ALFit
Qualified Level 3 Personal Trainer with a passion and motivation to create a healthier community.
27/11/2023
FAMILY โค๏ธ Leenders/Stewart โค๏ธ Cousins ๐ฏโค๏ธ
What a weekend at Hyrox London Excel.
My cousins and I took to the Hyrox competition floor this weekend ๐๐พ
What a performance from you both ๐๐พ added on top of that Charlene done it for a fantastic charity to help raise awareness of heart disease.
Rip Uncle Andrew ๐๐ฝ โค๏ธ
Congratulations Charlene and Selina โค๏ธ Smashed it ๐๐พ
More Stewart/Leenders members pending for next time ๐.
Or members/participants...
Message me...
Improve your fitness and well-being with our 5-week group training sessions at ALFit Gym, Watford!
Join us every Wednesday in January from 6pm to 6:45pm for personalised guidance on cardiovascular health, functional fitness, core strength, muscle toning, weight management, and nutritional advice.
Take advantage of our special offer: 5 sessions for the price of 4. Hurry, limited spaces available! ๐๏ธโโ๏ธ๐
18/10/2023
Hey ๐๐พ
As the winter months approach ๐ฅถ I am moving my Saturday Morning Circuits to an Online platform.
Every Saturday in November from the comfortof your front room.
9am to 9:45am - Online.
You are welcome to join either alone or why not get the family to do a session together, starting the weekend with energy ๐๐พ๐ง ๐ช๐พ
The cost is ยฃ8 per session, per household ๐๐พfor a 45 minute session.. Boon all 4 sessions for a reduced price of ยฃ30 ๐๐พ
๐ข No equipment required (Spin Bike optional)
๐ข Cardio Training
๐ข Muscle Toning
๐ข Nutritional Advice
๐ข Functional Fitness
Follow (Instagram)
Inbox for more information or to book a session โ๐พ
05/10/2023
ONLINE PERSONAL TRAINING CIRCUITS ๐ฅ๐ง ๐ช๐พno equipment required (Spin Bike optional).
*Minimum 5 participants*
DATES TBC - possibly Monday 16th October to Friday 10th November 2023.
I am Excited to start my new ONLINE training program.
This is an 8 sessions programme over a 4 week period with the aim to start your week and end your week with fitness and wellbeing ๐๐พ.
All sessions based on functional bodyweight exercises ๐๐พ Cardio and calorie burning ๐ฅ exercises will be incorporated in all sessions.
Weekly focuses...
Week 1 - Upper Body - Core
Week 2 - Lower Body - Abs
Week 3 - Cardio focus - Explosive work
Week 4 - Full Body Sessions
๐ต Functional Training
๐ต Weight Control
๐ต Muscle Toning
๐ต Nutritional Advice
Message or WhatsApp for further information ๐๐พ
21/09/2023
ALFit Personal Training ๐ง ๐ฆพ
1:1 PT
Group Sessions
Online Training
Nutritional Advice
Daily Workouts (online)
Reasonable prices ๐ค
For all ages and levels ๐๐พ
Follow on Instagram ๐๐พ
For more information inbox me ๐๐พ
Online Personal Training available at ALFit. Online training can be done in the comfort of your own front room, spare room, bedroom or even home gym ๐๐พ.
ALFit is Currently offering a purchase 3 sessions and get the 4th session FREE offer๐ซถ๐พ.
4 week programme will be set up based on your aims and goals ๐๐พ
For further information on this offer or any other training packages please don't hesitate to Inbox me.
Have a great day ๐๐ฝ๐ง ๐ช๐พ
Saturday Circuits ๐ฅ
Come along Wednesday or Saturday for Circuit training, all levels and ages welcome ๐๐พ
29/01/2023
Hyrox 2023 ๐ฏ๐ฅ
Amazing event ๐๐พ
If you are training for Hyrox, London in April/May... or any other Hyrox event... let me know...
I can offer Hyrox specific training to help you prepare ๐๐พ
Wednesday night Circuits ๐ฅ
Well done all that attended ๐๐พ
See you on Saturday for more "fun" ๐๐๐
2 spaces for Wednesday night Circuits tonight available....... 6pm to 6:45pm on the Kingswood Estate.
Inbox if you are interested ๐๐พ
Come get fit before you sit in front of TV for a month watching โฝ๏ธ ๐๐
Saturday Morning Circuits ๐ง ๐ช๐พ
For PT and Group Circuits ๐ง ๐ช๐พ
Follow on Instagram ๐๐พ
working hard again ๐๐พ๐๐พ๐๐พ
Combination of Cardio and resistance training during this 30 min session ๐ง ๐ช๐พ
07/09/2022
Follow on Instagram for Fitness, exercise and Nutritional tips. ๐๐พ
Personal Training and Group Sessions available ๐ง ๐ช๐พ
Killer calf raises and Ab rolls in Georginas session today ๐ง ๐ช๐พ
Great work ๐๐พ
01/08/2022
Let's go August... ๐ง ๐ช๐พ
Make this the best month of the year so far ๐๐ฝ
๐ง ๐ช๐พ
31/07/2022
New equipment purchased ๐ค๐พ
1.. AB Roller (more resistance than current ones).
2.. Yoga Blocks - Excellent for stretching stability.
Look forward to incorporating these in to clients programmes in the coming weeks.
๐ง ๐ช๐พ
31/07/2022
๐ง ๐ช๐พ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐ง๐ง
30/07/2022
Shorts ๐ฉณ T- Shirt ๐ Trainers ๐ and helping people improve their mental and physical well-being is My Happy ๐ฌ place ๐๐พ๐ค๐พ๐ง ๐ช๐พ
26/07/2022
Stopped at Coffee LDN for a quick bite to eat and bumped in to Hyrox champion fittest man in the world ๐ .
Here is a picture ๐ธ of him making me look like I don't go gym! ๐๐
24/07/2022
๐คท๐พโโ๏ธ๐๐๐๐ง ๐ช๐พ
SLANT BOARD
The focus for me is to ensure my clients gain their aims and goals of course....๐๐พ
Above that though us 1 major thing.... Injury prevention ๐คท๐พโโ๏ธ these slant board squats are my preferred method of squatting for my clients that want to build knees and legs that have longevity and will help us in everyday functioning.
Think of it like this.... the knees is your stability in the leg and if you have minimal range all daily then slip or fall out of that range... you will get injured.... same applies when playing sport...๐๐พโโ๏ธ
Slant boards give you the full range of motion to prevent injuries and build bullet proof knees ๐ฆพ๐ช๐พ
๐ง ๐ช๐พ
23/07/2022
Call me old fashioned ๐
๐ง ๐ช๐พ
23/07/2022
๐คท๐พโโ๏ธ๐๐ง ๐ช๐พ
20/07/2022
๐ง ๐ช๐พ
20/07/2022
๐ง ๐๐พ
15/07/2022
COMPETITION WINNER...
Winning a brand New Water Bottle rrp ยฃ7 , CleanTox ยฃ56, 5 x TrueSport Hydration Sachets ยฃ5 and 5 x EnergyFizz ยฃ5... total value of ยฃ68!!!!!..... is..... with a guess of 35.6 and the actual answer being 36.5.......
Georgina Monet ๐๐พ๐๐พ๐๐พ๐๐พ๐๐พ
Congratulations. ๐ฅ
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Watford
Watford
WD172
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |
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