Simply Fit BK

Simply Fit BK is offering Personal Training services for anyone looking to whip themselves into shape:

What’s Included:
✅Personalised Training & Meal Plans Updated Monthly
✅Available For All Levels Of Training & All Types Of Diets
✅Shopping List To Make It Simple And Easy
✅Training Guide To Show You The Best Technique For All Exercises
✅Home Or Gym Workouts Available
✅Male Or Female Custom Plans
✅Vegetarian Options Available & More
✅Progress Tracking & More!

For more details send Dm to Fit BK or an e-mail to [email protected] and we can get you on the road to achieve your goals

Experience: UK 🇬🇧 and United Arab Emirates

New year's resolution! Here’s a few different options you can try out.

1. Get Specific About Your Goals
2. Be Active Whenever You Can
3. Increase Fruit And Vegetables
4. Visit The Gym Often
5. Be Body Aware
6. Start A Training Journal
7. Get Your Fluid Intake Right
8. Find Balance In Your Fitness Activity.
9. Don’t Be So Intense In Your Training
10.Learn A New Activity

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

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Simply Fit BK is offering Personal Training services for anyone looking to whip themselves into shape.
Whatever your goal may be, whether it’s to lose weight, tone up, gain muscle or just feel more confident, happier and healthier with your bodies, we can work together to make sure you achieve whatever you set out for.
For more details send Dm to or an e-mail to [email protected] and we can get you on the road to achieve your goals

Never give up, push yourself to the limits

Don’t stop just keep going !!

My Personal training programme is a dramatic improvement in how you look and feel. Not only will I help to re-educate you on healthy eating habits but you’ll also come away with a plan that you and your family can follow for a healthy lifestyle

For more details send me DM and we can get you on the road to achieve your goals

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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way

Simply Fit BK

Place the ab wheel on the ground in front of your feet and slowly roll it forward, keeping a tight core as you extend your body into a plank position. Pause for a moment in the plank position, keeping your back as flat and then brace your core to slowly roll yourself back up to the starting position

My professional nutrition plan 🥑

For more details please send me DM and we can get you on the road to achieve your goals

My Personal training programme is a dramatic improvement in how you look and feel. Not only will I help to re-educate you on healthy eating habits but you’ll also come away with a plan that you and your family can follow for a healthy lifestyle

For more details send me DM and we can get you on the road to achieve your goals

I’m pleased to share with you all that I am offering my Personal Training services for anyone looking to whip themselves into shape.

Whatever your goal may be, whether it’s to lose weight, tone up, gain muscle or just feel more confident, happier and healthier with your bodies, we can work together to make sure you achieve whatever you set out for.

For more details send me DM and we can get you on the road to achieve your goals Simply Fit BK