Massage Therapies studio with Ella

Myofascial release works the broader network of muscles that might be causing your pain. It tries to reduce tension throughout your body by releasing trigger points across a broad section of your muscular system. Myofascial release massage helps to relieve acute pain, treat injuries, promote body relaxation, reduced tension, increased movement around a joint🙌
Massage therapy studio
Nw4 3ut
3A vivian avenue
Hendon
07900731764

As weather is getting colder and winter is on the corner Hot stones massage is an amazing choice for better well being and deeper warm relaxation!

BETTER SLEEP!!!

Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night!!!Hot stones massage will take stress and worries away

PAIN RELIEF

Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.

STRESS RELIEF

Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

INCREASW JOINT FLEXIBILITY

Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.People with certain joint disorders may benefit particularly from hot stone massage.

DECREASE MUSCLE SPASMS AND TENSION

Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.

VISIT ME MONDAY TO SUNDAY 9-8 pm in NW4 3UT, 3A vivian avenue.
Contact me to make a booking on: 07900731764

10% discount applied on the FIRST VISIT🙌🙌🙌

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Therapist’s touch through the massage stimulates and releases the healing and natural oxytocin in the body. This is exactly why people feel that they have been massaged back to life both during and after a massage🙌

Massage causes physiological changes in your body through the relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touch.
Also mechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissues.

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What are the benefits of spinal manipulation?
Spinal manipulation is used as a treatment for:

Back pain
Headaches
Chronic migraines
Chronic pain (especially back pain)
Neck pain
Shoulder pain
Spinal manipulation’s benefits also include:

Avoiding surgery because spinal manipulation is non-invasive it can prevent you from having to undergo surgery.
Reduced drug dependence spinal manipulation does not use pharmaceuticals to manage pain.
Improved range of motion – spinal manipulation increases flexibility thereby increasing the patient’s range of motion.

I wish you all wonderful International Women's Day my dear clients🙌May you always inspire and uplift everyone around you with your strength, courage, and grace!!Keep shinning🌺🌺🌺🌺🌺🌺AND STAY FIT AND HEALTHY👍👍👍

Take care of YOUR BODY AS IT IS THE THEMPLE OF YOUR SOUL❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Treat yourself with a great various Massage Therapies in My Studio, North London, Hendon.

WHY DEEP TISSUE MASSAGE THERAPY IS GOOD FOR YOU. 6 MAIN BENEFITS TO KNOW:

Deep tissue massage is a great stress reliever🙌

Reduces Pain🙌

Lowers Blood Pressure and Heart Rate🙌

Breaks Up Scar Tissue & Makes Movement Easier🙌

Reduces Arthritis Symptoms🙌

Rehabilitates Injured Muscles🙌

Contact me on: 07900731764

Blessings🙌🙌🙌

Nw4 3ut
3A Vivian avenue
Hendon
MASSAGE THERAPY STUDIO

Reflexology is an ancient form of massage able to aid in several aspects of relaxation, improved wellness and pain relief. Below are seven reflexology benefits and reasons to book your foot reflexology appointment:

Relieves Plantar Fasciitis Pain. Reflexology can help ease the pain and discomfort caused by plantar fasciitis. Reflexology is beneficial as it uses pressure point techniques to release tension, relieving the heel pain caused by plantar fasciitis.

Encourages Relaxation. Reflexology can flood the neural pathways with relaxation, inducing a state of peace and tranquility within the body and mind.

Stress reduction through reflexology therapy is frequently associated with relieving sleep disorders..

Promotes Nervous System Stimulation. Open neural pathways benefit our central nervous system in a variety of ways.

Relieves Migraines and Headaches. Reflexology is often sought after by people in pain, because reflexology can reduce the severity of migraines and headaches by increasing blood flow and relieving muscle tension.

Revitalises Nerve Function. Reflexology has been associated with the stimulation of more than 7,000 different nerve endings during a 1-hour session, naturally increasing nerve functioning and reactivity.

Improves Circulation. Probably the most well known and verified results of reflexology is an improvement in circulation throughout the entire body, which means blood and oxygen are being cycled throughout the body more effectively.

Increases Energy Levels. By aligning functions of organ and muscle systems, reflexology has the potential to increase the metabolism and energy creation. In other words, reflexology sessions can help to re-energize your body and mind.

Huge thank you for support and kind words to all my most wonderful clients ❤️❤️❤️

If you experience lymphedema after a mastectomy, which involves the removal of breast tissue to treat or prevent breast cancer, lymph drainage massage can help ease mild to moderate symptoms post-surgery. Aside from lymphedema, lymphatic drainage massage can help treat several serious health problems as:

- Rheumatoid arthritis. If you have rheumatoid arthritis, you may experience poor lymph flow as the disease progresses.

