Emma Sowerby PT

Hey, it's me 🤩

The last few weeks have been so go go go so I've decided to take some pressure off of . I'll be on IG when I can, no agenda.

I appreciate you so much and if you need support, please don't hesitate to message me.

If you fancy following me on my personal IG .louise.adventures drop me a request 🥳 remember it's the year of adventure and exploration so check out my hikes, trips, finding balance in life

So much love to you all ❤️

This is the year of experience and exploration 🤩

Starting off in the Shopshire Hills with my adventure bubs.

Fresh air, scrambles and a wonderful plod.

Happy New Year ♥️

2023 has been a tough year of change and resilience. I am so grateful for clients, old, current and new 🥰 and the kindness of new communities.

Now, wow, 2024 will be the year of incredible growth and learning 🔥 I've been offered an amazing opportunity to be a part of Nuffield Health in a Senior Role, supporting the Wokingham community, starting this January.

I, as Emma Sowerby PT , will continue to be here for you, online here and in person, personal training from the gorgeous PT:U - Personal Training Gym with exclusive spots (get in touch to get on the waiting list) and as part of the beautiful Re-flection Wellness team with my Monday and Wednesday Evening classes 🤩

I will keep showing up for you and can't wait to see what this year will bring for my clients, members and you.

Wishing you happiness and a year of choosing you

So much love

Emma xx

YOU'RE INVITED TO BE FESTIVE & NURTURE YOU!!

The winter is most definitely drawing in and .lovedstyle and I have decided to have a last minute festive get together!!

If you're feeling overwhelmed and already stressed at the thought of Christmas? If you're procrastinating even though you have hundreds of things to do?

Come and join us for a chill over a coffee and a cake at Shinfield

Listen to Linda and her easy peasy slow fashion Christmas tips, I'll go over a few calming strategies.

Plus!!! So exciting!! We have the added bonus of having doing a short drum session to relieve your Christmas anxiety.

Fun starts at 18.30-20.30 Tuesday 5th December.

Tickets are just £10 on the door and proceeds will be going to a local charity.

DM if you want to know more.

Post LIIT Sweaty Selfie 🤩

Reflecting after a fab evening class at

14/14 wonderful humans smashing LIIT (Low Intensity Interval Training) on this chilly Monday Evening!!

We got a little hot and sweaty, the heart and lungs working, testing our comfort zones.

We worked as a team as we moved, each person taking each exercise in their stride, picking the intensity and variations right for them!!

Classes are a wonderful way to challenge yourself, adding variety to your week while being a part of a beautiful community, supporting each other on their unique fitness and wellness journeys.

Don't feel confident enough to join classes? Why not grab a 1:1 to go through a foundation of moves so that you feel confident to get started??

Drop me a DM for more information 🤩

Start with a strong foundation!!

Squat... Hinge... Lunge... Push... Pull 🏋‍♀️

When I work with clients, we really keep it simple, focusing on building a beautiful foundation of compound movements.

We work on technique to build confidence, prevent injury, create mind/ body connection, which then supports you as you try new varitations of moves, new classes, new activities, as you pick up heavier weights. It even filters out into life with functional movement.

So don't disregard the basics. They're good'uns ❤️

Fancy working on your foundation...... drop me a message 🤩

You make a difference!

Happy World Kindness Day!!

This is your reminder that it all starts with you 🥰 your kindness to yourself will filter out to others so start with YOU!

Give yourself permission to be compassionate and accepting of yourself.

You can (with practise) make mindful choices, choosing the thoughts and actions that are going to serve you.

The lifestyle habits, strength training, movement you love, wellness tools, everything that could support your mind and body ❤️

So time to take action and BE KIND

Challenge yourself and discover more about YOU!!

Stop talking yourself out of change and effort. It might be fear in the moment to try, it might be fear of failure, fear of investing our time and money, fear of letting others down, fear of letting ourselves down. It is completely normal.

BUT you are holding yourself back from progress and discovery. You are capable of so much more and that includes stepping out of your comfort zone, saying no to fear and surviving the uncomfortable.

If you do something this week, why not take one step towards discovering more about yourself? You might surprise yourself 🤩

Need an accountability push? I am always here for you 🥰 just pop me a DM, email me at [email protected] or book yourself a discovery call to find out what we can do together https://calendly.com/emmasowerbypt/30min (link in bio)

Don't wait till the new year to choose you!!

What can we do over the next couple of months to start making positive changes? What can you do NOW!

💧Drink more water - could we drink an extra cup of water a day to start?

🍷Reduce your alcohol intake - party time is coming and you can still have fun so why not have fun making some non-alcoholic cocktails.

🥩 Increase your protein intake - Build your meals around proteins and get those veggies involved (think rainbow plates).

