SWC Fitness

Thursday morning crew in full flow smashing it today 💪❤️🔥💪👏
“I’ve tried everything but I can’t lose weight”
and yet……..
You don’t count alcohol calories and drink too much,
You eat out a lot,
Snacking/grazing all day and yet skip meals 🙈
Of course it’s f**kin hard then and until you address your lifestyle habits it will always be hard!
If you are not willing to address and adjust your lifestyle habits so that it helps you get results then it will always feel like you have a mountain to climb,
That’s where the real challenge is 💪❤️🔥💪
Your welcome 😎
Next classes are
5:30pm
7:00pm
Please book all classes 👍

Throwback Thursday 💪❤️🔥💪🥊🥊
It’s time to evolve,
Todays classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Warrior Wednesday ending the evening on a high, they know what needs to be done💪🏼
In life don’t be a worrier, find your happy place your calm, surrounded yourself with peace and positive thoughts, let go of what’s gone and stop wasting energy on things you can’t control. Everything happens for a reason, live it, love it, learn from it💪🏼 be a warrior not a worrier❤️🔥
Tomorrows classes are
9:30am
5:30pm
And 7pm
Please book all classes 🙌🏼

Warrior Wednesday continued with the 9:30 class, embracing the challenge of a new course, that’s how we evolve 💪🏼🔥 it’s up to you after that, you’ve gotta feed your body well, rest when you need it but push yourself to work harder when you can, find the warrior mindset, we provide the tools and the knowledge it’s up to you what you do after that 😎
Next class is 5:30pm
Come learn the way of the warrior🙌🏼

Warrior Wednesday kick started with the 6am crew taking their 1 hour shot of positive energy, vibes and adrenaline to take on another day of this thing we call life 💪❤️🔥💪🎉👏
Next classes are
9:30am
5:30pm
Please book all classes 👍

Tuesday evening completed in my happy place and both classes buzzing with positive energy and vibes of people working to become the best version of themselves 💪❤️🔥💪👊
Make this 👇 your mantra for 2024.
Tomorrow’s classes are
6:00am
9:30am
5:30pm
Please book all classes 👍

Tuesdays thoughts: 9:30am crew getting it done
💪❤️🔥💪
I could post you a million motivational quotes and show you a million transformations I’ve achieved with people,myself and Charlotte included but the truth is it’s you who has to show up and do the work, it’s you that has 23hrs in the day to make sensible sustainable choices with your food and alcohol, that’s why I don’t make people take pics to post on social media and say look what we do, I can do it for you too because the truth is I can’t do it for everyone, you have the choice, take our advice our knowledge on what we know works or keep lying to yourself that your giving it your full commitment , we all know how that’s worked for you so far? 🤔
Next classes are
5:30pm
7:00pm
Remember team work makes the dream work❤️👊

Tuesdays thoughts: Comparison is the thief of joy, this is your journey and is unique to you, focus on the parts your succeeding at and learn to develop the others 💪❤️🔥💪
Todays classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Mental health Monday completed, brilliant from everyone as always 💪❤️🔥💪
The idea is to become more, so much more!
Tomorrow’s classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Mental health Monday: 9:30am crew wining Monday morning hands down 💪❤️🔥💪👏
Unfortunately this 👇 is where we are at where people care more about what someone eating a crispy chicken wrap thinks of it instead of watching an uplifting motivational video that will serve them better, ever likely we got problems 🙈
Self care is health care ❤️👊
Next classes are
5:30pm
7:00pm
Please book all classes 👍

Mental health Monday: A new week new goals to crush , 6am class in the zone 💪❤️🔥💪👏
Know your worth!
Next classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Great energy in the gym this morning, packed to the rafters with people enjoying their workout and finding their life balance. It’s always a pleasure 🥰 Now for a day of rest before the new week starts. Have a good one all❤️
Tomorrows classes are
6am
9:30am
5:30pm
And 7pm
Get yourselves booked in🙌🏼

Super Saturday completed great energy great atmosphere, everyone working hard, just how it should be 💪❤️🔥💪🎉
We will never go easy on you because at the end of the day we are in the results business whatever your result looks like to you ( weight loss, muscle up, get fitter and healthier , keeping your mental health in check, or just getting you out of the house into a welcoming social environment)
But know this, your life will only change when are more committed to your dreams than you are to your comfort zone ❤️👊
Tomorrow’s class is
Sassy Sunday
9:30am with the hot fox charl 🔥🔥
Please book all classes, have a safe balanced and happy wkd ❤️X

It’s time to Evolve! 💪❤️🔥💪
Todays class is
Super Saturday 9:30am
Please book all classes 👍

Friday night crew bringing their A game, well done team 💪❤️🔥💪👊
Tomorrows class is
Super Saturday
9:30am with the big boss 🔥
Please book all classes!

