Nutritionist - Clinical Nutrition and Functional Medicine

Functional Medicine tests and analysis are essential in uncovering the underlying factors contributing to health challenges and promoting holistic well-being. Through a comprehensive assessment of nutrient deficiencies, imbalances, and weaknesses in biochemistry, we aim to address the root causes of health issues and facilitate the journey towards optimal health ❤️.

Our approach begins with thorough testing protocols designed to provide a detailed understanding of your body's unique biochemistry. By examining key markers and indicators across various biological systems, we can identify areas of concern and pinpoint potential imbalances that may impact your health 🙌🏻.

From assessing micronutrient levels to analysing metabolic pathways, our Functional Medicine tests offer a comprehensive view of your body's inner workings. Armed with this valuable information, our team of experts can develop personalized treatment plans tailored to your specific needs and goals 💚.

Whether you're struggling with chronic health conditions, seeking to optimise your overall well-being, or simply striving for peak performance, our Functional Medicine tests and analysis provide the insights needed to reclaim control of your health and unlock your full potential. Experience the transformative power of Functional Medicine and embark on a journey towards renewed vitality and vitality today.

Peas are widely acclaimed as one of the most popular and nutritionally valuable food sources. They provide high-quality nutrients: protein, fibre, vitamins, and minerals. This makes them an essential component of a healthy and well-balanced diet. Peas, in particular, offer high concentrations of alkaline protein. Protein is a vital building block for the body, supporting tissue growth and regeneration.

Who can benefit from Yellow split pea instant soup?

💚 Yellow split pea instant soup is suitable for adults, the elderly and children.
💚 This product is abundant in protein and dietary fibre. It is a versatile ingredient that creates various dishes, including soups and purees.

Yellow split pea instant soup provides easily digestible protein and is particularly beneficial for:

🔸 Athletes: It offers a convenient and accessible source of protein to support muscle growth and recovery.
🔸 Office workers and even schoolchildren: Yellow split pea instant soup can be a nutritious meal or snack option during busy work or study days.
🔸 Individuals aiming for weight management: It is a satisfying choice for those who want to reduce body weight while still obtaining essential nutrients.
🔸 Travellers: It serves as a convenient and healthy snack for people on the go, providing a nourishing option for sustaining energy during travels.

Yellow split pea instant soup is versatile, has high protein content, and has many other nutritional benefits. This product is a valuable addition to various diets and lifestyles. This nourishing and healthy instant soup can be bought on our website (link in BIO) or just comment below interested and I will get back to you.

Price is from £3.99 💎

Feeling tired at the end of a workday is normal for all of us. But imagine experiencing this condition constantly! For many months or years! You try to sleep more and drink coffee, but the energy doesn't come. In addition to all this, you have several symptoms:
🔸 anxiety
🔸 "brain fog"
🔸 depression
🔸 digestive issues
🔸 myalgia - muscle pain
🔸 irritability and mood swings
🔸 sensitivity to sound and light
🔸 a condition with flu-like symptoms.

All these are symptoms of Chronic Fatigue Syndrome (CFS) / Myalgic Encephalomyelitis (ME).

May 12 is International CFS / ME Awareness Day!

Up to 30% of the population suffer from chronic fatigue syndrome, not understanding the cause of their "strange" condition and not finding support from loved ones. Recently, the WHO classified this syndrome as a neurological disorder.
CFS / ME symptoms can last for weeks, months, or years, varying in severity over this time.

❗️ Important ❗️

During physical activity, people with chronic fatigue may experience cognitive symptoms, and when people are psychologically stressed, it causes physical symptoms.

How to help yourself or a loved one in this situation:

🔺 Undergo a comprehensive examination by a doctor.
🔺 Adjust your routine: adequate sleep, balanced nutrition, sufficient hydration, walks in the fresh air.
🔺 Take a hair test for the quantity and ratio of minerals. Their imbalance greatly affects the body's functioning and your well-being.
🔺 Visit a psychologist/psychotherapist. Hidden psychological traumas can disrupt you just as much as physical ones!

