Inspired2Train

GROW WITH JEM PART 2!!

Our grow with Jem part ✌🏼is here ready for you to sign up!!! Do you enjoy working out at a time that suits you?? 5am in the morning? in your lunch break? While your baby sleeps? While your kids are at school? Or late at night?? Our plans are designed so you can workout at any time of the day wherever you are!!

Grow with Jem is broken down into 4 parts

We have

Week 1 - Lean Legs
Week 2 - Weights2Music
Week 3 - Tabata
Week 4 - Upper Body Ripper

You will complete 3 workouts a week only lasting 30 minutes!!

£20 for the plan and for you to have a PT on your screen at home!! 🏠 📺

If you would like to sign up and GROW WITH JEM please head to my website at www.inspired2train.co.uk

I am a cider drinkerrrrrrrrr 🍺 🎵

The best birthday surprise ever with my girls!!! Thank you so much to you all for making yesterday SO special and making me feel so special! Love you all so much!!!

Inspired2Train is super excited to announce our next daytime class which is beginning on Monday 9th September every week at 9:45am!!!

So if you have just done the school run and you want to fit in a workout in 45 minutes or you may have Monday mornings free then this is your chance to book in at StepUp and come along and spend the morning having fun, getting sweating and dancing our way into a new week together!! 🎵💪🏼

If you would like to book into our brand new term starting Monday 9th September for 4 weeks which is £20 please contact us! There is limited spaces available 🫶🏼

Smiles all round, all day 🤍 🚲 ☀️

☀️ SUMMER SHAPEUP CHALLENGE!! ☀️

PLUS…. FREE NUTRITION PLAN & A PROGRESS CHECKLIST INCLUDED!!! (If you purchase between now and Friday)

Do you want to use this summer time to get fit and get results then this plan is for YOU. I have created a package with everything included to ensure you get the best possible results this summer!!! In this package you will receive

X4 NO REPEATS CLASSES
X4 BODYPUMP CLASSES
X4 BEST of the musicals workouts including tabata, hiit training, strength training and stamina!

🔥 🔥 Also if you sign up between now and Friday 2nd August ……. You will also receive with this plan a FREE easy to follow nutrition guide explaining everything you need to eat and drink Monday- Sunday!! 🔥 🔥

And a FREE progress sheet to help you stay accountable ✅ 🔥 🔥

Everything included for £20!!!

The great thing is you can choose when you want to start your plan. So if you want to begin tomorrow we can start your plan straight away OR jr you don’t want to begin until next week or the week after we can begin your plan later!!! This means you can still take advantage of this amazing deal with the FREE nutrition plan and progress sheet but start whenever you want!!!!

If you have any questions please contact us!!!

To sign up please head to my website www.inspired2train.co.uk ✅💪🏼

Here we go for round 2!! 🥊🥊🥊

We had such great feedback from the last Box2TheBeat , I’m here now to bring it back!

When? Saturday 20th July
Time 🕰️ 7:30am OR 8:45am
Location📍 Steeple Ashton, Trowbridge
Price 💰 £5 a session
How long ⏰ 45 minutes

Message me to book onto one of these classes 🥊🥊⭐️⭐️

What a beautiful hike with beautiful company 🍀

My first ever daytime StepUp class is beginning Wednesday 31st July at my studio in Steeple Ashton, Trowbridge and I’m SUPER DUPER excited to offer this!!

We have limited availability so if you would like to sign up please message me and we will get you booked onto the 11am class💃🏼💃🏼

StepUp will run for 4 weeks for £20 (£5 a session)

The best morning Boxing2Thebeat with this amazing bunch! Thank you so much for joining me and I hope you enjoyed yourself as much as I did! 🥊🥊💪🏼💪🏼

You asked, we delivered!!!! ITS THE ASDA NUTRITION GUIDE!

This guide will tell you everything to purchase to have a successful week in a balanced diet working in a calorie deficit of 1500! You will have no issues figuring out what to eat day to day because this plan tells you exactly what to eat! ALSO, this plan is for people who don’t want to stand behind a stove and cook for hours, these meals are quick, easy and efficient!!!

THIS PLAN IS FREE WITH ANY PURCHASE OF ANY WORKOUT PLAN! 💪🏼💪🏼

This offer to receive a FREE nutrition guide with any plan, is only valid from 29th June to Monday 1st July!!!

