All In Fit
Hi, I'm Emily. I'm excited to introduce you to "All In Fit"! I'm a fully qualified Exercise to Music
☀️ FRIDAY FIT 💓
BACK TOMORROW!! 🔜
Join us for some total body firmin’ and burnin’ fun 🤩
😍 All levels of abilities
Live on zoom @ 9.30 every Friday, or via recording 🎦
🥳 Just £25 for the 5 week term!
Message me for details 💋
🏋️♀️ FRIDAY FIT 4 COMIC RELIEF 🏋️♀️
I will be donating ALL PROCEEDS from this week’s Friday class to Comic Relief 2022….❤️🩹
Get your SWEAT on, FEEL FANTASTIC and help RAISE MONEY….what have you got to lose….apart from loads of calories!!!!!!!!💪
EVERYONE welcome: all abilities, all levels ❤️🔥
⏰ Friday 9.30-10.30
£5 on the day or part of your class pass
📱 Message me for more details 💋💋
⬇️⬇️👍
🌼🌸 SPRING HALF TERM classes start THIS FRIDAY!! 💐🌷
If you want to:
✅ turn on 💻
✅ smash a live group workout 🏋️♀️
✅ to your favourite 🎶🎵
✅from the comfort of your own 🏡 …..
………..then join us on Friday mornings ☀️
🔥 Cardio + Total Body Conditioning 💪
🤩 Loads of adaptations offered throughout = ALL levels of fitness & ability welcome 👌
👉Dates: Friday 4th March - Friday 8th April
⏰ 9.30-10.30am
👉 👉 To sign up for the 6 week term* it’s just £30 (or first trial class £5)
*pro-rata so it’s never too late to join mid-term!
🎥 Can’t make a ‘live’ class?! Get the recording to do in your own time👍
📱 07989 652423
❤️🔥 FRIDAY FIT 🔥❤️
🔜 We’re back tomorrow morning @ 9.30am on zoom 💻
🏋️♂️ Cardio and Total Body Conditioning 💪
💟 Options for ALL levels of fitness and abilities
Message me if you would like to join 😘
📱 07989 652423
❤️🔥 FRIDAY FIT Valentine’s Workout ❤️🔥
🔜 Tomorrow morning @ 9.30am on zoom 💻
💟All levels of fitness and abilities
Message me if you would like to join us 😘
📱 07989 652423
I just wanted to say a very big THANK YOU to everyone who has returned to my classes and to all our new joiners and to all of you for the lovely messages of support since I ‘came back’!!💓💓
It’s been brilliant to have old and new faces at our live zooms and also lots of you ordering the recordings to do when it’s convenient for you! Amazing!! 🤩 😍💪
I know you have lots of choices out there for your health and fitness options, so for instructors like me it really means so much when you choose our classes 💜
And we’re already half way through this first half term of 2022….soooo much more sizzling to come 🔥 😉
Message me for more info or to book a trial class 😍
❤️🔥 FRIDAY FIT 🔥❤️
🔜 We’re back this morning @ 9.30am on zoom 💻
💟All levels of fitness and abilities
Message me if you would like to join us 😘
📱 07989 652423
Helen WT and Brett are smashing their challenge to raise money for Archie‘s Smile, a charity inspired by Archie, who happens to have Down Syndrome. They provide support for children with Down Syndrome and their familes in Coventry.
It was brilliant to have Helen join our workout this morning as part of her hard work towards her weight loss target!
If you can spare a £ or two for this amazing charity the fundraising link is below 💟
FRIDAY FIT is back on zoom @ 9.30 💟
📲 message me to join us 💋
👋 Classes are back from THIS FRIDAY!! 🥳
If you want to turn on 💻, smash a live group workout 🏋️♀️ to your favourite 🎶🎵and from the comfort of your own 🏡 then join us on Friday mornings 💪
🌟 What you need to know ⬇️
🤩 FRIDAY FIT 🤩
🧯Cardio + Total Body Conditioning 🔥
🤩Adaptations offered throughout, so it doesn’t matter what your level of fitness or ability is 👌
👉Dates: Friday 14th Jan - Friday 18th Feb
⏰ 9.30-10.30
👉 To sign up for the 6 week term* it’s just £30 (option to have your trial class @£5 PAYG if you’re new)
*pro-rata so it’s never too late to join mid-term!
