30 Day Sculpt

2 wonderful sweaty classes tonight. Plus plenty of shorts everywhere!

Sleep well all 💕

As it heats up - please remember to bring a hand towel and water to classes 💦 crop tops and shorts also welcomed - no one is looking and everyone will be jealous of your extra air con!

I love this photo of me & Sammy James 💕💕

12 years ago when we worked together at Castle Place. Isn’t she gorgeous?! 🥰

No Pilates this morning as Bill is taking part in The Big Swim. Wish him luck 😬😬🏊🏊🥶

Wow!!! Classes sold out SO fast. There’s just 2 or 3 spaces left for evening classes at Walwayne court school.

CLASSES WERE ABSOLUTELY ON FIRE 🔥🔥🔥 tonight. I’m am EXHAUSTED!!

Well done to you all for always trying your best. Thank you for trusting in me and your wonderful support 💕💕

Here’s to a good nights sleep!! 💤💤

⚠️48 hour FLASH SALE on NEXT BLOCK of classes 💪🏻⚠️

PILATES : A beautiful mind body session to lengthen and strengthen your body.

⏰7.30pm every Monday
📍 Walwayne court school
💰 £18.50 4 week flash sale price (£7 per class otherwise)
With Lift= £26.50

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

Coming to both?! Comment on both posts please.

Need details? No problem. Pop me a message.

Thanks for booking!

💪🏻 ⚠️48 hour FLASH SALE on NEXT BLOCK of classes 💪🏻⚠️

LIFT : The ultimate toning class to boost hormones and feel FANTASTIC and body confident.

Bring your own dumbbells that suit you to this class.

⏰6.30pm every Monday
📍 Walwayne court school
💰 £18.50 4 week flash sale price (£7 per class otherwise)
With Pilates £26.50

To join this fabulous class simply pay using the normal bank details and comment below with ‘paid’- with the next consecutive number. I.e1. Natalie. There are ONLY 25 spaces available.

Need details? No problem. Pop me a message.

Thanks for booking!

🧘🏼‍♀️✨ SATURDAY MORNING PILATES - SHOSCOMBE ✨🧘🏼‍♀️

Time to rebook your space on Saturday morning Pilates.

Time : 9am
Place: Shoscombe village hall
Price : £18.50 per 4 week consecutive block or £7 PAYG

Join this wonderful group of people to strengthen, lengthen and tone your body. All levels very welcome!

To book - use the normal payment details with your name as the reference. Comment with paid below ⬇️⬇️

20 spaces MAX. Please number your comment 💕

This utterly made my day 💕 thank you so much, It left me with a huge smile all morning 🥰

It’s so important to compliment people and to share kind words. There is so much negativity around everywhere. We live in a cancel culture where everyone is so quick run to social media to complain and pull other people down.

We stamp our feet, ‘know our rights’ and are so quick to complain about EVERYTHING - forgetting there’s often a person behind the thing you’re moaning about just trying to do their best and get through the day.

Negativity spreads faster than positivity so you have to try extra hard with your kind words and your generous thoughts. But actually, it’s not that hard - a smile, a hello, a ‘thank you’ goes a long long way.

Spending time with positive people, people who fill your cup rather than empty it, people who want the best for you even if it’s not the best for them (ultimately though - it is when you choose the right people who love and nurture you) is vital. Sitting across the table from my beautiful friend of 37 years who has the kindness heart and the most beautiful soul cemented for me - who I must seek and hold close in life.

Ive worked hard to surround myself with the best people. Those who champion each other. Who fill up each others cup. Who don’t say bad things about each other. Who share you, who are generous, who shout about you in a crowded room. They don’t make you feel guilty - they want to share your greatness with the world because they know the world will love you too.

These are your people.

And they say things like this ⬇️ because they want you to know that they care about you.

Thank you 💕

Tell me you’re middle aged without telling me you’re middle aged…

I’ll go first 🤣

Summer evening classes always have a slightly different vibe …there’s no candlelight so we probably feel a little exposed but it’s a great time to increase our energy, utilise the lovely long evenings and focus on exercises that stimulate our feel good hormones and leave us glowing in a different way.

Thank you to my Shoscombe crew and welcome back Liz & Claire 💕

5 words to sum up tonight’s EPIC lift class…

‘That’s going to hurt tomorrow’ ….

Hello!
If you have paid for ‘All Summer Strong’ you have been invited to the group. Check your notifications. The first 2 workouts are ready to go ! Enjoy 💕

Last chance to book today!

