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Assrafally family day out.
If insanity and Dance fit isn't enough, then it's a PT to finish them off.

Zestus strong games started again the 1st Sunday of the month.
Everyone challenged there own target, which was set the 1st Sunday of January.
I'm glad to say they smashed them and some new faces joined in this month.

Weight session, boxercise and weight management sessions FREE at zestus in conjunction with Boost Wellbeing CIC

NEW TIMETABLE

A few stills from Sundays boxing bootcamp

Ready to fight through the crowds tonight at Zestus Fitness 🤣🤣 Hello 2024! I’m baaaack! 🥳🥳🥳

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Hi all, I hope you're having a relaxing Saturday, because tmrw is the start of the NEW zestus fitness challenge.
Starts at 10am and it's FREE for Zestus Fitness Zestus amateur boxing club members or £5 for non-members
*Zestus challenge*
Flip tyre
Hangman
Pull till u puke
Squat Thrust
Assault bike
Wall ball
Wall sits
Plank plus 20kg
D/B 2kg or 3kg lateral Hold
Wall Lights
*NO BOOTCAMP THIS SUNDAY*

Sorry for the short notice.
But Cheryl's 7pm boxing class won't be on tonight.
The leg bums n tums is still going ahead at 6pm

Morning guys..this is a message for Saturday Kidz Boxing.
Sadly, after more than 8 years, we have decided to discontinue our Saturday morning sessions. Our Coaches have had some changes to our personal lives and we feel that we cannot offer the sessions on a weekly basis. I know some of you will be really sad, but this isn't a decision we have made easily.
However, we ARE still offering kids Boxing sessions every Tuesday and Thursday for you Boxers aged 10 and over... we'd love to still see you if you could make it to those sessions... I'm sorry Guys, just know that we have tried everything to keep this session going...and never say never... if we can get a couple of Coaches to work it well let you know. Hope you've all had an amazing summer? Take care love Cheryl, Troy and Vinnie xx

I had 2 new faces (came in separately) walk in my gym today and trained at Zestus Fitness for their 1st time.
I got these messages later on.

Also my mum has been looking to lose weight and she's always liked the idea of boxing but she gets a bit overwhelmed when there's lots of people however i think she would like it as the atmosphere is very warm and welcoming. Olly

Hi nigel its John from today just want to say thanks for allowing me to train loved it 100% going to join.
Amazing that not many ppl out there like that anymore much appreciated see you tomorrow.

Feeling proud of myself and all the Zestus members.

Sunday's scenes filming in Stockport. Capturing the energy and inclusivity of 'Stockport Moves'. Embracing physical activity in the community and encouraging all ages and abilities to try something new.

Sweaty Monday morning wake up... 30 mins of a weighted Pyramid and then the eye watering experience of some
" Zestus Fitness ❤️"... the writing is on the wall. ( mirrors!!).... if you know...you know...😁.. we'll done Ladies.. that was a tough one!! 💪 xx

Can’t guarantee the look like a beaut bit but can guarantee the train like a beast bit! 💪🏻💪🏻💪🏻 See you later Zestus Fitness crew 🙌🏻

Hey Zestus Kid's, remember we talked about revamping the classes??..
Well, Saturday 15th April is the start of new things!
Remember class starts at 10.30am and will be for an hour...don't DARE be late or its Burpees for you!!! 😈
Everyone from the ages of 7 to 15 years welcome. See you tomorrow xx

Zestus Sunday bootcamp ,just one of many amazing classes.
Non-members can train for just £5 a day AND participate in the classes.