a touch of magic

I can give treatments again from next week. I'll go for a McTimoney Chiro appointment tomorrow :) then I'll take a few more days out ..

I've found a new and lovely spacious place to give treatments from in Oxford, from around October time 🧡 Xx

Sometimes, it's good to go to a & e straight away with injuries.. last Summer a friend of mine twisted his ankle, but his ligament actually tore a piece of the bone off, Owwchh..

I've got a slight injury since yesterday a.m..

But made it out today to pick some Apple's from the allotment at least..

and visiting.. ( now re-located ) friends from the allotment..

Hopefully, I'll be able to carry on with the re-decorating tomorrow.. or soon :) Xx

I'm determined to get my living space clutter and mould free :) Xx a.s.a.p. :) Xx

And hopefully I will be pain free in a day or two..

I've now got an injury from leaning fwd to pick up a 5 Litre paint tin.. Oowch hopefully, I'll be okay in a day or two..

I'm quite busy at the moment, as I am also 🎨 🖌 painting, re-decorating.. :) but can give treatments next week ..

Treated my 2nd Client of the week yesterday to be knocked off his Bicycle by a speeding Car / Van.. Owch.. and breathe..

Summer's not over, it's just taking a break, Autumn officially begins on 22nd Sept

Keep doing the Deep breathing everyone, for your health and peace of mind ✨️ 🙏 😌 Xx

Soaking up a few Ray's of Sunshine. Working on my levels of relaxation. And getting into a blissful state.. :)

Bus converted into a house 🤩

It's my Birthday 🎂 🥳 this w.e. I'm absolutely not going to be working 🙃 Time out :) Time for me.. R & R :) Xx

Nice..

Wow... Amazing 🤩

I'm sometimes using Rose Damask as an essential oil for Massage.

And also have some refreshing essential oil Hydrosols for the Facial Treatments :)

Today though, I'm working outside 🙃 Factor 50 and a hat !! Xx

For more details ✨️ of the treatments I offer, 🙏 please check my website www.therapeuticmassagetreatments.wordpress.com

Have a lovely w.e everyone :)

is enjoying the Sunshine 🌞 ahhhh, bliss 😊

that's one more Client walking on air, muscles released and in less pain :)

These kind of Smoothies are actually quite filling :)

Green smoothie 💚

Banana 🍌
Avocado 🥑
Pineapple 🍍
Spinach 🍃
Almond milk 🥛

Anyone feeling ready to be Bamboozaled ? Next week, is the week..

I'm looking forward to making this with my own homegrown Tomatoes 🍅

Avocado and tomato salad
🥗🥗🥑🍅🧅🥗🥗
the ingredients :

• 2 cups cherry tomatoes
• 2 avocados
• 1 large cucumber, sliced
•half a red onion chopped
• Small mozzarella cheese balls
½ cup pesto sauce
•Lemon juice
•salt
•black pepper

Method:

- Cut the tomatoes in half and quarters, then set them aside.

- Peel the avocado and cut it into medium-sized cubes.

- In a bowl, put the salad ingredients (tomatoes, avocado, cucumber slices, onions and mozzarella).

- Sprinkle salt, black pepper, lemon juice, pesto sauce, and stir.

- Pour the avocado and tomato salad into a serving dish and serve.

Bon appetit👨‍🍳👨‍🍳👨‍🍳👨‍🍳

I'm getting the Warm Bamboos ready for next week..

This is me earlier this week.. just out of my Mctimoney Chiropractic appointment. (Abingdon)

They have all been amazing, for me, I've been going for treatments with them now for a few years, all through Covid, they have all been lovely.

And help getting me re - aligned. I'll go back in 4 weeks..

I've given Soap to one of my Chiropractors to try.

One of them I gave an Apple 🍎 Tree. I hope it's still alive and growing 🙏 :)

And I have to get into better postural habits for the next few weeks. Shoulders back, etc

I usually take the next day off after these treatments and just go at my own pace. Rather than start lifting heavy stuff again immediately.

And yes, it has really helped the headache, caused mainly by Muscular Tension and my Posture.. as well as a bit of stress and probably hormones. But this one mainly Muscular Tension.

Even with my Yoga/ Pilates / Body Balance Classes, I'm also trying to give myself a break these days..

ie days off :) Xx

a 6.15pm or 6.30pm appointment available with me this eve, Thame Therapy Clinic :)

Pomegranates for brain health also..

Apple's as an antihistamine,

Kiwi Fruits 🥝 to help move things along the digestive track ..

Apparently, they can also help with sleep also if you eat them in the evening (?)

And all a good source of Fiber, Vitamin C & Anti- oxidants.

Favorite Fruits 🍊🥝🍓🫐

❤️ this is one tiny Corner of my Allotment..

I was worried about the cost of buying foods this year, so I have sown lots of seeds and hopefully it will not only look like a work of Art soon, but be fruitful with Tomatoes, Courgettes, Corriander, Cinnamon Basil etc..

I'm booked this week. But have some availability next week to give treatments :)

For more info on the treatments 🙏 please check my website.
www.therapeuticmassagetreatments.wordpress.com

Thank you 😊 💓 And have a lovely day Xx

Yes :)

Fresh Fruit Platter Recipe 🍇🍓🍍

Create a vibrant and healthy Fresh Fruit Platter, perfect for gatherings, parties, or a refreshing snack.

Ingredients:
- 2 mangos, peeled and cubed
- 2 kiwis, peeled and sliced
- 1 pint strawberries, hulled and halved
- 1 pint blackberries
- 1 pint raspberries
- 1 pint cherries, pitted
- 1 pint blueberries
- 1 bunch seedless grapes, washed and stems removed

Directions:
1. Prepare the fruits by washing them thoroughly. Hull and halve the strawberries, peel and slice the kiwis, peel and cube the mangos, and pit the cherries.
2. Arrange the fruits on a large serving platter. Start by placing the cubed mangos in clusters on opposite sides of the platter.
3. Next, arrange the sliced kiwis in a line down the center of the platter.
4. Place the halved strawberries in clusters around the mangos.
5. Add the blackberries, raspberries, cherries, and blueberries in small sections around the other fruits.
6. Fill in any gaps with the seedless grapes.
7. Optional: Garnish with fresh mint leaves for an added touch of color and freshness.

Enjoy your Fresh Fruit Platter, a beautiful and delicious way to enjoy a variety of fruits!

I just delivered these yesterday to a disabled lady in a Wheelchair, that needed a bit of support. All grown by me from a seed or cutting.

I'm sure they will all get their 'Wings' and take off..

1 Black Currant/ Red Currant, 1 Pumpkin 🎃 ( they should grow huge) , 1 Tigerella Tomatoe, 2 indeterminate ' Small Oval delicious Tomatoe plants 🪴

I also cleared a few weeds and Watered her Garden, she had a hose Pipe, it was blissful, a treat..

I said I might pop in again in a few weeks.

The other Garden I'm working on is making progress.

And my own, also, making progress :) Xx

This was my first Raspberry harvest just the otherday. :)

They are flourishing ✨️ at the moment and overtaken the Strawberries.

I'm thinking of making some Raspberry Granola Bars (minus the Sugar)

And some Chocolate Covered Raspberries as Treats and to Freeze them to help 😋 Chocolate Treats be more Nutritious :)

The Hot Stones Massage Treatment still feels nice in the Summer ☀️ blissful, nourishing, warming, calming ..