- ‌Chronic venous insufficiency (CVI). Chronic venous insufficiency is when the valves or walls of the veins that are in the legs don't work correctly. This makes it hard for the blood to flow back to the heart from the legs.‌ Lymphatic drainage massage can help increase the speed of blood flow in people with CVI.

- ‌Fibromyalgia. Lymph drainage massage may help people with fibromyalgia. This condition causes inflammation of the skin nerves, discoloration of the skin, and tissue swelling. The massage has been shown to be better than connective tissue massage in treating depression, stiffness, and improving quality of life for those living with fibromyalgia.

Book the package of 5 or 10 sessions of lymphatic drainage massage therapies and get 10% discount.

Contact me on: 07900731764
Nw4 3ut
Hendon

Opening hours: 10-8 pm Monday to Sunday.

Increase Blood Flow And relax stagnated muscles and tissues in your body🙌

Massage therapy combined with cupping can deliver wonderful results!

With skin, muscle and other soft tissues being pulled into the cup due to suction, this will naturally increase blood circulation to the area being treated. The increased flow will flush out any stagnated toxins in the blood as well as attract immune cells to the treated area!

Come and enjoy Massage Cupping session in my studio at:
Nw4 3ut
3A vivian avenue
Contact me on: 07900731764

Have a wonderful day❤️

As weather is getting colder and winter is on the corner Hot stones massage is an amazing choice for better well being and deeper warm relaxation!

BETTER SLEEP!!!

Many people do not sleep well. Factors such as stress, insomnia, and busy schedules mean they get much less than the recommended 7-8 hours of sleep each night!!!Hot stones massage will take stress and worries away

PAIN RELIEF

Hot stone massage has specifically been associated with symptom relief in people with a variety of conditions, such as fibromyalgia and other autoimmune disorders.

STRESS RELIEF

Massage is an effective method for stress relief. Several studies have shown that massage reduces stress and anxiety and improves cardiovascular health.

INCREASW JOINT FLEXIBILITY

Muscle tension can make it difficult and more painful to move the joints. Massage helps to relax muscles, which makes it easier and more comfortable for someone to move.People with certain joint disorders may benefit particularly from hot stone massage.

DECREASE MUSCLE SPASMS AND TENSION

Muscles that are tense and in spasm can cause a lot of pain and interfere with daily life. Reducing the inflammation and tension in the skeletal muscles eases both muscle spasms and pain.

VISIT ME MONDAY TO SUNDAY 9-8 pm in NW4 3UT, 3A vivian avenue.
Contact me to make a booking on: 07900731764

10% discount applied on the FIRST VISIT🙌🙌🙌

Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual. Being a happier person can have an infinite number of effects on their personal life and the lives of those around them.
Come and enjoy massage Therapies in my studio: NW4 3UT, 3A Vivian Avenue, Hendon.

I am qualified and certified Massage Therapist and Osteopathy student.

I am providing:

- SPORTS INJURIES MASSAGE/MYOFASCIAL DRY CUPPING

- DEEP TISSUE

- PREGNANCY AND LABOUR MASSAGE

- REFLEXOLOGY

- INDIAN HEAD MASSAGE

- UPPER BACK/NECK/SHOULDERS

- HOT STONES THERAPY

- MASSAGE AND DRY CUPPING

I Also provide home visits.

Contact me on: 07900731764

Upper back and stiff neck massage gives wonderful results.
A back massage can provide many benefits, including:
Reducing tightness.
Relaxing the back muscles.
Improving circulation.
Reducing back pain.
Realigning the back muscles.
Relieving headaches.
Soothing anxiety and depression.
Counteracting poor sitting posture!

Pregnancy Massage Benefits include:
Alleviating back + leg pain
Reducing labor pain during childbirth
Lessening postoperative pain
Reducing anxiety + stress
Improving mood + lifting depression
Easing insomnia

Benefits of myofascial release are incredible👏
Reduce soreness and help assist the tissue recovery process. Help the body relax overall. Improve circulation. Release tension, knots and even stress🙌🙌

Thanks to London School of Massage for such a great Massage Cupping course🙌🙌🙌Knowledge is the power👍👍💪❤️

Thank you to the master Bhavesh Joshi for such a great Massage cupping course👏👏🙌🙌🙌🙌🙌Proactive team learning day 💪💪💪

Keeping the hamstrings loose will lower the chance of straining or tearing the muscle fibers during strenuous physical activities, such as running. Hamstring stretches can increase flexibility and improve the range of motion in the hip👏👏💪💪

Smart Cupping Massage – Offering suction of 5 different modes and 5 intensity levels💪

Red Light Therapy – The red light is a good aid in pain, inflammation, bringing faster results in healing skin and muscle tissue as well as creating more relaxation.

Effective Myofascial Release – The innovative combination of different treatments enables effective trigger point or myofascial release while enhancing circulation, mobility and flexibility in just a few minutes.