LIFTD Gym

🎉 The countdown to our 1st Birthday has begun, and we’re kicking it off with exciting member challenges over the next few weeks!

These challenges are not just about winning prizes (though there are some great ones up for grabs!)—they’re also the perfect opportunity to get back into a routine now that the summer holidays are winding down.

We get it—summer can be chaotic. With routines thrown out the window, self-care often takes a back seat, and health and fitness goals can feel out of reach. But as the season draws to a close (finally, right?), it’s time to take a deep breath and reclaim your routine.

There’s no better time than now to start focusing on you. Even small changes, like committing to a healthy breakfast, can set a positive tone for your entire day.

Let’s use these challenges to build momentum, helping you feel stronger, healthier, and ready for what’s next! 💪

And our Alice is off on her mega cycle from Lands End to John O Groats 😲🚲

Alice set off on Saturday & will complete the distance on 28th July accompanied by her sister & uncle.

They are doing this to raise money for:

The Alzeimer’s Society
The Farming Community Network
The Motor Neurone Disease Association

What an epic adventure to set out on, we wish her the best of luck & we’ll keep you up to date with their progress.

For any members that would like to donate the fundraising page has been sent out via email

Good Luck

The ladies are holding down the fort this morning…where you at fellas?!

Not Mark though he was representing 💪🏼💪🏼

Thanks for a fab week this week LIFTD crew 🫡

Saturday was a bloomin’ ball!

Fantastic turn out, thank you members (& friends) for supporting us & showing up to these events.

It’s the first time since we did a complete overhaul of the gym layout that we’ve had 40 people in the gym at once 😅 when you’re used to half of that it feels like a hell of a lot but the energy was fantastic.

Thankfully the sun came out in the end for us to enjoy some delicious coffee from .beverage.co co & pastries from

We’ve got a few things planned over the summer months so members keep your eyes peeled as we’ve got our 1st birthday coming up 🎂

We get that you’re a busy bee 🐝

Running the kids around
Long days at work
Trying to have some sort of social life

It’s no wonder you’ve let your health slip by the wayside.

We’ve made prioritising yourself & your health as easy & accessible as possible by doing the following:
⌚️Opening 6am - 8pm Monday - Friday / 7am - 1pm Saturdays
🤸🏼‍♀️Sessions are on the hour EVERY hour!(That’s a lot of options)
💪🏼 Our classes & PT sessions last for 50 minutes
🚙 We have our own private car park to make nipping in super quick
⚡️There is ALWAYS a coach in the building to take you through a workout, every single hour we’re open

If you’re feeling the effects of putting everyone before yourself then we’re here to help!

Drop us a message to find out how we can help you

⭐ KETTLEBELLS and COFFEE - BRING a FRIEND morning ⭐

LIFTD Members, this event is for you AND your friends and family!

🗓 Details: Saturday 8th June @ 9am - A fun partner workout with complimentary coffee and pastries to enjoy straight after.

Bring your friends, family members, colleagues or whoever you would love to share our gym and wonderful community with! And, if you don’t have anyone to bring along that’s fine too, just come along as usual anyway! 

Have someone in mind you want to bring?

DM us with their name, phone number & email address & we will send them a special link to book on & confirm their spot.

Put your hands up if you know exactly what to do when walking into the gym…

I can imagine there aren’t any hands up out there!

We’ve learnt that one of the main problems with getting started with a fitness routine is not knowing what to do in the gym.

You feel so overwhelmed by all the bits of kit that you’ve no idea how to use, you end up spending 10 minutes on the treadmill & going back home again!

Not exactly the most motivating or rewarding gym visit is it?!

So there’s no wonder you can’t make it stick & end up quitting the gym altogether.

Let us show you a new way:
🤩Knowledgable friendly coaches will guide you through your session

💪🏼 Fun workouts will keep you interested

👥 Awesome community makes it more than ‘just a gym’

If summer is on your mind & you keep going through the same join the gym > quit the gym cycle drop us a DM to see how we can help.

Great Saturday sessions LIFTD team 🫡

We’ve got new toys!

Getting these runners has been on our wish list ever since we took over the gym last summer 😎

Very happy to see our members embracing them & getting involved even when they are not the biggest fan of running.

Zoom zoom 🏃🏃🏼‍♀️

Happy Monday from the LIFTD crew

We had a solid weekend of working out & having some fun with it 💪🏼

Much more to come this week!

