Sarah McLintic, Clinical Massage Therapist

How to build the ultimate running body Here's the lowdown on the most important muscles you need to develop for a stronger and more balanced runner’s body

Ooh I do like a sneaky nap! More research to be done but this sounds promising…. not that I need another excuse 🥱😉

Regular Napping Linked to Greater Brain Volume Individuals genetically predisposed to regular napping had greater total brain volume, a surrogate of better cognitive health.

It’s always lovely to receive good feedback, and much appreciated. Thank you 😊

Received this lovely message yesterday from a client on an injury recovery journey. 🧡

We’re so passionate about what we do, it really is so good to hear how we’ve helped.

This one is for you Sarah 🧡

Sarah is an Advanced Soft Tissue therapist practicing Tuesdays and Fridays.

Book online or DM us.

I am always amazed at anyone who can complete a marathon - what a great achievement.
As a full member of the SMA I can support you in your running journey: availability this week for post-event massage on Tuesday evening at The Spring Rooms. Check out bookings on the website, or call direct.

Well done to everyone who ran the London Marathon, what an achievement! You have trained like an elite athlete so you need to recover like the elite. If you haven't already booked, make sure you have a post-event sports massage this week to aid your recovery.

Did you know that SMA members are required to train to a higher level than other professional associations for full membership? They are also required to keep their skills current with ongoing training. When you book with an SMA therapist you can be confident of the quality of your treatment!

Find an SMA therapist near you by searching our website here:
https://thesma.org/PublicMemberDirectory

Additional clinic in Tunbridge Wells next week - Saturday 25th March. Just 3 appointments available!
The Spring Rooms

Wishing you all a very happy and healthy 2023.
The Spring Rooms
The Ananda Clinic

Additional clinic Friday 30th December, bookable via the Spring Rooms website, or contact me directly. Please get in touch if you cannot find the day and time that suits you.

A few slots available next week before the Christmas break. Please call or book via the website.




Photo by Nathan Anderson on Unsplash

I’m a big fan of lifting weights, and loved the effect it had on my athletic abilities when I used to train really hard in my 20s and 30s. Now I’m using it to offset the potential side effects (such as osteoporosis and sarcopenia) of the menopause and ageing. If you need some encouragement to get back to lifting weights (honestly it can be enjoyable!) then take a read of this article.
The Spring Rooms

Pumping Iron Improves Longevity in Older Adults Those who report weightlifting show reductions in all-cause and cardiovascular disease-related mortality.

Additional clinic this Friday 14th October, bookable via the Spring Rooms website. Thursday clinic as usual each week plus upcoming new afternoon clinic every Tuesday. Please get in touch if you cannot find the day and time that suits you.

My favourite story about the Queen that brings a smile amongst all the sadness. I hope you are all doing ok out there.

An amazing woman; a great loss to our country. May she rest in peace.

A funny and true story about the Queen: Around 2005, the Queen and her Personal Protection Officer, Dick Griffin, were walking alone one afternoon in the hills near the Scottish castle, Balmoral.

Two tourists approached them, and engaged in conversation. Griffin recalls: "There were two hikers coming towards us, and the Queen would always stop and say hello. "They were two Americans on a walking holiday.

"It was clear from the moment we stopped that they hadn't recognised the Queen, which was fine.

"The American gentleman was telling the Queen where they came from, where they were going next, and where they'd been in Britain. I could see it coming, and sure enough, he said to Her Majesty: 'And where do you live?'

"She replied: 'Well I live in London, but I've got a holiday home just the other side of the hills.' He said: 'How long have you been coming up here?' She replied: 'I've been coming up here ever since I was a little girl, so over 80 years.'

"You could see the cogs whirring, so he said: 'Well, if you've been coming up here for over 80 years, you must have met the Queen.' Quick as a flash, she said: 'I haven't, but Dick here meets her regularly.'

"The hiker then asked Griffin what the monarch was like in person. Because I was with her a long time, and I knew I could pull her leg, I said: 'Oh, she can be very cantankerous at times, but she's got a lovely sense of humour.'

"The next thing I knew, this guy comes round, puts his arm around my shoulder, and before I could see what was happening, he gets his camera, GIVES IT TO THE QUEEN, and says: 'Can you take a picture of the two of us?' Then we swapped places, and I TOOK A PICTURE OF THEM WITH THE QUEEN. And we never let on, and we waved goodbye.

"Afterwards, Her Majesty said to me: 'I'd love to be a fly on the wall when he shows those photographs to his friends in America, and hopefully someone tells him who I am'."

RIP, Your Majesty. We will miss you! ❤️
Follow us: 👉 British Updates 🇬🇧
Join Group: We Are Proud To Be British

Additional clinic next Saturday 20th August, bookable via the Spring Rooms website. Thursday clinic as usual each week plus upcoming new clinic every Tuesday. Please get in touch if you cannot find the day and time that suits you.

Back in the clinic this Thursday following a somewhat enforced holiday after a run-in between my thumb, a red pepper and a very sharp knife! I've had a cancellation so get in touch directly or book direct via the Spring Rooms website.
The Spring Rooms

Though my thumb has now recovered, the red pepper didn't make it! They look sad right?



Image by Bad Bear Pictures on Pixabay.

Just one space left for this Thursday to take advantage of the special Platinum Jubilee offer.
The Spring Rooms

Additional availability next Saturday 2nd July at the Spring Rooms.
For regular Thursday clinic please book via the website; for other days and times at either clinic please contact me directly.

