Team Col Fitness

✴️ Summer Dates Added ✴️

Spaces availabile for Wednesday 21st & 28th August 2024!!

DM me for more information and to book your space.

It's not always what you say but the way that you say it that has the most impact!

🎁Gift Certificates Available🎁

Gift certificates are valid for 12 months from purchase and can be used for one off or blocks of PT sessions as well as the Bodyweight Circuit Classes I deliver on a Wednesday evening (currently at BACH) and Thursday evening (currently at Hamilton Park).

DM to purchase yours today and give the gift of health and fitness 💪😊

What action are you gonna take today to see success in the future?

✴️ Client Testimonial ✴️

'Retired, heading for my mid 60’s and a bit arthritic I was in need of some bespoke stretching and cardiac training. I was at this time, a member at Blackbrook (a regular at Pilates and a little less regular in the gym) when a friend recommended Colette.
I had never used a Personal Trainer before and obviously had some apprehensions, but we started with a couple of meaningful sessions just before we went into lockdown. Throughout the restrictions we continued twice weekly online then when regular life returned, we resumed in the gym with a programme that focussed on mobility, toning and weight maintenance.
Colette is completely in tune with the challenges of someone of my age. The ability to spot muscle zones that are just not being used or not working in the way they should is second to none. To add to her challenges I have had 3 broken limbs over the last 4 years and with her support I have regained my original mobility and strength, which for someone heading speedily towards 70 is pretty impressive in my opinion.
We now work with monthly reviews where we discuss the programme and make changes or tweaks which keep me motivated in my attendance and helps me keep an eye on my weight. The sessions are followed up by text with the amended programmes and regular check-ins on how I am progressing/feeling. I have no hesitation in recommending Colette. She is a professional in her field, understands her client’s limitations and aspirations and is a delight to work with.'

Liz

✴️ Client Testimonial ✴️

'I was recommended Colette from a friend and wow I would totally recommend her to others! I started my journey with Colette last year, I didn’t have much confidence in myself or doing exercise at all but wanted to lose weight and strengthen for health reasons before it was too late.
Colette has helped me regain my bubble, I feel so good and alive about myself again, she has supported me with the good times and when I have had a bad couple months and kept me going. Colette is very professional, friendly and has put me at ease with exercise again which has now become part of my everyday life. Colette always checks up on me in between plans which also keeps me on track and focussed.
A big thank you Colette I always look forward to our sessions and seeing how much I have improved, I have become more confident, and a lot fitter and stronger and the weight is coming off.'

Julie

✴️ Client Testimonial ✴️

'Working with Colette has been the best decision I made! Her expertise and knowledge have helped me progress constantly. I would not be where I am without her. She is always there for me to celebrate my wins and to pick me up when I fall!! And goes above and beyond to support any way possible.'

Algisa

✴️ Client Testimonial ✴️

Colette Martin is a Level 3 Personal Trainer. I became one of her clients in early January and have had weekly training sessions with her since. Colette is an extremely experienced, very knowledgeable and highly professional Personal Trainer. From my initial meeting with her it was clear to me that I would benefit from her taking me on as a client and I am delighted to say that the benefits have exceeded my expectations.
Colette’s attention to detail, pre-session preparation, post session feedback and encouragement have all culminated in my feeling physically fitter and stronger and being more cognitively aware.
At the end of the first three months training, Colette has developed four programmes for me to use on my own, which cover all the major muscle groups both in isolation and compound movements. It has now been agreed that I will meet Colette once a month for an hour to monitor and review my progress.

Graham

UPDATE... these are the classes I will be running this Spring/Summer 💪😊

You can join me indoors with air conditioning at Britton's Ash Community Hall on a Wednesday evening 6.15pm.
You can also now join me outdoors in the sunshine (hopefully 😎😅) at Hamilton Park on a Thursday evening 6.30pm.

Both are body weight circuit classes, so all you need is yourself, a drink and a mat 🙌

Advance booking only. Please contact me directly for payment details and to secure your space.

Life can be good in the comfort zone but do you have the courage to step beyond to find something greater?!

Reflecting on the past can have its benefits but it shouldn't be your main focus! Look forward to move forward 💪

Each new day brings an opportunity for a fresh start, to reset and go again! Whether that's your mindset, your habits or your routine. Don't throw away a week because of one off day!