BeBody Health and Fitness

I was delighted last night to welcome 11 people at my new Mixed Ability Pilates class in Furneux Pelham Village Hall. They all seemed to really enjoy it and it was wonderful to get my hands on some newbies! I do love what I do!!

www.bebody.co.uk

We have a NEW CLASS starting in Furneux Pelham Village Hall next Monday the 13th of May 2024.

I have recently moved to this gorgeous little village in Hertfordshire and the opportunity has come up for me to take over the local village Pilates class - er.... YES PLEASE.

I can walk to work!!

(this class will be available on Zoom if required, just PM me for details)

Fancy trying some Pilates in 2024?

Pilates will make you stronger, more flexible and will improve your mental well-being. We have Mixed Ability Pilates in Ware, Harlow and Hertford Heath and a Gentle Pilates class in Harlow. We have morning and evening classes suitable for men and women, all levels of fitness and mobility.

Your first class is free as a trial and several of our classes can be done from the comfort of your own home on Zoom.

If you fancy trying Pilates or getting back into your Pilates practice just check out our timetable on www.bebody.co.uk/timetable and drop me a line and I can get you booked in.

Yours in Fitness
Belinda

Timetable - Bebody

Happy New Year to our BeBody Family - here's to a healthy and happy 2024!

That's it!! We are now closed for Christmas!!

Thank you so much to all of my clients, wishing you a Merry Christmas with family and friends.

If you want to book in for new year I have opened the booking at www.BeBody.co.uk for the next 3 weeks. Spaces can be booked in a first come first serve basis.

If you haven't tried a class with us before get in touch to book a free trial of Pilates or 50+ Move it Or Lose it. We have classes in Ware, Harlow and Hertford Heath in person and online.

Please tag someone who may like to join us 🎄🎄🎄🎅🎅🎅🎁🎁🎁💜💜💜

Some truly wonderful socks from our BeBody Annual Christmas Sock Competition!!!

Check out these beauties...

Thanks to everyone that took part 💜💜💜

You are welcome to join us for our service this Sunday, 19th November at 10.30am either at Leaside or online. As usual, please message us for further details.

Let us know if you are interested in putting your name down for our children's aerial circus classes starting in Ware Drill Hall soon. You can't book yet but we will keep you posted!

Vitamin D

Our body makes most of our vitamin D in reaction to sunlight on our skin. However, people over the age of 65 are at risk of not getting enough vitamin D, especially during the winter when they’re not exposed to much sun.

Vitamin D helps regulate the amount of calcium and phosphate in the body, which are needed to keep our bones, teeth and muscles healthy.

In the winter you will need to try and get your vitamin D from food sources such as oily fish, red meat, eggs, cheese and leafy green vegetables. The Government also recommends taking a daily supplement containing 10 micrograms of vitamin D.

More information about Vitamin D and other vitamins & minerals is available on the NHS website which you can access below.

🌞🌞🌞🌞

Vitamin D Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.

I'd like to recommend Andy Joseph's company Powerfit Outdoors if you enjoy outdoor fitness. A great complement to Pilates and Yoga! All abilities, all ages (16+) and always outdoors.

Home WHY POWERFIT? PowerFit works because our members build a unique sense of camaraderie in the outdoors that you cannot achieve in an indoor environment. We embrace the diversity of the British weather as a group. We train in all conditions and use this to further push our fitness

Just doing a little bit of promotion for our Monday morning class while supporting the local village hall...

Mixed Ability Pilates
9.15 am Mondays
Hertford Heath Village Hall

***Classes start back Monday the 17th of April ***

Are you keen to get back in to a routine and be fitter, stronger and less stressed for summer?

Mondays
9.15am
Mixed Ability Pilates on ZOOM

Mondays
7.30pm
Mixed Ability Pilates
Age Concern Hall on Priory Street and ZOOM

Thursdays
9.15am Mixed Ability Pilates
Age Concern Hall on Priory Street and ZOOM

Fridays
9.15am Mixed Ability Pilates
10.30am Gentle Pilates
The Latton Bush Centre, Harlow and Online via ZOOM

First class free as a trial, block booking and pay as you go available, classes run term time only.

Over 30 years in the Fitness Industry.

BeBody Health and Fitness

www.bebody.co.uk



See you on the mat!

Belinda x

Home - Bebody BeBody Health and Fitness by Belinda Nuttall - Pilates, Yoga, Antenatal and Postnatal Fitness and 50+ Fitness available ONLINE, in Ware, Harlow and the surrounding areas.

Thinking about getting back in to a routine for Spring? Getting stronger? Having less aches and pains? Being more flexible? Less stressed?

www.bebody.co.uk

Classes start back next week!!

Pilates, Yoga, 60+ Fitness in Ware, Hertford Heath, Harlow and of course, online.

Just get in touch for details and to book.

Yours in Fitness,
Belinda x

Home - Bebody BeBody Health and Fitness by Belinda Nuttall - Pilates, Yoga, Antenatal and Postnatal Fitness and 50+ Fitness available ONLINE, in Ware, Harlow and the surrounding areas.

Happy Easter everyone! Just a reminder that there are no classes till Thursday the 13th of April.

Happy St Patrick's Day everyone!!

Thinking about getting back in to a routine for 2023? Getting stronger? Having less aches and pains? Being more flexible? Less stressed?

www.bebody.co.uk

Classes start back week!!

Pilates, Yoga, 60+ Fitness in Ware, Hertford Heath, Harlow and of course, online.

Just get in touch for details and to book.

Yours in Fitness,
Belinda x

Home - Bebody BeBody Health and Fitness by Belinda Nuttall - Pilates, Yoga, Antenatal and Postnatal Fitness and 50+ Fitness available ONLINE, in Ware, Harlow and the surrounding areas.

Happy New Year to all of the BeBody Family - here's to a happy and healthy 2023!!

Well that's it for 2022! Last class done for Christmas.

I would like to take this opportunity to thank all of my clients, friends and the BeBody Family for their continued support over the last 12 months - you have been awesome and you are very much appreciated.

See you on the mat in 2023!

With BeBody love,
Belinda
x

It's that time of year again! Look at these winning beauties...

Happy Halloween everyone! Have a spooktastic time.... 😱😱😱

Due to the extreme temperatures and no one wanting to do Pilates in this heat we have canceled classes tomorrow and Tuesday ....

Stay cool hunnie bunnies!

Thursdays are a busy day here at BeBody HQ! Mixed Ability Pilates Face to Face and Online in Ware at 9.15am, Move it or Lose it for Ware U3A and Move it Or Lose it for the Leaside Church and Community Centre crowd at 1.45pm. Cone and join us, book in on www.bebody.co.uk

Then the gym for myself Results FAST then home for some gardening, dinner and organising the weekend. A busy but good day planned.

Home - Bebody BeBody Health and Fitness by Belinda Nuttall - Pilates, Yoga, Antenatal and Postnatal Fitness and 50+ Fitness available ONLINE, in Ware, Harlow and the surrounding areas.

Yes it might be hard to exercise when you have pain from arthritis but it will help!

Exercise is good for joints with wear-and-tear arthritis It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

For all my menopausal mates!!

A fantastic event from East Herts Council 😊😊

Menopausal women are the fastest-growing demographic in the workplace.

That’s why we’re hosting the first online session of ‘Moving Through Menopause’ on 11 May to make women’s health more accessible, and to raise awareness so that businesses can better understand how they can support women affected.

To book your place for FREE, please visit http://ow.ly/m2oG50Isfl1