Moyabodywork- Biodynamic craniosacral therapy and Holistic massage

WOW!

Here is an updated webpage citing more than 45 research papers and links showing the benefits of Craniosacral Therapy. Feel free to share:https://cranio.co.uk/wp-content/uploads/2024/08/Research-MK-Aug-24.pdf

Craniosacral Therapy can be a useful treatment if you have vertigo. Taster treatments available in Downderry and The Well Being Centre Liskeard . Please PM me to book an appointment . 🙏👍

Temporal bone misalignment and motion asymmetry as a cause of vertigo: the craniosacral model
Conclusion: Clinical experience suggests that craniosacral therapy is a powerful evaluative and treatment modality for vertigo patients who have not found relief from medical treatments.
https://pubmed.ncbi.nlm.nih.gov/19943575/

DO YOU KNOW the act of listening to others and sharing our own stories can have therapeutic benefits that positively impact our health and wellbeing .

We are very fortunate to have Andy Copps facilitating two workshops to suppprt us to do just that at our first South East Cornwall Wellbeing Festival. A weekend of FREE and DONATION based events in Downderry.

https://www.moyabodywork.com/wellbeing-festival-place-booking

Andy has a wealth of experience
as this testimonial shows


“I first met Andy Copps at a Community Health and Wellbeing event and I was struck by his energy and enthusiasm for storytelling.��We have been working with him ever since, running events at Button House, including a monthly reminiscence storytelling circle and delivering a Theatre Night.��Both events attract high number of residents and local community,��I would not hesitate to recommend Andy for any organisation, he has a natural talent to captivate his audiences at any age.”
— Karl Mlynarczyk, General Manager, Brio Button House

Here are the links to book Andy's offerings. Please share thankyou 🙏

https://events.bookitbee.com/south-east-cornwall-wellbeing-festival/storytelling-in-the-woods-with-andy-wwwandycoppsco/

https://events.bookitbee.com/south-east-cornwall-wellbeing-festival/storytelling-with-andy-wwwandycoppscom/

SE Cornwall Wellbeing Festival Booking | Moya Body Work

Did you know about the amazing health and wellbeing benefits of having a sauna ?

Come and see for yourself at The South East Cornwall Wellbeing Festival on the 14 and 15 September. We have saunas for you on both days at THE INN ON THE SHORE CAR PARK DOWNDERRY. Thankyou Lit Sauna And Space and


Benefits can include

1. Detoxing - Sauna is sweat inducing and helps the body to expel toxins such as chemicals , heavy metals and other impurities leaving your skin feeling rejuvenated and gives your immune system a boost
2. Pain Relief - The heat from sauna relaxes tight or tired muscles, increases blood flow to injured areas and reduces joint pain. Over time regular sauna can reduce muscle stiffness and relieve arthritic pain or chronic pain.
3. Anti-Inflammatory - The heat of sauna rebalances the thermoregulatory system and has a positive effect on the inner part of a bloody vessels.
4. Improved Cardiovascular Health - Regular sauna use improve heart function and circulation by increasing the blood flow and raising the heart rate similar to moderate exercise ( not suitable for someone with an existing serious heart problem)
5. Stress Reduction - The release of endorphins in a relaxing environment can enhance mood, improve sleep and reduce anxiety and gives you an amazing glow!





https://www.moyabodywork.com/wellbeing-festival-place-booking

How Craniosacral therapy can support family health; interview with Gary Peterson, RCST

“Rather than over-focusing on clients’ symptoms, Biodynamic Craniosacral Therapy brings attention to the subtle but dynamic presence of Inherent Health in each person."

https://www.sonomacountygazette.com/sonoma-county-news/how-craniosacral-therapy-can-support-family-health-interview-with-gary-pet/

Take some time to slow down this week if you can ,it doesn't need to be lots of time if that's not possible ...
try tuning in to your body when making your morning tea 🙏

When we reflect, we often discover that life has been guiding us all along…

FREE Taster treatments available in Downderry. www.moyabodywork.com

https://www.craniosacral.co.uk/resources/research-studies/https://pubmed.ncbi.nlm.nih.gov/27347698/

https://www.craniosacral.co.uk/
Image credit - Christian Schloe

Here is a preview to our first well-being festival , feeling excited

Take some time today if you can for some
self care ... Sundays can be a good time for a lot of us to look after ourselves a little, before the momentum of the week begins, turning our attention inside and building some resource. Perhaps..

Take a few deep breaths
Do something you enjoy that will bring you fun
Write down three things you are grateful for

Take these into your week and pass them forward ... I'm off for a swim 🏊‍♀️

Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/31892357/

It's happening !

