Total Body Fit

PILATES TIME 🤩🙌🏻

Our new term starts Tuesday 22nd Feb. Running for 6 weeks. Book now to secure your early bird offer. 🐦 👌🏼

** Please note sessions 2-6 are pre-recorded only. Session 1 is LIVE at 9am (Tues 22nd Feb) and also recorded for those who opt for recording only. Everyone who books will be sent the recording for each session weekly, to do multiple times if you choose.

Don’t miss out on your Pilates fix! 💪🏼

Are you booked on?! 🤩🙌🏻

You don’t have to make it to the live class! If you book on you will be sent the recording and you will have until Sunday even to complete the class as many times as you like! We offer modifications to reduce the level of difficulty and extra challenges for those who want it. Hopefully something for all. ✨

Pilates will create movement and stability across your body. Strengthening up your core muscles to support your daily life with more ease and less tension.

Waste no time and book now! Invest in yourself. 💛

Well done to everyone who joined us live this morning.. you were all 👏 , a huge well done to those who have already done the recording too 👏and if you are still yet to do the recording, you really are in for a treat 💪🧘‍♀️🍑, we really worked the glutes today!!😉 If you fancy giving us a try it’s not to late you can book on an individual class at TotalbodyFIT.Co.uk and give it a go.. all levels are welcome.

⭐️Today ⭐️ is the last chance to take advantage of our early booking discount for this terms Pilates classes on Tuesday mornings 9am live or on demand.

Book your space now at TotalbodyFIT.co.Uk and join in for some core strengthening, spine mobilisation and glute activation!

TAKE TIME OUT AND BREATHE... 🧘‍♀️🧘‍♂️
We are back on Tuesday at 9am on the mat for more Pilates fun! Please do join us if you can. If 9am doesn’t work, you can book as normal and request the recording to do in your own time.
Pilates has something for everyone. Strength, flexibility, core work, and relaxation. We are here to help support you whether you are a beginner or aspiring athlete we adapt our classes to suit your needs and offer modifications that are easier☺️ or harder😜. A fitness regime will work wonders for your mental and physical health. Invest in yourself! 💖☺️ See you soon! Book at 🔗totalbodyfit.co.uk.

JOIN US for some sparkling fun! ✨

Our new term of Pilates classes started this week, but it’s never too late to join in the fun! Tuesdays 9am if you join live. You’ve also got until Mon 10th Jan to block book the remaining 5 classes at a discounted value. You’ll also never miss out if you can’t make one or more live classes as we send everyone who books the recording to do as many times as possible until the following Sunday evening.

We can’t say fairer than that! We’d love you to join us. If you’ve never tried Pilates before it’s one of the most fabulous forms of exercise. Lengthening and strengthening your core muscles, ensuring mobility through your spine, alleviating tension and improving posture. Options to work at a beginners level… or more advanced. You choose. Simply put… you know you want to try us! 😜

🧘🧘We are BACK!

Huge well done to everyone who joined us today for the live class or via the recording to kick off the new year with a lovely PILATES class focussing on movement, back, and hip mobility as well as core strengthening!

If you missed it this morning, don't panic as it is not too late to take advantage of the early booking offer giving you a reduced rate for the rest of the term's classes. Book by 10th January 11pm to book at the discounted rate.

Pilates will help you improve your mobility, posture and strengthen muscles you didn't even know you had!

Whether you are a beginner and just need to start moving again or need to complement your ongoing training plan and prevent injury we can work to your level.

Book via totalbodyfit.co.uk

PILATES FOR YOU IN 2022!... 🧘‍♀️🧘‍♂️

We are back tomorrow Tuesday 4th Jan at 9am on the mat for more Pilates fun! Take advantage of the early booking offer for the block of classes to get a discount and please do join us if you can. If 9am doesn’t work, you can book as normal and request the recording to do in you own time.

Pilates has something for everyone. Strength, flexibility, core work, and relaxation. We are here to help support you with your fitness goals. A fitness regime will work wonders for your mental and physical health. Invest in yourself! 💖☺️ See you soon!
🔗Book via totalbodyfit.co.uk

Wishing everyone a very Happy New Year. 🎉🥂

🤩Early booking offer is live now!🤩

Kick start the new year and plan in your pilates time now. 🧘

Our new timetable is now available and starts on Tuesday 4th January 2022.

