Be Well Walsall

Our next 12-week weight management programme starts in September, and it could be just the ticket to help you make a sustainable change.

We offer simple, effective and personalised support to help people get into healthier habits, which actually last.

Find out more and sign up now: https://eu1.hubs.ly/H0bt--J0

We had a fantastic time at the Shaping My Tomorrow event at the Town Hall today. This was the first ever youth summit in Our Walsall and we're so thankful to have been able to attend.

Of course, Beky couldn't resist a photo with this fantastic 10ft tall sculpture developed by Walsall College!

The warm summer days make August the ideal time to try seasonal fruits and veggies.

They’re fuller in flavour, packed with nutrients – and because they’re grown locally, you’ll be protecting the planet too 🌍

We’ve put together our top produce picks to try this week. And if you need a little more delicious inspiration, our blog can help: https://eu1.hubs.ly/H0bt_rd0

You won't even miss the alcohol with this fun mocktail.

Combining passionfruit, elderflower, lemon and sparkling water offers a delicious taste of summer, whatever the weather.

Get the recipe: https://eu1.hubs.ly/H0bwmt40

Mel and Beks had a great time at the Tri-it Walsall event yesterday! 🌳

Thank you for having us Walsall Healthy Spaces and thank you to everyone who stopped by to say hi ❤️

We're going to be attending four events around Walsall this August, and we’d love it if you could pop along to meet us.

Whether you’re interested in joining our FREE healthy lifestyle service, or just fancy a chat about health and wellbeing, come and see us on:

Wednesday 7th August - Tri-it Walsall - Pleck Park (1.30pm - 4.30pm)
Wednesday 14th August – Try-it Walsall – Doe Bank Park (1.30pm - 4.30pm)
Friday 16th August – Community Day – WHG, 100 Hatherton Street (11am – 2pm)
Wednesday 21st August – Try-it Walsall - Willenhall Memorial Park (1.30pm - 4.30pm)

We're here to offer digital, telephone and face-to-face support — along with stop-smoking assistance.

We are experts in behaviour change and understand how difficult quitting smoking can be, so we are with you throughout your journey.

Sign up now: https://eu1.hubs.ly/H09Zwwy0

As the Olympic Games get underway in Paris, we invite you to get on your marks for our own 17-day activity challenge.

From running 100m to making a colourful fruit salad, we have a host of healthy ideas for you and the family to try.

Get the activity sheet: https://eu1.hubs.ly/H0brZq00

Daily life can take its toll on our mental and emotional health.

So it's important to take a little time for yourself to recharge your batteries ready for the next challenge that comes along.

Check out our self-care article now: Link to follow when uploaded (SK)

We love helping people get into healthy new habits, but we also know that holidays can throw a bit of a spanner in the works.

Of course, it's fine to let your hair down a little — but we've put together some useful tips to help you avoid going completely off track.

Read the article: https://eu1.hubs.ly/H0bd2VC0

South Asian Heritage Month begins today, and food from the Indian subcontinent is famously delicious as well as nutritious.

This tasty lentil and cauliflower curry is the perfect example of a cheap, balanced meal — and it makes a great alternative to oily takeaways.

Try the recipe: https://eu1.hubs.ly/H09ZwWp0

Our personalised weight management services offer a mix of digital support, coaching and group sessions delivered by our trained health professionals.

We can help you make healthy changes which will last.

Sign up now: https://eu1.hubs.ly/H09ZwWl0

From reduced stress and lower blood pressure, to boosting your self esteem — gardening can bring a host of benefits.

Our latest blog digs into the details: https://eu1.hubs.ly/H09Zw650

If you are aged 40 to 74 and live in Walsall, we can give you a free NHS Health Check. Sign up and then head down to one of the below locations on the specified dates. 💜

Blakenall Village Centre
Every Tuesday until the end of August

Stan Ball Centre, Bloxwich
Tuesday 18 June, Thursday 27 June and Thursday 11 July

St Matthew's Centre
Thursdays from 25 July to the end of August

Find out more and sign up here: https://eu1.hubs.ly/H09Zw9B0

You're invited!📢

Make sure to come along and meet the team at the health and care information and advice roadshow on 31st July.