Take the first step towards overcoming chronic fatigue syndrome by booking a nutritional consultation with our team of qualified nutritionists! Our experts specialize in addressing the unique challenges of chronic fatigue syndrome, providing personalized guidance to help you regain energy and vitality. Schedule your consultation today by visiting our website and selecting your preferred specialist.

🔬✨ Discover the Comprehensive Stool Analysis + Parasitology! This diagnostic tool offers a deep dive into your digestive health. Here's what it covers:

1. Digestive Function Assessment: Evaluates digestion and nutrient absorption efficiency, including levels of enzymes and the presence of undigested components.

2. Gut Microbiome Analysis: Identifies the balance of beneficial and harmful bacteria, yeast, and pathogens crucial for gut health.

3. Parasitology: Detects parasites or their eggs in stool samples collected over three days, aiding in effective treatment.

4. Inflammation and Immune Response: Indicates inflammation and gut-associated immune system status, vital for overall health.

5. Intestinal Health Markers: Measures pH, short-chain fatty acids, and blood presence for insights into gut health and potential issues.

The three-day collection ensures a comprehensive view of your gut environment, aiding in the diagnosis and management of various digestive issues like IBS, IBD, chronic diarrhoea, and more. It's a valuable tool for assessing gut health in patients with systemic health problems linked to gastrointestinal function. Don't wait, prioritize your digestive health today!

Approximately 90% of new mothers struggle with the issue of hair loss after childbirth. During pregnancy, hair is typically thick, grows quickly, and hardly falls out. This is because the level of estrogen hormones significantly increases during pregnancy, which keeps the hair in the growth phase.

After giving birth, there is a sharp drop in this hormone level back to normal, signalling the hair to transition into a renewal phase. As a result, hair begins to fall out intensively in addition to this, often with birth and breastfeeding, mothers lose iron, and their haemoglobin goes down, directly affecting the hair.

Below are the most common reasons affecting hair loss:

🔹 Anemia
🔹 Hormonal imbalance
🔹 Stress and emotional tension
🔹 Dysfunction of the thyroid gland
🔹 Deficiencies in vitamins and minerals
🔹 Impaired scalp microcirculation

Are you struggling with hair loss and looking for effective solutions? Our team of qualified and experienced nutritionists is here to help! Book a nutritional consultation today, and let us create a personalised plan to address your hair loss concerns. With our expertise in nutrition and wellness, we'll work together to identify all underlying issues and develop strategies to promote healthy hair growth. Don't let hair loss hold you back any longer – take the first step towards healthier, stronger hair by scheduling your consultation now!

I am sure everyone wants to have glorious skin, strong nails, beautiful hair, healthy joints, and ligaments. In order to have that, each person should take care to provide the building blocks this tissue is made of. Unfortunately, our modern lifestyle lacks those elements, and on top of our unhealthy lifestyle, poor nutrition, insufficient hydration, and a lack of physical activity affect our connective tissue’s health and appearance 😔.

Health starts from within, and to support it, we can supplement it with highly bioavailable.

Hydrolysed Collagen Peptides developed by Nature’s Plus. Hydrolysed Collagen Peptides are the primary building blocks that form connective tissue: tendons, ligaments, cartilage, skin, and joints.

Unfortunately, after 25 years, the synthesis of this protein gradually decreases. Signs and symptoms of collagen deficiency:

🔸 joint problems
🔸 premature wrinkles
🔸 decreased skin elasticity
🔸 skin loses its tonicity and structure
🔸 hair becomes thin and falls out in much greater quantity.

The above signs and symptoms are also linked to a poorly functioning digestive system. Poor digestion means protein digestion and absorption issues are probably present. Supplementing with highly bioavailable Hydrolyzed Collagen Peptides may help to resolve or slow down the progression of the above symptoms and conditions.

I recommend this collagen to all my clients and use it myself because it is the best product on the market.