💤 Make sleep a priority - Let's start aiming for 7 to 9 hours of sleep.

🏃‍♀️🏋‍♀️Move your wonderful body - Be consistent in your Strength Training and add activities that you enjoy like walking, dancing, group classes (there is so much choice).

😎 Give yourself time to rest and recover - Really take the time to chill out with no guilt and no judgement.

🫶 Keep yourself accountable - Ask for support from your family, from your friends, from a coach, from me.

📖 Finally, have a plan. We are more likely to stick to a plan so give yourself the best chance.

So what do you think? Ready to be brave and stop putting off the change you know you deserve?

Remember you don't have to do this alone and you don't need to wait till the new year.

Show up for yourself all year round, starting now and step forward with kindness, support and guidance.

Be Em.Powered and Choose YOU!! Drop me a dm with any questions or book a discovery call here: https://calendly.com/emmasowerbypt/30min (link in bio)

Happy Monday xx

Be Em.Powered to Choose You!!

How fab is this!!! Emma Sowerby PT has a LOGO and a TAGLINE!!

With support and help from the wonderful Rachael at McKenzie Consultancy & Legal there have been some very exciting things going on behind the scenes, including a logo and a tag line!!

Combining a visual for the Strength Training and Wellness Tools that I harness, I am giving my clients the opportunity to create self-love and self compassion, to nurture themselves (portrayed by the pink), and to build strength in a calm and supportive environment, supporting unique individuals with no judgement (portrayed by the teal).

Plus my two favourite colours!!! Win!

I hope you love it!! 😍

Oh hey there 😊

Moving your body is a wonderfully active way that you can love yourself. Make time for yourself. Be compassionate and kind.

Physically, emotionally, psychologically, physiologically.

So start with a walk 😊 get to the gym to do some strength training 🏋‍♀️ join a fabulous community and try different fitness classes ✨️ be adventurous and brave.

I can help you with all three when you need it 🤩 so get in touch! You don't have to do anything alone ♥️

Face to Face Personal Training Spaces Available 🥰

Remember you don't have to do this alone. Show up for yourself and step forward with support and guidance, teamwork that can get you started, keep you going, inspire you and work towards your goals by harnessing Strength Training, Lifestyle Habits and Wellness Tools.

I work with wonderful humans that are taking steps towards sustainable change for their physical health and mental wellness, using strength and conditioning. Investing their time in lifestyle and movement habits to build a strong healthy body and mind, developing self awareness and confidence.

As a wellness coach and personal trainer, I am here to support that journey, from 1 hour to 50 hours. We partner to create a programme that works for the individual, with consistency, accountability and so much support.

I am really lucky to have the opportunity to take on new clients so if you connect with what I do and want to find out more on how to start the journey of showing up for you, choosing you, drop me a DM or book yourself a free discovery call here: https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT

'Walking brings me back to myself' 😍

What an absolutely beautiful soggy sunday!! A little rain won't stop us!! Waterproofs on!!

It's amazing to move my feet, to test my body, to expand my mind, to be present, in the sunshine, in the rain, surrounded by green... And a bit of mud 😅.

If you allow yourself the space, walking in nature can be a form of meditation, while getting in your steps. Connecting with yourself and the landscape around you. No judgement, just one foot in front of the other 😊

So whatever the weather, take advantage of something so simple but so gloriously good for us!!

If you ever fancy a walk, give me a shout!

Happy Monday # # #

Be Kind ❤️ ....
... to yourself!!!

Your body and your mind.

Let go of the idea that you have to look a certain way, be a certain way, act a certain way and start making compassionate conscious mindful decisions when it comes to nourishing yourself with movement, nutrition, lifestyle habits and wellness tools.

When we are unkind to ourselves, we tend to act and think harshly, reaching for quick fixes and short term highs, not thinking about our physical health and mental wellness, leading to unsustainable change, with a side of injury, illness, burnout, guilt. In the end, we go back to where we started or worse.

So give yourself permission to start being kind to yourself. Through your thoughts, through your actions.

And you don't have to do it alone. It's easy to forget to be kind to yourself, understandable if you don't know where to start, tough to keep yourself accountable when unkind is your go to. That's where I come in!

I am here for you so drop me a message or book in a discovery call to see how kindness could look for you.. just click the link https://calendly.com/emmasowerbypt/30min ♥️

Wishing you a beautiful evening and don't forget to choose you

Emma x

Take a moment for you ❤️

As someone who struggles with anxiety on the daily, especially when alone with my thoughts, the chance to move and be around a supportive community is key!

Thats why I think a Personal Training Session or Group Fitness Class is an incredible and essential tool to get present, move and connect with your body, with no judgement, concentrate on technique, laugh and smile with your coach and the people around you, and give your mind a break.