🎥 If you’re unable to attend any of the classes live I will send you the recording to do in your own time…there’s no getting out of it 😉
Message me or comment below if you would like to join 😘
📱 07989 652423
We’ve gathered stories from the city, stories from the sea, and ended our journey through the wild Welsh countryside ~ it’s been a beautiful Summer break with my little tribe☀️
Sharing travels and meeting with family and friends; celebrating birthdays & births; enjoying the great outdoors (come rain or shine!); exploring new places; taking time to reconnect with others…and also to myself…something I think a lot of us can forget, or simply be too busy to do.
Its good to be reminded how a break can make you feel and how nourishing it is to reflect, restore and refresh.
I highly recommend it 🙌
Now rested, I’m ready to jump back in 🤸♀️ Starting with a little Summer schedule as of tomorrow for the next 3 weeks:
Monday’s
Well-Woman Yoga 12.15-1.30 @ Welford & Weston Memorial Hall, Welford on Avon
Wednesday’s
Mixed Ability Yoga 7-8.30pm
The Kenilworth Centre
Friday’s
Well-Woman Yoga 12-1.30pm
The Kenilworth Centre
Outdoor Yoga will be ad-hoc when the weather permits ☀️
Classes are available both online & face to face.
Looking forward to seeing you on the mat 🙏💞
💚 Workouts to music are a fantastic way to ensure that exercise becomes an ENJOYABLE HABIT! 💚
⏰ 9.30-10.30 every Friday: ALL in FIT cardio and body conditioning class 🏋️♀️ 🎶
💟 The poster below ⬇️ mentions some of the benefits of cardio exercise…..but did you know that in our EXERCISE TO MUSIC classes we are achieving so many ADDITIONAL BENEFITS ⁉️
🌟Here’s a quick summary to help motivate you to get your kit on tomorrow morning!!
💡Research has shown that EXERCISING TO MUSIC reduces PERCEPTION OF EFFORT as the music distracts you from how hard you’re working =
✅ motivating you to work harder for longer
✅ more calories burnt
✅ maximised cardiovascular benefit
↔️↕️ In our Exercise to Music classes we incorporate movements on all planes of motion and from all directions…↪️↩️
= ✅ we turn on and challenge all muscles, giving you not only a great CARDIO workout but also TOTAL BODY CONDITIONING 💯
AND: These types of movement not only increase STRENGTH 💪but also improve BALANCE ⚖️
AS WELL AS these physical benefits of movement to music classes, the BRAIN 🧠 power you switch on to follow the moves and patterns has been proven to
✅ BOOST BRAIN FUNCTION
🤩 For more info and to join classes 📱 me on 07989 652423
Emily 😘😘
🔔 Are you ready?!!! Friday FIT is ready for YOU!!!🔥 🏋️♀️
🌞Tomorrow 9.30-10.30 on zoom! 💻
📛Cardio and All Over Body Conditioning
⭐️£5
One hour of cardio, strengthening, toning...and FUN! 💪🏋️♀️🤩🎶😍
⏰ 60 minutes = JUST 4% of your day.....make time to take care of your MIND, BODY and SOUL ❤️
👍To book on the live class with our fabulous All In Fitters, or to order the recording, please message me for details and to be added to our members page 😘
📱 07989 652423
🎶💪🏋️♀️ All In Fit workouts 🏋️♀️💪🎶
⬇️ If your exercise goals include: ⬇️
🔥Burning fat ✅
💪 Shaping, toning and building strength ✅
🥰 Boosting your immune system ✅
🤯 😴 Reducing stress and anxiety, boosting your confidence and improving sleep ✅
😍 Suporting healthy brain function ✅
💜 Individualised support to get you started and keep you motivated ✅
🎶 Working out to your favourite tunes to keep your energy high and boost your mood ✅
🥳 Having fun with a welcoming team ✅
🏡 And you don’t want to spend precious time leaving the house for all this! 🏠
......then join our All In Fitters team live for our zoom classes 💻 or order our recordings for on-demand workouts 🎦
🐣🐰Easter holiday week classes:🐰🐣
🌞 WEDNESDAY 7th April, 8-8.30am:
📛Express Total Body HIIT
⭐️£3
🌞Friday 9th April, 9.30-10.30am:
📛Cardio and All Over Body Conditioning
⭐️£5
🤩 For 2 classes weekly prepay £7.50
📲 Feel free to message me for more info and to join our member’s page 💜💚💛💙🧡
🐣 If you want to have a REALLY GOOD GOOD FRIDAY then join us on zoom for our Easter blast! 🏋️♀️💪
⏰ 9.30-10.30: Cardio and Body Conditioning
💓 Suitable for all ages & abilities & fitness levels!
💻 All you need is a screen and to be up for some fun fitness!! 🤩
🎶 💃 loads of great music for the kids to have a boogie around to while you workout!
