Mohawk Fitness UK
Personal Training and Sports Massage
30/11/2023
Message me for more details and make use of a brilliant opportunity to train like you’ve never trained before💪
🔥 FREE WEEK LONG FITNESS CLASS PASS! 🔥
Looking to ignite your fitness journey and discover a supportive fitness community? Look no further! Apex is offering a FREE week-long class pass during December and January! 🌟
Experience the thrill of our diverse fitness classes, including Kettlebells, cardio, barbell, strength training, Olympic lifting, body balance/yoga, and functional fitness. Our experienced trainers will guide you through each class, ensuring proper form and technique while keeping you motivated and engaged. 💪
At Apex, we believe that fitness is not just about physical strength, but also about mental well-being. Join our community and surround yourself with like-minded individuals who will inspire and support you on your journey to a healthier lifestyle.
Don't miss out on this incredible opportunity to try out all our classes and experience the transformative power of fitness. Let’s make 2024 our healthiest year yet.
DM me for more details or to book on.
Terms and conditions apply.
26/06/2023
Free Class
DM me for more details or to book your slot
🌟 Attention, fitness enthusiasts! 🌟
📣 We're thrilled to announce a FREE trial fitness class on Saturday, July 1st, at 9am! 🕘
This exhilarating session is open to EVERYONE, so bring your friends, family, and coworkers along for a fantastic workout experience. 💪🏋️♀️
🔥 Get ready to ignite your fitness journey with an action-packed combination of HIIT-style training, resistance-based exercises, and heart-pumping cardio!
🏃♀️🏋️♂️ Our expert trainers will guide you through a dynamic workout designed to challenge and elevate your fitness levels.
📍 Location: The Apex - Swindon
📅 Date: Saturday, July 1st
⏰ Time: 9am
🆓 Don't miss this incredible opportunity to jumpstart your fitness goals without spending a dime!
🆓 Whether you're a beginner or a seasoned pro, this class is suitable for all fitness levels. 🌈 It's the perfect chance to try something new, meet like-minded individuals, and have a blast while breaking a sweat!
💯 Mark your calendars, invite your friends, and come prepared to push your limits and unlock your full potential. 🚀 Together, we'll conquer new challenges and build a stronger, healthier community.
📩 For more information and to secure your spot, contact us via email or messenger.
Spaces are limited!
👉 Remember, the best investment you can make is in yourself. Join us on July 1st and let's embark on a fitness journey like no other! 🙌💥
22/05/2023
📣 Exciting Announcement! 🎉
Join us for a FREE Taster Session at our Exclusive Private Gym Facility this Spring Bank Holiday Monday 29th May 2023! 💪🔥
Are you ready for an epic fitness experience that will push your limits and leave you feeling energized? Look no further! We're thrilled to invite you to our Team Functional Fitness Workout at Apex Swindon! 🏋️♀️✨
On this special Bank Holiday, we're opening our doors to fitness enthusiasts like you who are passionate about achieving their goals and embracing a healthy lifestyle. Join us for an action-packed session where you'll experience the true power of teamwork and functional training!
Here's what you can expect:
🔹 Dynamic and challenging exercises that will test your strength, endurance, and agility.
🔹 Trainers who will guide and motivate you throughout the workout.
🔹 An inclusive and supportive community that will cheer you on every step of the way.
🔹 State-of-the-art gym equipment and facilities designed to enhance your workout experience.
Whether you're a beginner or a seasoned fitness enthusiast, this taster session is for you! It's a fantastic opportunity to see firsthand what sets our private gym apart and why our members achieve incredible results.
📅 Date: Monday 29th May 2023
⏰ Time: 9am
📍 Location: Apex Swindon, Unit 69 Bizspace, Cheney Manor Industrial Estate, SN2 2PJ
Spaces are limited, so secure your spot now!
Simply comment "YES" below, and we'll send you a direct message with all the details you need. Feel free to tag your friends who might be interested in joining this epic fitness event! 🙌
Let's kick off this Bank Holiday with a bang!
💥 Get ready to sweat, challenge yourself, and have a blast with like-minded fitness enthusiasts. Together, we'll achieve greatness! 💯
See you at Apex Swindon! 💪✨
Motivational Monday
Yesterday was a very extremely proud coaching moment day!
Matty joined me with PT at the beginning of 2020 and was struggling with back squatting 40kg. 3 years on and he’s competing at intermediate level smashing out a 100kg Clean, Front Squat and STOH complex.
With the right coaching, the right training and the right support around you, anything is possible!
Apologies for my language in the video but I know how much lifting that weight meant to him and how hard we have both worked to get him there. (Definitely worth putting your sound on for the 2nd video)😂
Contact me for more info on personal training and coaching.
