A Little Space

Ooooo the crew ✌🏻

Trip photos… incoming 👊🏻

Glimmers of the Summer Sun ☀️✌🏻

And there we have it… a family of four… ❤️
All here for the adventure ✌🏻

Great eyebrow game… 🤨

I keep cursing the rain, but actually love just chillin with this little one 💚💙

Thank you for all the luurrrvvveeeelllyyyt birthday wishes!! 🎈🎈🎈

Producing breast milk takes about 30% of your body’s energy. For comparison, your brain only uses 20%.

You’re not doing nothing.

That’s why you’re so tired at the end of the day, that’s why you’re so hungry and so thirsty all of the time. So if all you did today was feed your baby, don’t let your mind (or society) convince you it wasn’t enough.

You did enough, you do enough.
You are doing great.

Life is
This moment
Right now….

Be Present ✨

Just living in that baby Bubble 🫧👶🏼

Escalating quickly… 😳😳

It was only a week ago I posted an update and already my little mate has doubled in size.

As women, I am absolutely in awe of what bodies can do during pregnancy, the shifting and changing. I am also in awe of what Yoga can do to help this journey. My body definitely feels different second time round, I am not practicing so much, running round after a toddler and there is a lot more ‘doing’ than I would wish for. So bones are achy, muscles are a bit tighter, and my gawwwddd the coccyx pain is real! The difference is very noticeable.

But the bod keeps going and keeps growing and every day seems very different. I just need to practice what I preach a little bit more and keep moving and keep strong.

Message to a Yoga Teacher from a Yoga Teacher: Do more of The Yoga, Move the body, you have a little way yet.

My early week reminder 😂😂

Monday vibes and incredible skies… ☀️✨

… you need to believe me when I say THERE IS NO FILTER on this 😳😍

Probably the most amazing sky I have ever seen.

Happy Monday Peeps.
This little flash back will certainly keep me going through the week 💛🧡💜

✨T A K I N G A L I T T L E B R E A K ✨

Soooooo Mon Cheri’s!! I am officially taking a little break. Most of you know I am starting Maternity leave (from Teaching Yoga) and right now, I am not entirely sure when I will be back to it.

Me and the Fam, have quite a few other commitments and plates spinning, and to be honest, I am looking forward to just being pregnant, savouring the time we have left as a three and also getting reconnected to my own personal Yoga practice- One that is purely selfish, purely devotional and purely for me- to reconnect with the true essence of Yoga. Which, believe it or not, can sometimes get lost when teaching, running a business & juggling all the plates- Yes, I fully admit it, ALL Yogis have to work really hard to practice what they preach.

Likely hood is there will be a bit less Yoga Posting, a little bit more Life posting or potentially there might be a little less posting at all 😂

I am actually really looking forward to a little change & only having to show up for me and the Family and therefore putting the most important things first. There’s sooo much change happening, internally and externally, that it feels really good to take a step back and observe for a little while. So I will be here, taking a moment and taking a big & beautiful DEEP breath ❤️

Those of you that know me, will know that I do like a plan and always have something in my sights or up my sleeve, so you’ll have to watch this space to see what happens next Yogawise… 😜

But for right now, I am just going to be over here LIVING, no pressures and no expectations.

In the words of … Going and Grabbing Life ✨💖

Look at the mischievous face…

Classic cheekiness!! 🤩❤️✨

This girl 😂😂

Sadly, another 10 Years post… this time for Papa T 🫶

I remember thinking ‘I can’t wait for 10 years time, so I can say ‘it happened 10 years go’, not a few months ago, not last year, not a couple of years. All to save other people feeling awkward. Awkward about Death. We shouldn’t feel awkward about death, it’s a part of life and I am here for it. Happy to talk about it. Openly. There is nothing that teaches you gratitude and acceptance like grief and there is nothing more moving, loving, spiritual or raw. Life’s biggest lessons and teachers, are birth and death. Both are the most natural experiences we can go through and inevitable.

Whatever you might be grieving, whatever your bereavement, don’t let anyone tell you ‘how’ you ‘should’ grieve. It is your own experience and you will handle and honour it, the only way you can. Everyone will have their expectations, but that is truly theirs, don’t let it affect your journey.

I remember at the time, just feeling constantly judged. Now 10 years later… I feel experienced, I feel grateful, and I feel like I grieved truly, honestly and in the only way I knew how.

