Inch By Inch Mental Health UK

You are enough 💚💚💚💚💚.

Lauren Daigle - You Say (Official Music Video) The official music video for Lauren Daigle's new single "You Say" from her album, Look Up Child, out now!Watch the "Hold On To Me" Music Video: https://youtu...

💚🙏💚

Benjamin Trewartha 👏👏👏👏

What an incredible brave girl 💕x

💚

Can’t wait to delve back in to part 2 with Shaun Walsh, great day taking him out to am his first cold water experience, chewing the fat on Mental Health 💚.

🥶

Rhys David Jones Podacst, cold water therapy (#mentalhealthawareness) Today i go with my butty Rhys David Jones to discover just one of the local hidden hot spots in wales and do cold water therapy, the Wim Hof method, i suffer...

It’s with a heavy heart I’m writing this to say William took his finally breath on Saturday with his mum and dad by his side. William was a strong boy that fought until the end. It’s be a pleasure and honour to have been part of your life and you are our true hero. Sleep tight William ♥️🌈 our thoughts and prayers go out to Ian Nicci and family at this sad time.

Hi to our our amazing followers it’s jo here, I just wanted to update you all to apologise if you’ve been messaging and getting no reply, there’s been a problem with the inbox where I can’t access to get into it. I will try to resolve this as soon as possible. If you need to talk or reach out just post something on the page and I ll get back to you. I’m sorry if any of our followers have been struggling with no help. 💚💚

If your struggling please get in touch we are here to listen. Stay safe 💚

Hope everyone is staying safe. If you need to talk please message us at inch by inch 💚🐸 Jo x

Be Kind 😍

This is Jesse, he is a drifter who lives near the bridge in my area. He owns nothin but a bike, a bird and a bag of about 10 items!

Yesterday, while I was riding my bike down around the beach – which is about 5km from my house – I got a flat tyre. I had no choice but to turn around and wheel my bike the long walk home.

A few people rode past and didn’t really pay me any attention and I didn’t expect them too, but as I started walking, headphones in my ears, I noticed the homeless guy from under the bridge saying something to me. At first I thought he was going to ask me for something so I popped my headphones out and asked him what he wanted? He then replied “I don’t want anything bra but I’ve got a new tube in my bag and you can have it if ya want!” Shocked at first I said no thanks but he insisted. So I walked over to his little clearing where he had his things and his pet bird sat in a busted cage.

He opened up his empty bag and gave me the tube (which was one of the very few things he had) helped me change the tyre, even pumped it up! I asked him how I could pay him back and he said to me “don’t worry about it bra, this is what it’s all about!”

The enormity of his situation and the fact that he went out of his way to help me was so humbling, I mean this guy was willing to give me his stuff and didn’t want anything in return. To you and I, a bike tube would probably not mean much but to a guy with so little this item must hold enormous value!

I could go on and on about how selfless this guy was to give me, a total stranger, clearly in a much better position than him some of his possessions, while people like us are so selfishly attached to all our useless crap.

Anyway I just wanted to show you a pic of Jesse with his new Versace lenses, some fresh Sneakers, a full belly and a cold beer… Felt good to do something for the bloke. I also went up to woollies and got him a couple weeks worth of food and some seed for his bird lol…

Man he was ecstatic even had tears in his eyes and couldn’t thank me enough, but amidst me sitting there proud of my good deed, and him singing me praises, I suddenly felt pretty bad because the truth is if he didn’t go out of his way to help me, I wouldn’t of done anything for him.

I ride past this guy all the time and never even think twice!

Really knocked me off my high horse!

Even tho we sit around with all our materialistic needs and pass judgment, this dude has something that none of us can buy!

I guess what I’m trying to say is thanks for the lesson in humanity champ!

Credit: Tony Biggs

💚

Parents: Need a Mental Health Boost? Try These Tips With a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks you need to complete. Start with these simple tips.

Great work David Bryan 💧🥶🧊💚x

Man says wild swimming saved his life after he tried to kill himself David Bryan is sharing his story in the hope of helping others

Love this 🤙. Follow your Soul 🙏

📖 💚

Great work by Adam & Pilgrim Bandits Charity 🐸

Mental Health Trailer - Another Mans Shoes Another Mans Shoe's has joined with The Pilgrim Bandits Charity and the Curtis Palmer Programme who help serviceman, veterans and police officers. The aim of this podcast is to help those who are suffering with PTSD and mental health issues in thi...

I have had the pleasure of speaking with Ben from the beginning when he told me his plans and what he wanted to implement in to our children’s curriculum.

Please show your support and give this a follow big thing gs to come
From Ben Benjamin Trewartha 👊 🐸 x


https://www.facebook.com/Health4Curriculum/

Health4Curriculum Non-profit organisation made up of two sixth form students fighting to get Mental Health Awareness and First Aid/ Mental Health First Aid (MHFA) added to the Welsh Education Curriculum.

Massive need 👊💚

Motor neurone disease: Edinburgh scientists reveal breakthrough University of Edinburgh scientists are a step closer to being able to reverse the damage caused by MND.

Iv had the pleasure of spending some time with this Warrior with Pilgrim Bandits Charity
top bloke as well for an Englishman 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Ricky Furgusson MC 👊😂😂💚

Today’s British Hero, Ricky Furgusson MC, who lost both legs, an eye and fingers on both hands in a blast. He was awarded the Military Cross for rescuing 4 comrades on 4 occasions.

When told of his award he promised he would walk to the Queen to collect it.

We salute you!

www.asascotland.org.uk
Registered charity SC048597 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿☘️🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

“Nominated for Queen’s Award Voluntary Service 2020”



Credit: Trevor Coult MC

Great read,

https://www.heraldscotland.com/news/19001374.800m-track-star-guy-learmonth-opens-new-wim-hof-inspired-ice-cold-therapy/?fbclid=IwAR0WShFMOVqJk6M7fRHdmzDbl24CVBBb-ekgJnPsZDjiQ1CbVcB_x39vpLk

🧊❄️💦x

800m track star Guy Learmonth opens up on new Wim Hof inspired ice-cold therapy FOLLOWING the crowd has never been something that has appealed to Guy Learmonth. Throughout his career, the 28-year-old has always done his own…

Pilgrim Bandits Charity amazing Family 👊🚴 x

It was November 2009 when a group of 24 crossed the Sahara Desert, completing 110 gruelling miles in only five days, they even saw snow! Between those participating over £53,000 was raised for a military charity and it soon became clear that there was a desire to do more treks and challenges to support those injured while serving in the military. And, so, the idea for Pilgrim Bandits was born.

By pushing injured men and women into physically and mentally demanding situations that they would not have dreamed possible; kayaking extraordinary distances, jumping from aircraft, running races, trekking across inhospitable terrain, self confidence is restored and self-belief instilled. Since then around 20 expeditions have been completed and we hope to be able to continue on with some exciting plans for the coming year.

Great to see the youngsters getting involved, 8 years of age, with one unbreakable mindset RhiRhi Button 👊🐸x