💪
Chew-on-that Tuesday
Failure is inevitable, it’s the lack of trying that will eat us up inside. Don’t let other people’s view or opinions stop you from learning from those failures. It’s learning from those failures that we learn how to succeed.
Top left video was around 2017
Top right video was Jan last year
Bottom right was power sn**ching 70kg in October.
Not the cleanest but it still went up!
Learn the basics, the foundations and stay consistent.
Your time to shine will come!
And when it does….oh boy….the feeling will be amazing!
Get in contact for Personal Training and Coaching
04/01/2023
Kicking off the New Year’s You Can Kettlebells with some functional movement.
Training shouldn’t be just about moving backwards and forwards. Running, rowing, push ups, squats, burpees, lunges, etc. are all amazing exercises but your body is capable of so much more.
Add that lateral and rotational movement in your hips, legs and arms to build a foundation in your core and glutes and watch how your strength and fitness excel over the year!
Get in touch for more info
01/01/2023
Kicking off the new year with Mohawk’s Sunday Club
Amazing start to the year with some heavy back squats and power sn**ches.
Can’t wait to run this 3 week programme with the test week at the end. Setting the results during test week and then returning back over the programme to see the strength and fitness gains. Periodisation and accountability.
Launching training this year with a bang💥💥💥
**ch **ches
31/12/2022
What a way to sign off the old year! Amazing effort in today’s workout.
I would like to thank the members , my personal training clients and my friends and family for getting one another through what I can only describe a tough but memorable year.
Thank you all for all of your support and encouragement. Here’s to a New Year & New Beginnings!
19/12/2022
Massage Monday
Never underestimate the power of a sports massage and the modalities that come with it. Whether it’s dry cupping, blading(gua sha), dry needling or a deep tissue massage, the benefits can be astounding!
Not only can massage aid in your recovery, it can also increase your range of movement and improve circulation.
Some of my clients see sports massage as a necessity especially coupled with their training and routines.
Get in contact for more details
17/10/2022
And that’s a wrap…for the rest of this year!
No more competitions for me, my body definitely needs the rest!
8 comps in 11 months
Definitely leaving the best till last and smashing a PB on my power sn**ch.
What a year it’s been? It’s been tough. Thank you for all those who I managed to rope in/bully to compete with me. Thank you for your support and putting your bodies on the line for the team.
Special thanks for my partner in crime who has to put up with me😂
Till next year!
Get in contact if you are interested in competing next year, I will be running programmes and training sessions. If I can compete 8 times in less than a year, pretty sure you can do 1 in 1 year!😉😂
03/10/2022
Mindset Monday
Sometimes it’s hard to have the motivation to train, to stay on your nutrition, to get up early, the weather and the change of season doesn’t help but it’s the consistency of keeping a steady routine and to keeping plugging at it, that will help you and the small changes that will keep you motivated.
Life is like a squat, once it gets you down, you’ll have to come back up at some point! Even if you look like you’re taking a dump and everyone is watching!😂💩
Your goals have no expiration date
11/09/2022
Love a great competition with a great team!
Thanks to for yesterday’s amazing effort and supporting each other through the workouts. Smashing a few PB’s along the way!
Awesome day all in all, weather held out in the end and so did my legs!😁
Many thanks to for hosting again. Till next year👊😀
17/07/2022
Mohawk Fitness Sunday Club
A new training block, a new 3 week training stint.
Nice little mixture of classic strength training and team cardio workout rounds up week 1.
Next week….2 further lifts and strength endurance workouts is on the agenda.
Time to feel comfortable at being uncomfortable and pushing your limits.
Only at Mohawk Fitness.
Contact me for more further details
What is Mohawk Fitness Sunday Club?
Whether you’re a beginner, everyday or advanced athlete, this club is for you!
Sunday Club allows you to train in a fun, friendly and inclusive environment whilst keeping yourself accountable and on track to reach your fitness goals!
Sunday club works on a 3 week training cycle, for the the first 2 weeks we will be focussing on strength and muscular endurance and then the 3rd week puts all that you’ve learnt into practice and allows you to measure your progress.
After the success of the pilot sessions, I will be opening up a further 4 places for the next training block which begins this Sunday 17th July @ 9am. If you’re interested and want to hear more then comment here or ping me a message!
Gotta love a competition!
Can you spot me!👀
25/06/2022
What a day!
Got to love a great competition! Well done for an amazing day and competition!
Thanks to my teammates
01/06/2022
💥 📰 NEW CLINIC OPENING 📰 💥
We are delighted to announce the opening of a new clinic!
