Lawley diet

It’s not always about the weight we lose but the life we gain 😍

In my 20s, I was just finding my way. Now in my 40s, I’ve found my peace. Learning to truly look after myself has been the greatest gift. Focusing on health, happiness, and self-love.

Here’s to growing older, wiser, and more confident every day 🤎 thanks to the one2one for changing my whole life x

Thank you for sharing Jem!

Tim and lisa x

🍍☀️🐠🐚 𝐇𝐞𝐥𝐥𝐨 𝐀𝐮𝐠𝐮𝐬𝐭 🐚 🐠 ☀️🍍

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐬𝐨 𝐟𝐚𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫?

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says 'I'll try again tomorrow'.
- Mary Anne Radmacher

If yesterday didn’t go to plan, I hope you can find that little voice inside, full of courage, and try again today!

💋

This diet really works and we would love to tell you all about it. Meal replacement diets are now recommended by the NHS and this is the best one going with 40 years of experience. It is very affordable compared with groceries and we have special offers available. Contact us today for a FREE NO OBLIGATION chat to find out more.

Product list🔽

We have so much more than shakes!

💦🍋 5 Benefits of Lemon Water 🍋💦

You’ve probably read one of those articles in which an impossibly gorgeous celebrity talks about how she looks so impossibly gorgeous. We’ve read a bunch of them and noticed a common element:
🍋drinking warm lemon water every morning🍋
So we did a little digging and found out that it actually does a bunch of great things for your body.
Here, 5 benefits of lemon water. Consider us converted.

1. It jump-starts your digestive system
Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemons also works to relieve heartburn and bloating.
2. It could help you lose weight.
Lemons contain pectin, a fiber that supports weight loss by keeping cravings at bay. Sip on this concoction between your 1:1 Diet products!
3. It boosts your immune system.
Hello, vitamin C. Always a good thing for fighting off illness. Just keep in mind that your natural levels are prone to drop when you’re stressed, making you more likely to be sick, so it’s advisable to up your intake during particularly crazy times.
4. It improves your skin.
Vitamin C is also important for skin, as it plays an important role in collagen synthesis (which boosts skin’s elasticity) and repairs damaged cells. On top of that, warm lemon water has astringent properties, which could help to heal blemishes and even scars from past blemishes.
5. It reduces inflammation.
If you’ve ever dealt with sore joints, you might have a uric acid buildup. Warm lemon water just so happens to dissolve that.

Whilst on The 1:1 Diet we recommend you let the lemon slices naturally infuse in the hot water without squeezing the lemons into your drink 🍋

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

The 1:1 Diet - Home Want a personalised diet Plan that you can stick to? This is the one! Get one-to-one consultations throughout your weight loss journey, in person or online.

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So many of us have fallen into that trap of letting others dictate what we can and cannot do.

The truth of the matter is, yes, we can do what we choose to do if we believe in ourselves. We have the ability to achieve anything we set our minds to do.

Believe in yourself and anything is possible...💞

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

It is not easy and it takes a lot of effort and motivation to change.

If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

Stick to routines!
Mid week or weekend!
The routine of the week can fall by the wayside at weekends and we may feel pressured to succumb to eating and drinking poorly when out socialising and there are lots more temptations around. Stop! ✋
It happens to the best of us.
That’s life - it has a habit of getting in the way of our plans!
But if you’ve had a setback, don’t give up - get back up, dust yourself down and get back on plan!
You only fail when you give up altogether.
This analogy is the perfect way to think about it...

It's International Day of Happiness and the first day of Spring!!
Winter is over people and we made it!!
Here's to warmer weather, longer days and new beginnings
Happiness is a choice.... dont let anyone take that away from you

🎀 Weight loss motivation tips 🎀

🌸 Don’t just measure success by the number on the scales - measure it by the inches lost, sizes lost, confidence gained and strength built 💪

🌸Don’t expect miracles in days - you didn’t put all the weight on overnight so you won’t lose it all overnight! Enjoy your weight loss journey. Set yourself mini targets 🎯

🌸Go through your wardrobe and sell / donate all your clothes which are now too big. This will make you realise how far you’ve come, encourage you to keep going and you can busy yourself some new clothes 👗 👔

🌸Do this for yourself! You have to be 100% committed and confident in yourself to succeed. 💫

🌸Experiment with healthy recipes

🌸Don’t slip meals or products as this may stall weight loss. Make sure you have all of your products as these have all your essential vitamins and minerals when acting as a meal replacement.

🌸Take lots of frequent progress pics.

If you do find it difficult to stay motivated, speak to me as your 1:1 Diet Consultant. I will offer you support and can suggest useful hints and tips to help keep you on track! ☺️💗

Did you know we have a fabulous range of Gluten Free Products?