At LIFTD we’re all about community 🤝🏽

Having people around you that:
✅Lift you up
✅Share similar goals
✅Share similar struggles
✅Like to have a laugh
✅Embrace new faces

Make coming to the gym way more than working out.

And that makes coming to the gym a much easier decision than if you were to slog it out by yourself week in week out.

Consistency in coming to the gym in turn gets you the results you’ve always wanted but have never been able to achieve.

So if you’re ready for something new, a supportive environment that inspires you to work hard & have fun while you’re doing it then what are you waiting for?!

Send us a DM today to find out more about what we can offer you 🤩

TEAM SOCIAL 💥

We took the lads out for a staff social at the weekend, consisting of some good food & a bit of competitive spirit!

It’s been a busy start to the year & although we’re in the gym together a fair bit, the days go so fast we don’t actually get chance to hang out, so it was well overdue.

Would highly recommend an arcade games bar for some fun & a lot of nostalgia…dance machine tournament anyone?!

What a bloody fantastic team we have 🤩🤩

Are you curious about what we have to offer? Dive into our 30-day kickstart and discover firsthand why LIFTD is THE place to be for your fitness goals.

No matter your experience level or background in the gym, our kickstart package is tailor-made just for you.

🎯 We believe in personalised fitness experiences, combining 121 PT sessions, small group PT sessions, invigorating fitness classes, goal setting sessions, body composition scans, and a hefty dose of accountability to keep you on track for success.

No more wandering aimlessly when you step through our doors—we’ve got your back from the get-go! Our friendly team will be there to greet you with open arms and guide you through every step of your journey.

We kick things off with a consultation, where we’ll get to know YOU and discuss all the amazing offerings available at LIFTD.

Ready to take the plunge? Booking your consultation is a breeze—simply head to our website (link in bio) to schedule your session.

Or, if you prefer a more personal touch, shoot us a message and we’ll chat about getting you started on the path to fitness greatness.

Your journey to a stronger, healthier you starts NOW. Let’s make it happen together 👊🏼

At LIFTD, we’re not just another gym—we’re committed to delivering unparalleled service and support to each and every member.

Here’s the scoop: Our dedicated coaching team is the heart and soul of LIFTD. Passionate and knowledgeable, they’re here to invest in YOU, helping you reach your goals and unleash your full potential.

Our signature approach to fitness focuses on functional strength and resistance training, all wrapped up in a small group personal training setting. Say goodbye to crowded gyms and hello to a positive, motivating atmosphere!

We’re not just about workouts; we’re about holistic wellness. 💫 From nutrition tips to mindset hacks, we’re here to educate and empower you on every aspect of health and fitness. Together, we’ll set realistic goals and embark on a journey of long-term, sustainable lifestyle changes.

And guess what? We’ve got an option to suit you.

Whether you’re craving one-on-one attention with our 121 PT sessions, the camaraderie of small group PT (never more than 6 people to 1 coach!), or the energy of larger group fitness classes, we’ve got you covered.

At LIFTD, we understand that stepping into a fitness space can be intimidating. But guess what? You’re not alone, and you definitely belong here.

Here, we’re all about creating a warm and inclusive environment where EVERYONE feels welcome. Whether you’re a seasoned gym-goer or just starting out on your fitness journey, we’re here to support you every step of the way.

Our goal is to help you see yourself in a whole new light, embracing your unique journey towards a healthier, happier lifestyle.

From the moment you walk through our doors, you’ll be greeted with smiles and expert guidance from our amazing coaches. Whether you’re into fitness classes or prefer a more intimate environment with small group PT sessions, we’ve got something for everyone.

Based @ Rose Farm (tucked around the back)Tarporley

Guys you all seriously brought the fire today 🔥

Todays class was mega & you put your all into it!!

Well done 👊🏼👊🏼👊🏼

Fitness levels are 📈 🔥

Believe it or not, most of our members hate the gym.

(A regular gym that is 😉)

Before finding us, they’ve struggled to last more than a few weeks working out.

In the past, they’d feel lost, walk in not knowing what to do, do 10 minutes on the treadmill & jump back in the car.

At LIFTD we take all of the thinking out of it for you, so you never have to wonder what to do.

We pride ourselves in creating a supportive community of people, who first walked in just like you, nervous & wary of what’s to come.

