The 1:1 Diet by Cambridge Weight Plan Cathy Pegley Independant Consultant

Only you can decide you are enough, despite people telling you. It’s all about how you feel about yourself no matter what weight you are.

Learn to appreciate ‘you’ more because you are more than worthy of self love 💗

✨Put yourself first and choose you ✨

Your body is the only thing that only you can look after yourself, and your body deserves to feel the best it can possibly feel...

You can start your at any time.

There is a 30-day and 60-day calendar for you to use depending on your goal.

You’ll be able to tick off each day as you go and keep track of the pounds you’ve lost – every pound counts 💛

☎️ Cathy 07878981184
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times
💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

Let us help you reach your goals 💫

✨ 1: People! You get to choose your personal diet Consultant, someone who will work out your Plan for you, get you set up with your products and provide 1:1 support as your very own cheerer-onner.

✨ 2: Plan! On The 1:1 Diet you'll have plenty of nutritionally balanced, super tasty meal replacements to choose from – shakes, soups, meals, bars and smoothies. Most people start with all or nearly all meal replacements – it makes life a lot easier because you don’t have to go food shopping, face temptation OR count calories. Then gradually, some of the replacement meals are swapped for good, healthy food, so you can get back to eating everyday food and keep the weight off. If you start with Total Diet Replacement, your entire diet will be three or four diet products a day, plus water and black tea or coffee. If you prefer, you can have a combination of meal replacement and everyday food, you'll have three diet products a day, plus your own healthy, calorie-controlled dinner. With a personal, flexible, stepped approach to your diet, and dedicated one-to-one support from your own personal diet Consultant, you’ll change the way you think about food and eating – for good. And if life gets in the way (as it has a habit of doing) and you feel the pounds creeping back on, you’ll know exactly what to do and who to call. So it’s easier to hang on to that happier, healthier you.

✨3: Products! Want diet food that you’ll actually enjoy? This is the one! We have shakes, bars, soups, porridge, bites, pasta/ noodle/ rice meals, smoothies and much more. There are delicious flavours and a variety of choice to ensure that you enjoy your food and don’t get bored! The 1:1 Diet product range has been researched and tested by nutritional experts to provide all the vitamins and minerals your body needs for a balanced diet and manageable weight loss. They’re not just effective - they’re delicious too.

✨For more information about me as a consultant and additional information about the plan, give me a call.

✨Ready to get started?

Get in touch today and let’s find an appointment time to work for your diary ✨


☎️ Cathy 07878981184
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times

💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

𝖨𝗧𝗦 𝖮𝗙𝗙𝖨𝗖𝗔𝗟𝗟𝗬 𝗧𝗛𝗘 1𝗦𝗧 𝗗𝗔𝗬 𝖮𝗙 𝗦𝗣𝗥𝖨𝗡𝗚

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind….

Start afresh. Stay focused.

Enjoy the Spring Air.

Appreciate your health & happiness ❤️

If you are is thinking about losing weight please contact me today to get started. I will support you 100% throughout your journey

☎️ Cathy 07878981184
📩 [email protected]
👍Free Consultations
🙌 full 1:1 Support, Advice and Guidance
⏰ Flexible virtual appointment times

💻 Remote consultations available - you can be based anywhere in the UK 🇬🇧 ⁣

Looking to start on Plan? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!

Have you tried this tasty Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 You'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want some more tasty 1:1 Diet Hacks? Drop me a message today!

Now's more important than ever to put your health and well-being first. Our convenient, calorie-counted meals are great value for money, but choosing The 1:1 Diet offers so much more than just delicious products.

With The 1:1 Diet you'll enjoy…
✅One-to-one support from me, your dedicated Consultant and our wonderful, wider community
✅Almost 40 years of research and experience in successful weight loss
✅A bespoke Plan designed to suit your goals and your lifestyle

Trust in the Plan! Choose You, Choose Me and find out more today.

To reach your weight loss goals choose:

✅ The one-to-one support you need to succeed
✅ Delicious nutritious meals
✅ A bespoke Plan that really works

If you want to learn more about The 1:1 Diet, get in touch with me today!

Me + you = a perfect partnership!
It's not just about weight loss for the short-term, it's about creating a sustainable way of eating that fits with your lifestyle. That's why I personalise the Plan to work around you - even after you've reached your target!

On The 1:1 Diet you'll have more than 35 delicious, nutritionally balanced products to choose from.
Enjoy hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and loads more. All calorie-controlled, all packed with the nutrients you need and all full of flavour.

Find out how I can help you get started!

Want chocolate on Plan? It's easy! 🍫

Drop me a message to find out more.

We all need support from time to time, and I'm here to help you stay on Plan and keep you inspired and motivated throughout your journey.

Message me today.

Have a goal in mind? Perhaps it's trying on new clothes, keeping up with the kids or feeling the best version of yourself. With my one-to-one support we can do it! Ask me how.

Worried about old habits creeping back in?
With my one-to-one support I will help you stay on track and will always be there for you!

The support Babs, The 1:1 Diet Award Winner, received from her Consultant, helped her achieve her weight loss triumph. Having support along the way is a sure fire way to succeed.

I am here with the support you need to lose weight at a pace and in a way that suits you.

📞 By phone
🏠 At home
📢 On WhatsApp
💻 On social media

Are you ready to CHOOSE YOU? Contact me today!

Turn up the temperature this winter with our delicious soup hacks🙌

🌶 Love our tasty Oriental Chilli Soup? Here's a cool hack! Try adding a sprinkle of our delicious Salt & Vinegar Pop Squares!

🌿 Add carrot and coriander to our hot Chicken Noodle Soup for an extra boost!

Contact me today to try our tasty soups!

The cost of The 1:1 Diet contains so much more than delicious products.

Lindsey, the fabulous Woman of the Year Winner lost 15st 8lb in 1 year and 5 months, shares some of the extra advantages of her transformation. "I would not have been able to get where I am today without my Consultant support, plus the products are amazing"

As your Consultant, I'm here to help you lose weight with a Plan that's:

🏆 Medically researched and endorsed
🏆 Designed for long-term weight and health goals
🏆 Tailored to you

Ready to start? Choose me! I can help. Drop me a message today.

Whether you want to feel more confident or join in on family activities The 1:1 Diet can guide you. Weight loss is about making healthy swaps and wise choices, so those goals can become a reality.

At The 1:1 Diet, we've got our Commercial Nutritionist, Mark Gilbert, who is our go-to expert on all areas of healthy dieting. Did you know that our meal replacement products are have over 25 vitamins and minerals*?

The 1:1 Diet products and Plan have been shown in a wide range of research to be safe and effective. Plus, you'll get my one-to-one support each step of the way - bye, bye solo calorie counting!

The success is in the science! Ready CHOOSE YOU? Contact me today!




*See Nutrition Information on the back of each pack for all vitamins and minerals

You are not alone. I'm here for the good days, the difficult days and all the inbetween days too. Now that's a lot off your plate.


Ask me now for support and advice about The 1:1 Diet.

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