Get in touch today to find out more about our weight loss step plans.

Get in touch to get March under way . Just think where you will be by April . Would you like to be a stone down?

Tim and lisa x

//// ONE DAY OR DAY ONE ////

➡️ ⭐ The time is now ⭐ ⬅️

There are those of us who are always about to live.

We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down -- until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.

But in reality, the time is 👉🏽 NOW 👈🏽

If waited until the wind and the weather were just right, we'd never plant anything and never harvest anything 🌱

We may delay, but time will not, and lost time is never found again ⏳

Don't decide to do nothing 💙

🥞 Pancake Day tomorrow 🥞

These are Step 3 and above
80 calories each

You need...🥞

1 Medium Banana 🍌
1 Small Egg 🥚
1 pinch Baking Powder

Instructions 🍌

Mash the banana with a fork. Try to get a mixture which is just slightly lumpy - you don't want a 'puree' and nor do you want large pieces of banana. It's best to use a slightly over-ripe banana for these pancakes. Sprinkle over the baking powder and mix well.

Beat the egg in a separate bowl until the yolk and white are well mixed and then add the egg to the banana and baking powder. Don't add all the egg at once, the mixture should be about the thickness of creme fraiche - if it's too runny you've added too much egg and you may find the result is closer to an omelette than a pancake!

Heat a non-stick frying pan over a medium heat. 🥞

Drop about a tablespoon of the mixture into the pan and let it spread. Continue making small pancakes (this quantity should make 5 or 6). It's important to make small drop pancakes. If necessary you can cook these in batches and keep them warm in the oven for 10 minutes or so.

Cook for about 2 minutes till the bottom of the pancakes are set and have started to go golden brown and there are little bubbles rising from the baking powder. Flip the pancakes over and cook for a further minute.

Serve with fresh berries and/ or greek yoghurt. (make sure you add in the extra calories for this)

Thank you to london-unattached.com for this fab recipe!

🍕 NATIONAL PIZZA DAY 🍕

You can still have 𝗣𝖨𝗭𝗭𝗔 on plan... woohoo!! 🎉

The trick is to use a tortilla wrap as your base..

Which toppings would you go for?
🧄🧅🌽🍅🥦🧀

✅ Suitable for Step 3 and above

"Watching the video my son Aodhan had made, I fought back tears. He’d asked me to help him create a funny clip to post online of him trying to pull out his wobbly tooth. Usually I hid from cameras, but he was only eight and so excited, so I’d reluctantly agreed.

Now, seeing it back, I felt so ashamed. I couldn’t believe the woman on the screen was me. I was so big, and in my shapeless top I looked like I was wearing a tent.

In May 2018, I decided to start The 1:1 Diet by Cambridge Weight Plan to keep me motivated and, by April 2019, I’d lost 7st, weighed 14st and wore size-16 clothes."

Read Gemma's story on The Sun website here: https://ow.ly/mNiV50Qt55H.

☀️𝑆𝑃𝑅𝐼𝑁𝐺 𝐼𝑆 𝐶𝑂𝑀𝐼𝑁𝐺 ☀️

In less than 4 weeks...it’ll be March...

𝐷𝑎𝑓𝑓𝑜𝑑𝑖𝑙𝑠 🌼

𝑆𝑢𝑛𝑠ℎ𝑖𝑛𝑒 ☀️

𝑊𝑎𝑟𝑚𝑒𝑟 𝐷𝑎𝑦𝑠 👗

𝐿𝑜𝑛𝑔𝑒𝑟 𝐷𝑎𝑦𝑠🪁

𝑁𝑒𝑤 𝐵𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔𝑠 🐣🐑

Keep going everyone, we can do this ♥️

There’s always a reason to not eat healthily or ‘treat’ yourself to that takeaway, pizza or cake.

However, when is the food party ever going to stop? Before you know it these highly addictive treat foods become your daily foods.

Show yourself and your body some love with treating it to the foods full of nutrition that your body loves.

Learn to avoid the foods that are devoid of any nutrition, excessive calories and make you tired, ill and sluggish.

Learn to avoid the foods that you are still wearing the next day.

Choose the foods that love you back ❤️

✨✨✨✨✨✨✨✨✨

🌟 H A B I T 🌟

We are all creatures of habit. Fact.

If you always do what you’ve always done, you’ll always get the same outcome.

Ask yourself...

✨Does this support the life I’m trying to create?

✨Am I making progress?

✨Why do I continue to self-sabotage?

✨What can I do differently?

Tell yourself...

💫It’s time to make a change.

💫I will learn from my mistakes and get to know my triggers.

💫I will start to be more honest with myself.

💫I want to change. I can change. I will change.

You may need to admit to yourself...

