The 1:1 Diet Centre with Rachel Behan

When reaching for junk food, ask yourself if it's worth it? 🍕🍟🍔🌭🥘🥟

If I told you you could lose a stone in a month would you listen?🎤 🎙

Tonight’s supper suitable for Step 2 and 3

Exercising at home.
I workout 3-4 times a week and follow the 1:1 Diet (step 3)
Good nutrition after 50 is crucial. It is, arguably, the most important factor in maintaining a healthy body at this age. ... It's also important to prioritize exercise—in particular, resistance ...

Physical activity may help tame some of the symptoms of menopause -- hot flashes, joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps control weight and melts belly fat.

The National Strength and Conditioning Association recommends older adults perform strength training exercises 2 to 3 days a week.







#1:1waterflavouring

Don’t wait until tomorrow,
Start today!

I love this diet, and you will too.
Let me help you achieve your goals. There’s a plan to suit everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

love this diet, and you will too.
Let me help you achieve your goals. There’s a plan to suit everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

Believe you can and you’re halfway there.
It’s Italian for me tonight 🇮🇹🍝

I love this diet, and you will too.
Let me help you achieve your goals. There’s a plan to suit everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

Don't wait, with my one-to-one support you'll be on the road to success today! I can show you how.

The 1:1 Diet will easily fit into your day to day life, without any fuss! It's not simply some short fix. Could this be what you've been searching for? Give me a ring now to find out all about it.

My favourite Step 3 supper🥘
Samphire, cauliflower rice, courgetti, fresh chilli🌶 and prawns 🦐
Stir fried in honey and mustard dressing.

23llbs down and a new haircut. Happy salon training day!

Your life, your way, adapt The 1:1 Diet to your routine today! Talk to me today!

Do you wish you could wear the summer clothes you want ?👙👗
Don’t wait until Monday 🌞START today!

I love this diet, and you will too.
Let me help you achieve your goals. There’s a plan to suit everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

If I told you, you could lose a stone in a month on the 1:1 diet .... would you try it?
Set your goals and watch them happen 😄

I love this diet, and you will too.
Let me help you achieve your goals. There’s a plan to suit everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

We’re you excited to get on the scales this morning?⚖️

I was.... -4llbs down 😊

I love this diet and you will to.
Let me help you achieve your goals. There’s a plan for everyone.
Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪













🚛

Were you excited to get on the scales this morning?⚖️

Let me help you achieve your goals. There’s a plan for everyone.

Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to yourdoor🚪

💦 Water💦 the more you drink 🚰 the more you shrink!

The importance of hydration. Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Let me help you achieve your goals. There’s a plan for everyone.

Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪

Chocolate? 🍫
Yes please! 😋

The 1:1 diet plan is nutritionally 🥜 balanced and focuses on more than just losing weight.

It combines a easy to follow healthy eating 🍽 plan, with practical lifestyle changes.

Let me help you achieve your goals. There’s a plan for everyone.

Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪












🚛

You can, You should,
If you’re brave enough to start🌟
You will love the results 🎖

Let me help you achieve your goals. There’s a plan for everyone.

Rachel Behan 📱☎️07538600226
The 1:1 Diet by Cambridge Weight Plan Consultant.
1:1 Virtual support💻
Flexible ⏱ virtual appointments
Free delivery 🚗 of products to your door🚪











🚛

The 1:1 Diet Centre with Rachel Behan updated their address.

The 1:1 Diet Centre with Rachel Behan updated their phone number.

Is your favourite dress 👗 tight?
Do you want to feel confident and summer 👙🕶 body ready?🌞🌞

Let me help you achieve your goals 🥅
We have a plan and nutritious food 🥘 to suit everyone 😊
Contact📱 Rachel Behan
07538 600226
1:1 virtual 🖥 support
Free delivery 🚚 to your door 🚪
Or workplace.

Fantastic weight loss results happening!
Well done Nicky and Hannah 😊

☎️07538600226
🖥Virtual one to one appointments
🚗 free delivery