking to:
Reduce stress and anxiety?
Improve your sleep?
Boost your confidence?
Achieve your goals?

Quest Cognitive Hypnotherapy and Coaching can be powerful tools to help you create positive change in your life. Whether you're looking to quit smoking, overcome a phobia, or simply improve your overall well-being, I can help with these issues and much more!
I'm passionate about helping people reach their full potential, and I'm excited to meet new clients from Nottinghamshire, Derbyshire and South Yorkshire. Having recently moved into my new home I am delighted to realise just how accessible my new location is, but if you don’t want to travel, you can always join the happy band of clients who take advantage of online therapy.
Feel free to message me for a free consultation to see how I can help you.

If Gareth Southgate and the England team keep doing what they are doing, they will keep getting what they get. The Pundits say it’s insane. Are you doing this in your life? Most of the people I work with have recognised this is what they are doing. Perhaps it’s time to make some changes. Happy to help.

I’m officially homeless and heading south via the A66. It’s proper snowing. Does this mean March has come in like a lion and will go out like a lamb? Another one of my Mum’s famous sayings for every occasion. Like’ ne’er cast a clout ‘til May is out’. 🤷🏼‍♀️

Learning to surf 🏄

This is one of our favourite infographics to use with children to demonstrate emotions.

Is this belief holding you back?

Online Workshop joining instructions in the first comment.

On my way to London. Looking forward to the P2N CIC AGM and strategy day and catching up with friends.

To mark Week, we’re launching our new ‘Understanding Anxiety’ brief guide into thousands of GPs, health centres and libraries across Scotland! 📍

This is one of three brand-new leaflets, including guides to mental health problems and depression, which will be free to pick up in person or on our website 💻

Thank you to our friends at the Co-op for helping us produce and share these new resources!

🔗 www.samh.org.uk/guides

💛Hay Fever Consultations💛

Do you suffer from Hayfever every year❓

If so why not book a consultation with one of our practitioners to discuss how we can help…

Contact us by…

📲Direct Message
☎️01786 476787
📧[email protected]

https://beautyhealthaesthetics.co.uk/book_online/

I need to say a massive thank you to everyone at Beauty Health Aesthetic in Stirling. Julia and her team have allowed me to work alongside them by providing office space, resources, and much more over the last 5 years. I know I'm going to miss everyone. Thank you for everything.

Do you need to hear this today?

Image credit: on the Board

Just this

To all of the therapists who want the people in their lives to understand what it's like to be a therapist.

I see you. 🙏❤️

Busted.

What if a a great question to ask in many situations. It helps the bran think beyond the immediate response and opens up possibilities.

Saying 'so what' to can be hard to do on your own.
We make it easier for you to kick the 'what ifs' to the kerb, by connecting you to one of our fab Anxiety UK Approved Therapists. Book your slot here: https://www.anxietyuk.org.uk/get-help/access-therapy/

🩵🩵🩵🩵🩵🩵🩵🩵

How Adult Children Can Set Boundaries With Their Parents “The minute my mother started helping me out, boundaries went out the window."

Interesting read particularly around victim shaming.

The Problem With Believing in Manifesting Ignoring reality and leaving too many feeling guilty.

🖤Black Friday Sale🖤

Everything has 15% off, Offer ends 25th Nov at 11.59pm

Get booked in QUICK🖤

Contact us by…

📲Direct Message
☎️01786 476787
📧[email protected]

Sometimes it’s the little things