East Meets West Therapies

In Yin Yoga the poses are held usually between 3-5 minutes This is the time needed for the magic to happen in the deep connective tissues . Increasing collagen production (amongst other anti-aging fluids)
This pose is one of my favourite. It’s called SADDLE POSE. Here are 3 variations .
This pose opens up the fascia of the whole front of the body. If you haven’t tried Yin Yoga, give it a go , it’s changed my life for the better physically and mentally 🙌🙌🙌
Contact Lisa to book a space
07455 222252

New venue, classes and times. The Visitors Education Centre is the perfect place on the river with a beautiful view whilst doing Yoga 🧘
Would you like to come along?
Contact Lisa to book your place on 07455 222252

It’s a pleasure to hold Yin Yoga classes at Bulmer Village Hall on a Monday evening. The view from the window is glorious and the atmosphere and energy in the room is pure peace.
Contact me Lisa if you would like try Yin Yoga on 07455 222252

New weekly Yoga classes, new venue and times starting this week.
Contact Lisa to book your place on 07455222252
Email [email protected]
# eastmeetswestyoga

Wednesday evening Yoga classes starting this week 🧘
Contact Lisa to book your space 07455222252
£10 per class or £18 for both

There is availability for Beginners Yoga this Wednesday @ The Granary if you would like to come along. Everyone is welcome
Please call Lisa to book your space 07455222252

Hello everyone. This is my treatment room in the heart of Sudbury Town centre. I offer 1-1 yoga sessions and many holistic treatments. These include Swedish , Deep Tissue, Indian Head and Thai Yoga Massage
Please call or message me to book or enquire Lisa 07455222252


#1-1yoga

I was very pleased to see the blackberries are on their way this morning on my walk.
I was also a little disappointed as does that mean late summer is on its way???🍁🍁
Hasn’t it just started !!! ☀️☀️☀️❤️❤️❤️

Why do we hold Yin Yoga poses for between 2 - 5 minutes?

So the fascia has time to activate the fibroblasts needed to increase collagen and elastin and hydrate the tissues. Increasing flexibility and promoting deep healing 🧘
East Meets West Yoga

There are still a couple of spaces for tonight’s Beginner s Yoga class . 7.15-8.30pm at The Granary, call or text to book your slot on 07455222252

My first review since working out of my new treatment room in town.
So thankful for my clients for supporting my small business 🙏
Call me (Lisa)to book your treatment in
07455222252

A couple of spaces are still available for this Monday 6-7pm call 07455222252 to book

Absolutely 💯

Beautiful sunny warm evening at The Granary for yoga tonight. Lovely to have the doors to the balcony open. If you would like to join us for beginners yoga next week. Call Lisa to book 07455222252

Why do we use so many props in Yin Yoga?
1. To provide support to the bones so the muscles can release.
2. To decrease stress in certain areas.
3. To make the pose as comfortable as possible to allow for longer holds.
4. To make the pose more accessible.
5. To help create space.
deep

I’m very excited to start offering Beginners Yoga Classes as from 12th June at The Granary. Everyone is welcome. Please call Lisa to book your space
class alert fun granary ’s do yoga by the river

East Meets West Therapies Sunshine, yoga, walking and swimming in the sea make me very happy. Do what makes you happy 😃 ☀️🧘

Small, friendly Yin Yoga classes starting this Monday 3rd June. Call Lisa to book your place
A few spaces still available
Call 07455222252
Yinyogaclass

A last minute appointment has become available Tuesday 19th @ 11.30am
Message if you’d like to book

Just love my new cabinet . Thanks to one of my very talented clients Keith.
Flooring is next .

I’m blessed that the universe sends such wonderful human beings to my treatment room 🙌🙌

Regular massage is very effective at reducing stress levels. By relieving tight muscles 💪 it reduces aches and pains and stiffness and improves mobility. It relieves tension headaches and improves your overall health and well-being.
If you haven’t experienced the benefits that massage brings or have any questions about which treatment would suit you best, message or call (07455222252)or check out my website at East Meet West Therapies

Are you needing a little self care? Appointments are available this week
Thai Massage, Indian Head Massage, Deep Tissue Massage or Swedish Massage
To book an appointment or to check availability
Call Lisa 07455222252

It’s Mothers Day this Sunday.
Just a reminder Gift Vouchers are available from £10
A lovely gift of relaxation and and pampering