If you fancy:
🔥Burning fat ✅
💪 Shaping, toning and building strength ✅
🥰 Boosting your immune system ✅
🤩 Improving your mental health ✅
😍 Supporting healthy brain function ✅
🥳 Having fun with our lovely All In Fitters team ✅
......then join us live on zoom 💻
🎦 Recordings also available for on-demand workouts 🎦
🌟Just £5
Feel free contact me for more info
📞 07989 652423 😘
THANK YOU so much to our fabulous All In Fit team for coming to our charity class last week and donating towards all these lovely Easter goodies for the families who are supported by the Brunswick Hub Food Bank!
💓 You are the most brilliant team and I am so grateful that we have so much fun getting fit together and for such worthy causes like this 💓
Veggie / vegan friends looking for an Easter treat from a lovely little local business!
I’m collecting my order at the weekend so let me know if you want to order anything and I can pick it up for you! 🐣
Lizz Brookes xx
🐣🌷Easter Charity Class Friday 26th March 🐣🌷
So happy to be donating all proceeds from our All In Fit class next week to gift some fabulous Easter goodies to families supported by the BHLC, Brunswick Hub food bank 💛💚
💓 Very proud to be teaming up with Ellie Anderson of The Sweet Academy who has so generously and kindly offered to put together these beautiful sweetie cones from our donations 🤩
😍 Please join us and donate if you can!
🌟 9.30-10.30.....one hour of fun fitness 💪🏋️♀️ to all your favourite tunes: cardio and body conditioning and sweaty smiles guaranteed ❣️🎶
🌸£5 per class on zoom 💻
🎦 Or the recording can be sent to you to do on-demand if you can’t attend the live zoom!
🌼 If you would like to join our All In Fitters team for any of our workouts just 📲 or 📞 me for details 07989 652423
As we have don’t have our usual class tomorrow morning why not contact Louise Craner - Absolou Fitness if you’d like to do a live zoom workout at 9.30 - Lou is fab and has taught me loads over the years to support me with our group workouts as well as training me on zoom classes!!
Just drop her a message if you’d like to try her class!! 🥰😍
Join me tomorrow for BODY BLITZ! 9.30-10.30am
Everyone welcome, recordings available too!
For weddings and other special occasions contact the lovely Stacey Paxton-Rhodes for your hair and makeup 💓
I am so hopeful that weddings will be back on soon and I can’t wait!
Bookings are coming in from July onwards, if you need availability for makeup and/or hair message me.
I can personally and hugely recommend Harriet Saxton Health Coach....for 1:1 or group sessions to guide and support you to make changes towards the best version of you, changes that last....💛
I am delighted to be starting out on this wonderfully fulfilling career.. if you are in any doubt how a health coach can help you or someone you know please click on this video link! https://youtu.be/-hu7QHRRu18
Beautiful Mother’s Day Gifts...it’s not too late to order from the fabulous Blossom & Roses💓
Evening and weekend outdoor boot camps coming back to Warwick this spring! 🌼🏋️♀️
Check out these awesome new fitness sessions across Warwickshire!
Really looking forward to getting some of our All In Fit members together for some team sessions when numbers allow from March! 💪
Warrior Strong Fitness we cant wait! 👏👏
🤩 Super lucky and so grateful to have our fabulous Jo covering our MONDAY MORNING class for us!!!! 🤩
🤗 And for FREEEEEE ‼️🆓
💟 Jo will be taking our live 7am zoom workout on Monday and bringing our members one of her awesome Dance-Fit classes 💗 see video clip below 🤩🤩🤩
💛 All ages and abilities very welcome 💚
🎶❤️All in Fit TIMETABLE NEXT WEEK:❤️🎶
💃Monday 7-7.45am: Dance Fit with Jo
💪Wednesday 7-7.30am: Express Total Body HIIT with me
🏋️♀️ Friday 7-8am: Cardio and All Over Body Conditioning with me
THANK YOU so much Jo 😇😇😇💖💖💖
💬 For more info or to join any classes just drop me a message!
GavandJo Moody. 😘😘😘😘
Amazing yoga classes with the brilliant Lucy Holtom from our shared timetable, contact Lucy to book 🧘♀️
🌟It’s nearly time for our Friday Fitness frolicks!👏
⏰ 9.30am tomorrow morning....one hour of cardio and body conditioning to your favourite tunes 🏋️♂️💪🎶
💻For more info and zoom dial-in details drop me a message 😘
For 1:1 individualised and specialist support with fitness, pain management and other areas of mental and physical health that you would like to focus on - contact the brilliant Peak Fitness personal training team:
Have you noticed this lockdown has resulted in you sitting at a desk more?