Boost your beauty and wellness with Nature’s Plus Hydrolysed Collagen Peptides 💪🏻. Buy it on our website (link in BIO) or just comment below interested and I will get back to you.

Price is £29.95 💎

Tulsi, also known as Tulasi or Holy Basil, is an excellent herb in modern medicine. Originating from India, it is revered as a sacred plant and is often referred to as sacred basil or St. Basil. With a history of thousands of years in Ayurvedic medicine, Tulsi Tea have gained recognition for their numerous therapeutic benefits.

Scientific research has shown that Tulsi Tea protects organs and tissues against the harmful effects of industrial pollutants and heavy metals. It helps combat metabolic stress by regulating blood glucose levels, arterial pressure, and lipid levels. Additionally, it has the potential to enhance cognitive function, reduce stress, and exhibit antidepressant properties. It is truly remarkable for its powerful and beneficial properties.

💚 Tulsi tea helps the body adapt to stressful situations. Tulsі – it is an adaptogenic herb. It can prevent spasms and expansion of the vessels; for this reason, it helps to maintain emotional control even under challenging circumstances such as high stress, lack of proper sleep, and jet lag.

💚 Prevention of diabetes. Organic Tulsi Tea lowers glucose levels in the blood and increases cells’ sensitivity to insulin, thereby normalising the metabolism of carbohydrates and fats.

💚 Reduces the risk of developing atherosclerosis. It is rich in antioxidants such as A and C, which prevent lipid oxidation and cholesterol accumulation in blood vessels.

💚 Improve memory. Flavonoids in the Tulsi improve blood flow to the brain. This positively affects memory and cognitive function.

💚 Prevention and treatment of respiratory diseases. Organic Tulsi Tea is a natural antibiotic. It contain eugenol, ursolic acid and carvacrol. These offer not only antibacterial but also antiviral and antifungal properties.

Discover the wonders of Tulsi Tea for a healthier you. You can buy it on our website (link in BIO) or just comment below if interested, and I will get back to you.

Price is £4.99 💎

Discover the centuries-old benefits of Organic Chamomile Tea Flowers. With over 100 active compounds, including those found in the Chamaemelum nobile variety, our meticulously crafted tea promises purity and authenticity. Sourced from EU-certified organic farms, rest assured you're enjoying the highest quality chamomile for your well-being 😊.

Organic Chamomile Tea Flowers offer a range of advantages for overall well-being. Here are some of its remarkable benefits:

💚 Relaxation and Stress Relief: Camomile blossom is an excellent choice for unwinding after a busy day. The presence of flavonoids in chamomile flowers enhances mood and reduces anxiety, promoting relaxation.
💚 Improved Sleep Quality: Chamomile tea is considered a natural sleep aid. Regularly consuming this herbal infusion can help induce relaxation and facilitate quicker and more restful sleep.
💚 Digestive Health: It can help alleviate problems associated with the digestive tract, relieve discomfort and promote healthy digestion.
💚 Weight Management: Incorporating chamomile tea into your routine may support weight loss.
💚 Improved Sleep and Anxiety Reduction: It provides a calming effect that can aid in relaxation and restfulness.
💚 Oral Health Benefits: It offers antispasmodic properties, making it useful for oral health conditions such as gingivitis, stomatitis, pharyngitis, and tonsillitis.
💚 Alleviation of Neuralgic Pains and Relaxation: It can also help reduce excessive alertness and promote a balanced nervous system.

Experience the soothing benefits of Organic Chamomile Tea Flowers for yourself and elevate your well-being naturally. Visit my website (link in BIO) to explore our range of organic teas and discover the power of chamomile. Take a step towards a healthier, more balanced lifestyle today—your body and mind deserve it! 🌼

Price is £4.99 💎

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The thyroid is one of the endocrine glands which is responsible for many metabolic functions in our body including weight gain or loss, cell repair and function control of metabolic processes regulation of body temperature.

