New Harmony Hypnotherapy

Well done everyone, you have made it to the weekend.

Happy Friday to you all !!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Well done for making it through another week!!!

Just remember to take some time to breathe and notice what is going on with you and around you this weekend. Listen to your body, make sure you enjoy yourself, and do something just for you.

Maybe that means putting your feet up and taking the time to have a leisurely coffee or breakfast. Maybe it's reading that a book you've started but left on the side gathering dust or listening to your favourite music.

Just remember to take time for you.

After all you are important too!!!

Let's talk about fears and phobias.

They are most unwelcome and tend to impact on life exactly when you don't want them to. Fears creep in and then grow bigger and bigger until they stop you enjoying parts of your life. They intrude when they are not wanted and affect everyday activities, you have not invited them, but they still come.

Some fears grow so big that they become phobias and these truly have a negative impact on life. They stop you getting on with your life. They stop you without any warning. They keep you trapped in a prison within your own mind.

Hypnotherapy is a talking therapy and can help you deal with your fears and phobias.

Be brave and make a choice to do something really positive and change the way these fears and phobias control you.

TAKE THAT CONTROL BACK!!

I am Trudy and I am here to help you.

Email: [email protected]

Website: www.newharmonyhypnotherapy.co.uk

Just reminding you each and everyone of you that you are special and unique.
You don't need to change to please others.

If you are changing to please others, then you are not being true to yourself.

You are enough!! Don't forget that!!

Look after you first, then you will ready for anything.

So folks it that night again, just remember keep everyone safe tonight.

Also remember that tonight isn't fun for everyone.

Just keep that in mind!

So now the colder weather has come to us once again and along with it comes the spiders that look for warmer places to call home for the Autumn and Winter months.

With that too, comes along for many of us some very real fears and phobias.

Are you one of those people who suffer from this awful fear of spiders, or maybe something quite similar that causes you distress.

Hypnotherapy offers you a way to deal with your fears and phobias, so don't spent another year feeling out of control but instead take control and do something positive and get rid of your fear.

Have a look at my website and see how I can help you.

www.newharmonyhypnotherapy.co.uk

Contact Trudy

[email protected]

Some weeks are tougher than others but you've made it through another one.

Well done you!! You are amazing.

Have a wonderful weekend, you have earned it, so really enjoy it!

Fears and Phobias!! These can be totally life altering.

Do you have a fear or phobia that controls you and the way you live your life?? Do you find yourself moving your life around or simply miss out on great things in your life just so you can avoid the utter terror that this fear or phobia creates??

How much would it change your life to be able move past that fear or phobia??

Never thought about hypnotherapy?

Don't know anything about hypnotherapy and how it can help you/

Well have a peek at my website and see how I could help you change.

www.newharmonyhypnotherapy.co.uk

Good morning everybody

Some day are truly wonderful but other totally suck!!

Let's make today a great day.

Smile a little, laugh, laughter can really make a difference to your day.

Maybe today is one of those bad days, just remember it is just for today, tomorrow is a new day and a new beginning.

Make a promise to yourself to let each day be a new beginning.

Happy Friday everybody.

Maybe today you can make a difference to someone else's day.

Just a smile or a wave.

It is so easy to do and it's such a small thing but it can truly change the way a person is feeling and help them get through their day.

So go on, be kind today, it will make you feel better too!!

It's so easy to look put everyone and everything else first, but maybe, just for today you could make yourself the priority.

A happier and healthy you, will make you feel so much better and stronger.

So just for once, be a little bit selfish!!!

Some roads in our lives are ones we are happy to travel down but others make us feel trapped and stuck.

Fancy trying to free yourself from the things that hold you back.

Anxiety, stress, low self-esteem, lack of confidence, being underweight, being overweight, addicted to smoking or another habit that needs to change. These are pathways that sometimes need a new direction to go in and I can help you make that change.

Email to book an appointment with me:

[email protected]

Anxiety is a prison, it locks you inside yourself and holds you prisoner.

You hold the key to releasing yourself. I can help you find the key and you can start to live the life you want to.

Book a free consultation chat with me.

Email me [email protected]

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Good morning.

Wishing you a really great start to the week

Most of you will experience stress and anxiety at some point. They can both be extremely overwhelming and stop you living how you would really like to. Stress and anxiety change the way you think, act and function.

If you need help with stress, anxiety, sleep issues, driving test nerves, upcoming exams or purely just would like to allow yourself some time to relax and decompress, I can help you.

I offer recordings to help with all the above.

All you need is a set of headphones and to set aside 30-40 minutes for yourself .

I offer generic recordings or you can choose to have a personalised recording made just for you.

Generic recordings £15

Bespoke recordings £35

Go one try one, you 've got nothing to lose.

Email: [email protected]

For further contact details please visit my website:

www.newharmonyhypnotherapy.co.uk

As Socrates said "The secret to change is to focus all your energy, not on fighting the old but on building the new"!!

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Love the Autumn colour changes!!

Feeling overwhelmed? Feeling out of control?

Is your anxiety or stress controlling you and affecting your everyday life?

How would it feel for you to take back control?

I can help you do that.

Take a look at my website and contact Trudy for a free chat.

Make today the day you start a journey to the new you.

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Do your emotions control you? Would you like to explore your own mind and find a way to help yourself?

Contact [email protected]

http://www.newharmonyhypnotherapy.co.uk