Life Leisure

According to the Mental Health Foundation, around one in eight men suffer from anxiety, stress, or depression; and out of around 6,000 suicides in the UK a year, three quarters are males.

As part of Men’s Health Month (June), we are opening the conversation about men’s mental health and making sure all the males in our community feel welcome, supported, and understood by us all.

So whether you yourself have low mood or anxiety, you’re concerned about a friend’s mental health, or you simply want to know how you can support those around you, our latest blog post explores some ways to help. Link in bio.

This , and every month, let’s look out for one another – and remember, you’re not alone.

It was great to attend the Stockport Moves event today! Plenty of activities like yoga sessions, our ski-erg challenge, a walking tour and wellness workshops we’re on offer to promote the different ways our community can keep moving! A fun, inclusive day for all 😃

The team can’t wait to welcome you into the brand new RUMBLE studio on Monday! 🤩

They’ve been hard at work over the last two days scrubbing up on their knowledge to give you the best possible experience. The new equipment is in, the team is ready, now we just need you!

Browse the Life Leisure app or website and choose RUMBLE Strength, RUMBLE Burn or RUMBLE Engine 🥊💥

Opens Monday 10th June at Stockport Sports Village . Age 16+. Powered by H1VE

The next StrongHer six-week weightlifting journey begins on Monday 10th June! Join us at our Avondale, Cheadle, Grand Central, Houldsworth Village and Stockport Sports Village hubs 💪

Priced at £135.00, this course includes two weekly 60-minute small group sessions, a personalised resistance and HIIT training program, core stability training, and more!

We've had some amazing feedback from the ladies on the most recent course at Life Leisure Houldsworth Village!

🌟"All the coaches were really supportive, providing encouragement and advice throughout the course".
🌟"I feel more confident now doing training with weights".
🌟 "All the coaches are really friendly and approachable. I know even though the course has finished, I could still ask them for advice when needed".

To secure your place, please speak to a member of the reception team at one of the participating hubs. 💪

"The work that you and the rest of the coaching team put into these sessions is amazing and very much appreciated. It's been a great pleasure for me to see James progress from a five year old beginner to what he is now achieving, and all of that within a positive and encouraging atmosphere at Stockport Metro. The club must be the best, or at least one of the best, in the country."

Our swimming lesson programme doesn't have to stop once you know how to swim. Stockport Metro Swimming Club can help you to keep building on your skills - the sky is the limit!

For more information on Stockport Metro coaching, please visit: https://www.lifeleisure.net/stockport-metro-coaching/

Partner tickets still available for the R1G Games! Strengthen muscles and relationships through the power of movement 💪 We created the R1G Games to unite Stockport residents with similar goals and interests, and create a place for you to thrive with the help of some friendly competition.

The workouts have been released and training is well underway 💥 Not yet secured your place? Visit the link below, grab your partner, and sign up today! Tickets are £35.00 per pair with funds going to Stockport Mind. Limited spaces available: https://bit.ly/45dhgbs

Don't miss out on the opportunity to be part of the fitness revolution and join us for a day of fun, teamwork, and competition!

Read more on the power of building bonds through exercise here: https://bit.ly/4bzIvPI

📍 Life Leisure Houldsworth Village, Saturday 22nd June

Work on the RUMBLE studio at Stockport Sports Village began last week. Here's a sneak peek at some of the brand new equipment going in 👀🤩

RUMBLE brings with it three new boxing inspired group classes:
🥊 Strength - Focuses on building your strength and improving your power output by focusing on one modality (boxing or strength) for consecutive rounds before switching. Expect some explosive time on the bike, bag, and floor space. Guaranteed to boost your fitness and strength!
🥊 Burn - Build your anaerobic capacity and feel the burn with plenty of dumbbell and kettlebell work. Expect to go all out on the bag and bike to take your fitness to the next level!
🥊 Engine - Building a solid foundation of strength and cardiovascular fitness through long sustainable movements to improve endurance and promote recovery.

Stay tuned for more progress and updates as we wait to unveil the newest addition to the H1VE group training family.

Launching Monday 10th June. Age 16+

Our Little Splashers swimming lessons are the perfect introduction to the water for babies and toddlers aged 1-2 years 💦 Together, parents and little ones will enjoy floating, splashing, and gentle activities to build water confidence.

