The H.I.T sessions

6pm is the time...St Michael's is the place...going to be a sweaty one after that abusive weekend.

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Sorry everyone tonight's session is cancelled...poorly boy in the house...not me this time x

Happy Burpee to our HIT warrior Lindsay Fleetwood! Have the best day, love from all the HIT tribe x

A very Happy 60th Birthday to the the HIT tribe Legend Queen Jan Berrington. Have a fantastic Day! We love You! X

Sorry there is no HIT class tonight!

Ok we're out in Westbridge Park at 6am if anyone fancies it...you know you want too

HIT tonight at 6...Lung R**e guaranteed

No hit tonight sorry...getting drunk with the birthday girl x

Hit tonight at 6pm, strength conditioning, mobility movements and lung r**e...x

Im thinking of starting a kids class, not just boxing, kick boxing, fitness, but discipline and building self belief and courage. Im sick of this digital world robbing us of our basic natural highs that we should feel by achieving goals and being challenged. Im not interested in having kids sparring but saying that there will be heavy combat drills which in my experience are better than half arsed poor sparring time. IF YOUR INTERSTED FOR YOUR CHILD-YOUNG ADULT COULD PLEASE LET ME KNOW. Thanks x

Hit session tonight at 6.00pm we've got a few spaces if you feel you need motivating...the session looks a bit like this...https://youtu.be/ULQJ3HE6oWM

Hit session tonight at 6...core work, strength and conditioning and a good old lung r**e! what more could you want...inbox me if its your first time.

Tonight at 6...all welcome!

Hit tonight 6pm come on then....

Wow we've been silent for so long...sometimes its nice to just train with your tribe and f**k the social world off.

Done...thank you winter warriors x

Done...even with the vomit bucket on standby...Well done tribe x

Ok where are you...

All done...brilliant winter warriors x

Already done.. .Great work winter warriors x

Happy New Year to all my HIT family, the ones that brave the cold and the early mornings! 2024 here we come, see you tomorrow at 6am! limited spaces left...

WINTER WARRIORS

Hi everyone just in case you didn't know, there's no HIT sessions this week x

Big apologies No session tonight...see you Wednesday 6am x

Tonight at 6! Hit sessions...one reason to love Mondays x

HIT tonight at 6pm...I Luvvv these sessions x

So we're into our 6th week of the12 week diet challenge. If anyone would like to join us from next Monday for the next 6 weeks please inbox me. All you have to do is to commit to Monday nights session at 6pm. I'm 19lbs lighter (I'm into my 7th week) having the HIT tribe around me makes all the difference. The diet that works is the one you stick too, support is a must for motivation and discipline. A sample of what we do...

WINTER WARRIORS

We've been a little quite but not lazy! Still getting the job done, no gimmicks, no mirrors, no bull s**t, just hard work! 5 people down tonight and still a great class. Over 3 stone lost for the diet tribe as well. Big welcome back to Martin...we missed ya x

So its weigh in this Monday for the diet tribe! first week nearly over. Not trying to sculpt perfect bodies just losing some unwanted weight so we can fly all the more easy...isn't that right HIT squad x

Well done hit squad 6am have a great day x

Well done hit squad a great session! Warriors x