Start Running Stay Running

Aaaaah, it’s an oldie but a goodie!

😉

Do you need some help to get started with your running?
Our team of coaches are ready and waiting!
Check out 👇

https://www.startrunningstayrunning.co.uk/5k-my-way-1

Looking to reach 5K? You don't have to do it alone! Join our community, get coached, and build confidence with people just like you. You'll not only complete the 5K, but also acquire the knowledge you need to go beyond that milestone. Our January cohort is now open for registration. To learn more about the programme - take a click here…
https://www.startrunningstayrunning.co.uk/5k-my-way-1
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If you were interested in Steaming the Coast, but missed out on a place, there’s now a new option. 🥳

We've been totally overwhelmed by the support shown for our new event, Steaming to the Coast!

We've been really busy behind the scenes trying to find ways of opening up more places for you. We were unable to hire another train carriage and it seems that coaches aren't an option either unfortunately. All is not lost though! We've decided to open up each distance as a "under your own steam" entry for you to make you own way to the start lines. As there will be no steam train ride to the start lines, we've discounted these entries for you!

You will still need to register at the Event HQ which will be at the station in Minehead along with everyone else, but you'll then need to make your way to the start lines under your own steam. Unfortunately you won't be able to register at your starting location as having 4 separate registration locations would not work logistically!

To fit in with our sustainability policies and to cause as little disruption as possible to the local population, could you please get a lift wherever possible and also car share with friends who are taking part in the event?

Click the link below to enter 👇👇👇👇👇👇
https://www.channelevents.co.uk/steaming-to-the-coast/

There is a lot to be said about running 5k and it shouldn’t be shrugged off as something that’s easy to do.
If you’ve never run before, then you will go through so many emotions as you start your journey.
We’ve been there, and we want to support you on your journey.
Thats why we put together a fully coached course called 5k My Way.
Go check out what it’s all about here… https://www.startrunningstayrunning.co.uk/5k-my-way-1

And perhaps we will see you soon?

Time to look ahead to 2024... what are your running goals? Do you need some help to get started? Our team of coaches are ready and waiting!

https://www.startrunningstayrunning.co.uk/5k-my-way-1

That C25K big jump is a killer isn’t it?
It can even make you think you can’t do it.
What if there is another way to get there? Without the scary jumps and self doubt.
What if you had a team of coaches behind you helping you not only get through a 5K plan with a difference but also working on Mindset, advising on Nutrition and helping with your form, strengthening your muscles and much more.
Our 5K My Way January cohort starts on January 8th.
You in?
More details are here… https://www.startrunningstayrunning.co.uk/5k-my-way-1

Let’s get you over the finish line on your first 5k!
💛🙌💛

Linda & Andy will be greeting runners at the half way point here and registering and setting off those doing the 13k distance.
We’re looking forward to seeing you all. 💛

Supporting channel adventure in their free event

We are open for drinks from 9am-5pm

Good luck to all participants and organisers 🏃‍♀️

Looking ahead to the New Year, it gets us thinking about our goals for the year ahead.
What would you like to achieve in your running by the time we hit March?
If it’s to run a 5k or 10k, then we’ve got ya!
Our race takes place on Sunday 10th March in Bridgwater, Somerset.
This is going to be a great family event with limited entries so that it’s more personal and not intimidating to the new runner… or runners new to races.
Plus, the medal is amazing!
Check out First, Fastest Furthest here…

https://www.startrunningstayrunning.co.uk/first-fastest-furthest

💛

Happy Christmas everyone! 🎄🎅🏼

🔊 S O C I A L M E D I A 🔊 (ironic as you're reading this on social media!)

Take everything you see with a pinch of salt, remember the photo shows a snippet of the day and not how the person is feeling or how the rest of the day has been. Focus on you & your day and how you spend it. For so many people this is just another day, so treat it like that if that feels right for you.

If you aren't spending today with anyone, Mindline will still be open 24/7 on 01823 276 892 or freephone 0800 138 1692 for a chatter.

Try and go for a walk, get some fresh air and find one thing to feel positive about today. ✨

So winter officially starts tomorrow, but the days will also start to get longer!
Hurrah! 🥳
Although it won’t feel that way for some time, it’s important to still try and get out daily, even if it’s just for a 10 minute walk.
Thats why our winter challenge works so well, because a lot of the time, you wouldn’t bother to go outside.
Check out the details here as we start tomorrow!
https://www.startrunningstayrunning.co.uk/seasoned-runner

WE START TOMORROW!
Make movement into miles and move around our snowflake map - walk, run, step, cycle, swim! Connect your smartwatch or add miles in manually. Do it alone, or get the family involved and add their movement too!
We have just 30 spots left on this challenge.
Here's the link to join... https://www.startrunningstayrunning.co.uk/seasoned-runner

⛄❄

I was meant to run today, but it’s not happening. I’m listening to my achy body, dosing up and resting.
I was only thinking the other day how I don’t often get ill or how I can quickly bat off something incoming.
Fingers crossed I’m not down for long.
It’s ok to not run. Nothing bad is going to happen - rest is best.

On March 10th we are 'running' our first ever live event... so who is ready to take on their first 5K or 10K race?
Our First - Fastest - Furthest event is a small, intimate race of just 200 runners so you can feel comfortable in your surroundings and experience your first race without pushing and shoving. Check out the details here... https://www.startrunningstayrunning.co.uk/first-fastest-furthest

Yessssss!

First run feels 😊

Maybe you have tried before and failed, or perhaps you have told yourself it's not for you. We call BS on that - anyone can achieve 5K - it's all in the mindset.

Check out how you can turn it around and get started on your 5K journey.

https://www.startrunningstayrunning.co.uk/blog/can-anyone-run-a-5K