The Blue Butterfly

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When you survive loss people are quick to tell you how strong and resilient you are. I did not think it was optional... I had to survive ...I have to live... I am needed.

I've talked a lot before about the physical pain of grief the tight muscles, painful joints, lack of appetite you literally feel completely 'heart broken' and your head is pounding'.

At some point I had to accept that grief was never going to go away... As grief is pure love. So, I had to start building my life around it. That meant acknowledging it had become part of who I am but had also made a home in my body. I could not change the loss but I could transform myself.

Acceptance - realising I can not change what had happened, it just is.

Attachment - compounds the grief... This is trying to hold on to 'the what can not be'.

Reflecting on these words made me realise .. I miss Millie. I miss the milestones we will not have, I miss her smell, her laugh, her smile, her love and who she was to become. I miss being her mum. But this is all about me... I may never be able to fully let go of the pain.

So, I have to embrace the pain. That pain is my love for Millie and it is only right that I own it, feel it and allow it to visit for a short while.

In embracing the pain I have had to find mechanisms that support me and empower me to be my raw true authentic self. This part of the journey is transformational.

Grief is a normal and natural human process my journey is not about escaping it ... It's about creating space to express emotions whilst quietening the mind, calming emotions and connecting to source/the universe. My journey that I share with you the movement/hiking, energy and Sound healing helps me to get back on my feet again with mental clarity and a positive attitude. This is what takes the strength. 💜💫✨🦋

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”

— Rumi

Triple Om for Peace - every morning I carry out my self healing with my tuning forks and every time I am joined by my furry friend Bella 🐶🐾🎶

I think she benefits as much as me! 💜✨💫

Suara Sound Academy with Tuning Forks

Thoroughly recommend ✨💫🦋

Reiki Drum Session for a deep healing treatment. Reiki flows using the sound waves of the drum. The Reiki energy flows more deeply enabling deep relaxation
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Another beautiful evening of sending distant tuning fork healing 💜✨💫🌖

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THE MOON AND I

I have always loved the moon
but now
she and I are locked
in an eternal pact of ‘hope’

I ask her how you are
and she lets me know
you’re peaceful
blissful
reminding me
you still exist within my own bones
and that she’s simply reflecting it back
so I can see it more clearly

I ask her not to stop
never to stop

I have always loved the moon
but now
she holds me in the night
when I need to see your face
I look at hers instead
and she shows me you, my love
she reflects you right back

And I ask her not to stop
never to stop.

I have always loved the moon
but now
she and I are locked
in an eternal pact of ‘hope’
an eternal remembering…

of you.

Donna Ashworth
‘The moon and I’ from Wild Hope
https://amzn.eu/d/2j0Nquu

Art by the wondrous Tarn Ellis

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Last night I carried out a tuning fork distant healing under the stars ... It was so peaceful and magical 💜✨💫

All set for a day of Tuning Fork case studies ... This week is week 3 for some of my volunteers. I am so grateful to them for supporting me on this journey.

It's such a beautiful journey ... This was picture was taken by Nige my husband. Each morning I meditate and carry out my own self healing with the tuning forks.

I love this me time ....I love the peace. 💜💫✨

Front line today at York Shambles Market 💜💫✨

"DO MORE
of what makes your
HEART SING
your
EYES SPARKLE
and your
SOUL SOAR"
~Unknown



Sadly, artist unknown
Source: Earth.awesome8
https://charterforcompassion.org

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My heart is singing 💜 a lovely evening channeling the abundant universal life force energy for the benefit of others.

Reiki is the vibration of love, harmony and healing. Reiki is translated as 'universal life force'.

I am grateful to my friends at The York Group of Spiritualists who invited me to share and practice this beautiful modality this evening. Thank you ✨💫💜🦋

All setup for this evening's distant healing ✨💫💜

Did you know that you can stay in the comfort of your own home and receive the benefits of distance healing with sound and vibrational frequencies just like reiki💫

It works just as well as in-person. You see it's all to do with energy. Everything is energy, your thoughts, emotions etc. Quantum physics tells us all energy is connected regardless of time and space... Enabling you to transfer energy to another person without being in the same location. Have you ever made a call and the receiver has said 'I was just thinking about you!' 💫✨💜 a remote connection ✨

I'm enjoying the journey of learning and discovery. I am completely in love with the power of sound and energy healing 💜✨💫

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A while after Millie passed away I asked my mum , 'will I ever be happy again? I don't want to live the rest of my life in this much pain.'

