West Berkshire Slimming World groups

OMG! Slimming World is launching a recipe box!

🎁 Slimming World Kitchen is the only recipe box anywhere that’s 100% Free Food.

🍝 There’ll be 15 tasty recipes to choose from each week – perfect to help you stay on track for a 100% Food Optimising week. The portions sizes are amazing too! 🙌

📖 Each box comes with a free mini magazine with easy cooking instructions for all the recipes you chose – and the ones you didn’t, for when you have more time to plan and shop.

I can’t wait to order my first box! It’s definitely going to help me to food optimise 100% and get more variety…not to mention cutting down on the thinking, the planning and the shopping!

Stay tuned for more details! 😊

Come and join our fab team and help people to lose weight and feel healthy. Let me know if you want me to book you a seat. Open to current and past members. All training given. This may be the opportunity you've been looking for for 2024 - a new career, good earnings and lots of fun.
Karen 07483951851

🏴󠁧󠁢󠁥󠁮󠁧󠁿We’re behind you every step of the way, Lionesses 🦁!
Whatever the result this morning, you’ve inspired a nation, and we couldn’t be prouder ❤️.
Wishing you so much luck… come on England ! 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Future-proof your health with balance and flexibility, one of the five active habits we can help you build for a fitter and healthier lifestyle ✅. Ready to learn more? Come along to one of our groups which run Monday to Saturday in West Berkshire to discover how Body Magic, our physical activity support programme, can help you feel better every day 💕.

Don’t worry be frappé 😋! Yes you can enjoy this summertime slurp and still achieve your weight loss dreams with Slimming World 🙌. If you’re after an iced coffee fix our Cool choca mocha is perfect to hit that sweet spot 🧊☕. Click here to find the recipe 🤗:

Oh, frappé day! | Slimming World Blog Fancy a slimming-friendly frappé in the sunshine? Let’s man-go!

This award was handed out in the Friday morning group at Sea Cadets. Is losing weight something you want to do, but don't know where to start? Drop me a message to find out more. I will be in Newbury Town Centre tomorrow, if you see me (in my Slimming World jacket - stop and say hi, and I can give you some more information.

☀️ Are you planning to host and enjoy outdoor dining this summer? With Slimming World, there are so many tasty dishes to keep your summer slimming plans on track – while enjoying delicious dinners too!
Like the look of this Pizza frittata 🍕? Check out the recipe here: Pizza omelette | Slimming World Blog

Add some fizz to your Sunday with our sparkling prosecco jelly 🍾 – yes you can enjoy this brilliantly bubbly dessert while losing weight with Slimming World ✨! In fact, with our Food Optimising eating plan, you can enjoy all your favourite foods while slimming down 😋! Pop along to one of our West Berkshire groups at various times Monday to Saturday at 6:30pm or DM us for more info 💌.

There’s more to barbecue food than just burgers and sausages... We've got some delicious vegetarian options in the Slimming World recipe collection, including two new slimming-friendly skewers. Choose between Cajun-style creole veggies or halloumi with Mediterranean veg – or pop both on the barbie for a grill-iant feast to fire up your weight loss 🔥. Find both recipes here https://bit.ly/3rfyqoP and come along to one of our West Berkshire groups which run Monday – Saturday across the area for more summer recipe inspiration.

New! BBQ skewers – 5 ways | Slimming World Blog Planning on firing up the grill this weekend? Pack in stacks of flavour with these simple, slimming-friendly skewers – including vegetarian and vegan options

Don’t let the school holidays put your slimming dreams on hold 🤚. With plenty of slimming strategies to make picnics, sunny beach days and soft play adventures a doddle 🥳, we’ll help you on the road to your weight loss dreams before the school bells ring again 🙌. Plus, you’re welcome to bring the kids along too, so you don’t miss out on all the inspirational support in group each week.

It’s barbecue o’clock! ☀️ Sizzle and slim with these fantastic ideas for a flame-grilled feast (Link to: https://www.slimmingworld.co.uk/blog/eat-slimming-world-bbq-recipes/) or come along to my Slimming World group and find out how to slim down this summer. At our groups, we ❤️ food and we ❤️ socialising, which is why we ❤️ Slimming World!

Day, I thought I’d dig back through my recipe books – and I know every single one will have something that jumps off the page and tantalises my taste buds 🤤. If you’d love foodie inspiration too 🙌, come along to my group and pick up one of our fabulous recipe books.

Yes you can serve up delicious scones this National Afternoon Tea Week – and still get a great weight loss result with Slimming World. We have a trio of tempting scone recipes for you to try. Whether you prefer savoury 🧀 or sweet 🍓 – or maybe one of each – you can enjoy a treat completely guilt-free!
Find the recipes here on the Slimming World https://www.slimmingworld.co.uk/recipes and come along to one of our West Berkshire groups to unlock hundreds more slimming-friendly bakes, cakes and desserts.

Did you know that following Slimming World gives you so much more than weight loss 👀?! It goes way beyond the number on the scales and can help improve many health conditions, overall wellbeing, sleep and mood ✅. For example, almost half of Slimming World members living with type 2 diabetes said their diabetes medication had been reduced or stopped as a result of their weight loss — incredible 👏! Take control of your weight and join one of our West Berkshire groups today 💖.

