Horsted Health Club and Spa

Sweat, unwind, and let the heat melt away all your worries. Sauna therapy at its finest. Our beautiful NEW health club sauna opens tomorrow 🔥💦

Pop on in and shop our new product range! 🌱

Our beautiful new retail display and shelves from . Wow 😍

Tried one of our delicious drinks? 🌱✨

Share your favorite below ⬇️⬇️

Take a moment to relax and enjoy the simple pleasures in our relaxation lounge ☕️👌🏼

We are so excited to announce we are introducing to Horsted Spa.

Offering a new range of treatments and fabulous products - we would love for you to join us to celebrate and get to know the brand! 🎉

Starting the day right with a ginger shot. 🫚🥃

Ginger is proven to improve digestion and alleviate gastrointestinal discomfort. It has high anti-inflammatory properties which can help reduce inflammation and alleviate pain in the body. A ginger shot boosts the immune system and protect the body against disease and increase energy levels and improve mental alertness.

What are you waiting for? Pick up your ginger shot today!

Indulge in the luxurious and rejuvenating experience of a Rhassoul treatment. This ancient clay-based therapy has been used for centuries in Moroccan spas to detoxify, exfoliate, and nourish the skin. Our Rhassoul treatment begins with a warm steam to open pores, followed by the application of the mineral-rich clay all over your body. As the clay works its magic, you'll feel the tension and impurities melt away, leaving you with soft, radiant skin.

Monday motivation 🥗🍴

Today we’re kicking off the week with a introduction to one of the most popular dishes on our ✨ NEW ✨ spa and health club lunch menu’s - the Buddha Bowl with king prawns 🦐

Not only is this super yummy but also really good for you! 🧠

Oh for a dip in our pool this morning..the best way to start any day! Who’s visiting the pool soon? 💦✨

TEASER ALERT 🤫🫧

Are you ready to discover a whole new world of treatments? Stay tuned for our upcoming launch and be one of the first to experience our incredible new offering.

We can't wait to share this exciting news with you!

Wishing you all a Hop-py Easter 🐰🐣

Recruitment Evening! ✨
Join us on Thursday 6th April between 4pm and 7pm to discuss career opportunities at East Sussex National Hotel!
We have a range of new roles available including but not limited to:
- Food & Beverage Assistants
- Conference & Banqueting Assistants
- Reservations Coordinator
- Hotel Receptionist
- Night Reception Porter
- Leisure Assistant
Perks of working for us include competitive salaries, refer a friend incentives, staff meals on duty, free car parking, "work, rest and stay" rates at other hotels in the group.
Email [email protected] to find out more, or just turn up on the day!

East Sussex National are excited to be hosting their first comedy night!
Join us on Friday 12th May for a night of laughter with some amazing, top acts.
Food and drink will be available on the night.
Tickets £15 if bought in advance, or £18 on the door.
Visit www.grinstockcomedy.co.uk for more details

Thanks to all those who came to our cheese and wine evening this week! We love to spend time with you all.

Check out the diary dates on the club notice board for our 2023 socials calendar 🗓️✨

Our aromatherapy room in our spa thermal suite is simply divine. The calming aromas sooth both the mind and body 💭💤

[📸 : ]

When you become a member of Horsted Health Club you are immediately entitled to use all of our HC facilities, including the pool, sauna, steam room, whirlpool bath, exercise classes (there’s over 40 classes a week to choose from!) and gym. You’ll also receive two health club day passes for friends, ideal for sharing the experience with a friend who will gain a day’s worth of free access to everything the club has to offer!

Want guidance on our Technogym Radiant Dual Adjustment Pulley?

You can book in a Gym Induction if you’re a member or looking to join our Health Club.

This includes a workout programme which can be reviewed monthly by our qualified staff.

Start 2023 off the right way and book in a tour now 🔥

[email protected]

01825 880195

#2023

With one week left until the big day there’s still time for that last bit of Christmas shopping & we have you covered!