To sign up and receive this great offer please head to my website www.inspired2train.co.uk and scroll down to my workout plans! Once I’ve recieved your order you will receive your Nutrition plan 💪🏼💪🏼

If you have any questions please give us a message!!!! 🩷🤍

Smiles and happiness all round for our beautiful little nieces birthday!!! 🎁 not so much when the girls seen upsydaisy 😂 The BEST time with our family 🤍

Our brand new plan… THE SHAPEUP CHALLENGE begins this Monday 3rd June for 4 weeks!!! Not only do we have this brilliant plan being released but we also have a FREEBIE included if you sign up before Monday 3rd June! Our BRAND NEW….. LIDL NUTRITION PLAN!!! Read the above picture to know everything what is included!!! This LIDL plan is worth £20 but from now until Mon 3rd June you will receive it FREE!

If you would like get fit, feel fabulous and get results in the next 4 weeks then let’s sign up to the ShapeUp challenge together using the link below

www.inspired2train.co.uk

If you have any questions please let me know

Love your ShapeUp instructor , Jem 💪🏼🩷✅

You have asked for it to come back and make a return so here we go….

THE SUMMER COUNTDOWN CHALLENGE ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

We are now only 53 days away from summer and if you want to get results and give yourself plenty of time to shred for summer then this plan is for you!

Full of 4 weeks of workouts for you to complete any time of the day/month you want! Included in this plan you will have

☀️X1 WEEKLY CARDIO WORKOUT
☀️X1 WEEKLY WEIGHTS WORKOUT
🌈X1 WEEKLY SURPRISE FUN WORKOUT
🌈PLANK CHALLENGE TO COMPLETE WEEKLY
☀️AB CHALLENEGE TO COMPLETE WEEKLY
☀️CHECKLIST FOR YOUR WORKOUTS

💥 💥FOR TODAY ONLY IF YOU PURCHASE THIS PLAN YOU WILL RECEIVE A FULL NUTRITION EBOOK FREE OF CHARGE 💥💥

Sign up now to begin your fitness journey with me for only £20 to receive all of the above including our nutrition plan 🤩 at www.inspired2train.co.uk

Please message us if you have any questions! All nutrition plans will be sent out today once purchased 🤍

I can’t wait to take our next team of Mummas on their MummaFit journey with their babies tomorrow! This may be your first time coming along and trying out the sessions and we cannot wait to welcome you into our MummaFit family!!

I hope you and your babies and ready to have lots of fun in the sessions tomorrow!! Please remember to bring a blanket and a jumper for your baby and we will supply the rest! 🩷🩵

If you have any questions please do not hesitate to message, we would love to help you! Can’t wait to see you all tomorrow! Or if you want to be added to the MummaFit waiting list please let me know xoxo

Love your MummaFit Instructor
Jem 🩷🩵🩷🩵🩷🩵🩷🩵

Here we go…. Something for the kiddies!! I have always wanted to do this and now because I’m online I finally can 🐣 I was honestly in my absolute element dancing to these songs 🤩🤩🤩🤩🤩

A FREE KIDS MINI DISCO WORKOUT available now to stream at home!!! To find the workout please head to my website www.inspired2train.co.uk this will be available throughout the whole of the Easter holidays so if you want to get your kids to burn off some energy then I’m sure they will absolutely love this 🎵🎵🎵

Please share this post to help parents out this Easter holiday 🎵🎵 💃🏼 🕺🏻

Here we go team just one day away to start shredding!!!

We are also going live for our first workout tomorrow at 8am 🕗

Want to shred with me and get results in the next 28 days???? Come along and sign up for only £30 receiving everything below 👇

Start date - Monday 1st April - Sunday 28th April

1. 5 Fun and high intense workouts (suitable for anyone as adaptions will be included) PLUS 1 CHALLENGE EVERY SINGLE WEEK TO BE COMPLETED ON THE SATURDAY.

2. We will have 2 Live workouts a week Monday and Tuesday. Then we will have pre recorded workouts uploaded the night before for Wednesday, Thursday and Friday

3. A Nutritional eBook with recommendations, advice, and support

4. Recipes with instructions

5. Brand new workout tracker

6. A live group chat on the Sunday evening before the shred begins and a finale group talk on the final day of shred to conclude

7. Community Facebook group for peer and coach support

8. LIVE Group check ins via our page every single week

9. Motivational talks, videos and posts from your coach

10. New recipes added onto the Facebook group

11. Full support from your coach and fellow shredders

12. Brand new food diary for you to complete

13. Brand new focuses every single week

Price - £30 for 4 weeks with all the above included!!!

To sign up head to my website www.inspired2train.co.uk

Thank you to everyone who has already signed up I can’t wait to coach you over the next 28 days ✅💪🏼

THE 28 DAY SHRED FACEBOOK PAGE ⭐️

This has got to be one of the best bits about the Shred! The support that is shown on this page is absolutely amazing! This is a couple of posts from the previous shred of clients posting their recipes they have made from either the ebook or ones they have created at home!