The pros are physical, psychological, physiologically ❤️

So take the time for you! We need this and deserve this 😊

Happy Monday xx

Step forward and take action for your body and mind 🤩

Fed up of that yoyo quick fix of fad diets and over-exercising with the stress and pressure to change our bodies? Felt you’ve come out of those experiences feeling rubbish about yourself and unhappy about how you look and feel?

Why not take the first step towards a more positive journey that is going to create sustainable physical and mental change? Invest your time to add lifestyle and movement habits that are going to empower you for life, not just short term.

Build a strong healthy body, disconnect from the scales and know your self worth, reduce anxiety and stress, develop self awareness of mind and body.

Healthy habits include and are not limited to: Sleep, Hydration, Nutrition, Strength Training, Mobility, and Self Care Tools

If you are looking for guidance and accountability to nourish yourself and choose yourself, drop me a DM or book yourself a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT






P.s. Throwback Photo to a Warm Holiday to cheer us up after all the grey today 🤣

I seem to be glowing ✨️

What a fab evening at Re-flection Wellness teaching Power 45 and Total Tone.

We had strength and power, speed and rest, beginners and regulars. Everyone nourishing their minds and bodies with movement!!

By moving, strength, conditioning, cardio, we are being in the moment, leaving with more energy, reducing our anxiety by focusing being in the present, having a beautiful rush of endorphins, getting the heart racing, muscles aching. All the good things for our wonderful bodies and unique minds.

Happy and Sweaty 🥳

Fab to let loose in a new playground today; Absolutely Fitness Bracknell

I do love little workouts that get the heart rate up, mix of strength and cardio, getting a proper sparkle on.

Feeling refreshed and connected with myself.

Hope you had a wonderful weekend 🥰 and don't forget to choose you this week!!

You're braver than you believe and stronger than you think!!

Oh hey there!! I'm just popping in to tell you that you probably underestimate your power. That you should show up for yourself even when you're scared, even when you doubt yourself. Because you will surprise yourself regularly.

You have so much potential for growth and are so amazingly capable in your individual journey. The journey that is yours.

Happy Tuesday 😊

Wowed by the incredible individuals that I get to work with 🥰

How lucky am I to see Personal Training Clients and Class Members realising that they can choose to prioritise themselves.

Feeling proud of themselves, rightly so, and celebrating their wins, getting out of their comfort zones and surprising themselves.

Discovering how brave they are, that they shouldn't underestimate themselves and what works for them. Becoming self aware and self accepting with self love and self compassion.

Building resilience and approaching bad days with understanding and love.

Wow, they are making sustainable changes for long-term physical and mental wellness 🥰

When you learn to embrace this journey, it is incredible how it can filter into other elements of life.

I think this work is so so important. We all need this after being taught by past experiences and media how we should look, feel and act. And the Short term highs and quick fixes that we reach for and are desperate for don't serve us and actually do more harm and hurt. You deserve more than this!

If you have any questions or you want to feel this empowerment in life, please get in touch by DM or book a discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

It's time to choose you

Wishing you a beautiful rest of the week xx

Monday Reminders 🥰

Be grateful for YOU, for your mind and body and what it does for you, for the expansive future in store for you, for the things around you.

Be mindful of the way you treat yourself, the thoughts you have, the way you move, of the decisions you make.

And finally, be kind to yourself and show up. No judgement or unkind words. Put away the ego and know you are worthy of all the good things.

Wishing you an absolutely beautiful rest of the week

I lost track of time so I walked instead ..

Due to client holidays, I had a pretty free day, so I went for it on some admin 😅 which meant I, of course, missed when I had meant to gym today. My plan didn't go to plan!

But that's OK!

New plan.. I shut my laptop and with an hour to go till an afternoon PT with two fabulous clients, I walked the 40 minutes to PT:U - Personal Training Gym . I focused on getting my steps in instead, a brilliant underutilised form of exercise. I moved with the time I had.

Tonight, I draw a line for tomorrow and make a plan to get in some strength training.

So when things don't go to plan, don't worry! There is always a plan b... c... d 😁

Fancy getting an hour or two a week solely for you and your movement? Maybe learn about how to make movement work for you?

Book a free discovery call with me: https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT

Exercise is a celebration of what your body can do, not a way to punish it so grab a ticket and lets discover why!

Fitness and Exercise is not a seasonal hobby, it is a lifestyle, it is movement and a catalyst of positive change, mind and body, linking to our habits, empowering our mental wellness.

It is functional, protecting our bodies from everyday activities, reminding us how to move through daily actions, keeping us strong, mobilised and flexible, to stay healthy and prevent injury.

So join me to embrace it on Thursday 21st of September at 6pm, to look after yourself and harness Fitness and Exercise for the rest of your life 🥰

Get your tickets here (link in my bio): https://www.eventbrite.com/e/choose-you-thriving-through-movement-tickets-704540488567?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

#

I’m Emma, and I am a sensitive introvert.

