Moving Mums

Mum & Baby Strength & Conditioning Class!

Ready to feel strong, energized, and connected to your body—all while spending quality time with your little one? Our Mum & Baby Strength & Conditioning Class offers the perfect balance of fitness and care.

What You’ll Enjoy:
✅ Safe and effective workouts designed for postnatal recovery
✅ Flexibility to tend to your baby at any time
✅ A supportive, relaxed environment to strengthen both body & bond

No pressure, no stress—just a great workout with the freedom to care for your baby.

Let’s get stronger together, mamas! 💪👩‍👧‍👦



—

Feel free to adjust the specifics to fit your class details!

Tuesday Evening Strong Women Strength & Conditioning Class!

Come join the fun!

Dumbbell snatching like a Queen 💥

Mum and baby Tue & Thu 11am

Our mum and baby classes are a happy place for mums to come, work out, and socialize. Look at all the prams parked!

We also had a few new faces today, and it was a pleasure meeting you all. We worked our legs extra hard, and everyone left feeling great!🏋🏼🤗

Busy Strong Women Tuesday Class!

Seven Strong Women showed up and crushed it today! The fun 8-minute AMRAP at the end had everyone sweating and smiling. Amazing work, ladies!

8-min AMRAP
- 12 cal row
- 10 Plate G2OH

Keep pushing those limits and inspiring each other! 💪🔥

Join us on Tuesdays and Thursdays for mums working strong and babies chilling out!

Our fun-filled mum and baby class lets you break a sweat while your little one relaxes.

Friday 6am 45min Strong Women crew making barbell glute bridges look good!

Busy Tuesday with lots of strong mums 💪🏼

We always end our sessions with some fun conditioning.

Tuesday mum & baby class balance and core work 🤩

Another great mum & baby class 🤗 Great group helping eatchother when babies want attention so mums can get their reps and sets done and dusted 💪🏼❤️

You asked for it 💪🏼
Send me a DM if you want to joining us 🤗
First session is free 🤩

Bench press on the menu today💪🏼

Busy evening 7pm class with Strong Women 💪🏼

If you are interested in joining our Tuesday evening class send me a DM 🤗

First class is on me 🤗 Send me a DM and I will send you the sign up link 🙌🏻

If you didn’t already know we also run a strong women’s class on Tuesdays at 7pm. All women are welcome you don’t need to be a mum to join this class! It’s a strength, power and conditioning class filled with fun! Send me a dm if you are interested joining, first class is free 🤗

Cooling down after some goblet squats, revers lunges and landmine twists 💪🏼. As a finisher we enjoyed a 25min parter workout - YGIG (you go I go) 😅

Today we did a 40 min full body EMOM (every min on the min)
40 sec on : 20 sec off

We also got to welcome a new mum and her daughter 🙌🏻
If you are interested joining us pls send me a dm 🤗

Apparently I have a secret power of getting babies to fall asleep so you can get a good workout. Today we enjoyed a nice 🍑 glute burn & of course we finished the session with some fantastic conditioning 🚣

Mums get to workout, I get to snuggle babies = win win 🥰

Fun class where we mixed strength with cardio & finished with some core work, but first we worked on our rowing technique 🚣
Wanna join us send me a dm 🤗

3 happy mums doing their thing 🤩

We ended our session with a fun 12 min EMOM
1. 120m ski erg
2. 16 kettlebell swings
3. 120m ski erg
4. 12 hanging knee raises
5. 120m ski erg
6. 12 step ups (weighted or body weight)
Repeat from 1-6

Amazing work as always 🤗

We have a few more spots available do send me a dm if you want to come and try a session.

Me and my assistance coach watching strong mamas do their thing 💪🏼 Come and try a session with us 🙌🏻

We all start somewhere and then build from there. A year ago Rachel was front squatting with 1x 6kg dumbbell and yesterday she did them with 2x 12.5kg, amazing! Strong mums keep impressing me and best of all themselves ❤️ Are you ready for the same journey? Send me a dm 🤗

Happy babies today 👶🏻🍼👼 and another great session by the super mums. We welcomed a new mum and her cute baby boy.

Winter holiday is over & I get to cuddle with babies again 💙
Are you interested in joining this fab mum and baby gang just send me a message, classes are Tue or/and Thur at 11am. 💪🏼👶🏻🙋‍♀️