Make memories and give the youngest members of our families the best start to their swimming journey.

For more information, please visit: https://www.lifeleisure.net/lessons-holiday-courses/

Join us for our free monthly wellness walk tomorrow! 😃🌳 We'll be meeting at Etherow Park tomorrow morning at 9.45am, walking round the pond area, down to the kegs pool, then back up the small waterfall.

The walk will be around 2-2.5 hours long and there's a café so you can stay on for a brew if you like afterwards! ☕

These walks are open to all so please share with friends and family! Walking has so many benefits, both physically and mentally, and it's a privilege to share this time with you all ❤️

Please remember to bring a drink, suitable clothing and some change for the car park 😊 See you there!

From forging new connections to combating loneliness, exercise can play a crucial role in shaping vibrant, interconnected communities – a top priority for us at Life Leisure.

Exercise brings people together, breaks down barriers, and promotes inclusivity. Whether joining sports teams, attending group classes, or jogging with friends, these activities can all strengthen bonds and create a sense of family outside the home.

We’re thrilled to welcome people all over Stockport into our ever-growing family. For information on all our hubs and activities, please visit www.lifeleisure.net or pop into your local hub and speak to a member of the team.

Discover more about the social impact of exercise in our latest blog post: https://bit.ly/4bzIvPI

🥊 Get Ready to RUMBLE! 🥊

Exciting news! Work on the brand-new RUMBLE studio at Stockport Sports Village begins later this week! 🤩

RUMBLE Powered by H1VE is the ultimate boxing-inspired group training studio, complete with heart-pumping classes using punch bags, air bikes, weights, and more!

Coming June 2024. Stay tuned for progress updates and sneak peeks 👀

The Cawood House team and residents have come up with a wonderful idea and were here to support! Be sure to contribute your steps when you visit the Brinnington Park Leisure Complex gym. Every step counts, no matter how little or big and your participation makes a meaningful impact!

https://shorturl.at/PyNQc

At Life Leisure, we pride ourselves in offering activities for everyone in the family 👨‍👩‍👧‍👦From the tiniest tots to older adults, there's something for everyone. We also host a growing number of inclusive sessions to ensure everyone can join the fun!

Whether it's swimming lessons for the little ones, group exercise classes for adults, or social activities for older adults, we have it all. Come and make family memories with us! 😃

👶 Tots activities: https://www.lifeleisure.net/totsactivities/
👦 Kids activities: https://www.lifeleisure.net/kids-activities/
🤝 Group exercise classes: https://www.lifeleisure.net/studio-classes/
🪑 Older adults sessions: https://www.lifeleisure.net/older-adult-sessions/
👩‍🦽 Inclusive sessions: https://www.lifeleisure.net/inclusion/

For more information on any of the above, please drop us a DM or speak to a member of the team at your local Life Leisure hub.

The expansion of Family Hubs in central Stockport means you can now get Family Hubs information, help, or support from trained staff at Life Leisure Grand Central.

Come along to the hub today from 11.00am - 1.00pm for a free information marketplace event where you can learn more about the services working together within One Stockport Family Hubs.

This week, we are launching Family Hubs in central Stockport, giving more families easier access to information and help on all aspects of family life in a convenient local place. Read more: https://orlo.uk/FiDWo

Following the huge success of the GL1DE studio at Life Leisure Grand Central, we're over the moon to announce yet another addition to the H1VE group training concept coming very soon... Introducing RUMBLE Powered by H1VE! 🥊

Launching soon at Stockport Sports Village, RUMBLE will bring the thrill of the ring to your fitness routine with boxing inspired group classes using punch bags, air bikes, weights, and more!

Get ready to RUMBLE at Stockport Sports Village. Stay tuned into our Facebook and Instagram pages for updates and be the first to experience the excitement.

Coming June 2024.

Are you ready to take on the R1G Games? 🔥

Join us for the ultimate partner fitness challenge where strength, teamwork, and determination collide! 💪 Get ready to tackle three epic workouts that will push your limits and ignite your competitive spirit.

📅 Date: Saturday 22nd June
📍 Location: Life Leisure Houldsworth Village
🕗 Time: Registration starts at 8.00am
💰 Price: £35.00 per team, with proceeds going to Stockport Mind

The R1G Games are open to members and non-members in male, female, and mixed teams of two. Participants must be 18+.

