Becky Pickering Coaching

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Weekend reminder: you are enough as you are.


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It’s always a wonderful moment to receive a testimonial. One of the many joys of coaching!


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In the name of meaningful progress, I’m celebrating the tiny wins today! Swipe to see how this attitude could help you.

(Disclaimer: one follower is my husband 😂🤦🏻‍♀️)

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Continuing the theme of appreciating the small things this week …
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By connecting our goals to our deeper values, we can draw on deeper sources of motivation in order to create the life we want.

One of my values is to appreciate the small things in life. This week I’ve really been loving my British strawberries!

Eating seasonally is something I’m not great at, but for some reason I only buy strawberries in season.
I’m making it a goal to appreciate the small things by including one seasonal and local food in each shop for the next few months.

Looking forward to all those berries, asparagus and tomatoes that will be coming into season soon.

I’ve been feeling pretty stretched recently. (Insert busy bee pun here).

On one hand my life is full to bursting of new faces, exciting group projects and new opportunities to learn.

I’m grateful for that.

But the pandemic taught me that what I really value is slow living. The only way to achieve that is to say no to some of the things I DO want to do, as well as the things that I don’t.

So this evening, as I watch this little bee take its life giving nectar, I’m evaluating my commitments, this time not in terms of enjoyment, but in terms of demand on me, my time and my energy, even if I enjoy doing them.

Which ones require me to GIVE most of the time, and which ones give me plenty of opportunities to TAKE?

What is your own balance like? How much of your time do you spend giving vs receiving? How does the balance feel?

“A flower never had a to do list, not one day in her life.

She just pointed her whole self towards the light.

The rest took care of itself.”

We spend so much time ticking off our to do lists, giving out to the world.

Today, take some time to consider, what are your sources of light, and how can you spend more time basking in them?

Poem credit: Chelan Harkin Poems

Stress can arise from external factors including life events, world events, health, or work

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