Dr. Ashok's

Bathing in Cold water enhances vision and when taken at the right time, stimulates Jatharagni which promotes digestion. Raktapitta (bleeding disorders) are cured by taking a cold water bath. Taking a cold water bath, especially in winter, aggravates Vata and Kapha Doshas.

But, you should always consult your healthcare provider before taking an ice bath, especially if you have a health condition. Mainly, Heart or lung conditions: As cold-water immersion narrows your blood vessels, which can increase your heart rate and blood pressure. This can strain the heart if you have heart disease or high blood pressure.

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Testimonial about Dr. Ashok's from Raluca Butunoi.
Adapt Healthy lifestyle with Dr. Ashok's Ayurveda Clinic, Birmingham UK.

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Festive Vibes!

Testimonial about Dr. Ashok's from Juliet Ricketts.
Adapt Healthy lifestyle with Dr. Ashok's Ayurveda Clinic, Birmingham UK.

Many women today suffer from the prevalent hormonal illnesses known as PCOS and PCOD. According to Ayurveda, PCOD is caused by an imbalance in the doshas, especially Vata and Kapha. Hormonal imbalances, irregular menstrual cycles, and cyst formation result from this imbalance.

Symptoms:
* Weight Gain
* Menstrual Cycle Disorders
* Ovulation Dysfunction
* Minor cysts on the ovaries

What you can do for PCOD Management?
* Try using ayurvedic herbs like Ashwagandha, Shatavari, and Guduchi. These herbs helps in menstrual cycle regulation, cyst formation reduction, and PCOD symptom relief.
* Incorporate fresh fruits, vegetables, entire grains, and lean proteins into your meals.
* Lifestyle changes can make a difference, try to opt for good quality sleep, go for physical activities and stress-relieving things like yoga and meditation.
* Ayurvedic cleansing treatments called panchakarma may be helpful for PCOD sufferers.
* Stress Management in also important, as prolonged stress can make PCOD symptoms worse.

Following a healthy lifestyle with a nutritious diet can relieve signs of mental disorders to a great extent. Also, Ayurveda treatment can calm or relax your body tone in the natural way of the detoxification process.

* Ashwagandha is one such magical herb to improve cortisol levels and thereby increases the proper functioning of brain cells.
* Brahmi can accelerate positive impact on memory, concentration, and intelligence and helps to reduce the signs of negative emotions in mental health.
* Turmeric can improve blood circulation and helps to prevent the brain cells from developing mental disorders.
* Virechana is a type of panchakarma therapy in which bitter purgative herbs are introduced to induce vomiting and thereby cleansing of the body takes place to relieve the stress associated with mental disorders.
* Ensure we follow a strong brain-healthy diet and healthy lifestyle routine to support better mental emotions.

Get to know about detoxification through Ayurveda with Dr. Ashok's.

Testimonial about Dr. Ashok's from Dalbir Gauher.
Adapt Healthy lifestyle with Dr. Ashok's Ayurveda Clinic, Birmingham UK.

Ayurveda can be effective for a wide range of health problems, from minor ailments like headaches and colds to chronic conditions like arthritis and diabetes. Ayurveda takes a holistic approach to heal, managing the root cause of an illness rather than just the signs. The emphasis on prevention makes it a powerful system for maintaining and restoring health at all stages of life.
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Ayurvedic treatment for PCOS includes a Kapha-pacifying diet, which emphasizes light, warm, and easily digestible foods. This diet typically includes fresh vegetables, fruits, whole grains, and legumes while avoiding processed foods, dairy, and red meat.

Various herbs are used to balance hormones and improve reproductive health. Commonly used herbs include:
* Ashwagandha: Helps in balancing hormones and reducing stress.
* Shatavari: Supports reproductive health.
* Turmeric: Reduces inflammation.
* Guduchi: Detoxifies the body.

Testimonial about Dr. Ashok's from Marie Matthie.
Adapt Healthy lifestyle with Dr Ashok's Ayurveda Clinic, Birmingham UK.

Infertility is a condition of not being able to get pregnant even after trying for one year (or 6 months if a woman is 35 or older). Being unable to stay pregnant is also a form of infertility. It can occur because of the physical condition of the male, the female or both.

A man's risk of infertility can come from alcohol abuse, smoking, drugs, medications, some health conditions, age etc.
The most common cause of female infertility is PCOS (poly-cystic ovarian syndrome) which disrupts normal ovulation. Less common causes include pelvic inflammatory disease, endometriosis, fibroids etc.

According to Ayurveda, conception takes place with healthy s***m, o**m and uterus, proper nutrition and a receptive state of mind. Herbal medications, panchakarma treatments, yoga, meditation and a balanced diet and lifestyle help provide support for natural conception and IVF treatments.

Testimonial about Dr. Ashok's from Harminder Heer.
Adapt Healthy lifestyle with Dr Ashok's Ayurveda Clinic, Birmingham UK.