👉Book on now to take advantage of our early booking offer. You can access the class live online or via the recording if you can't make it. Book via https://bookwhen.com/totalbodyfit

🎅🎄Wishing everyone a Merry Christmas and a Happy New Year.❄️

Thank you for all your support in 2021 and look forward to seeing you in 2022😘😘

We are still here for you! 🥰

Our Tuesday class is here for you! We record the 9am live class and have many clients who opt for the recorded link too. With the link you have until Sunday evening to do the class as many times as you like!

If you’ve never tried us, please do. We will offer layered exercises, with modifications where appropriate and if you have any worries or concerns you can always message us prior to booking or the class starting. No matter your level, you are always welcome! 🤗

Pilates is one of the best things for both your mind and body. You lengthen and strengthen your muscles, with no impact. Rebalance your body and ensure you fully mobilise all your joints. Pilates will work on developing your core strength, and is amazing for injury prevention. We always end with relaxation stretches! 🧘🧘‍♂️🌟🌟🌟

Book now at totalbodyfit.co.uk!!

Make time for YOU😊

Pilates is back tomorrow morning at 9am live or via recording. Get booked on for this weeks session with and to mobilise the spine, strengthen the core, improve flexibility, and so much more ...Everyone is welcome.. book via TotalbodyFIT.co.uk 🧘‍♀️🧘‍♂️

👉Last chance to book the online pilates block of classes for this term at a discounted rate.

🧘Don't miss out and join us online on Tuesdays at 9am or access the class recording to do in your own time.🧘‍♀️

You have until tomorrow (Tuesday at 9am) to take advantage of the discounted price. Book on at 🔗https://bookwhen.com/totalbodyfit (link in bio) and join us for an hour of pilates focusing on strengthing the core, improving flexibility and posture, and finishing off with stretching and relaxation.

🌟Early Bird Offer available for 2 more days!🌟

🧘🧘‍♀️Don't miss out booking our early bird offer for this terms pilates.

Our TotalBodyFIT Pilates classes use low impact, mat-based exercises suitable for beginners, intermediates, and more advanced. We will modify the exercises for your needs, so please do let us know if you wish easier or harder options. Pilates helps to improve flexibility, posture, muscular strength, and endurance of the core stability muscles and helps prevent injuries. Available as a live class or as a link to the class recording for you to complete in your own time. This class incorporates a mobility-based warm-up, core strength exercises, stretches, and relaxation time.

👉Book at https://bookwhen.com/totalbodyfit

🧘‍♀️🧘 Pilates in the comfort of your own home🙂

You have until Tuesday at 9am ⏰ to book the early bird offer, giving you a discounted rate for this term's pilates classes!

🧘‍♀️Relax in the comfort of your own home and enjoy an hour of pilates every Tuesday at 9am.

Can't make it? 😳Don't panic we record each session so you can catch up on demand for 5 days after class and can do it as many times as you like 😜

You do not need any previous pilates experience, you just need to log on, grab a mat, and we will guide you through the exercises and modify them for all levels. 🥰

If you have any questions then please do get in touch. 😊

To book visit 👉https://bookwhen.com/totalbodyfit

WE ARE BACK! ✨💫

Are you booked on? 💻

Have you thought about trying Pilates but never quite made the time? Have you lost your fitness mojo at the moment?

Whatever the reasons and where ever you are on your own personal fitness journey, we can help you! We are both very passionate about health and fitness and will ensure we cater for your needs. Pilates is an excellent form of exercise which we both feel is so underrated! It’s incredibly good for your entire body, particularly your core muscles and your spine health. It will improve your posture, help with backache, strengthen you from in centre out and it really has a huge impact on abdominal, gluteal, and back muscles.

Our next term of classes starts TOMORROW Tuesday 2nd Nov, 9-10am. If you can’t make live classes we record them. You will receive an email with the link the do the class, once it’s finished. We give you 5 days to do the recording as many times as you like! 😁🙌🏻

You also have a week to block book the terms classes and receive a discount. Waste no time! Do join us, we’d love to see you or hear from you!

Make time for YOU😊

Pilates is back tomorrow morning at 9am live or via recording. Get booked on for this weeks session with and to mobilise the spine, strengthen the core, improve flexibility, and so much more ...Everyone is welcome.. book via TotalbodyFIT.co.uk 🧘‍♀️🧘‍♂️

ARE YOU BOOKED ON?