Course starts tomorrow.

✨NEW ONLINE TRAINING PROGRAMME ✨

☀️☀️‘All Summer Strong!’ ☀️☀️

When : Monday 3rd June : 6 weeks
Where : Online - private FB group

Kick start your summer fitness with my fabulous ‘All summer strong’ programme.

Looking to improve your strength, tone and overall fitness? This is the course for you.

Join me each week for:

1️⃣ 2 x 40 minute body burn sessions (or 4 x 20 minute).

Session 1 : Shoulders, Biceps, Triceps PLUS lower body

Session 2: Chest, Back and dynamic core PLUS lower body

These 40 minute sessions can be halved if you only have 20 minutes.

2️⃣ 30 minute old skool HIIT for the ultimate calorie burn 7.30am LIVE every Saturday (and recorded) BILL IS BACK 🎉🎉

3️⃣ Plus online access to my face to face Pilates class every Saturday at 9am (also recorded)

Body Burn sessions will be available by Sunday each week for participants to do in their own time. These will be filmed at various times throughout the week but always available by Sunday.

🥵Every workout is different.

💪🏻This is a great stand alone course or supports my Monday night sessions. It’s suitable for any level of fitness and strength. You use whatever weights you have at home.

This course will :

✅ Improve your strength and muscle definition
✅ Improve your core strength and stability
✅ Make you feel great and improve your confidence
✅ Improve your balance, flexibility and overall fitness.

To join:

Use my normal bank details - on request if you don’t have them. Use the payment reference : Summer plus your name.

Price £27 for the FULL 6 week course.

Comment paid below ⬇️⬇️

People will be added to the brand new group on Monday morning.

Want to feel better in your skin and stronger in your body?! This is the course for you 💕

Hello all. Remember there are NO classes this week. Enjoy the break 💕

A reminder that today’s Pilates class will be held in the church. See you there! 💕

🧘🏼‍♀️🧘🏼‍♂️Wednesday evening Pilates 🧘🏼‍♀️🧘🏼‍♂️

Time to book your slot for the next block.

7-8pm
Shoscombe village hall
£18.50 per consecutive 4 week block

Lengthen, strengthen and tone in this popular class suitable for all levels.

Please pay in the normal way or for bank details, please ask 😃

Comment ‘paid’ below ⬇️

Germaine Greer once said that the only people you see running at lunch time are women.

And whilst things have of course changed (a bit and Germaine does have some questionable views) , what she meant was if women don’t juggle their mental load…working, running a home, looking after children and doing something they enjoy ..they get a bit swallowed by life.

Today looks like this ..7.30 client, school run, school by 9 until 4, pick Wilf up, tea etc, Pilates at 7pm.

So here’s me finishing my 5am cycle.

None of its ideal but life hardly ever is.

So we do what we can.

And we juggle.

And we drop some balls.

But we dust them off and pick them up.

Because we can.

Because we are awesome ✌🏻

Didn’t we work hard tonight?!!! 💦💦

Thank you for showing up with your A game 💕

Girls in years 9 & 10 are in for a treat tomorrow….

Happy Saturday all ☀️🌞🕶️

Exercising before the world wakes up…

For those who practised hip drills with me in Pilates last night - check out Rich.

I saw this video and thought - yes - I can do this en masse. Rich is excellent and really knows what he’s talking about. If you or someone who know has any health related injuries or conditions - check out his page and his amazing you tube channel.

Thanks for the inspo Richard Latham!

Exercises to improve HIP MOBILITY + STRENGTH WELCOME TO EXERCISE FOR HEALTH:This video provides both mobility exercises for the hip to reduce stiffness and strength and stability exercises to get relief...

2 wonderful classes last night.

In LIFT we worked on short intervals in a giant set format to focus on certain muscle groups.

In Pilates we worked on our hips - some strength and lots of release.Thanks for the inspo Rich.

Thank you all for working so hard 💕

Do you come to classes at Walwayne Court school? Remember to join the WhatsApp group to stay up to date with info 💕

‎Open this link to join my WhatsApp Group:

Walwayne Court Classes WhatsApp Group Invite

With the village event of the year (the plant sale 🪴🌱) being held at the hall today …we decamped and went to the beautiful St John’s Church.

I always feel honoured to teach in this wonderfu warm and welcoming space.

Thank you to Jane & Matthew.

Have a lovely sunny weekend all ☀️🌞