And this is why I harness lifestyle habits, movement and mindset tools 😊

I have worked hard to understand who I am, and am learning to embrace myself, the highs and the lows. So many beautiful things come from being sensitive, being introverted but I do struggle.

I know that my lows bring anxiety and overthinking, exhaustion and emotion so I have learnt that I need to show up for myself daily to calm and re-energise my body and mind.

By choosing the healthy habits I needed, movement that I loved, mindset tools to reset my system (examples in the comments) I have reduced my anxiety, increased my energy, confidence and joy, accepted that I can get it wrong and built resilience so that I can cope better with ups and downs.

So how does this relate to this beautiful work with you.

I truly respect diversity and experience and it is my calling to share this journey to inspire you wonderful individuals to start choosing yourselves!

Opening up your world to discover how to harness lifestyle habits, movement and mindset to intentionally create a lifestyle that serves you, finding love for yourself, embracing who you are, with no judgement.

This is a place where you are fully supported as you grow and learn, giving you a safe space to come as you are.

So, if you connect to this, introverted or not, finding that you don't choose yourself enough but think this journey can support you, then please get in touch.

You can DM me with questions or book yourself onto a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love and a reminder that you are not alone

Choose you TODAY! Not tomorrow 🥰

Happy Wednesday to you!!

Remember you can start choosing yourself today, and you do not need to wait till tomorrow, till Monday!

You could be putting your happiness on hold because healthy habits can empower you, create joy, confidence, and resilience.

Why not start moving your body and release all those feel good hormones? Why not energise by hydrating and fueling your wonderful self? Why not rest and recover by prioritising sleep?

So many things you could do and you just need to pick one to start...

So what do you pick today 🤔

If you are looking for guidance and accountability to choose yourself, and start today... drop me a DM or book yourself a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT

Today was scary 😬

Soo.. cycling gives me reaI fear. You just have to see my palms and the imprint of the handles left in my skin 😅 but it was so beautiful today and I wanted to tiptoe out of my comfort zone so I got a little lesson in Mountain Biking.

And... although I might not have gone very fast, I stayed upright and had an absolutely scary but wonderful time. What a win!!

Fresh air, beautiful scenery, body worked, got a sparkle on, big smiles, I would have missed out on so much if I hadn't gone.

So a reminder for us 😊 being scared does not have to hold us back. We can step out of our comfort zone. Experience and grow (just be safe of course).

Where have you been holding yourself back because of fear?

What could you do to get one step closer and out of your comfort zone?

And if you are looking for guidance and accountability to step out of your comfort zone, drop me a DM or book yourself a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT

It's not hump day!! It's wonderful Wednesday!!

So much incredible energy from clients today and this week!

Personal Training Clients at based at , Injury Recovery Patients at , to the fab groups at

We get so hung up on Wednesday being the slump of the week, but it's just another day. A day to show up for yourself, reflect and celebrate.

A day to step outside, get some air and remind yourself who you are and what you want.

A day to move or rest.

Take small steps towards your goal to create sustainable change.

Smile and breath.

Happy Wednesday xx

Face to Face Personal Training Spaces Available 🥰

Remember you don't have to do this alone. Show up for yourself and step forward with support and guidance, teamwork that can get you started, keep you going, inspire you and create independence.

I work with wonderful humans that are taking steps towards sustainable change for their physical health and mental wellness, using strength and conditioning. Investing their time in lifestyle and movement habits to build a strong healthy body and mind, developing self awareness and confidence.

As a wellness coach and personal trainer, I am here to support that journey, from 1 hour to 50 hours. We partner to create a programme that works for the individual, with consistency, accountability and so much support.

I am really lucky to have the opportunity to take on new clients so if you connect with what I do and want to find out more on how to start the journey of showing up for you, choosing you, drop me a DM or book yourself a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT

You gotta nourish to flourish 🤩🌻

What a wonderful week of clients choosing themselves and nourishing themselves!

Current clients in their sessions and at home. New clients showing up for themselves and reaching out for help. Members moving together in class.

It reminds me that we need to make the time for our habits, our self care, connection and check in, intentionally implementing rituals and habits into our life that will look after physical health and mental wellness, our bodies and our happiness!

Wouldn't it be wonderful to focus on feeling confident, powerful and resilient, wherever we are in our journey, rather than punishing ourselves with negative talk.

Respecting our bodies with movement and nourishment, taking time for centering ourselves and celebrating small victories.

If you are looking for guidance and accountability to nourish yourself and choose yourself, drop me a DM or book yourself a free discovery call here (link in bio): https://calendly.com/emmasowerbypt/30min

Lots of love

Emma Sowerby PT