Jubilee offer for the month of June - £10 off a 55 minute treatment! Thursday morning clinic can be booked via Spring Rooms website with code JUBILEE10. Additional availability on Saturday 11 June. For other days and times please contact me directly.

Very interesting read. Shared from a fellow massage therapist’s page.

Short-term use of ibuprofen may increase chance of chronic pain, study suggests Researchers say more research needed into possible link between anti-inflammatory drugs and longer-term problems such as back pain

My face when a client lets me know that they've not had a proper migraine for over three years since receiving a course of clinical massage treatments from me.

If you need help with your chronic migraines or headaches, please get in touch. I am available at 2 locations in central Tunbridge Wells.





Photo by lrusin3 on Pixabay.

Booking up already!
For regular Thursday clinic please book via the website; for other days and times at either clinic please contact me directly.

Now available on Thursday mornings at The Spring Rooms, Tunbridge Wells - bookable via the website. Tuesday evening appointments are still possible - please call the clinic or message me direct if interested or if you cannot find the day and time that suits you.





Photo courtesy of Alexas Fotos on Pexels.

Hoping you have all had a lovely Easter Bank Holiday weekend.

Also wondering how it is that I can do 4 hours of massage no problem at all but 10 minutes of kneading dough and I need a rest?! 😆



Tunbridge Wells Chiropractic and Shockwave Clinic

Please take the time to review the updated list of symptoms that may indicate that you have Covid-19. This list now more closely matches the symptom lists that the CDC and WHO have been working with.

Please do not attend your appointment with me if you feel unwell at all (call to discuss first). Like many therapists I have clients that are elderly and extremely clinically vulnerable and we want to keep these people (as well as all our other clients) safe.

Your cooperation is much appreciated.
The Spring Rooms
Tunbridge Wells Chiropractic and Shockwave Clinic

List of Covid symptoms expanded as free testing ends The NHS has listed nine new symptoms on its website.

Some good tips in here - some new and others that have been around for a bit. Available on iPlayer.

What I personally took from this is that I nap like an Olympian... surely that's a win?

Dr Michael Mosley wants to cure your insomnia with his tips The award-winning science journalist wants to help you get a better night's sleep

While identifying triggers is helpful, allowing the avoidance of triggers to take over your life is not. Some good information here and how to attend the Migraine World Summit for free!
The Spring Rooms
Tunbridge Wells Chiropractic and Shockwave Clinic

Register today for your free ticket to the 7th annual Migraine World Summit, where 32 world leading experts discuss the latest research on migraine management. March 16- 24, 2022. Claim your ticket at MigraineWorldSummit.com !

Repeat after me- Migraine is NEVER your fault.

Migraine is a genetic neurological disease. It’s not a personality flaw. It’s not a punishment. It’s not your fault.

Triggers are not causes. The definition of a trigger is anything that, upon exposure to or withdrawal from that substance or condition, can contribute to instigating a migraine attack. But the cause of migraine is genetics.

Each person has a unique trigger profile, which frequently changes over time. We can so easily get caught up in “trigger tyranny'', where so much joy is taken from our lives by trying to avoid every single potential trigger. And then comes the guilt when we end up experiencing a migraine attack anyway. What did I do wrong? I shouldn’t have done this activity. I was just asking for a migraine attack by doing that. I don’t deserve happiness in life because I know I’ll be punished with a migraine attack.

Dr. Tine Poole of Norway puts it perfectly when she stated, “Migraine lives its own life. You can have some triggers and you can avoid the triggers, but sometimes you just get a [migraine attack] anyway. So don’t fall into the pitfall of blaming yourself for it. It’s not your fault. It’s a brain disorder.”

Identifying your triggers can be an empowering way to help manage your migraine. But when it starts to dominate your life, take a step back. Remind yourself that you are never to blame. You deserve to enjoy life, even when dealing with such debilitating chronic pain. What are your tips for working through the guilt of migraine?

Special promotion until the 22nd March 2022 - 15% off at The Spring Rooms. Please note that this only applies to my Tuesday evening clinic. Appointment times usually 5.00pm; 6.15pm and 7.30pm.

Can’t believe I missed 2.22pm…🙄

On the rarity of a 2s Day, we would like to offer new and existing clients a rare 15% discount off selected 55 minute treatments as a way of saying ‘Happy 2sDay’ ☺️

Book online using the booking code 2SDAY15.

This is a stand alone offer, so cannot be used against any other promotion a therapist may be running. It is limited to one per person. No ad hoc appointments are available unless agreed with your therapist. Offer expires 22/03/22.


.me

It really means a lot when someone takes the time to write a review - thank you!
The Spring Rooms

Clinical massage therapy can help reduce pain, improve mobility, reduce recovery times from injury, improve performance as well as increase feelings of well-being, reduce stress and help you sleep. In this image I'm about to work on the subscapularis, a rotator cuff muscle. Treating this muscle often really helps to restore flexibility to the shoulder.

Bookable at The Spring Rooms, Lower Pantiles, Tunbridge Wells. Availability Tuesday evenings most weeks. Other locations and days also possible - please get in touch.

The Spring Rooms

Treat yourself to a nice relaxing massage...clinic on Tuesday evenings most weeks. Please book in advance via Spring Rooms website.
For other appointment times and late bookings, please call me direct.

#

Photo by Emiliano Vittorio on Unsplash.