This little butterfly-like endocrine gland is very delicate and easily affected by many toxins that enter the body with air, food, tap water containing chlorine and fluoride.

Signs & Symptoms in Thyroid Pathologies:

Disorders of the thyroid are very common and can be both symptomatic and not. Let's have a look at some of the symptoms one could experience when the thyroid function is not optimal:

🔸 hair loss
🔸 infertility
🔸 low libido
🔸 brittle nails
🔸 weight loss
🔸 weight gain
🔸 constipation
🔸 slow digestion
🔸 cold extremities
🔸 low blood pressure
🔸 low body temperature
🔸 sweats in cold weather
🔸 depression or low mood

One can experience the above symptoms for years and even decades before the thyroid condition is diagnosed. The earlier you can detect and investigate your thyroid performance, the quicker and more efficient the recovery procedure will be.

To examine the performance of your thyroid function, you can take a painless finger prick test.

What’s included in the Thyroid Test?

The Thyroid Test includes the following thyroid markers: TSH, Thyroxineб Free T3 and Free T4 and antibodies.

This test can be performed from the comfort of your home, only a finger prick is required. To order the test comment below or PM me.

Price £40 💎.

❗️ NOTE: If in your family history autoimmune conditions are present such as Rheumatoid Arthritis and especially Hashimoto or Grave’s, then the best test for you will be the Advanced Thyroid with Antibodies or Complete Thyroid Profile with Vitamins (B12, D, Folate and Ferritin).

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Introducing our latest breakthrough in digestive health: Digestive Enzymes Ultra with Betaine HCl—a potent, comprehensive blend designed to support your digestive system in multiple ways 🙌🏻.

Formulated with a high-strength, wide-spectrum combination of vegetarian Digestive Enzymes and Betaine HCl, this supplement is specifically crafted to enhance digestion and promote overall well-being. With its unique blend of enzymes, it aids in breaking down protein, carbohydrates, fat, fiber, and lactose, ensuring optimal nutrient absorption and bioavailability.

✅ Improves digestions.
✅ Helps maintain optimal gastric pH.
✅ Increases nutrient bioavailability and absorption.
✅ Reduce bloating and gas, especially after consuming legumes and grains.
Improve the breakdown of fats, proteins, carbohydrates, fiber, and dairy products.

Take charge of your digestive health today with Digestive Enzymes Ultra with Betaine HCl. Don't let discomfort hold you back—unlock the power of enhanced digestion and optimal nutrient absorption. Visit my website (link in BIO) to learn more about how Digestive Enzymes Ultra can support your well-being or reach out to us directly for personalized guidance. Say goodbye to digestive woes and hello to a happier, healthier you — start your journey to better digestion now! 🌿

Price is £38.82 💎

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💐 The arrival of spring, seasonal conditions are exacerbated, and viral infections overlap with seasonal allergies.
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🤧Allergy sufferers do not relish the simple joys of life: enjoy the scent of flowers, pet a pet, eat whatever your eyes desire, without the consequences.
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Read the post, like it 💚 and save it!
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Allergies are what's known as atypical reactions of the immune system (IS) associated with increased sensitivity to irritants, viruses, and bacteria (allergens).
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Let's take a look at what an allergic reaction is:
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When foreign substances get inside our body, the IS studies them and creates immunoglobulins (special antibodies) that help to protect against these unknown substances (allergens) and eliminate them 🙌.
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During spring when nature is waking up there are many more different substances in the air. Some people's immune system cannot deal with them and we start to experience hay-fever 🤧 symptoms, such as:
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❗cough
❗headache
❗photophobia
❗blocked nose
❗itchy nose and eyes
❗red and watery eyes
❗swelling of the nasal mucosa, eyes, nasopharynx.
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The best strategy to support your IS to reduce Hay Fever symptoms, swipe left!

If you need help with creating a personal health protocol to improve your digestive system and eradicate symptoms that affect your quality of life, book a consultation with me or join my Digestive System ReSet program which will start very soon.