Feel Good Friday with the 9:30am crew on fine form 💪❤️🔥💪🎉
Next classes are
6:00pm with the fiery fox charl 🔥🔥
7:15pm weightlifting with Dan, please book that class direct with him,
Please book all classes 👍

Feel Good Friday kick started with the 6am crew rockin 💪❤️🔥💪 great atmosphere 🎉🎉
Next classes are
9:30am
6:00pm with sassy charl 🔥🔥
7:15pm weightlifting with Dan,
Please book that class direct with him,
Please book all classes 👍

Thursday evening crew did the work 💪❤️🔥💪
Tomorrow’s classes are
6:00am
9:30am
6:00pm with Sassy charl 🔥🔥
7:15pm weightlifting with Dan,
Please book that class direct with him,
Please book all classes 👍

What a lovely 9:30am class, new starters and nice to see the teenagers back training with their parents, a true fitness family and some lovely feedback too, an absolute pleasure 💪❤️🔥💪
The needs of the many will always out weigh the needs of the one ❤️👊🌎
Next classes are
5:30pm
7:00pm
Please book all classes 👍

Let’s do this 💪❤️🔥💪🎉
Todays classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Valentines classes completed with a love fest of a sesh, positive energy creates more positive energy 💪❤️🔥💪
Wouldn’t it be a better world if we spread more love everyday? ❤️👊🌎
Tomorrow’s classes are
9:30am
5:30pm
7:00pm
Please book all classes, cuz all of me loves all of you ❤️X

9:30am crew feeling the love working on their mindset and body 💪❤️🔥💪
Next class is 5:30pm
Please book all classes 👍

Warrior Wednesday with a hint of love in the air, happy Valentine’s Day to the 6am crew already feeling it after that workout 💪❤️🔥💪❤️
Next classes are
9:30am
5:30pm
Please book all classes for the power of love!

There was no tossing off this pancake day in the gym, evening classes flipping brilliant, now go home and fuel up and enjoy them💪❤️🔥💪🥞
Tomorrows valentines ❤️classes are
6:00am
9:30am
5:30pm
Please book in to feel the love 😜

9:30am crew had a great session and can enjoy pancake day ( already had mine for breakfast 😎)
Tuesdays thoughts: What is the point of working out if you’re gonna live off a salad and be miserable?
The point is so we can enjoy pancake day, valentines meals etc etc and enjoy life to the fullest, then other days we reign it in a bit to compensate, are you getting it yet?
Its called life balance because I will keep banging on about it until you do get it or you quit, makes no odds to me, ill have my summer body!
But ofcourse if you just want the best workout in town then that’s ok, its when people bleat about its not working for me but your not changing anything, then we have an issue and it ain’t my workouts 😎
Next classes are
5:30pm
7:00pm
Please book all classes 👍

Tuesdays thoughts: Let’s make today a great day, get out of bed with a positive mind set and watch the positive energy come back to you 💪❤️🔥💪
Todays classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Mental health Monday completed with a win all round, that’s what we do each day small wins lead to big victories 💪❤️🔥💪
Let go of what you can’t control and concentrate on the things you can, you’ve got this ❤️👊
Tomorrow’s classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

9:30am class rocking the half term vibes , so good everyone 💪❤️🔥💪
Don’t be afraid to be different and it’s ok to not be okay, some people will call you a black sheep but all I see is a f**kin lion who refuses to bow down to societies idea of “the norm” rise up my friend and keep shining ❤️👊👑🌎
Next classes are
5:30pm
7:00pm
Please book all classes 👍

Mental health Monday kick started with an energised 6am class 💪❤️🔥💪🎉
Remember you are as important as the next person, everyone has a role to play in life and everyone is different ❤️👊
Next classes are
9:30am
5:30pm
7:00pm
Please book all classes 👍

Self care Sunday with more new starters joining to work on mind body and soul 💪❤️🔥💪
Working on your mind, body , inner peace is the only way to get through this thing called life, they are the only place you get to live all your life, serve them well and they will look after you when times are tough, nobody can control life, people or death but we can deal with how we react to them all, be kind to yourself ❤️👊
Tomorrow’s classes are
6:00am
9:30am
5:30pm
7:00pm
Please book all classes 👍