Rebel Fitness

Let Rebel actively make you feel better!

A baltic Rebel!
Look at this hard-core bunch... nothing stops a Rebel!

Melissa Picking was so keen to get to her PT that she forgot to put her trainers on ... 🤣

It's Rebel time ....

Rebel kinda weather 😎

Plank it baby !

We are all delighted Rebel has some new wheels !!

Solid Planks...

No , you're a planker!!

That one time when we Rebelled in the most immense amount of rain!!
Massive shout out to the Rebels who threw themselves in and didn't stop til the bitter end!

Chris, Kate, Sally, Jan, Caroline , Kez and Rashida
You smashed it ! 💪👊

When it rains hard .. Rebels train harder 💪

Rebel is back ...
You never regret a Rebel Workout !

It’s September …….. getting back to the routine and what better way to boost your mood than a Rebel fix!!!?

REBEL IS COMING ....

Rebel is coming ....

A great start to Rebels Nights!
What a brilliant bunch 🤩

Anybody can be in this gang ...
It's all about moving your body and not taking yourself too seriously, fitness is all about your own body and what it can do !
You don't have to have a goal, you don't have to make huge changes , you just have to move .. you'll be amazed how it makes you feel!

Rebel just wants to make you feel good ! ❤

It's Monday!
Let's go...

Train because
Your body needs it
Your mind needs it

Build a stronger, leaner healthier body to carry you through the ups and downs..

Rebels Rebel always!

Here are some of my Rebel girls shortly after a Friday Circuit..

Everybody is welcome in our gang ,
Any level of fitness is welcome !
Exercise doesn't always have to be serious , you'll get more results if you enjoy yourself!
Rebel is all about having a blast while moving your body!

We are a super friendly bunch .
Come and have a go ...
I promise you'll find the Rebel in you! ❤️

REBEL is adding another Group Session !

Epic WORKOUTS each WEDNESDAY at 6.30pm

A great mix cardio and strength training for all levels of fitness .

This is a 6 week block so booking is essential.
Give me a shout and join the fun ...

Exercise doesn't have to be serious , you will discover this when you join us at Rebel !

Contact me , Kate on 07583978153

Sun's out , guns out !
Rebel girls lording it up in the sunshine !

Happy Easter 🐣

The Rebels girls
Apparently I was soft today ... that's the last time you'll hear that!
Missing our main man Chris this morning and some more Rebel girls couldn't play today, but this gang smashed it and we laughed our way into the weekend.

If you aren't a Rebel by now then what else could you possibly be doing ?! 👊💋

So this was last week..
What you got for us this week March ? Oh super, gale force winds and driving rain..

As if that is going to stop us 🤣

Good idea!
Tuesdays and Fridays are good days 😉❤️

8am He said, "are we still going to train?"
I said "hell yeah"
So that's what we did!
Rebels Rebel whatever the weather! ❤️

Rebel Friday Circuits

Why wouldn't you!?

Half term done

Let's Rebel!

Rebel Circuit crew getting stronger , fitter and even more awesome every week 💪

Now this is what we are talking about ..
This is Kez , she's a Rebel on a mission!
She started training twice a week and being mindful of her food choices .. she's now faster ,stronger , leaner and totally badass and we love having her on our team!
Want to see changes ..?? Come and hang out with us 🤗
Everyone should be a Rebel .. if not , why not ? 😘

If you're not a Rebel already then WHY NOT ?
join the gang every Tuesday and Friday morning .. I promise you'll never want to (be able to) leave 😉