The body craves range of motion. Mobility is imperative to ensure a healthy body and mind. As well as improving posture making your day-to-day life pain free.
Who fancies a Half Term HIIT?!🙋♀️💪
🔜. 9.30 am tomorrow morning 💻
Total Body Express HIIT, live on Zoom with our All In Fitters 🥰.....
🌟Just 30 minutes and job done ✅
Just £3 or part of your weekly class pass!
Our class recordings are also available if you can’t make the ‘lives’ 🎥
If you’d like to join classes and be part of our lovely team just message me for info and to be added to our group member’s page 😘
🌟🌟 Exercise = NEW BRAIN CELLS!! 🌟🌟
I am always banging on to our members about the ‘BRAIN BENEFITS’ of exercise! 🧠
It’s well known that exercise is good for our physical and mental health ❤️........but there’s surprisingly so much less mentioned about the fact that just 3-4 workouts per week can significantly increase brain function and even reduce risk of cognitive impairment...🤔
Given the devastating impact that diseases such as Alzheimer’s have on so many people’s lives how good is it to know that by simply getting your trainers on and going for that cycle / ‘power walk’ / fitness class, or whatever sport you enjoy that gets the heart pumping and a decent sweat on, all these activities can actually protect your BRAIN!
🏃♂️💃🤸♂️🤼🏋️♂️⛹️♂️🤾🏻
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next?language=en -528733
The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...
🌹Nearly time to obliterate those those cheeky Valentine’s calories!!❣️
⏰9.30-10.30 tomorrow: Cardio & All Over Body Conditioning, live on zoom 💻🏋️🎶
Please contact me for more info on our classes and to join our All In Fitters members group 🥰😘
💖THANK YOU SOOO MUCH to all our fabulous All In Fitters for joining our live and on-demand workouts this week to raise money for these gorgeous Valentines Gifts for the ITU nurses at Warwick ❤️
I just dropped them off and felt very proud to have such kind and generous members....we got sizzling bottoms for the nurses this week that’s for sure!!🔥💪😂
Thank you to Laura Ward of Blossom & Roses for all her hard work and support and for so beautifully putting all these lovely gifts together 😍😍😍
...and also to Sally Mortimer & Sophie Burton for your wonderfully kind and generous product donations too!🤩🥰
Happy Valentine’s weekend everyone, what a 💖 way to end this long half term 🍾🥂💕
🤩🤩Can’t wait to see you all on zoom at 7am tomorrow for our final Valentine’s workout of the week for the nurses ❤️🎶
You will need a chair 🪑 for our🦵 and 💪 work tomorrow 🔥🏋️
If you are new to our classes just call / message me if you would like to join and to be added to our All In Fitters members page for all our workout and zoom details 😘
📞 Emily on 07989 652423
🎶🏋️♀️ All In Fit zoom classes 🏋️♀️🎶
🤩🤩🤩 HALF-TERM TIMETABLE 🤩🤩🤩
🟡Monday 9.30-10.30am
💟cardio and all over-body conditioning, £5 for PAYG
🟡Wednesday 9.30-10am
💟EXPRESS All Over HIIT, £3 for PAYG
🟡Friday 9.30-10.30am
💟cardio and all over-body conditioning, £5 for PAYG
🤩OR.....save some £££’s with a Pre-pay weekly class pass!!:
🌟Any 2 classes: £7.50
🌟All 3 classes: £9
🎥 Class recordings also available if you’re unable to attend the ‘live’ zooms and can be included in the class pass offer! 😚
Why start after you get injured?
Prevent injury and promote healthy habits for your body by starting young. Peak are very passionate in helping young minds value their health and help them create positive decisions.
For those of you asking about the Zumba on our shared timetable! 💃Contact Louise Craner, class tomorrow morning 👏👏⬇️
Harriet Saxton’s next supper club on zoom, details below and tickets still available 💜
🌈🏋️ Working out for the NHS this week🌈🏋️
💥💓Well we set the beginning of the week on fire with our 7am Cardio and Body Conditioning class live on zoom!! 💪🔥😍
🎦Anyone else need a recording from this morning just let me know as it’s ready to go!🎦
🤩 And it’s all for our ICU nurses Valentine’s gifts, so all the more reason to feel amazing and fit! 💜🎁
🌟🌟We still have our Wednesday and Friday classes to raise even more money for them, please join if you can! 🌟🌟
Click here to claim your Sponsored Listing.
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