For a long time we have been being asked when we’re going to have a clinic more central to Swindon and we’ve decided now is the perfect time 🤩
We will be operating out of You Can Fitness based in Enterprise House, Cheney Manor. Massive thanks to Tony Mohawk Fitness UK & Kim Fuller Fitness for making it possible and allowing us to share your space.
We are hopefully able to get in from next week, there’s just a few finishing touches to do before opening.
This central Swindon clinic is open alongside our current Swindome and Marlborough clinics. So now we’re even closer to you, why are you waiting ? Get in touch today to start your recovery ♦️
💻 www.diamondprocure.com
📧 [email protected]
📞 07701 087946
Throwdown Thursday
This is one of many reasons I love my job, clients smashing their personal bests.
Darren had set his personal best at 1 RM @ 170kg deadlift at the beginning of the year. Today he topped that with a 185kg deadlift.🎉💪
Awesome work
19/05/2022
Get involved peeps
G I V E A W A Y
We have some fantastic prizes up for grabs.
1st Prize - 1 months Unlimited class membership
2nd Prize - 3 classes per week for one month
3rd Prize - 2 classes per week for one month
Rules are simple;
1. Like this post
2. Tag a friend (the more tags, the more entries!)
3. Share this post (don't forget to tag us in!)
The giveaway will end on the 26th May!
Good luck every one ❤️
31/03/2022
Tuesday “You Can…Lift”
We hit the final week in teaching Barbell sn**ches!
We always start with working through the foundations and gradually build into a complex.
This weeks complex consisted of a power sn**ch, overhead squat and hang power sn**ch into a final overhead squat, focusing on technique and range of movement.
Next month we’re excited for working through the barbell clean and split jerk!
11/03/2022
Feel Good Friday
Dry Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Get fixed to fight another day!🙌
Get in contact to book in.
Tuesdays “You Can…Lift”
This month we are working on Clean and Split Jerks.
We break down the movements and work on the basics and fundamentals. By week 3 we work through the full movement and on week 4 we work on barbell complexes and incorporating the lift into a workout.
Consistency is key! And apparently a hat makes all the difference!😂
Join us for next month: Olympic lifting - Sn**ch
27/12/2021
You Can….Bank Holiday Sweat Together💪
After an awesome couple of days for Christmas, it was amazing to get back into the studio smashing it like we always do!
Sandbag GTOS
Burpee Box Jumps
Assault Bikes
Bike Ergs
Barbell work
Ball slams
Ski Erg
Rowing
GTOH
What Christmas dinner??!?! Haven’t skipped a beat!😅🙌
Awesome work guys and girls
Team work makes the dream works
24/12/2021
Team work makes the dream work!
Awesome Christmas smash up!
Have a great Christmas guys and girls
🙌
What a Christmas Eve team special
Kim vs Tonys team
Accumulator with the overall Ski in Kcals
Kim team with 713 kcals
Tony’s team with 640 kcals
Amazing effort by everyone who rocked up today 😍
Kim & Tony want to wish all our members, PT clients and followers a fantastic Christmas
Eat, drink and enjoy the time off ❤️
Merry Christmas 🎄
Drop & Shoot Tuesdays
This month on Tuesday’s You Can Lift, we are working on the foundations of Olympic Lifting: Clean & Jerk.
We strip back the technique and run each individual stage separately, to give a fuller and confident lift!
It’s all about technique and dissecting each part and improving each stage to perform a better lift.
Come and joy us at You Can Fitness with our variety of classes and Personal Training.
Strength on Sundays
Failure is an inevitable part of growth.
We go through life fearing failure, fearing what others might think, fearing what you might feel within yourself.
It’s taken me years to embrace it and see it as a pathway to success.
Today (top right) I hit a PB on my Clean and Jerk @ 80kg. I decided to go an extra 5kg more (bottom right) and needed to drop more rather than punch my arms up. But it’s all about learning where we went wrong and correcting our path to reach our goal!
Don’t beat yourself up if you miss that lift or miss that session. Learn from it and move on!
DM me for Personal training or Sports Massage.
07/12/2021
Starting
Monday 10th January
I CAN, I WILL gym program is back 💪
Want to be fitter, stronger, leaner and with a kick start to body confidence?
Our 6 week program is for you
6 weeks with the owners Tony & Kim who has previously ran this highly successful program
With tailored nutritional coaching that includes weekly check ins
Nothing to fear, we want you to kick start 2022 feeling better physically and mentally
3 sessions a week plus self care methods to help you feel better
Monday at 8pm
Wednesday at 8pm
Friday at 7pm
Contact us today for more info/secure a spot

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