I still feel very connected. I don’t feel the bond has gone. It’s just different now.

You, my dad, were the truest of all inspirations. I have never and will never be angry at your decision. Only proud.

Papa T, all the love, to you, from me ❤️❤️❤️

Sadly, another 10 Years post… this time for Papa T 🫶

How time passes, but the bond never goes. I still feel so very connected.

The seasons always hold you both in ours hearts, as reminders every year.

You, my dad, were the truest of all inspirations. I have never and will never be angry at your decision. Only proud.

Papa T, all the love, to you, from me ❤️❤️❤️

Happy Fathers Day my dear

You literally are the best daddy ❤️

Loving these illustrations by …

This feeling seems to keep coming up and back for me at the moment, I even think that looks a little like me 😂

Just gotta remember that very few things in life are permanent, they are just decisions, they are decisions that you can change, take back, pivot and re-pivot again (in the words of Luisa Skinner). So maybe it’s just time to lean into it, be brave, take the risk….

Anyone else feeling the same?

Just a regular old human… doing the do…

& luckily it happens to be something I am pretty fond and proud of doing 💗

I was thinking lately about the ‘wellness industry’ and how (I totally speak for myself here), how it seems to have totally 360’d in the aim and the intention. When you become a Yoga teacher, it’s like you are taking a vow of service to others, don’t get me wrong there are boundaries and there is massively a part of you that can over give, but the reason we do what we do, is because our pure love of Yoga and it’s magic and the love of helping others. It really feels like the essence of this has been a bit lost. It seems like there’s very few people that just want to help others these days… it’s more about how much money ‘it’ can earn, what ‘it’ looks like, it even seems to give people a sense of superiority for some reason.

I would like to sit here and declare…

I am humble, I am human just like everyone else & I am of service in my vocation.

I don’t do this for money (however I do have to earn a living), I don’t worry about IG too much & I don’t know everything and don’t try to.

I am just a regular old human. Just doing the doooooo…

& doing what I think, at that moment, is best… 🫶

**Not sure what made me want to write this! I guess it also puts me in ‘that’ category that makes my teeth feel funny, but hey 😂😂**

10 Years Mumma 🫶

And never have I felt closer. Always thinking of you and what an incredible inspiration you are/were.

My mumma. My Inspiration.

The bluebells are always for you 💗

Soooooo I am getting blinking excited!! The retreat is filling up with the MOST WONDERFUL PEOPLE!! 🫶 and I already feel sooooo unbelievably excited and grateful.

Those of you that have been to my Seasonal Gatherings, this retreat is this, but MORE, OH SOOOO MUCH MORE. We we have a whole weekend to play, to delve, to delight and to explore our connection with nature.

If you are still a little curious, if it’s something you have seen and want to know a little more then, feel free to comment, message, email, DM, pigeon flight, whatever is your jam these days.

RETREAT
October 13th-15th

Held
& teaming up with

It is a weekend of celebrating and appreciating our connection to nature, and making sure we are taking the time to stop, look and honour the beauty around us. Also taking guide by our Ayurvedic friends, there’s space and time to look within and understand our own personal elements and connect deeper with who, what and why we are who we are. This retreat is intended to engage but also to give you enough tools and time for some personal exploration. Not to mention, you will be surrounded by some other truly wonderful souls ✨So if you are flying solo or with someone, it is a truly open and safe space 🤍🤍

For any more info please see the link in zeeeee bio

or https://www.alittlespace.uk/events-retreats

Hello Lovely Humans!! There's space for the Yoga & Littles ones on Thursday @ 12.30.

Your time to exercise and you can bring your little one to play.

Come join!!
https://alittlespace.as.me/PostnatalLittleones

It's HALF TERM... If you are looking for something to do.
Come and see us at Bishops Hull Hub (TA1 5EB)
12.30 on Thursday : )

The more the merrier!

TO BOOK 👇🏻👇🏻
https://alittlespace.as.me/Littleones

Feeling like change is in the air my dears… Weathers changing, Seasons changing and energy’s definitely changing!!

This sunshine is just feeling divine ☀️

There are a couple of spaces on the Beginners class tonight if anyone is interested? 5.45pm @ Neals Yard ♥️

DM me or book here….

A Little Space Yoga Schedule your appointment online A Little Space Yoga