We have a variety of gifts available, pop along and see for yourselves 🎄🎁

Thank you to everyone that came along to our cheese and wine event last night, it was great to see you all! 🍷🧀

Join us Thursday 15th December from 5pm for our Cheese and Wine evening! Pop along for a festive get together, everyone welcome 🎄🎄

New to the Horsted Health club – Mindful movement with Debbie.
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Join us for just 45 minutes every Monday lunch time to connect yourself to YOU!
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Why; because mindful movement will help you to regulate you mood and improve your self-care & we all need this!
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Book: t. 07904 982 579 e. [email protected] or directly with Horsted Health Club t. 01825 880195 e. [email protected]
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Free to members & £8 for non-members
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Have a great day!
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with loving kindness,
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Debbie x
# [email protected]

Do you think mindfulness is 'boho' or 'hippyfied'? If so, you're wrong - it's a very practical & relevant way to live and my mindfulness course is full of information about how we can live our lives in a nourishing way.

Not many of us have escaped the past two years without stress, anxiety or worry at some point. The cost of living now is challenging and I also doubt if we will get to the end of our lives without another unexpected challenge.
But here is the good news...

Living mindfully can help with this & my 8- week mindfulness (MBSR) courses starting here in September can really help you!
Monthly until then there is a series of Beginner's mindfulness sessions for 1 hour on Tuesdays 26th July, 23rd August, 13th September & 27th September from 6-7pm. Just £15 each or £50 for all 4!

So if you want to live a more balanced life and learn new skills to achieve this,, my course is what you are
looking for!
Have a look at my website
www.remembermindfulness.co.uk or come to a beginners 1- hour session to get an idea of what the course will involve.
I'm always happy to chat though these with you too 07904 982 579.
With loving kindness,
Debbie x


[email protected]

New to The Horsted Health Club & Spa - Mindfulness-Based Stress Reduction course with Debbie.

Join us for 8-weeks and learn how to reduce your stress, anxiety, chronic pain or low moods.

This course is backed with scientific evidence demonstrating its success and from the testimonials from people who have attended this course with Debbie.

Find out for yourself the benefits of a more mindful lifestyle see www.remembermindfulness.co.uk, call / text 07904 972 579 or email [email protected] to book or for a no obligation chat about how this course would be of benefit to you.

With loving kindness,
Debbie x
[email protected]

remember mindfulness www.remembermindfulness.co.uk
Go to Facebook www.facebook.com/remembermindfulness

Go to Instagram remembermindfulnesssussex

Hey - do you live most of you life in your head? Do you feel like you have a committee of people in there questioning everything you think, putting forward every argument possible?
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This is so common but you don't have to live with it! You can change it & you can make it a much nicer place.
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How? With mindfulness techniques that you will learn on my 8-week mindfulness course (MBSR).
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To find out more contact me now. Courses start 31st May!
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Tuesday evening sessions at ESN! Look Booking is essential as places are limited.
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See www.remembermindfulness.co.uk or email me [email protected]
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speak soon!
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With loving kindness,
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Debbie x
[email protected]

Do you feel stressed? or anxious? Would you like to change how you feel and improve your well-being? If so, have you considered how mindfulness might help you?

Mindfulness can change not only how you feel but how you think! It’s amazing and from an 8-week course with Debbie at the East Sussex National Health Club & Spa, Uckfield you could really improve your wellbeing and this summer you could start living a more balanced life.

Courses start 31st May & there are only a couple of places left but if you book now you will receive the following:

· 8 weekly sessions of teaching (total 16 hours)
· 1 mindfulness retreat day (6 hours) *
· Weekly guided meditations to download & keep
· Mindfulness handbook to support your weekly learning in each session
· Free ongoing mindfulness support by telephone & email even after the course has finished

* Course Retreat Day: Sunday 10th July 10am – 4pm venue Isfield Village Hall, Station Rd, Isfield TN22 5XG


The courses in Uckfield are Tuesday evening 6.30-8.30pm

For more information or to book email [email protected], call / text 07904 982 579 or www.remembermindfulness.co.uk

Welcome the summer of 2022 with wellness!

With loving kindness,

Debbie X




[email protected]

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Please follow me on FB and IG; comment, like and share my posts. Help others in our local community gain the benefits of mindfulness practice - thank you!

remember mindfulness www.remembermindfulness.co.uk
Go to Facebook www.facebook.com/remembermindfulness

Go to Instagram remembermindfulnesssussex

Member; Heart of Sussex Chapter

Remember Mindfulness are proud supporters of local special needs charity, Kangaroos