To book a place, leave a comment below or message me directly. More information about the program can be found on the website (link to BIO, then go to BLOG).
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Everyone has heard about the importance of omega fatty acids at least once. Omegas are essential components of our diet, playing crucial roles in supporting overall health and well-being. Omega-3 have garnered widespread attention for their numerous health benefits, including cardiovascular health, brain function, and inflammation regulation. To determine the levels, one can perform the Omega 3 Index Test 😍.

The Omega 3 Index Test is a home test that determines fatty acid levels. This innovative testing format requires just a drop of blood. Unlike plasma-based tests, erythrocytes (red blood cells) provide the best material for assessing the state of Omegas fatty acids in tissues 💚.

What’s included in the Omega 3 Index Test?

The Omega 3 Index test measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in your blood, more precisely, in the red blood cell membranes. Here is what it includes:

🔸 Index Ω 3
🔸 Up to 15-minute consultation with one of our nutritionists, which will help to understand the levels and what needs to be done to optimise levels

We strongly believe that each person should know their levels and monitor them periodically to ensure adequate levels, especially those who have a health condition or complain.

3 reasons to perform this test:

Stop blindly taking omega and finally get the dosage your body truly needs. You also have the following advantages:

🔹 Measure: Get your fatty acid status tested to know where you stand.
🔹 Modify: Adjust your diet to include more EPA and DHA.
🔹 Monitor: Regular testing ensures your levels stay optimal.

Take control of your health journey today by discovering your Omega-3 levels with the Omega 3 Index Test. Visit my website (link in BIO) to learn more or reach out to us directly for guidance 🌿.

Price is £ 49.99 💎

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☝Did you know that bowel cancer ranks third among cancers? About 70% of all cases are diagnosed at advanced stages, which leads to high mortality.
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Often this pathology is almost asymptomatic and develops slowly. The risk of the disease increases with age and is associated with changes in intestinal epithelial cells.
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Good to know❕
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Bowel or colon cancer is cured in over 90% of cases when detected early 🙏
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Risk factors:
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✅ colitis
✅ obesity
✅ polyposis
✅ low fibre diet
✅ type 2 diabetes
✅ sedentary lifestyle
✅ enzyme deficiencies
✅ a diet high in unhealthy fats
✅ bad habits (smoking, alcohol consumption)
✅ any inflammatory processes in digestive system
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❗To reduce risk of bowel cancer follow these steps:
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➡️ Aim for 10000 steps daily.
➡️ Optimize your digestive system and take care of your gut flora.
➡️ Limit consumption of animal proteins if you are over 30 years old.
➡️ Increase fiber up to an optimal daily amount which is 25-30 g per day.
➡️ Practice physical activity regularly. At least 30-40 minutes x 3 times a week.
➡️ Optimize your hydration (detailed information about proper hydration can be found on my website).
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Let's raise awareness about this preventable disease to reduce statistics, share this post and use the hashtag
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Biogena Melatonin drops are formulated to support optimal sleep and overall well-being. By enhancing the body’s natural production of melatonin, this remedy helps regulate sleep-wake cycles, promote deep restfulness, and improve mood ❤️.

It is a crucial hormone that plays a key role in ensuring quality sleep, and Biogena offers a convenient and effective way to maintain healthy levels of this hormone. With just 4 drops taken 30 minutes before bedtime with water, you can enjoy a better nighttime and wake up refreshed and rejuvenated 😌.

Biogena Melatonin drops help:

💚 Promoting Optimal Sleep. Biogena Melatonin drops are designed to support healthy sleep patterns by regulating the body’s natural production of sleep hormone that is essential for sleep-wake cycles.
💚 Enhancing Restfulness. This product promotes deep and restorative nights, helping you achieve a more rejuvenating and refreshing sleep experience.
💚 Improving Mood. By ensuring a deep, good night’s rest, Biogena Melatonin drops also enhance mood and overall well-being, allowing you to wake up feeling more energized and positive.
💚 Say Goodbye to Sleepless Nights. Experience the transformative power of this remedy and say goodbye to sleepless nights. Enjoy a peaceful and uninterrupted night, waking up feeling revitalized and ready to take on the day ahead.