In the right environment you can thrive, your fitness worries will be a thing of the past & the hardest part will be getting in the car to come (only sometimes though, I promise we’ll make working out fun!).

So if you’re struggling with working out & want to make it a constant in your routine, come down & have a chat with us.

Last Breathe Into Cold session of the month is tomorrow (Saturday) ❄️

Let guide you through a powerful hour combining breath work and cold water immersion.

Unsure of what to expect?

Here’s a review from a recent cold water dipper:
“I was a bit tentative before doing the session, wrongly assuming it would be painful or unpleasant, but it was the complete opposite.

Vic is a really informed guide through the process and I am looking forward to more sessions and gaining more experience. It’s the perfect accompaniment to gym training. See you in the water!”
- Matt

To book in DM us the word ‘COLD’ or click the link in bio!

It was so good to see all of your lovely faces today 🤩

We got a bit wet but we blew away those Christmas cobwebs all the same didn’t we!

Last workouts of 2023 tomorrow 🙌🏼 who’s coming?!

⚡️ Crush Your Health Goals in 2023 with LIFTD! ❄️

New Year, New You! 🎉 Ready to make those health resolutions stick? Dive into a transformative journey with LIFTD’s Breathe Into Cold sessions starting January 6th! 🌊❄️

We all know the struggle of setting health goals at the beginning of the year, only to see them fizzle out. But not this time! 🚀

Why LIFTD?
🌬️ Breathe Into Cold: Experience the power of cold water immersion and breath work, guided by experts who know their stuff. 💙 This dynamic duo is a game-changer for boosting metabolism, improving resilience, and enhancing overall health and well being.

🤝 Community Support: Achieve your goals surrounded by a community of like-minded individuals. The support and camaraderie in Breathe Into Cold sessions will keep you motivated every step (and shiver) of the way!

🔥 Unleash Your Potential: Break free from the comfort zone and discover what your body is truly capable of. Breathe into Cold sessions are designed tounlock a new level of physical and mental well-being.

Why Now?

📆 Starting January 6th: Don’t miss out on the kickoff to your health journey! Mark your calendars for the first session and let’s embark on this adventure together.

Ready to redefine your limits and embrace the cold for a healthier, happier you? 🏔️

Drop a ❄️ in the comments if you want more information on the upcoming Breathe Into Cold sessions.

At LIFTD, fitness isn’t just about the workout. It’s about the incredible community that comes with it! 🤝
 
Join our tribe this new year and say goodbye to the solo grind. Embrace the support, motivation, and celebration that comes from working out together with like-minded individuals 🔥
 

🎅🏼 MERRY CHRISTMAS! 🎅🏼

Have a fantastic few days with your loved ones from the LIFTD crew ❤️

The number one thing you can do to stay on track over Christmas has nothing to do with what you eat!

We’re not here to tell you what to eat or what not to eat over the festive period, socialising often includes eating & drinking out so enjoy it whatever that looks like for you.

But the one thing we would recommend you do over the next 2 weeks so that it doesn’t feel like you’re climbing out of a hole come 1st January is to…
.stay active.

Keep going to the gym.
Keep getting out for walks.

The festive period hits the hardest when you’ve sat on the sofa for 2 weeks with the mindset ‘Well I’m not eating 100% so what’s the point’

The point is it will keep you ticking over & will likely result in you keeping a more level head around what you eat during this period too.

We all know that movement often creates a positive thought cycle:
> You’re feeling good after a workout
> You want to eat well to maintain that feeling
> You sleep better from movement & nourishing food
> repeat

Once the movement goes, everything else often goes with it.

So, enjoy these next few weeks, it’s what they’re there for after all. Try & stay active even if it’s less than what it would be normally, something is better than nothing.

Immerse yourself in the power of breath

Our very own Oxygen Advantage & Cold Water Immersion Certified coach is launching ‘Breathe into Cold’ sessions starting January 2024.

You’ve heard of the benefits:
🧠 Improved Mental Focus
🧘🏻 Emotional Regulation
🫁 Enhanced Respiratory Function
🌀 Improved Circulation
🔋 Boosted Immune System
⚡️ Increased Energy & Alertness
🔨 Mental Resilience
+ many more

…it’s time for you to take the plunge!

In this hour long session, you will combine the powerful practise of Breathwork and Cold Water Immersion to reap all of the therapeutic benefits relating to the mind, body and spirit.

