Clear Horizons Counselling & Training, Nicola Borthwick - Welwyn & NW9

I'm finally hoping to complete my Certificate in Adoption Support Counselling with The Albany centre. I have extensive experience in adoption, so please don't hesitate to contact me if I can support you as an adult, on your own adoption journey.

Happier January - Day 14: Eat healthy food which really nourishes you today

https://actionforhappiness.org/january

My first session is always FREE, to give you the opportunity to see whether my Integrative approach to counselling suits your needs. I am currently working face to face, as well as online which can offer flexibility, convenience and accessibility. Please take a look at my profile and don't hesitate to contact me, if you feel that I can support you.

Nicola Borthwick I have co-ordinated a counselling service, as well as ran my own practice for a diverse client group of adult individuals/couples for over 10 years. I am eligible for BACP accreditation and an accredited member of NCS . My 1st session is always FREE.

It's official! The L6 Certificate in Therapeutic Counselling Supervision is starting this September 😃

Tuesday 28th March - 7pm

1.5hr accounting crash course designed for counsellors ran by a qualified accountant and tax expert.

A fabulous testimonial was provided after the workshop in 2022!

“This workshop was amazing! Information put simply and into context specific for counsellors meant I left feeling confident about accounting and the business side of private practice. This is something every counsellor without any business background needs whether you are just starting out or facing for first tax return, worth the fee tenfold!” - Amy Hughes (Start Blossoming Online Counselling Service)

February is a lovely time for hunting! Some during the half term 😊

Christmas and New Year can be a difficult time for those coping with loss and grief. The following article from Cruse Bereavement Support gives practical advice on how to cope with the festive season: https://www.cruse.org.uk/understanding-grief/managing-grief/christmas/

Great 4 hr workshop today at library, with a fantastic group. Thanks for all your contributions which made it so interesting and for your lovely feedback 😊

. What might you do this December? Feel free to write a comment below ☺️

A fully booked session at library tomorrow. Lots of interesting information to share and plenty of interactive/experiential activities planned.
Watch this space for more sessions like these ☺️

During these continually difficult times, I am running a free workshop (partnership between and ) at library, , on Friday 2/12 /22
9:30 a.m. to 2 p.m.
Full details and how to book are in the attached poster. Please book via Colindale library by email.
Hope to see you there!

What are you doing today to support your ? It could be one of these, or it could be something entirely different.

How are you today? If you identify with those on the bottom line, what do you have to help you through this?

is today....what will you be doing to support your today?

World Mental Health Day When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

Do you feel that you have accomplished something recently, irrespective of whether it was large or small?
Acknowledging these accomplishments can help add to a positive sense of self worth/esteem and improve your emotional wellbeing.

Optimistic October - Day 10: Take time to reflect on what you have accomplished recently

https://actionforhappiness.org/optimistic-october

I love being by the sea, as I find it such a , experience....the smell, sound and sight of everything around me.....😊😊

Do you have anything that you feel about this month? And it doesn't have to be big stuff.....small stuff is just as important 😊

Coming soon.....
workshop which I am running (partnership between College and ).
To be held at library on Friday 2nd December
10.30am to 2pm. Enrolment at 9.30am.
Full details to be posted shortly :-)

C-and-YP - The Bedfordshire Centre for Therapeutic Studies Level 5: C&YP The course for Sept 2022 is now full, please email Ros if you would like to be contacted when the new details for 2023 are confirmed. [email protected] Dates: Fees: Length: Tutors: Location: Structure: 3rd September 2022 – June 2023 £1,850 1 year (approx. 120 hours) Ros O’Hanl...

The fear and sense of responsibility can be overwhelming if someone you love mentions su***de. This article from Directory shares some ways that you can support them.
https://www.counselling-directory.org.uk/help-someone-who-is-suicidal.html ***demyths

How to Help Someone Who is Suicidal - Counselling Directory How do you help someone who is suicidal? How do you stop someone from attempting su***de?

I recently completed a day's workshop on with Dr Christine Dunkley, which was a fascinating insight into this therapy. I am now hoping that I can follow this up in the future with further training.
https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/dialectical-behaviour-therapy-dbt/

What is dialectical behaviour therapy (DBT)? Our information explains what to expect from dialectical behaviour therapy (DBT), how to access DBT and how DBT works to treat mental health problems.

is so important for both our physical and good . If you need a reminder from time to time, this September calendar is really useful :-)

Individual and couples
are now available again in , . is also still available.
Please see my profile below for full details including how I work integratively, client testimonials, training/experience and fees. I have also undertaken further training in a range of areas, including and syndrome. Please contact me for further information about my availability.
https://www.counselling-directory.org.uk/counsellors/nicola-borthwick

If you feel that you are struggling emotionally or you know of someone who is, this is a really useful article about self help including self care, information on emotional triggers and when to seek professional help. Please don't hesitate to contact me if you feel that I may be able to support you & do take a look at the link on this page to my counselling profile and client testimonials
https://www.counselling-directory.org.uk/self-help.html

Some great news...... I have just been accepted for a L6 Certificate in Therapeutic Supervision, starting in October this year. This means that not only will I have my current 10 years of experience, but will then be fully qualified to offer counselling supervision to other counsellors and be responsible for their work.
As part of this qualification I will need to offer supervision, so if you know of any counsellors/organisations who would be interested in some low cost supervision, please don't hesitate to contact me. Exciting times ahead!

Very useful post.....
All my clients are asked to complete 2 activities before starting their and sharing expectations/
setting is one of them.
This allows us to stay focused throughout the sessions whilst providing flexibility to add new goals, if appropriate, as we work collaboratively on the counselling journey.

http://ow.ly/oN9w30selnN

What are your goals for therapy? A counsellor explores how setting goals within therapy can be helpful for therapeutic progress

Over the years some people have asked me how/why works. If you are asking the same question, perhaps take a look at this article which may help you to understand the process a little more.
https://www.counselling-directory.org.uk/memberarticles/counselling-why-talking-helps

Counselling: why talking helps If you have been considering counselling for some time but are unsure why or how it...