Unlock the secret to restful nights and energized mornings with this powerful elixir. Don’t let sleepless nights hold you back – invest in your well-being with Biogena Melatonin drops today and experience the difference it can make in your life 🤩.

Visit our website (link in BIO) to discover our full range of melatonin products or simply comment below if you're interested, and we'll get back to you. Elevate your sleep quality and wake up refreshed with Biogena Melatonin Drops! 💤

Price is 29.99💎

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“Always remember that you are absolutely unique. Just like everyone else.” - Margaret Mead

Today I would like to share with you a check-up that everyone from the age 17 onward should perform on a regular basis, preferably once a year. Everyone is unique and will have different biochemistry which depends on our food intake, hydration and lifestyle. That's why it’s important not to follow one size fits all, but to approach your health considering your personal biochemistry.

Basic Blood Biochemistry £64

This test includes the basic health markers that are important for both men’s and women’s well-being. Everyone should perform this test at least once a year. This will prevent deficiencies that could potentially lead to pathologies and weaknesses in the body.

Let’s look at some red signs and symptoms that indicate a non optimal concentration of the markers covered in this test.

🔸 Irritability
🔸 Low mood
🔸 Numbness
🔸 Palpitations
🔸 Foggy brain
🔸 Sugar craving
🔸 Chronic Fatigue
🔸 Cold extremities
🔸 Low concentration
🔸 Chronic headaches

The Basic Blood Biochemistry includes the markers I listed in the carousel, swipe left!

Do you regularly perform blood biochemistry check-ups?

The Basic Blood Biochemistry tests cost only £64 and can be done from the comfort of your home, to order the test comment below or PM me.

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Many people after 40 years old notice changes in cognitive functions. These changes make us realize that we don't have the same resources as we had at a younger age. It is a good time to start properly caring for our brain health and all other systems as everything is connected in our body.

🧠 Mental activity is energy-consuming and it is more easier for our body and brain not to strain. So, your brain prefers watching TV than reading books. However, if we indulge, the connections between neurons will begin to weaken and die off, this will contribute to poor brain performance.

My recommendations for keeping your brain working and keeping your cognitive function in top shape:

🍓 Eat a healthy diet

Brain function directly depends on nourishment. Choose food rich in antioxidants (super greens, green leafy vegetables), bioflavonoids (citrus fruits, berries, cherries), quality proteins (fish, meat, legumes) and healthy fats (olive, coconut oil, oily fish).

💊 As a nutritionist, I recommend following supplements:

✅ Bacopa
✅ Omega-3
✅ Gotu kola
✅ Ginkgo biloba
✅ Coennzyme Q10

🎻 Challenge yourself

Start learning a foreign language, knitting, chess, macrame, reading, poetry. All activities where you need to memorize and think about the sequence of actions will be great for your cognitive function!

🧘🏽 Reduce your stress levels

Constant tension can lead to chemical imbalances, which are dangerous for brain cells and the whole body. Therefore, firstly, adjust your sleep routine. High-quality sleep helps the body recover overnight and has a beneficial effect on mood. Another very powerful tool to reduce stress is meditation.

🍎 Be physically active

Physical activity is necessary to keep the brain healthy. Your heart rate increases during exercise, the intensity of blood flow increases, nutrients are actively supplied to the brain, and its cells are enriched with oxygen. Exercise for at least 20 minutes a day!

Your gut health matters!

Optimize your gut function as its poor function is the main root cause of all cognitive issues and all illnesses. Soon I will launch a Digestive Wellness Program, where I would like to invite you. On the program you will learn all necessary tools to improve your digestive system, reduce inflammation and start a healthy living by following simple steps daily! To find out more information about the program PM me.

Remember, prevention is cheaper than cure! If you would like to receive a personal health plan then book a consultation with me!