Nutrition Matters - Family Nutritionist

❗Avoid the hump day slump❗

You've started your week off well, keep it up!

Start your day with a high protein breakfast to keep you fuller for longer and resist the sugar.

Why do we need fat in our diet?

As well as being a source of energy, fat is essential for absorbing certain vitamins. Vitamins A, D, E, K, are absorbed and stored by fat!

(Small print *please do not eat the sun!!*)

🥦Start with ONE!🥦

We've all heard the advice '5-a-day' but how many of us actually achieve this? Many of us don't have 5 per week!

There is real value in this advice. Fruit & Vegetables contain vitamins and minerals. Vitamins and minerals are ESSENTIAL to make our bodies work!

For the next 7 days, make a point of having 1 portion (2 palm fulls) of fruit or veg every day.

Local walking event!

Walking slow or fast, short or far is great for the body and the mind!

Some benefits of walking
- Increased metabolism
- Low impact
- Lymphatic drainage
- Burns calories
- Time away from electronic devices

Next - Saturday - We - Walk & Talk - Again!

Our next Walk & Talk is next Saturday 25th February at 10am…

Once again EVERYONE is invited to join us and believe us it’s great fun.

One week today…..let’s see you here!

Are you unsure where to start on your journey to a healthier you? Do you want to increase your vitamin intake? Do you struggle for ideas of what to cook? Get in touch with Nutrition Matters to find out about bespoke meal plans and nutritional support.

Are you getting enough vitamins from your diet? Vitamin intake should be a priority at any stage in life, they make our body work!! If you feel 'not quite right', why not try our food diary analysis and Vitamin Boost meal plan.

Are you ready to prioritise your health?

Get in touch to discuss our Essential Health check and meal plan available for £105 throughout November.

Test for 18 different health markers, covering: cholesterol and triglycerides, liver function, vitamin D, iron deficiency and B12.

I am a degree qualified Nutritionist with an additional accreditation in Childhood Nutrition. I provide Nutritional related services to individuals, couples and families who want to make positive changes to their eating habits to live a happier, healthy life.

Appointments are currently available online or by telephone.

My services include:
●Individual & Couples Weight Management
●Childhood Nutrition Coaching
●Family Nutrition Coaching
●Creating efficient shopping lists
●Meal plans
●Food Diary Analysis
●Increase your vitamins and minerals
●At home test kits for Allergies/Intolerances, deficiencies and health conditions

I believe that eating healthily doesn't have to be complicated or feel like a chore.

Many common illnesses can be avoided by fueling your body with the right nutrients.

Nutrition Matters for reducing the risk of obesity, diabetes, Thyroid problems, joint problems, heart problems, skin problems... The list goes on...

If you're ready to make a change, get in touch to discuss how I can help you reach your goals. Support is here and you can do it!

🎉Nutrition Matters is now a registered York Test practitioner.

York Test are specialists in Health & Wellness. They provide home to laboratory test kits designed to empower you to better understand, take control of, and optimise your health and wellbeing.

Take a look at https://www.yorktest.com/products/ and don't forget to enter our discount code "PCOLE" at checkout.

Good nutrition is not just about weight loss!

Well done Golborne High School 👏👏👏 This is fantastic to see!!

Already wondering "What's for lunch??

Making changes to your breakfast routine can help to keep you satisfied until midday.

The 5 Worst Breakfasts to Eat if You Get the Midday Slump, and What to Eat Instead | Livestrong.com Certain foods make you feel tired, and avoiding them in the morning could up your energy. Find out the worst breakfast foods and what to eat in the a.m. instead.

We are pleased to announce that 'Cheshire Nutrition Consultant' has changed its name to 'Nutrition Matters - Family Nutritionist'. This is due to a change in vision and client base. We are very much looking forward to working with you and your family.

Breakfast Matters!
How to avoid that mid day slump.

Breakfast to avoid:

1. White bread
2. Sweet pastries
3. Fruit juice
4. Sugary cereals

These high sugar/low fibre combinations provide a short boost of energy and won't keep you feeling full for long.

Recommended breakfast:

1. Omelette
2. Natural or Greek Yoghurt with fruit
3. Avacado on wholemeal toast
4. Porridge

These high fibre/low sugar combinations provide a slower release of energy, keeping you feeling full for longer.

Avoiding sugar spikes throughout the day will cut down on cravings and keep your energy levels balanced.

Cheshire Nutrition Consultant Send a message to learn more

promotes bonding between mother & child and provides food security to infants from the very beginning of life contributing to food security for the whole family.
This , let’s step up education & support for breastfeeding!WBW (WHO)

A healthy diet doesn't mean you have to eat foods you dislike!

"What are we feeing our kids?" a short clip from the BBC documentary.

If you're worried about the amount of Ultra Processed Food in your diet, start by replacing one meal per week with a whole food recipe.

A transformative new way of classifying foods 🍔🍕🍟 BBC Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSubWatch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Should we be judging food groups by ...

What fuels our body?

Want to know more about these? Look out for our upcoming mini seminars. Next few dates will be announced soon.

Are you stuck in a rut on your weight loss journey?

Get in touch to find out more about our bespoke nutrition coaching plans.

Why Nutrition Is the Key to Losing Body Fat

❓ How many calories are in your bread ❓

It can vary so much! Making small changes like this can reduce your daily calorie intake with very little effort.

The figures provided below are 'per slice' and all supermarkets have their own version.

Who finds it hard to cook the right amount of pasta?? 🙋🏼‍♀️

This is 2 portions of dried pasta! Doesn't look much until its cooked and with the rest of your meal does it??

Cheshire Nutrition Consultant Let us help you stay healthy!

Well done to client Ronnie Coleman on his massive 20lbs weight loss. Ronnie started working with me in March after a cycling holiday in Majorca where he realised his weight gain was affecting his performance. One of the most important factors for cyclists and triathletes is power to weight ratio. Let's keep going towards your next goal.
Good luck in your upcoming events!!