These will be held the first 2 Saturdays of every month starting in January & spaces will be available to book very soon!

If you would like priority booking then DM us the word ‘COLD’ & we’ll put you on the priority list.

LIFTD SATURDAYZ 🥶

Chilly one today!

Great to see you guys & train with you as usual.

Now get some mince pies in you whilst putting you’re trees up 🎄🥧🎅🏼

🌟 The Power of Self-Appointments
Imagine treating your workouts like appointments with yourself – non-negotiable, scheduled, and essential. 🗓️✨

In a world where motivation ebbs and flows like the tide, relying on it becomes a gamble.

But what if consistency was a promise you made to yourself, not a fleeting feeling?

Consider this: When you schedule a workout in your calendar, it becomes more than just exercise; it becomes a commitment, a self-promise to prioritise your well-being.

Motivation might be a fickle friend, but your dedication to self-appointments? That's the unwavering force propelling you toward your goals.

So, next time you think about squeezing in a workout when you "feel like it," try the magic of scheduling it.

Treat your wellness like the VIP it is. After all, the most consistent workouts are the ones that come with a standing invitation to yourself. 🌟💪

HYBRID crew bringing the energy on a chilly Saturday ❄️

(Sorry Joe I only took 1 pic 😂)

Hybrid class is pushing the limits of these guys, I’ve been really impressed to watch their progress these past few months 🔥

🌟 Actionable Wellness Blueprint
Grab a pen because we're crafting your actionable wellness blueprint!

This is our guide to intentional living:
🍏 Meal Mastery: Begin your week like a chef. Plan meals, chop veggies, and create a symphony of colors in your kitchen. Each meal is a promise to nourish your body and soul.

🏋️‍♀️ Gym Bag Ritual: Turn workouts into triumphs. Pack your gym bag the night before, transforming routine into a commitment. Feel the power of being ready to conquer your fitness goals.

🗓️ Planner Power: Your planner is your roadmap to wellness. Schedule workouts like important appointments, and watch as consistency becomes your superpower.

🌈 Mindful Moments: As you prep, savour the moments. Each action is a step towards a healthier you. Let the process become a mindful, intentional practice.

📝 Celebrate the Small Wins: Jot down positive habit changes on your week. This might be less alcohol or more walking. Celebrate the small stuff rather than solely focusing on the end result.

🤗 Self-Care Sanctuary: Create a self-care space.
This doesn’t need to be a full on pamper, simply making some time for yourself to get outside or getting some stuff thats been bugging you ticked off the to-do list can reduce the mental load.

Remember, wellness is a daily practice, not a destination. Your actions today create the vibrant, harmonious life you deserve. ✨💪

"

🌟 Rewriting Your New Year's Story
As the year drew to a close, the air was filled with anticipation, resolutions, and the familiar mantra of "New Year, New Me."

But let me share a different perspective with you.

Picture this: It's the first day of January, and while many are just dusting off their workout gear and reluctantly reacquainting themselves with the gym, you stride in with a sense of accomplishment.

You've been here all along, working on your goals, staying consistent all winter.

As others navigate the crowded gyms and wrestle with their guilt-induced salad bowls, you're already in the rhythm. The post-holiday fatigue and the 'feeling rubbish' sentiment? That's a distant memory for you.

You chose a different narrative, one where you didn't wait for January to roll around to start taking care of yourself. You were in the gym when the tinsel was still up, making mindful food choices while savouring the festive moments.

Now, as the new year begins, you find yourself not playing catch-up but leading the pack. Your health & your body is a testament to the consistency and dedication that knows no season. You're not starting from scratch; you're building upon the foundation you've carefully laid.

So, let the others join the January rush; you've already carved out a path of resilience. Your journey is a continuous story of progress, not a yearly reboot. As the clock strikes midnight, you're not hoping for a new you – you're celebrating the evolution of the determined, committed, and healthier version of yourself that's been growing all along.

Here's to a new year, not as a starting line, but as another chapter in your journey of wellness and strength. 🚀💪

Adding to LIFTD has been one of the best updates so far.

Our members LOVE seeing their progress in black & white, so being able to log the weights they’ve lifted each week is hugely motivating.

Plus who can remember what weights they lifted last week?! It takes away any guess work or need to remember when they come in for their sessions.

Thanks you guys have been awesome at supporting us through this addition!