Gianína Cosco Counselling

As a counsellor I am here to help and support clients to figure out and organise their presenting issues; I support clients to identify their aspirations and potential in order to create realistic goals to move forward towards a better and more positive future. ✨

Here are some reasons clients may attend therapy; 🙂

🌻 Mental health issues - such as Anxiety and Depression

🌻 Work stress and Work-life balance issues

🌻 Relationship and marriage issues - including relationship break down and divorce

🌻 Family issues - including parental issues

🌻 Confidence and self-esteem issues

🌻 Trauma and distressing life events

🌻 Eating disorders - such as Anorexia nervosa and Bulimia nervosa

🌻 Bereavement

🌻 Grief and loss

🌻 Physical health issues (long term chronic health issues)

🌻 Identity issues - including Sexual identity

🌻 Substance misuse (alcohol and drugs)

🌻 Addiction

🌻 Anger management

🌻 Self harm

🌻 Suicidal thoughts and feelings

🌻 Abuse

🌻 Create a manageable life balance

🌻 Work on communication skills

🌻 Learn how to cope and manage the stresses of life in a healthy way

🌻 Become more self-aware of how they manage unhealthy thoughts and behaviours

… and many more.

If you’re thinking about seeing a therapist, you’re not alone. In fact, millions of people have found therapy to be helpful in managing their mental health. It can be a great way to learn more about yourself and develop resourceful tools to manage through life. 🙏🏼✨

If you feel therapy may be beneficial for you please email me on [email protected] ☺️

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The counselling space 🧠 🛋️ 🌅

Ciao/hello, welcome to my counselling page! 👋🏼

My aim is to help and support clients through various presenting issues by sensitively working towards goals within their counselling journey. The thought of counselling can be daunting to anybody; however, offering a safe and confidential space for clients to explore themselves without judgement creates positive steps needed to move forward in a healthy direction.

Through my personal experiences and professional journey, I understand the value of finding a professional who can provide an understanding and insightful perspective of your situation - to be seen and heard for who you are creates a strong foundation of trust and safety whilst opening up about sensitive information. Along side talking therapy, I offer ‘psychoeducation’, meaning the client gains valuable information of their emotional, behavioural, and thought processes from experiences they may have endured; learning about how and why the way we function makes us feel more normal and paves a way of us learning to accept ourselves.

Reaching out to a therapist can be the biggest and bravest step when you want professional help - I am here to support you. If you wish to have a 10-minute telephone discussion about what type of therapy I offer and what the therapy entails, please WhatsApp or email to arrange an appointment - I shall get back to you as soon as I can.

- Nína. 😊