RISE Fitness

I would love to be a part of helping you on your journey and get you into the best shape of your life, for the rest of your life 👏🏻🔥

Remarkable progress from on his Olympic Lifting recently 👏🏻

Interested in learning to lift properly? Drop a comment below or send me a DM to arrange a free consultation 💪🏻

In the interest of keeping captions concise;

if you’re starting new habits this month, don’t forget to keep working on improving them over time. The results won’t be overnight and. If it’s new, okay around with the format to set yourself up for success 🧠

Team RISE Xmas 2022 🥳🎅🏻

Had a great time with our last social of the year. Thanks to everyone that came across the night. Stoked to be finishing the year on a high 🙌🏻

Rinse and repeat to achieve 364 life changing actions in the next year! 🚀

RISE-ACCELERATE 🏎

Brand new sessions. Time to make the change you’ve been waiting for. We will help you get that head start in losing weight, toning up and getting into the shape of your life 💪🏻🔥

Agree or disagree? 👆🏻

Let me know 👇🏻

No time like the present! 💪🏻💦

With prices going nuts recently, your training shouldn’t be suffering! We are working hard to try and make sure you can keep training at an affordable rate and want to work with you to make sure your health remains high on your priority list 😁📈

Thank you so much for everybody that donated. This was just an insane experience but we bloody did it! 🙌🏻

I owe a debt of gratitude to all the team who came out to support. You all made this crazy act a reality 😂

are focused on improving YOUR local environment here in Stourbridge and it was a pleasure to raise money for them 🙏🏻

Just about walking now 😂

T-minus 5 days! 5 days until I haul ass up and down Snowdon 5 times in 24 hours (gulps 😳)

This Saturday just gone I did a practise run. Sub 3 hours at full tilt, hoping to average 4 hour runs on the day. Raising money for the brilliant and the link is in bio to sponsor 🙏🏻

It’s going to be probably the hardest physical challenge I’ve ever undertaken. LFG! 🔥🙌🏻

Help raise £500 to support Wild Earth Movement- a local not for profit organisation who run eco workshops and sustainable events. Weʼre raising money to support Wild Earth Movement- a local not for profit organisation who run eco workshops and sustainable events.. Support this JustGiving Crowdfunding Page.

RISE Fitness updated their business hours.

My longest serving client getting her greatest ever achievement as we head into our 6th year of training together 👏🏻🥳

Just another Jake repping a RISEhat appreciation post 🥰🙌🏻

These three though 🤩🏃🏼‍♂️🏃🏻‍♀️

This week I went to celebrate 👏🏻

Always have really important conversations with Jake. Yesterdays centred around being the architecture of your own dreams. Today I challenged everyone in RISE to write a letter to themselves dated in 12 months time. This letter must talk about them achieving one of their goals and go into detail about how they managed to achieve that goals 🖌

In essence it’s an exercise is backwards engineering your goals, which will increase your likelihood of achieving them 🙌🏻

Only the best community 🔥🙏🏻

Some recent HEAT for your library 🧠🔥

What are you grateful for? 🙏🏻 Answer that in a post and tag us in it, and you could win yourself one of these gorgeous RISE hats 🤩

It’s been said… 😬

RISE in Dubai 😎

Our RISE contingency in Dubai has been crushing her training since she’s been out there. Making full use of our RISE:TOTAL program. Check out what she’s achieved 👆🏻

‘Last Set, Best Set’ is a mindset. It means focus. It means giving everything all the way to the end. It means being relentless. It means chasing down that last bit of performance ⚡️

Link in bio to pre-order your t-shirt today 🔥

Bet you never ‘Guest’ this one was coming 😂

A HUGE congratulations to for crushing her target marathon time. Since returning to training after pregnancy I have never seen Faith this strong. Not only that but her fitness levels have soared in the run up to her half marathon and she is routinely posting the times to beat in the Wednesday Workouts 🥵

The fact that she manages to balance being a Managing Director, Mother, Animal Mother, and so much more, she is testament to what you can achieve regardless of how busy life gets 👏🏻

“Last Set, Best Set” 💪🏻

T-Shirts now available for Pre-Order. I am wearing a Large, but I have all sizes available to come and try at the Studio or Bootcamp. I know every time you hear the words “Last Set” you’re thinking “Best Set” 🧠

T-Shirts will be £20 each. DM me to pre-order yours now 🙌🏻🔥

It’s here 👆🏻

Get entering and good luck 👇🏻

Who’s ready for this weeks Wednesday Workout? 🙋🏼‍♂️