Grab your tickets and secure your spot to join us for an unforgettable experience! Early registration is recommended as spots are limited. https://www.lifeleisure.net/centre/houldsworth-village/

Let the countdown begin! 🚀

Even something as simple as walking can have a big impact on your mental wellbeing 🚶 Walking isn't just good for your physical health – it's a fantastic way to boost your mood, reduce stress, and improve your overall mental health. Whether it's a leisurely stroll to the shops or a brisk walk around your local park, getting outside and moving your body can work wonders for your mind ✨🧠

And what better time to lace up your sneakers and hit the pavement than during the Greater Manchester Walking Festival! 😃 This annual event celebrates the joys of walking and encourages people of all ages and abilities to get out and explore the beautiful landscapes right on our doorstep.

At Life Leisure, we're proud to host a range of free walks for people to come and enjoy and meet new people. For more information, please visit your local Life Leisure hub or email [email protected]

Protecting your mental health is a bit like brushing your teeth daily – important in preventing problems. We can all do it every day, and with simple activities that help us feel okay, we’re better able to cope with life 💚

If you're wondering where to start, the Mental Health Foundation has created a guide with their best mental health tips, all backed up by research. You can have a read, download a PDF, or purchase a printed version here: https://bit.ly/4bkuchE

Tip number three is to keep moving. Moving our bodies – with sport, gardening, dancing, cycling, walking the dog, cleaning or going to the gym, for example – are all great ways to improve our mental and physical health.

We’re pleased to announce that guides for Life Leisure Romiley and Houldsworth Village are now available on My Picture Path, ensuring everyone can embark on their leisure journeys with ease.

My Picture Path offers a user-friendly platform designed to empower individuals with diverse needs to navigate new environments with confidence. From step-by-step instructions to visual aids, we're dedicated to making our hubs enjoyable and accessible for all.

Explore Life Leisure on My Picture Path today and embark on your journey to leisure with confidence! https://www.lifeleisure.net/inclusion/

In support of , we're hosting two additional wellness walks today!

🚶 10.30am - 12.00pm from Life Leisure Brinnington Park, walking into Reddish Vale
🚶 2.30pm – 4.00pm from Life Leisure Hazel Grove, walking into Happy Valley

Physical activity is a great tool for improving our mental health and wellbeing, releasing endorphins and reducing stress.

These walks are open to all members of the community. Come and join us in moving more for our mental health 😃 Hope to see you there!

If you can't make the walks today, why not join us on Saturday 1st June for our next monthly wellness walk around Etherow Park 😃🌳 For more information, please email [email protected]

Our charity football tournament held on Saturday at Stockport Sports Village was a huge success, raising a total of £1,400 for Stockport Mind and the Stroke Association! 🎉🙌 Big thank you to everyone who came down to support and well done to all the teams. Especially our champions, the Thursday Knights! 🏆⚽

You can read more on the day here: https://bit.ly/4bhnIAk

Hope to see you at the next event!

🌟 Unlock the power of play! 🌟 Did you know that exercise isn't just great for the body, but also for your child's mental wellbeing? Some studies have shown that physical activity has a profound impact on kids' mental health, boosting mood, reducing stress, and enhancing self-esteem.

From running wild in the park to dancing like nobody's watching, every movement counts towards a happier, healthier mind 😊

We’ve taken the time to prepare some fun and engaging activities for the whole family to enjoy together. You can take a look and download the free resources here: https://www.lifeleisure.net/kids-activities/

Check out some fantastic photos from our last Monthly Wellness Walk! The journey began at our Houldsworth Village hub, continued to Reddish Vale, looped around the park, and concluded at the waterfall. Along the way, the group enjoyed sights of horses and ducks in the pond.

For information on our next walk, keep an eye on our social media or email [email protected]

It's game day! ⚽️🏆 Join us today at Stockport Sports Village from 9.00am – 1.00pm. Witness thrilling matches, grab a bite at our café, and let your little ones have a blast in the soft play area (under 4’s). Spectator tickets are only £2.00 at the door, with free entry for children under 5.

Don't miss the chance to support Stockport Mind, the Stroke Association, and your local community! Good luck to all the teams taking part today - we'll be cheering you on from the stands! 🙌

Can't make it? Support the cause and donate here: https://bit.ly/3PNvfhs