Happy National Friendship Day!
Attending group each week doesn’t just help you achieve your weight loss goals... you’ll also get to meet new people and make friends for life! Just like Colin, who never imagined that joining Slimming World would lead him to meeting his new bestie and discovering a whole new career as a Slimming World Consultant.
Tag your bestie in the comments and let me know how they inspire you every day, or come along to one of our West Berkshire groups to start making

You scream, I scream, we all scream for ice cream 🍦! Yes you can enjoy a scoop or two 😉 of the good stuff and still lose weight with Slimming World 🤗. Thanks to our flexible and generous healthy eating plan, Food Optimising, nothing is off the menu ✔. You’ll find loads of delicious recipes like this 👆 at one of our West Berkshire groups which run Monday – Saturday across the area. – DM us to find out more 🤳.

SLIMMING WORLD TEAM DEVELOPER TAKES ON KINGSCLERE GROUP
Karen Cutler is thrilled to take on the Slimming World group in Kingsclere. Karen says, ‘when Faith stepped down I knew I had big shoes to fill, but I was really excited as I had met several of the members on my visits before, and knew how friendly and welcoming they would be. I was not disappointed. They are so supportive and caring of one another and new members are welcomed with open arms. Last week we celebrated our Woman of the Year 2023 competition with the lovely Leanne Russell being our winner. Leanne has lost a total of 2stone 4.5lb in 24 weeks and we are so happy for her.’
If you’d like more information about joining our group please get in touch. It’s held every Wednesday at The Fieldgate Centre at 5.30pm. I can be reached on 07483951851.

Adding fitness into your daily routine is so much easier with Slimming World’s physical activity support programme, Body Magic. 🚲 For example, dusting off your bike can help improve your health, lower stress and boost your energy into the bargain. Join one of our West Berkshire groups which run Monday – Saturday across the area. group to discover how we can help you fall in love with fitness 💛 bicycle optional!

How many of these 30 activity ideas can you tick off this August 🏏🪁 🛴? https://www.slimmingworld.co.uk/blog/30-summer-holiday-activity-ideas/ Joining in with this fun-tastic challenge is the perfect way to get the whole family moving more, while keeping the kids (and yourself) out of mischief! We’re full of brilliant ideas to boost your activity levels in our West Berkshire groups, too. Come along to find out about our physical activity support programme, Body Magic, and how it will help you feel your brightest self this summer ☀️

It’s World Breastfeeding Week and if you’re a new mum, we salute you 💪! During this time, it’s important not to be too hard on yourself and remember that any excess weight gained during pregnancy occurred over nine months for the most fabulous reason 🤱, be realistic about how quickly you might lose the weight and not to put pressure on yourself to spring back into your pre-pregnancy jeans.
If you choose to work on your health goals as a new mum, then feeling supported as part of a community (that understands!) can help. Our Slimming World groups in West Berkshire will be ready to support you, with open arms, if you feel the time is right for you.
Drop us a message if you’d like to find out more 💖

Making plans, setting goals and achieving your weight loss dreams ✨🥰. At my Slimming World group, I'll provide you with all the support and tools that you need to plan the perfect month and reach your goals 📑.
Feeling inspired? Come along to one of West Berkshire groups which run Monday – Saturday across the area. or get in touch with us to find out more 🤩.

Enjoy avocado with Slimming World 🥑! While they contain beneficial nutrients, their higher fat content makes them much higher in calories than other fruit and veg – that's why we suggest enjoying them in controlled amounts to protect your weight loss 👍😀. To learn more about all the foods you can enjoy with Slimming World, We'd love to see you at one of our West Berkshire groups which run Monday – Saturday across the area.

We’re celebrating our fabulous Woman of the Year in groups over the next two weeks 👑 and it’s one of my favourite weeks. Whether they’ve lost 7lbs or 10st, we come together to celebrate the women who brighten up our group the most 😍 – they’re always there to help others and inspire us on our own weight loss journeys 🤗. If you’d love to join us to hear our 2023 nominees share their stories in group, drop me a message 💌.

Menopause will likely affect all of us in some way. Whether it’s yourself, your partner, your mum a colleague. And while it can be a challenging time, there’s still every reason to embrace the power of a Slimming World group and achieve your weight loss dreams. Making positive changes to the way you eat and drink (cue Slimming World’s incredible Food Optimising plan) and be active (say hello to Body Magic, Slimming World’s unique physical activity programme) can be really beneficial for those experiencing the menopause. It’s a winning formula of support 🌟. For more info and details of how to join my Kingsclere group, DM me. We have groups most days of the week.

☀️ Are you feeling hot, hot, hot?! If so, try out our tasty mixed melon ice pops! They’re a delicious cooling treat for a hot summer’s day 🍉.
Find more mouth-watering recipe inspiration like this in one of our West Berkshire groups which run Monday – Saturday across the area. We’ll see you there!

Pause for a moment to eat a ripe strawberry slowly 🍓, focusing on the sweetness and juicy texture… Now try the same approach to dinner! While mindful eating like this may feel silly at first, slowing down to really appreciate your food could help tune you in with your appetite signals. Pick up more intriguing tips in one of our Slimming World group each week. 💌 DM me to find out more.

Whether you’ll be at home or away, we can help you summer-proof your slimming 🏖️. You’ll find support in spades at one of our West Berkshire groups which run Monday – Saturday across the area, where we’ll take a deep dive 🌊 into strategies and tools to keep your slimming strong all summer long ☀️.

You may recognise Rebecca from our incredible 2023 Slimming World London Marathon team! Rebecca struggled to maintain healthy habits while training as an accountant and turned to comfort food during stressful exam periods. Since joining Slimming World, she’s lost 3st, transformed her health... and ran a marathon! Message us to find out how to start your own Slimming World journey and take control of your health 💖 .