The hardest part of the journey has been accepting and allowing myself to be in the present where I am able to experience joy and happiness again without the feelings of guilt.

A busy day sharing the magic of tuning forks. It's such a privilege to be able to share this healing modality as I complete my case studies and training.

I love watching as the person resets and relaxes. It's even more special when they tell me before experiencing the tuning forks that they are not able to relax... They surprise themselves. 💜💫✨

At a basic level self healing happens when the body is relaxed ... This happens when a strong vibration enables a weaker vibration to vibrate at the same frequency.

It's not 'woo woo' it's science.

We are on jubbergate today at York Shambles Market
Come and say hello 👋🤗 💜🦋

Feeling very blessed 💫 I have completed by training as a Reiki Drumming Practitioner. I can't wait to share this with you all 💜✨💫🦋

Thank you to for a really enjoyable course with lots of time to practice. I'm so excited to put this into practice 🙏🌹

Many cultures have embraced the drum as part of their healing and meditation practice. Reiki drumming uses sound waves .Reiki and Drumming combined creates the Reiki Drum Technique, utilising the drum to introducing deep relaxation, releasing tensions and achieving homeostasis. The drum rhythm reminds the body of its optimal vibration.

Drumming is not 'woo woo' scientific research studies conducted confirm the effect sound and drumming have on the human body and psyche. Research has indicated that even drumming for a short period of time can induce an alpha state, brainwaves associated with wellbeing and euphoria.

I'm really looking forward to sharing this with you 💫✨🦋💜

Rose Quartz Aura 💜✨💫💖

According to scientific research the energy vibration frequency of rose Quartz is 350hz. It's thought to elevate and harmonise your heart energy centre.

The aura symbolises energy enhancement and emotional healing. It's particularly good for meditation if you wish to manifest more positive energy in your daily life or wish to heal from past emotional traumas.

Feeling grateful for my friends at The York Group of Spiritualists... Tonight we were blessed by another incredible Sound Healing Adventure with Simon. Taking us to a point of relaxation and dream like state.

I have had 2 people recently comment that my aura is glowing ... That is due to my healing journey... Reiki, Tuning Forks, Sound Healing Baths, Meditation, hiking. It due to people holding space and allowing me to just be... It's finding like minded people 💜💫✨

If anyone would like to join me next month please shout ... You won't regret it 💫✨💜

Enjoy the full moon this evening... Transformation and magic.

Light a candle, write down things you are letting go of. Cleanse your crystals in the beautiful moonlight and set intentions. Or meditate. I shall be treating myself to a sound bath.

Believe in the magic, those who don't rarely experience it. 💜✨💫🌕

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What a lovely way to start a morning. Tai Chi in the garden with Paul from 💜✨💫

I'm looking for support again... In exchange for a beautiful sound healing experience.🙌💜

I have been fortunate to complete a Tuning Fork Sound Healing Practitioner course with the inspiring Debbi Walker . 💜💫✨

Sound healing is not 'woo woo' and Debbie who's background is science and nursing has proved this through clinical trials.💫✨

I am looking for 14 people who will generously donate their time as case studies. The commitment could be as little as 1 session or as much as 6. I am offering these sessions for free distance or in person.

I would be so grateful of your support so that I can't help others discover the benefit of sound and energy healing 💜💫✨

You can email me on [email protected] if you would like to support.

Love and light
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I completed climbing 3 mountains at 7pm on Sunday and straight in to the most amazing Tuning Forks Sound Healing Practitioner Course.

It's a 5 day intensive course and it feels as though I'm having my own little retreat at home in my therapy room. 💜✨💫

It's been a perfect few days so far hiking, nature and exercise followed by meditation, healing sounds and lots of snacks.