Members of the Public are invited to join us at the first of our 'Health and Care Information & Advice Roadshow' event. It's Free so please pop in, For more information Tel: 0800 470 1660

Drinking a lot of alcohol can lead to weight gain, and reducing your drinking can really help with shedding the pounds.

Sign up for our personalised support now: https://eu1.hubs.ly/H09Zwdk0

As the Wimbledon final gets closer, take advantage of our tennis-themed treats and activities. 🎾

From cream alternatives to activities for kids — we reckon you'll love them: https://eu1.hubs.ly/H09Zw9s0

As the temperature rises, it can be tempting to reach for the ice cream to cool down.

But our frozen yogurt cups recipe takes just a few minutes and four ingredients to prepare — and they provide a useful dose of calcium, vitamins and protein.

Take a look at the recipe now: https://eu1.hubs.ly/H09PZkX0

Today is the start of World Wellbeing Week, and we understand that wellbeing means something different to each person we support.

That's why we take the time to get to know you before creating a personalised plan to help you make the changes you want.

We also offer one-to-one and group chats, which help you keep things on track. 🏃‍♀️🏃‍♂️

Find out more about our FREE service: https://eu1.hubs.ly/H09Q0BQ0

You will have not one, not two but THREE chances to come and find out more about Be Well Walsall next week.

- On Monday we will be at the Keelson Pointe housing development on Carl Street, where we will be discussing the benefits of our stop-smoking programme.

- Wednesday will take us to the Ellum Pointe housing development, where we’d love to talk to you about our adult weight management service.

- And on Thursday we will be at Lockside Pointe development to talk about our wellbeing service — and how it can help you identify the changes you’d like to make.

Find out more about Be Well Walsall: https://eu1.hubs.ly/H09H1lS0

Think BBQs are just about burgers, sausages and steak? 🥩

Almost anything can be cooked over fire – and it’s a much healthier way to prepare food than frying in a pan or roasting in the oven.

Take a look at some of our brilliant BBQ tips, from grilled veg and red meat alternatives to a bonkers banana dessert: https://eu1.hubs.ly/H09M-X90

People who take part in support programmes like ours are THREE TIMES more likely to stay smoke-free than those who don't.

We offer FREE digital, telephone, and face-to-face help, together with stop smoking aids so you can kick the habit for good.

Find out more: https://eu1.hubs.ly/H09G-Kp0

If you are aged 40 to 74, you can come along to Walsall Transport Hub on Thursday 20th June for a free NHS Health Check. ❤️

We will be there between 10am and 3pm, and no booking is required.

Find out more about Be Well Walsall here: https://eu1.hubs.ly/H09H2z90

This week is Men's Health Week, but we are here to support men (or anyone) to get into more healthy habits all year round.

Our free health and wellbeing service can guide and support you to make simple, sustainable changes — to help you reach a healthy weight, stop smoking, or improve your general wellbeing.

And if you're aged 40-74, we can also provide a free NHS Health Check, to advise on your risk of serious health conditions such as heart disease or stroke.

Find out more about Be Well Walsall: https://eu1.hubs.ly/H09w-4Y0

Come along and meet the team - we are at The Crossing at St Paul's Church on Darwall Street today from 10am-3pm.

As part of men's health awareness week, we're placing special focus on men's mental health. There are plenty of other activities to join in with too so be sure to stop by!

Walsall Carers Hub Our Walsall

Duane had been putting on weight after a knee injury had stopped him playing football.

Our programme gave him a new way of looking at eating, and showed him that he wasn't alone in struggling to get the balance right. 💜

Read how we helped him feel ready to start training again: https://eu1.hubs.ly/H09w-4y0

We will be at Bloxwich Active Living Centre next Monday (June 10) for an event exploring the power of self-care.

Come and have a chat with us between 10am and noon, and find out how Be Well Walsall can support you to make healthy lifestyle changes that you can sustain.

Find out more about our service: https://eu1.hubs.ly/H09qs3Y0

Here at Be Well Walsall, we don't do crash diets.

We help people reach a healthy, sustainable weight by changing the way they think about food and activity.

Find out more about our support — along with how to recognise a fad diet: https://eu1.hubs.ly/H09qffk0