Eskfitness

7 month glute growth 🍑

Self growth ✨

Years ago I would take a million selfies just to narrow down to the ‘perfect’ one.
I would then filter it to cover as many imperfections so my skin looked flawless and everything looked ‘instagram worthy’.
Fast forward to now - unfiltered, my skin is not flawless, I have spots, my makeup has creases, my hair isn’t silky smooth, my tan isn’t even, I have one simple bigger than the other, my nose is bumpy, I have one eye bigger than the other and I have pores. But above all that I now except me exactly as I am - that is the personal growth I’ve been seeking my whole existence 🫶

SELF LOVE SUNDAYS - EMBRACING ALL PARTS OF ME 🤍

Red Saturdays ♥️

The truth is, sometimes being the smallest version of yourself can be the most draining, most insecure time of your life.
I spent every single day at my smallest being extremely insecure in myself, spending everyday starving myself, eating chewing gums to stop my stomach from rumbling and became obsessed with losing weight.
People would say wow how did you lose all that weight? I chased the feeling of people asking me that, feeling like I had to keep being as small as possible for people’s approval.

This doesn’t mean if you’re skinny and healthy that there’s a negative, there’s not the difference is some people don’t do it healthily - I was one of those people.

I developed an eating disorder and spent years wanting to be bigger - clearly I achieved this😂.
However I was still going through the same feelings of self disappointment, hating my body and I then developed binge eating disorder.

My point is you won’t be happier until your mindset is kinder to yourself.
No one knew when I used to post selfies at my smallest what I was actually putting my body through to achieve that look.
Change your mindset and only then will you achieve your dream body 🫶

HAPPY MONDAY 🫶

Following on from my last reel💙

Your bodies are ever changing in appearance, I face my insecurities head on because it lets me live a lighter life 🫶

In my happy era 🫶

FIT ANYWHERE ONLINE COACHING

MAY OFFERS 🌸 LIMITED SPACE

meal plans (all calories, ingredients and cooking instructions included)

Personalised workout programs & videos per exercise

weekly check ins ( a whatsapp message to keep you accountable, make any adjustments and track progress)

support when you need throughout the plan

calories and macros calculated specifically for you

extra two weeks free (if you purchase 4 weeks you will recieve 6)

extra cardio & core workout free

gym plans/home plans or both available

snack ideas list

templates you Can print off to stay on track

fact sheets to enable You to understand how to achieve your goal

measurements template to keep track of PROGRESSIon

SUPPLEMENTS LIST FOR YOUR GOAL 🫶

Baby Lats slowing growing 🙌

Left 2020 pre kids
Middles pregnant with Tommy 2022
Right today after two children

I weighed 9 stone 12lbs in the left picture, 16 stone in the middle picture and today I weigh 13 stone 3lbs.

It’s not a quick fix, I’m in this for the long haul 🙌

🌸🌸🌸

READ CAPTION 🙌

The honest difference in these pictures which are 7 months apart (left when I started - right today).
I weigh nearly 10lbs HEAVIER on the right. I’m currently in a cut phase (3 weeks in have lost 5lbs) but the scales will not show you every part of your progress.
Take pictures, take videos at every chance you can because your body IS CHANGING!
So don’t give up because if I focused just on scales I would of quit a long time ago.✅

7 months In 🙌

It’s easy to laugh at the girl on the left but I have everything to thank her for 🫶 I wouldn’t be the person I am without going through what she went through 🙌

SELF LOVE SUNDAYS 💖

On todays edition we have the reminder that your body will not look the same every second of the day🤝 and that’s okay 🥰

2024 we building the glutes 🙌

HAPPY FRIDAY 🤍

February 2022 | October 2023 | April 2024

🙌 it’s a long process, lifestyle change and I’m loving it 🫶

Happy Tuesday 🌸

6 weeks in for my lovely client 🫶

Absolutely smashing her goals so proud and happy for her ☺️

7 weeks in for this beauty 🫶 SO proud of her! Even being poorly she’s still straight back to it and putting in the work 🤍

SELF LOVE SUNDAYS 🤍

Your body is a piece of art.

Instagram deleted my self love Sunday post so let’s try again 💙

SELF LOVE SUNDAYS 🤍

Today we are celebrating scars 🫶
My c section scar is not a clean straight scar but imma love it anyways and I hope you can do the same with any of your scars 🤍

HAPPY SATURDAY 💙💙💙

7 months 💙

Your girl is BACK 🫶

7 week check in for this beauty🙌
Honestly seeing my clients win makes me happier than my own wins 🥹🫶

No matter where I go the bin follows x Taking a deload week this week 🤧 as many of you know I suffer immensely with my nutrition, binge eating to be precise. I like to be as open as possible on here in the hopes it may help anybody else who struggles too.
Sometimes you need to reset and just go back to the drawing board and take some time to figure out how to beat it.
I’m trying to spend this week figuring out how to tackle this as best I can so I haven’t been quite as active on here 🫶
Wishing everyone a lovely rest of the week 🙌
You’ll still find me smiling ☺️

CLIENT PROGRESS 4 WEEKS 🔥

Amazing by this lovely lady🫶 absolutely smashing her journey so far 🥹

HAPPY MONDAY 💙