Getting results is always about support and if you have the right support you will go far 🏅

To sign up to the website which begins in 2 days please head to my website www.inspired2train.co.uk

The results you can achieve mentally and physically in 28 days is phenomenal and as a coach I am so proud of every single person who has taken part in the shred! It is now 4 days until we shred through April, so if you want to get results in 28 days then come along and take the shred journey with us!!!! Unbelievable results, 24/7 support and a coach right by your side and the best workouts and to knock it off we listen to the best music too 😜🎵🎵

If you want to join the shred on Monday 1st April then please head to my website www.inspired2train.co.uk where you can sign up and begin your shred journey!

If you have any questions please contact us 💪🏼💪🏼💪🏼

You asked, we delivered!!! Our spring shred is here and ready for you to take the challenge!!!

Are you interested in feeling fit and fabulous mentally and physically ready for summer with only working out for 30 minutes each day from your home?? The spring shred is the one for you!!!

I have compacted as much information into this shred for you to get the most out of your 4 weeks! When I say each shred gets better and better, it really does!!! The results get stronger and the ebook gets bigger!!!

Slide to the next page to see what is involved in the shred ➡️➡️➡️➡️

The shred begins right after easter 🐣 on Monday 1st April for 4 weeks!!!

Price - £30

Please message if you have any questions!

To sign up please head to my website www.inspired2train.co.uk

Thank you nannles for taking Bonnie lambing today 🩷🩷🩷🩷🩷

Feeling fit and fabulous and putting yourself first for 45 minutes of the week is very important as a mum! Our private studio with a maximum of 6 mums in the studio at once provides a safe place for your babies to play while Mumma works out at her own pace!

This session is a baby led session so if you need to stop and feed or change your baby you can do so in your own time! The mums and babies I have met along the way have now turned into amazing friends of mine and I’m so glad I created MummaFit which has now build into a community of amazing mums 🥹🩷 🩵

I am very excited to announce our booking for our next term starting Wednesday 20th March for 4 weeks is now open. To book on all you need to do is head to my website and click on MummaFit at the top and click on the session you would like to attend 🩷🩵

www.inspired2train.co.uk (link in bio)

🌅 Wed 20th March - Wed 10th April
🕰️ 9:45 or 11am
📍 Steeple Ashton, Trowbridge
💴 £29 for 4 weeks

All you need for the session is yourself and your baby, all toys, bouncers and play mats are provided at the studio 🩵🩷

GET FIT IN FEB WITH JEM 🎵💃🏼💪🏼

And here we are ready for our next plan! This plan is a shred ‘carry on’ plan which will follow perfectly after your shred journey! OR a perfect start up plan if you would like to feel fit this February!!!!

This plan includes…

- LIVE workout on Monday mornings at 8am and will get uploaded at 9am onto your portal for you to workout at any time

- LIVE workout on Tuesday mornings at 8am and then will get uploaded at 9am onto your portal for you to workout at any time

- Recorded workout uploaded for Friday mornings (will be uploaded by Thursday evening)

Timetable 👇
Mondays - Fit Dance 8am
Tuesdays - Boxing workout/Box2TheBeat 8am
Fridays - Bodypump (weighted workout to music)

The price of the plan is £20 and is available to purchase now! Please head to my website if you would like to begin THE FIT IN FEB plan! Starting tomorrow (Monday 5th Feb)

www.inspired2train.co.uk to sign up 💪🏼💪🏼

Coming every single Friday morning!!!! StepUp with Jem on my website! If you would like to get involved with StepUp at home, our workouts will be uploaded every single Friday morning!!!

To StepUp with me on my website for only £3 a session please head to my website www.inspired2train.co.uk 💪🏼💃🏼

Last Fridays workout is uploaded and ready for you to workout to and our next brand new workout will be Friday 26th Jan!! 💪🏼💪🏼

It’s the final countdown…. Only 1 day to go until we begin the 2024 SHRED 💪🏼💪🏼

Would you like to change up your 2024 and feel good??? Then come along and take part in our 28 Day Shred!!!

If you would like to know more information please head to my previous instagram/facebook post which explains more or please give us a message 📧

Starting Monday 8th January 💪🏼

To sign up please head to my website www.inspired2train.co.uk 💪🏼🥳

Let’s Shred… 💪🏼💪🏼💪🏼🥳🥳🥳✅✅✅

Happy new year team!!!! 💪🏼💪🏼 Thank you to every single person who has already signed up to the shred, I’m so excited to start! 1 week until we begin and we will be shredding!!! For the people who want to know who is involved in the shred for £30 here it is below 👇

28 Days full of everything you need to carry on your fitness journey and get those deserved results or to begin your fitness journey! I will teach you everything you need to know in order to begin/carry on your fitness journey! Unsure on where to start but can see a future getting fit, feeling great and feeling mentally good in 2024? Come and join us in our shred!!