🌟I need help. I need support. I need to remain accountable. Acknowledge that.

🌟Then...Show up. Every day. Be consistent. Remain accountable. Accept the bad days with the good days.

🌟Keep moving forward no matter what the speed.

⚡️New improved healthier habits = better results⚡️

✨✨✨

I’m here for you through the good times and the bad 😘

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

You are enough.

It’s true.

Just as you are, right this minute, you are enough as you are.

However, that doesn’t mean you shouldn’t stop trying to better yourself, or to become a healthier version of yourself, mentally and physically. But you CAN learn to do these things with LOVE for yourself.

Body positivity and striving towards our healthiest weight/self don’t have to be mutually exclusive.

Why can’t we learn to love our bodies as they are now why trying to eat healthier, work out/move in a healthy way and strive to be the best versions of ourselves but done with self-love and not self-hate?

I’ve had a client with weight related health conditions follow body positivity pages and declare she is going to work on body acceptance, and stop with any form of ‘dieting’ or even ‘exercise’ and just ‘be’. Fine, in theory, as I’m all for body positivity, self-love, self-acceptance and the normalising normal bodies in the media movement. However, she came back to me a year later even more unhappy with herself and another 15 kgs overweight. So I ask, why can’t we merge the two? Why make the word ‘diet’ such a sin, because that’s what is often needed ‘a healthy diet’, if we improve the nutrition, we don’t just look better, but we FEEL better. Who doesn’t want better energy and improved sleep, and then let the rest follow ❤️

It’s not a sin to want to improve your eating habits, and whether thats via intuitive eating, counting your macro’s or following a supportive more structured plan like ours. It’s whatever works for you! We are all so different, and at different weights with different issues! So let’s all stop with the judgement, and learn to do whichever path we choose with love for ourselves and respect for other peoples choices.

Tim and lisa xx

We all have areas in our life we want to improve: career, schedule, relationship, health, or you can fill in the blank...

If it’s your health, putting on weight is easy, but a challenge taking it off.

The good news is your health is what I can help you improve.

You can start to lose weight, feel good, gain energy, and accomplish more.

And when you and others notice the change, you’ll feel even better!

Imagine, your waist smaller, your arms and legs thinner, and your back is sleeker. Doesn’t that sound like the results you want?

Unfortunately, some making this change on their own get comfortable and plateau.

Don't let this happen to you!

Keep going and get to the actual weight and figure you want.

Here are some benefits you may gain from improving your health,

👍 Better mood
👍 No more aches and pains
👍 Improved sleep
👍 More confidence
👍 Off medication
👍 And more…

I want to see you make it to your finish line.
I can help you get back on track.

When we work together, you gain an accountability partner ready to serve and help you improve. I’m also here so you can:

➡️ Reach your goal
➡️ Be encouraged when you're feeling defeated
➡️ Plan new habits
➡️ Stay committed to making your life change

I'm in your corner rooting for you.
Let's get you on a path to sustainable weight loss today. 💚

Message us today!

Tim and lisa xx

Posted • Looking for a tasty twist on a classic? Look no further! Our Carbonara Flavour Pasta brings together the richness of traditional flavours with all the nutrients you need and without the calories. It’s only 202kcals. Trust us, your taste buds will thank you! 🌱🍝

It’s the perfect nutritious lunch or dinner option that requires no meal prep and will be ready in minutes. It’s also suitable for vegetarians. 🙌 😍

Packed with benefits:

🌟 High protein (13g)
🌟 High in 25 vitamins & minerals
🌟 Nutritionally complete
🌟 Low in saturated fat
🌟 169 health benefits, including vitamin D for immune support and vitamin B12 to reduce fatigue.

Try it now! Order from a Consultant. 🍴

Did anyone see this fantastic article in the Standard? It features our very own Commercial Nutritionist, Mark Gilbert from our Head Office.

He shares his expertise on meal replacements and why they are the “best solution for weight loss”.

https://www.standard.co.uk/shopping/esbest/food-drink/best-diet-meal-replacement-shakes-b1127859.html?fbclid=IwAR0jQ-hb20HnRCfXmxowFTT1IoLadyqCy3kC4oum6pxLpFfQBBAUxtWCIZE

Best meal replacement shakes: Great tasting diet drinks to help with weight loss Easy and convenient dieting solutions

Just like this Mixed Berry Flavour Yoghurt Drink, all our nutritionally complete meal replacement products taste delicious and are packed with benefits:
🌟 High protein
🌟 High in 25 vitamins & minerals
🌟 Around 200kcal
🌟 169 health benefits, including vitamin D for immune support and vitamin B12 to reduce fatigue
🌟 Quick and easy to enjoy - a nutritious breakfast, lunch or dinner ready in minutes!
🌟 Suitable for vegetarians