Today is your last chance for the early bird discount on this terms block of classes. Waste not a second more!!!!

Pilates is awesome! Once you start you’ll be hooked and the results will speak for themselves! If you want a stronger more flexible body, with that all crucial central core strength, look no further! 💪🏼

Tuesdays 9-10am or recorded to do in your own time!

See you soon! 😁🤗

✨ NEW TERM DATES ✨

We are excited to start our new term of online Pilates. Everyone is always so welcome. If you are new, please do drop us a line to let us know your level of experience so we ensure we can cater for you.

We are offering a block booking discount for a short period of time so book early to make the most of this! If you can’t make some or any of the live sessions we will send you the recording after the class has finished. You can repeat the class multiple times until the following Sunday evening.

Pilates will strength your core muscles (abs, glutes and back), lean and lengthen your muscles, improve your posture, increase your flexibility and help with injury prevention. Your body and your mind will thank you! ☺️

We can’t wait to start the new term! Tuesdays 9am. 🌟

Pilates is back tomorrow (Tuesday 10th august)morning at 9am or on demand after class. Book on at TotalbodyFIT.co.uk.
There is no class next week 17th August but we will be back the following week on 24th. 😊 look forward to seeing you tomorrow 😊

Join us for Pilates Tuesdays 9am on zoom or via recording. Book via TotalbodyFIT.co.uk

Pilates is back tomorrow morning at 9am live or via recording. Get booked on for this weeks session with to mobilise the spine, strengthen the core and improve flexibility. Book via TotalbodyFIT.co.uk 🧘‍♀️🧘‍♂️

PILATES 9am TUESDAY /Anytime! 🧘‍♀️✨

Come and join for the start of our Summer Pilates season. Can’t make it? Book on and we’ll send you the link after the class has finished. You’ll then have 6 days to do the class as many times as you like before our next Summer session with

Something for everyone, from strengthening your abs through to peaching up your glutes 🍑 , and mobilising your spine!

Looking forward to seeing you?! 🤩🙌🏻

⭐️Join us over the summer ⭐️ Our summer holiday timetable is up! 🗓We are continuing classes for most weeks .. as we all know that 6 weeks is too long to go without Pilates!! 😉Block booking discount is available for all classes and if you can’t make it on the day we will send you the class recording 📹🔗We are really looking forward to helping you be more flexible, relaxed, toned and stronger! 🧘🧘‍♂️🧘‍♀️💪😀

PILATES FOR YOU! 🧘‍♀️🧘‍♂️✨
Tuesday 9am, join us live or get the recording to do in your own time.
Pilates is simply amazing, if you’ve never tried it, you must! If you’ve never tried us, you must! 🤗

Pilates focuses on strengthening your core stabilising muscles; the abs, glutes and back muscles. You’ll work on your spinal mobility and flexibility, and with regular practice it will help with injury prevention.

Book now to join in the fun!

🥳PILATES TIME🤩

Tuesday 9am we're back for pilates online. 🥰

Join us live (or on demand if you can't make it) for another fun session; working on strengthening and toning your core💪, stretching to improve flexibility🤸, exercises to help prevent injuries 🏃 and relaxation of your body and mind🧘‍♀️. All levels welcome. Book via totalbodyfit.co.uk.

🌟We are here for you!🌟

We are super friendly and welcoming to all. You can follow us in the comfort of your own home. We offer differing levels per exercise to suit varying abilities.

There is something for everyone and it will make a difference to your body and your mind! If you can't make Tuesdays, we can always forward the link to access the recording of the class. Bookable at https://bookwhen.com/totalbodyfit.

🥳PILATES TIME🤩

Tuesday 9am we're back for pilates online. 🥰

Join us live (or on demand if you can't make it) for another fun session; working on strengthening and toning your core💪, stretching to improve flexibility🤸, exercises to help prevent injuries 🏃 and relaxation of your body and mind🧘‍♀️. All levels welcome. Book via totalbodyfit.co.uk. ☺️

⭐️Today ⭐️ is the last chance to take advantage of our early booking discount for this terms Pilates on Tuesday mornings 9am live or on demand. Book your space now at TotalbodyFIT.co.Uk