What is included?

1. 5 Fun and high intense workouts (suitable for anyone as adaptions will be included) PLUS 1 CHALLENGE EVERY SINGLE WEEK TO BE COMPLETED ON THE SATURDAY.

2. We will have 2 Live workouts a week Monday and Tuesday. Then we will have pre recorded workouts uploaded the night before for Wednesday, Thursday and Friday

3. A Nutritional eBook with recommendations, advice, and support

4. Recipes with instructions

5. Brand new workout tracker

6. A live group chat on the Sunday evening before the shred finishes and a finale group talk on the final day of shred to conclude

7. Community Facebook group for peer and coach support

8. LIVE Group check ins via our page every single week

9. Motivational talks, videos and posts from your coach

10. New recipes added onto the Facebook group

11. Full support from your coach and fellow shredders

12. Brand new food diary for you to complete

13. Brand new focuses every single week

Price - £30 for 4 weeks with all the above included!!! 🥳🥳🥳🥳🥳🥳🥳🥳

If this is something you want to begin your 2024 completing then please head to my website www.inspired2train.co.uk and you will find the sign up to the shred on my homepage! If you have any questions please contact us!

I can’t wait to be your coach in 2024 and let’s create and smash those goals together! 🤍🥳💪🏼

Happy 1st birthday to our beautiful ray of sunshine 🌻🌻☀️☀️

You don’t understand how much happiness you bring to mine and daddy’s hearts! You are my forever and my reason for everything I do! Your will always be my reason ☀️🌻 we love you beautiful girl, mummy and daddy are so proud of you ☀️🌻

Our little sunshine turns 1 tomorrow! ☀️ What a beautiful party with all our friends and family to celebrate Bonnie’s 1st year, I am proud of you every single day of the beautiful little girl you are! Thank you so much for everyone who came along to celebrate with our BonBon, we love you 🌻 ☀️

Here we go team…. THE 28 DAY SHRED 2024!! Can’t believe I’m saying that, how quick has this year gone and a better way to start the year off then coming along and joining us on our 28 Day Shred!!

28 Days full of everything you need to carry on your fitness journey and get those deserved results or to begin your fitness journey! I will teach you everything you need to know in order to begin/carry on your fitness journey! Unsure on where to start but can see a future getting fit, feeling great and feeling mentally good in 2024? Come and join us in our shred!!

What is included?

1. 5 Fun and high intense workouts (suitable for anyone as adaptions will be included) PLUS 1 CHALLENGE EVERY SINGLE WEEK TO BE COMPLETED ON THE SATURDAY.

2. We will have 2 Live workouts a week Monday and Tuesday. Then we will have pre recorded workouts uploaded the night before for Wednesday, Thursday and Friday

3. A Nutritional eBook with recommendations, advice, and support

4. Recipes with instructions

5. Brand new workout tracker

6. A live group chat on the Sunday evening before the shred finishes and a finale group talk on the final day of shred to conclude

7. Community Facebook group for peer and coach support

8. LIVE Group check ins via our page every single week

9. Motivational talks, videos and posts from your coach

10. New recipes added onto the Facebook group

11. Full support from your coach and fellow shredders

12. Brand new food diary for you to complete

13. Brand new focuses every single week

Price - £30 for 4 weeks with all the above included!!! 🥳🥳🥳🥳🥳🥳🥳🥳

If this is something you want to begin your 2024 completing then please head to my website www.inspired2train.co.uk and you will find the sign up to the shred on my homepage! If you have any questions please contact us!

I can’t wait to be your coach in 2024 and let’s create and smash those goals together! 🤍🥳💪🏼

Merry Christmas to all my lovely Steppers, Mumma’s and Online Trainers 🤍

Sending you lots of love and happiness for 2024 🤍🤍

Every year Inspired2Train reaches out to help give and their beautiful animals a Christmas to remember! It never feels like Christmas to us without supporting this charity and we want to do this again!

Me, Sam and Bon will be heading up to the home on 23rd December! Any donations will be massively appreciated whether it’s dog beds, cages, treats, toys, coats, leads, blankets, towels, harnesses etc…

Anything we can do to help give these animals a special Christmas 🎅🏻

If you would like to donate we will be doing a collection at my Studio in Steeple Ashton! Thank you so much 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