Body Glow Pilates

💕So blessed to celebrate Mother’s Day, Jude has been the most precious gift I could have ever imagined receiving into my life!

I know I moan at times about the sacrifices made, but tasks aren’t questioned just simply done, as the love for our little ones will always win 💕

It may go unnoticed, the constant thoughts, worries, sacrifices, lack of sleep we can endure…So this day of celebration is well deserved to all the Mums that are here, or sadly have passed…

We love you, we celebrate you 💕


❤️

Was an absolute pleasure! Sweaty Betty Tunbridge Wells xx

Excited to collaborate with Sweaty Betty!!

✨RECHARGE AND RECONNECT with Body Glow Pilates ✨

SWEATY BETTY X NEAL’S YARD

29th February 10am

Grab your tribe and find your flow with our exclusive Insiders Week Pilates Class, hosted by the wonderful Louise.

Join us to recharge and reconnect with our in-store Pilates class, including an exclusive goody bag in partnership with Neal’s Yard, and an opportunity to shop the full Insiders event. ✨

💕💕💕

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💕 Love the incredible Mums & Babes I get to teach in class, love watching the adorable little ones grow and develop into their little characters, but must admit I’m a little sad when they get too active to keep coming 🥹
Obviously we don’t want the Mums to feel stressed when baby is on the move and not able to focus on their practice, so that’s why it’s till babies are actively on the move.
Still… I will miss them, but grateful to have had the pleasure 💕

Excited to announce Body Glow Pilates is teaming up with Sweaty Betty for a beautiful event next Thursday 29th March at 10am!

Grab your tribe and find your flow with our exclusive Insiders Week Pilates Class

Join us to recharge and reconnect with in-store Pilates class, including an exclusive goody bag in partnership with Neal’s Yard, and an opportunity to shop the full Insiders event.

Not yet an insider? Sign up here:

https://www.sweatybetty.com/sign-up/sb-insiders.

Link to book:

https://sweatybetty.instabook.io/?

Why do side lying leg exercises in Pilates? 🦵

The “Side Lying Leg Series” trains all those important muscles around our hip joint, the glutes and the inner and outer thighs!

When the leg is repeatedly extended from the hip joint, the deep-lying muscles around the hip joint are activated even better!

The conscious lengthening of the spine also strengthens and stabilses core trunk muscles.

So basically bring on side lying leg series! 🦵🔥

Happy Friday 🙌 x

1st Valentines as hubby & wifey ❤️💍👰🤵🏽‍♂️❤️

🧘‍♀️ Let’s talk about something that’s not only good for the body, but also for the mind - Pilates! 💭

This low-impact workout not only helps improve strength and flexibility, but it also helps us find our inner peace and focus. 🙏

Whether you’re new to Pilates or a seasoned pro, let’s all take a moment to appreciate the mental benefits this exercise brings. 💆‍♀️

Share your favourite Pilates moves that help you unwind in the comments below! 👇

If you haven't tried this amazing form of exercise yet, you're missing out! 💪

Come join us and experience the numerous benefits of Pilates - from improved flexibility and strength to better posture and mind-body connection. 💫

Check the link in my bio for more details. Friendly reminder: Pilates is for everyone, so don't be shy to give it a try. 😉

Hey Mummas and little ones in Kent & Sussex, are you ready to bond and do Pilates together? 💪💕

Our Mumma & Bubba Pilates classes are the perfect way to strengthen your bodies and your bond. 🤸‍♀️👶

Contact me now for more information and join our friendly and supportive community! 🌟

Let's get those endorphins flowing and have some fun while we're at it! 😊

Calling all ! 🙌

Did you know that you can show your love and support for your favourite small businesses without spending a single penny? 💸 It's true! 💯

Here are 5 simple (and free!) ways to spread some love and help your local entrepreneurs thrive: ❤️ Share their posts on your story 📲, leave a positive review 🌟, refer a friend 👥, engage with their content 👀, and simply spread the word 🗣️!