Its important to note that male fertility is influenced by various factors, and individual responses to supplements can vary. Fertility Wise For men ingredient may contribute to overall reproductive health.
Highlighting: FertilityWise for Men which optimizes s***m quality and fertility health.
For more details, stay connected with our social media platforms for more details.

Testimonial about Dr. Ashok's from Jon Perry.

Adapt Healthy lifestyle with Dr Ashok's Ayurveda Clinic, Birmingham UK.

Happy Doctors' Day!
Thank you for your dedication, care, and unwavering commitment to improving lives. Your hard work truly makes a difference.

Have a look at some important health benefits of Raisins by Dr. Ashok's:
* The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.
* Raisins are also a good source of potassium and it removes physical weakness too. It strengthens your bones and muscles.
* It removes the problems related to stomach and digestion.
* Research shows that raisins can lower your risk of heart disease by reducing blood pressure.
* It's very useful for skin and hairs too.
* It removes the iron deficiency in our body as well.

Regularly eating raisins may help keep the body healthy and prevent some disorders. However, it is very important to eat raisins in moderation, as they are high in sugar. So if you're trying to lose your weight then don't take the higher quantity.

International Yoga Day celebrations in Birmingham, UK.

First of all the most important thing, according to ayurveda: Don't Skip the Breakfast!!!!!!
According to Ayurveda, it is recommended that fruits be eaten first thing in the morning. Adding breakfast to your daily routine doesn’t have to be complicated - simple, light meals like fruit, flatbread, or milk provide fuel without weighing down digestion first thing in the morning.
So many people are really busy in the morning to eat breakfast or just do not feel hungry. If you've been used to skipping breakfast, start with a little something each morning and work your way back to a healthy breakfast. Just try fresh fruit juices or Smoothies whatever you like the most. Such nourishing fluids will help you get a amazing and healthy start on a busy day.

Testimonial about Dr. Ashok's from Sunita Rawat.

Adapt Healthy lifestyle with Dr Ashok's Ayurveda Clinic, Birmingham UK.

Hyperthyroidism occurs due to increase of Pitta and Vata Doshas and hyper functioning of Agni. Too much iodine can make hyperthyroidism worse by leading the thyroid gland to produce too much thyroid hormone.
Shodhana Chikitsa, which includes Panchakarma Treatments like Virechana, Vamana, and Basti, is an effective treatment approach for hypothyroidism and hyperthyroidism in Ayurveda.
Some important ayurvedic herbs for Hyperthyroidism:
* Jatamansi
* Brahmi
* Shilajit
* Gokshura
* Punarnava
* Kanchanara
* Triphala
* Ashwagandha

According to Ayurveda, we shouldn't practice yoga incase of below conditions:
* Don’t perform yoga immediately after meals. Wait until 2-3 hours after heavy meal.
* Don’t shower or drink water or eat food for 30 minutes after doing Yoga.
* Women should refrain from regular yoga practice especially asanas during their me**es. Relaxation techniques and pranayama can be done instead.
* Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions.
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Yes, prenatal yoga is generally safe during pregnancy and can have many benefits for pregnant women and their babies. Prenatal yoga is a low-impact exercise that involves stretching, breathing, and mental centering, and it can help with various things like:
* Physical health
* Mental health
* Labor and birth
* Bonding with your baby

It actually improves your strength, flexibility and endurance. Apart from that it reduces your lower back pain, nausea, headaches and shortness of breath. It reduces your stress and anxiety as well.

PS: During the first trimester, avoid: intense backbends, twists, and forward bends. poses that involve forceful contractions or engagement of your abdominals. poses that put lots of pressure on your belly.

Here at Dr. Ashok's, we've got the variety of health supplements. This health supplement consists: Brahmi, Ashwagandha, Shankhpushpi and Holy Basil (Tulsi); it has several health benefits:
* It supports memory function.
* It contributes to brain balance.
* It promotes mental clarity.
* It is crafted for harmonized well-being.

Ayurveda states that Pitta controls heat, metabolism and transformation in the mind and body. In addition to this, it also controls how to digest foods, how to metabolize sensory perceptions and how to understand the difference between right and wrong. Have a look at a few important recommendations for you to reduce pitta in your body:
* Drink lots of water and herbal teas like mint and chamomile.
* Use calming essential oils: Use oils like lavender and rose.
* Practice mindfulness meditation: This can reduce stress and calm pitta.
* Try eating fresh fruits, it will really help. Fruits that are sweet to taste and slightly astringent help pacify pitta.
* Favor cool over warm or hot foods.
* Try some amazing ayurvedic herbs like: Aloe Vera, Amalaki, Triphala and Turmeric for pitta balance.

Testimonial about Dr. Ashok's from Jaya Makan.

Adapt Healthy lifestyle with Dr Ashok's Ayurveda Clinic, Birmingham UK.