Cowpots Wild Spa

New spa session added for September!
We have had lots of requests for an evening spa session as so many of you can’t make the Friday morning, so now you can now come along for our Open Wild Spa session on Friday mornings 10am - 12pm OR Friday evening 6pm - 8pm!
Please tag your friends and spread the word! 😀
Exclusive spa slots also available over the weekend 😀

https://wildwellbeing.simplybook.it/v2/

Sauna tomorrow morning anyone?

Every Friday morning 10am - 12pm
Bring your friends and chill out at our Wild Spa 😊

https://wildwellbeing.simplybook.it/v2/

Every Friday morning 10am - 12pm
Bring your friends and chill out at our Wild Spa 😊

https://wildwellbeing.simplybook.it/v2/

We have a Cold Plunge and a Cold Shower at our Wild Spa (a hot one too!)

Cold water immersion, such as cold water baths or cold showers, can have several health and mental health benefits, including:

**Health Benefits:**

1. **Improved Circulation**: Cold water immersion can help stimulate blood flow and improve circulation throughout the body.

2. **Recovery and Muscle Soreness**: Cold water has been shown to help reduce muscle soreness and inflammation, making it popular among athletes for post-workout recovery.

3. **Boosted Immunity**: Some research suggests that exposure to cold water can help boost the immune system.

4. **Increased Metabolism**: Cold water immersion can activate brown fat, a type of fat that burns calories to generate heat, potentially aiding in weight loss.

5. **Pain Relief**: Cold water can help numb nerve endings, providing relief from pain and discomfort.

**Mental Health Benefits:**

1. **Mood Enhancement**: Cold water immersion is believed to stimulate the release of endorphins, which can improve mood and provide a sense of well-being.

2. **Stress Reduction**: Cold exposure is thought to help reduce levels of cortisol, the stress hormone, leading to a sense of relaxation.

3. **Alertness and Mental Clarity**: Cold water immersion can invigorate the body and mind, enhancing alertness and mental clarity.

4. **Improved Resilience**: Regular exposure to cold water can help build mental resilience and tolerance to stress.

As with any health practice, it's essential to listen to your body and consult with a healthcare professional, especially if you have underlying health conditions.

Sunset Hot Tub evenings are here ☀️🌅

Celebrate the summer with friends - book your EXCLUSIVE Wild Spa session today.

Have you tried our sauna yet? It's blissful!

Saunas have several benefits for the body, including:

Relaxation: Saunas are known to help relax muscles and relieve muscle tension, leading to a sense of calm and relaxation.

Detoxification: Sweating in a sauna helps to flush out toxins from the body through the skin.

Improved Circulation: The heat in a sauna can help increase blood circulation, promoting better oxygen flow to muscles and tissues.

Skin Health: The sweating induced by saunas can help to cleanse the skin and improve overall skin health.

Pain Relief: Saunas have been shown to provide relief from muscle aches and joint pain.

Stress Relief: The relaxing heat of a sauna can help reduce stress levels and promote a sense of well-being.

Boosted Immunity: Some studies suggest that regular sauna use can help strengthen the immune system.

Saunas can also offer mental health benefits, including:

Stress Reduction: The heat and relaxation of a sauna can help reduce stress levels, promoting a sense of calm and well-being.

Mood Enhancement: Sauna sessions may trigger the release of endorphins, often referred to as the body's "feel-good" chemicals, which can help improve mood.
Better Sleep: Using a sauna before bed can help relax the body and mind, potentially leading to improved sleep quality.

Social Interaction: Saunas are often used in a social setting, allowing for social interaction and the opportunity to connect with others, which can have positive effects on mental health.

Mindfulness and Relaxation: Sauna sessions can be a form of mindfulness practice, encouraging relaxation and a break from the stresses of daily life.

It's important to note that individual experiences may vary, and it's always a good idea to consult with a healthcare provider before starting any new health regimen, including sauna use

We still have Exclusive Wild Spa slots available tomorrow - arrive at 1pm, 3.45pm or 6.30pm for 2 hours of bliss 😀

➡️➡️Important information for our spa customers
Our Friday morning Wild Spa session will be running this Friday 5th,but closed on 12th and 19th due to family commitments. So if you’re hoping to join us soon Friday is your opportunity!
Session is open to everyone 10am - 12pm £20 per person
https://wildwellbeing.simplybook.it/v2/

Every Friday morning 10am - 12pm
Bring your friends and chill out at our Wild Spa 😊

https://wildwellbeing.simplybook.it/v2/

Join Amelia in the Bell tent at Cowpots Wild Spa on Saturday mornings
9.15am - 10.30am
https://wildwellbeing.simplybook.it/v2/

🌏 🧘‍♀️🌿

Friday morning Spa 😀

https://wildwellbeing.simplybook.it/v2/

Yoga classes on this week 😀

We have Molly Marie with us every Saturday so you can book a treatment along side your exclusive Wild Spa Experience 😃

https://wildwellbeing.simplybook.it/v2/

Last call for this event tomorrow - grab your space as we need to confirm numbers today
Booking link below 😀

https://www.tickettailor.com/events/gnaturewellbeing/1259003

So excited for this! Spaces are really limited so grab your spot if you wanna come chill with us! https://www.tickettailor.com/events/gnaturewellbeing/1259003?

We have new classes confirmed for the half term holidays, spaces are limited as we will be in our Nature Bell Tent in our well-being area.
Feel free to ask any questions or follow the link (in bio too) to book https://wildwellbeing.simplybook.it/v2/
Yoga in Nature - Thursday and Saturday 9.15am - 10.30am
Breathe in Nature - Sunday and Thursday 5pm - 6.15pm

Don’t forget we have our Open Wild Spa session on Friday morning - open to everyone, come along and enjoy some chill time 😀

https://wildwellbeing.simplybook.it/v2/

Last call for Gong Sound Journey this Thursday, we need 5 to run it so don’t delay if you hoped to book!

Here is a link - any questions let me know 😀👍🏼

https://buytickets.at/gnaturewellbeing/1259003

We have lots on offer this week
Gong and Sound healing time TBC
Message for more info or to book 😀

EDIT
**Starting at 6.30pm
£15 per person**
Gong & Sound Journey this week anyone? The ultimate switch off - yes please!
We have an opportunity to have the lovely Geraint with us for a Gong & Sound Journey on Thursday evening THIS WEEK!
This will take place either outside or inside our Bell tent.

Please give us a shout if you'd be interested in coming - spaces will be limited 🌳😀

Unwind - Yoga and Wild Spa
Join Amelia after work on Friday 17th of May for a nurturing hour of yoga, followed by 2 hours to use our Wild Spa facilities, including a wood fired hot tub, wood fired sauna with a view, cold plunge and hot and cold showers.
Arrive after 5.45pm, grab a cuppa and be ready to start a nurturing, therapeutic yoga session, incorporating pranayama and relaxation techniques. Mats provided.
Just after 7pm you will ready to indulge in a sunset Spa experience.
The session will end at 9pm (inclusive of changing time)
£30 per person.
Only 6 spaces available.
Message to book or if you have any questions 🙂
https://wildwellbeing.simplybook.it/v2/

May Half Term Spa update 😀