Kingfisher Health Club

Please give a big warm Kingfisher welcome to our newest Fitness Instructor David!

Give him a big wave and hello when you see him around the club!

Welcome to the team David!

Pregnancy Yoga | Saturdays at 12:25pm

For members and non members!

Pregnancy yoga to support mums on their way to birth. Sessions will include Pelvic floor health, breathing practices, de-stress and birth preparation techniques, supportive asanas/postures prenatally, optional strength work, relaxation and meditation. All trimesters welcome.

Members can book on the FitSense app now or if you’re not a member, classes are just £10 and you can book by calling 01619755152.

Bar Blast | 6:30pm Mondays with Mayeeshah

Get toned muscle without added bulk whilst pumping iron to the latest beats. Bar blast is a non-impact resistance class using barbells and adjustable weights that target all your major muscle groups as you squat lift and curl.

Book on the FitSense app now!

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Kingfisher Health Club 🏃‍♂️
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TRY SOMETHING NEW!

Spin | Daily Classes

Our awesome instructors and inspiring playlists deliver an immersive workout, which tones your muscles and unlocks your mind. Don’t panic if you’re a beginner to spin, you can work at your own pace in this class!

With our incredible new Spin bikes we think once you’ve tried Spin you’ll never look back!

We have daily classes that you can book on the FitSense app now!

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Are you looking for a weekend workout to get your body working hard?

Join Kelly on Saturdays at 10:15am for Bootcamp!

The ultimate workout to raise your heart rate and give you an incredible workout!

Book on the FitSense app now!

Wise words for us all, ‘Be kind wherever possible. It is always possible.’

This week, it's "Be Kind to Humankind."

I find that kindness is most beneficial as a practice. It gives us a sense of purpose and meaning; it helps us to build relationships with others; counters loneliness; gives us a feeling of cohesion and belonging; and it leads to prosocial behaviour. Being kind helps us to help ourselves and the community.

What’s more, it is contagious – paying it forward has become a new thing that is catching on everywhere.

And it is so easy, isn’t it. Simple things such as holding the door for someone, smiling at someone, listening to a friend, giving a compliment, donating, volunteering – all make them and us feel a little bit better.

As the Dalai Lama said, “Be kind wherever possible. It is always possible.”

Boxercise | Tuesdays at 6:15pm with Matt

Exercise with partners to invigorating music, using drills and combinations, including punches and kicks to pads and shields. The workout uses the entire body and enables you to develop definition without gaining bulk. Boxercise is also fun and a great stress buster!

Get booked in on the FitSense app now!

With September fast approaching we have got some INCREDIBLE Friday classes added to our schedule!

From Clubbercise to Candle lit yoga and much more, keep your eyes peeled on here and email to find out more!!

www.kingfisherhealthclub.com

Have you tried Reiki with the lovely Jordanne yet? Reach out to her if you think it’s something you’d like to try.

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Reiki, the perfect way to recharge your batteries. ✨

If you are drawn to coming to see me you are welcome to direct message me ✨

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A quick reminder that we are open from 8-8pm tomorrow with last entry at 7pm!

We have spaces available in all classes so get booked in and feel great this Bank Holiday Monday!

Get on the FitSense app now!

HIIT | 8:45am Sundays with Mayeeshah

Are you looking for an intense start to your Sunday? We’ve got spaces available for HIIT!

Not for the faint hearted this workout focuses on High Intensity Interval Training. Proven to be one of the fastest and most effective ways to increase cardio fitness and burn away unwanted fat.

Book on the FitSense app now!

FAMILY MEMBERSHIP! 🧑‍🧑‍🧒‍🧒

With the school holidays fast approaching there’s never been a better time to sign up as a family!

Did you know that a family of four can sign up for as little as £140 per month?!

Get the teenagers away from the devices and get them moving! 🏃‍♀️🏃🏼‍♂️

Want to find out more?

Pop in any time we’re open 👋🏻
Call us 01619755152 📞
Email us [email protected] 💻

Spaces available | Legs, Bums & Tums | 5:15pm today with Kelly

This classic exercise class is always a favourite here at Kingfisher! Get fitter, leaner and stronger. A great lower body weight and core workout to help tone and firm those legs, bums, abs and back.

Book in on the FitSense app now!

A massive good luck to everyone getting their GCSE results today!!

Spaces Available | Yoga | Tonight at 7:15 with Alan

Breathe, stretch, lengthen, and strengthen your body in this gentle yet invigorating exercise class. The perfect way to unwind and open your mind and body. Regain your sense of inner calm with this gentle series of individual yoga postures, breathing techniques and stances.

Book on the FitSense app now! 🙏🏻

A quick reminder that all our classes for Monday are available to book NOW on the FitSense app!

We don’t stop on Bank Holidays…do you?! 🙌🏻

SPACES AVAILABLE

Ab Attack | 7pm | Endurance Studio with Matt

A mix of weighted and bodyweight ab training. You’ll do crunches, sit-ups, planks, mountain climbers and much more.

Book in on the FitSense app now 🙌🏻

Who else is looking forward to the Bank Holiday?! We are!

Here’s our schedule for Monday and spaces are limited in the classes so make sure you book in advance on the FitSense app!

PLAN AHEAD!!

Sunday is a great day to plan your week! Are you joining us for some classes? Do you want to elevate your workout? Joining us for a leisurely swim?

You can book all classes on the FitSense app, why not pick something new!

Need to up your game? Book a PT session and get one of our experienced trainers to help your fitness journey.

And don’t forget, after your workout you can reward yourself with a salad, a sandwich or even a delicious coffee.

Whatever your reason for joining us, we can’t wait to welcome you 🫶🏻

Are you weekend ready?!

We are! We don’t stop on weekends and we have some of your favourite classes ready for you to book onto!

Take a look at the FitSense app and book your favourite class or try something new!

We can’t wait to see you 🫶🏻

HIIT Step | 6:40pm tonight with Alan!

HIIT Step is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories.

Get booked in on the FitSense app now!

As Summer holidays are dragging on, you may have some bored teenagers at home!

If you have a child at home aged 13-16 years old, then membership starts from just £23 per month with no joining fees! Your teenager will be able to use the pool and gym and after an induction, they are ready to go!

Access to the club on a teen membership is Monday to Friday 1-6pm and Saturday and Sunday 12-5pm.

So if you're a member and you'd like your teenager to be a part of Team Kingfisher too, get in touch!

Call us on 0161 9755152 or email [email protected]

Absolutely epic!

What an Olympics!

Self Care Sundays…🫶🏻

Sundays are a day to look after yourself. Take some time out and relax on our heated beds, have a monsoon shower, just relax and have a coffee.

We’d love to see you today, come and relax at Kingfisher.

Plan your weekend because we don’t stop on weekends!

We have plenty of your favourite classes all available to book on the FitSense app or maybe try something new?

We’re here to support you on your fitness journey no matter what stage you’re at!