I am delighted to introduce Giorgia who will be offering two free workshops at our South East Cornwall Wellbeing festival on 14 -15 September . Watch this space for more info on tickets.

www.giorgiatorre.com




What is TRE:
TRE consists of a series of 7 exercises that target specific muscle groups, starting from the feet up and moving up to the waist. The aim of the exercises is to mildy fatigue the muscles. The final exercise is particularly significant, as it stimulates a natural shaking mechanism that's inherent within us.

This shaking mechanism is an intrinsic part of our biology. Through the shaking, our nervous system begins to calm down and our muscles relax. As a result, many people feel much calmer, less tense and stressed.
While the benefits of regular TRE practice can vary from person to person due to our unique individual differences, I have consistently received positive feedback and seen encouraging results from every client I've worked with.
I've also personally experienced significant benefits from TRE, such as alleviating lower back pain and helping with sleep difficulties and excessive overthinking.

If you are interested in reading more about TRE, I have lots of information on my website.
www.giorgiatorre.com/tre

- The workshop:
In this workshop, I will give you a detailed introduction to TRE (Tension and Trauma Releasing Exercises), covering its history, core principles, and the underlying science. Discover why it’s a valuable tool that can be easily integrated into your daily routine, to support both body and mind.

The second part of the session is practical. You will be guided through 7 simple exercises - which can be adapted to suit your individual needs. These exercises are designed to safely trigger a natural reflex mechanism that induces shaking or vibrating, releasing muscular tension and calming the nervous system.
The session ends with 10 mins of relaxation/integration. Followed by post-TRE guidance on navigating the rest of your day and time for answering any questions you may have.

Additionally, I'll be in touch two days after the event to hear about your experience. If you need support between the event and my email, I'm here for you.

Inside the Workshop: What's Included

What is Tension and Trauma Releasing Exercises (TRE) and the history
TRE core principles - self-regulation, slowing down, grounding
Understanding the body's response to stress and trauma
Why shaking is good
How TRE can support you in your life journey

How to self-regulate & grounding techniques
How to use breathwork to calm the nervous system
How to activate the tremors by performing 7 simple exercises
How to let your body naturally shake and feel comfortable with the experience
Finding safety and resources within the body
Listening and sharing reflections within the group
Q&A

Bonus Benefits:

- After shake selfcare recommendations
- Follow-up email with continued support
- Access to free resources
- TRE gift voucher for a private session
- Be the first to know about my special offers and receive updates on my latest holistic events

TRE in Cornwall | Online & In-Person — Giorgia Torre Learn how to use Tension Release Exercises (TRE) for improving your own wellbeing - shake to release, relax and reconnect. 1-to-1 sessions, group classes and workshops.

BIODYNAMICS IN CLINICAL PRACTICE

Rollin Becker gave us the inspiring concept of the Inherent Treatment Plan. A wonderful principle which explains how the Intelligence that Sutherland attributed to the Potency is in charge of any healing process. In much of our clinical work we rely on this principle – starting with relational touch we attune to the tide, deepen into the holistic shift and wait for a sequence of priorities arising from within to guide our hands.

Yet frequently in sessions that is not what happens. The Inherent Treatment Plan cannot be accessed. This may be because of excessive traumatic activation, acute physical symptoms or chronic disease. Because so much Potency is tied up in protecting the organism, in centring the historical insults stored as tissue memory, that there is not enough ‘free’ Potency available to initiate and direct healing. In those sessions, we have to rely on supporting safety in the rational field and using our diagnostic and therapeutic touch to point the struggling system back towards its blueprint of optimal function.

Image: Healing Hands by Rotem Zirlin

Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men.

'After six craniosacral therapy treatments, scorings of the HIT-6 Questionnaire had decreased significantly for both groups, at points immediately after craniosacral therapy and one month after - our results indicate that craniosacral therapy could be considered as a potential therapy for migraine sufferers with the aim of improving quality of life.'

Is craniosacral therapy effective for migraine? Tested with HIT-6 Questionnaire To determine whether or not craniosacral therapy alleviates migraine symptoms.A cross-over experimental design was used with twenty participants, aged…

I've supported many clients with migraine over the years , great to see these results quantified .

Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men.

'After six craniosacral therapy treatments, scorings of the HIT-6 Questionnaire had decreased significantly for both groups, at points immediately after craniosacral therapy and one month after - our results indicate that craniosacral therapy could be considered as a potential therapy for migraine sufferers with the aim of improving quality of life.'

https://www.sciencedirect.com/science/article/abs/pii/S1744388112000692?via%3Dihub

A wonderful nourishing family event taking place in Devon ☀️