Let's show some friendly support to the small businesses that make our communities shine! ✨

✨ Get ready to feel glow, and be inspired by these amazing ladies on their pilates journey! It's an absolute joy to teach such dedicated and hardworking individuals. Together, we're strengthening, lengthening and feeling fabulous. 🤍

🥰 Editorial feature in SO Magazine!
Feeling blessed to be able to start & share something that means personally so much to me from my own motherhood journey, and offer a solution to other Mummas means the world! 🌎

🥰 Thank you SO magazine for your support, and especially all my lovely Mumma & Bubbas that join me on the mat each week! Xx

The moment before Mumma & Bubba Pilates officially began was filled with so much cuteness and positive energy!🥰

Seeing all the amazing Mamas and their adorable little ones ready to take on Pilates was a dream come true. 💪🏼

After becoming a new Mum myself, I struggled with feeling disconnected from my body at times. That's when I knew it was my calling to start teaching Pilates and create a space for new Mums to not only move and improve physically, but also emotionally.🧘🏼‍♀️

And let's not forget about the potential for making some new Mum friends along the way!🤍

Because let's face it, motherhood is tough, but having a supportive community makes all the difference. So excited to continue this journey with all you amazing Mamas! 💕

👋Hey there, fellow phone and desk warriors! Let's talk about our backs for a sec. 🚨

Raise your hand if you've ever caught yourself hunched over your phone or slouched at your desk for hours on end. 🙋‍♀️

Guilty as charged! But here's the thing, if we don't take care of our spines, they can rebel against us with some serious pain. 😣

That's where spinal extension work comes in! 💪

Regularly incorporating these exercises can strengthen and mobilise our spines, keeping injuries and that pesky lower back pain at bay. 🙌

So, let's give our backs some love and show them some TLC with some good ol' spinal extension work! 🤍

⭐️⭐️⭐️⭐️⭐️

Thank you Megan xx

✨Ready for a transformation? Pilates can work wonders on your body shape by targeting deep intrinsic core muscles that you didn't even know existed! It's all about toning and sculpting from the inside out, while also improving your posture and alignment. 🧘‍♀️

But let's be real, results don't magically appear overnight. It takes consistency and dedication to a regular practice, along with a healthy lifestyle. But trust me, the benefits are worth it! ✨

As a new Mum, I couldn't do high impact cardio workouts, but I found that pilates was just as effective (if not more) in achieving my fitness goals. Don't underestimate the power of lower impact exercises - they can still give you incredible results! Remember to always be kind to your body and give it the love and care it deserves. 🤍

Mumma & Bubba Pilates starting in Crowborough Jan 12th 2024!
Book now to secure your space!

Jan T.Wells course has now sold out, but Febs course has just been released to prebook! 🙌

Beautiful moment captured in Mumma & Bubba Pilates ❤️

I must say I’m feeling incredibly grateful for my amazing mums and ridiculously cute babes that have been in class with me these past few weeks!

We’ve worked hard, laughed lots, and even had moments of tears in sharing support and care.

Community is everything ❤️

It’s been a blessing, see you on the mat next year! # # #

Mumma & Bubba Pilates coming soon - Jan 2024 in Crowborough / Uckfield area!

For more info & to book visit…

https://bodyglowpilates.com/classes/

Mumma & Bubba Pilates ❤️

Last couple of spaces remaining for the next 2-week mini course 12th & 19th Dec!

And 5-week course starting 9th Jan 2024!

Book now to ensure your space ❤️

Head to website (in bio) to BOOK! x

Black Friday is here, and I’m super excited to offer you an additional 10% saving on ALL Class Packs for The Essentials Pilates Classes & Mumma To Be Pregnancy x5 Class Pack using code: BLACKFRIDAY10

Aaaaand for The Mumma & Bubba Courses, use code: BLACKFRIDAYMUM to save 10% of any upcoming courses!!

Offer ends MIDNIGHT Sunday 26th November!!

Fun day shooting some new Pilates content for grateful to have the talented team and 📸 ⭐️

Mumma To Be Pregnancy Pilates course starting next week!
Sat 18th Nov - 10:40am at Sweaty Betty (Tunbridge Wells)
Few spaces left so book to ensure your spot! X

✨Pilates can transform your body shape, working & strengthening deep intrinsic core muscles (you didn’t even know you had!) from the inside out! Toning and sculpting, whilst improving your posture and alignment.
✨Results do NOT happen overnight, but stick to a regular practice alongside a healthy lifestyle, and you will see and feel the benefits 🤍

After having my baby last year, I couldn’t do high impact cardio workouts, but realised you can get amazing results from lower impact exercise like pilates = lower impact doesn’t mean less results!

Be kind to your body 🤍

⭐️⭐️⭐️⭐️⭐️

Thank you Jo! Xx

The moment this morning before Mumma & Bubba Pilates officially began! 🥰
It was cuteness overload & the Mummas absolutely smashed it!

It truly felt like my calling to start teaching Pilates, after I had my own baby, I felt lonely at times, and disconnected to my body…to be able to offer a space to move and improve how you feel physically & emotionally, whilst hopefully making some new Mum friends along the way is my absolute goal for other new Mummies in the area now 🤍