The Vale Clinic Podiatry Wokingham

Did you know there's more than one way to tackle ingrown toenails? 🦶💥

From conservative treatments to surgery, we've got solutions to fit your needs! ❤️‍🩹🌈

The Vale Clinic Podiatry is looking for its next Super Podiatrist ✨, know anyone who might be interested?

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🌟 Patient Review Spotlight! 🌟

Thank you, Anne, for your kind words! We're dedicated to providing excellent care for patients of all ages. 🦶❤️

Dealing with fungal nails or ingrown toenails? Our expert team offers effective treatments to keep you pain-free and mobile. Regular care can make all the difference!

👣 Welcome to The Vale Clinic Podiatry! 🌟

Located in the heart of Wokingham, we're here to keep your feet happy and healthy. Whether you're dealing with foot pain, need a 3D gait analysis, or seeking advanced treatments like laser therapy, our expert team has you covered.

Join our community and step into comfort and wellness. Book your appointment today and let us keep you pain free and mobile!🚶‍♂️✨

🏏 The 2024 Cricket season has arrived! 🏏

Footwork is the foundation of every great cricketer’s success. Whether you’re batting, bowling or fielding, precise movement and control is crucial for performance and injury prevention 🦶🏽

Foot, knee, hip and back pain are all commonly associated with the sport following hours on your feet standing, changing direction, accelerating and decelerating. Don’t let pain or discomfort hold you back this season. Step up your game with a pair of Phits 3D printed orthoses and conquer the cricket pitch like the pro’s 🚀

Get in touch to book your Footscan assessment today! 👣

👠🦶 Heels on Point? Maybe a Step Too Far! 👠🦶

Hey fabulous foot friends! 👋 Let's talk about our amazing feet for a sec. They're like little superheroes, adapting to every twist and turn in our lives! 🌟 But hey, even superheroes need a break sometimes, right? 💃💪

🌟 Your Feet's Secret Language: 👣

Ever felt those twinges or whispers of discomfort? 👂👠 That's your feet politely saying, "Hey, maybe those killer heels are a step too far!" 🚫 Listen to your soles when they're asking for a little TLC. 🎵🦶

Let's give our feet the love they deserve:
✨ Comfy shoes that let them breathe
✨ Foot massages or a soak after a long day
✨ Stretching exercises to keep them limber
✨ And hey, if they need a break, go for it! Flats are chic too! 👟💁‍♀️

Remember, our feet are the real superstars of our daily adventures! 🏆✨ So whether you're out dancing the night away on a Saturday or taking a leisurely Sunday stroll, let's treat them right and keep those happy dances going strong! 💃🕺

👠🦶 Heel or No Heel, Here's to Happy Feet! 🥂🦶

🛡️👣 Shield Your Soles: Keeping Feet Healthy and Protected!🌟

Did you know? Approximately half the population is battling a sneaky foot invader like a fungal infection or verrucae! 😱

🌟 Protecting Your Precious Pedes 🦶🌟
✨ Wear flip-flops in public showers or pool areas
✨ Change your socks regularly, especially after sweating
✨ Keep your feet clean and dry, especially between the toes
✨ Avoid sharing socks or shoes with others
✨ If you suspect an issue, don't wait - see a podiatrist superhero! 👩‍⚕️🦸‍♂️

👣 Let's Talk Treatment: Verrucae and Fungal Infections

Treating verrucae and fungal infections is like picking the right outfit - depends on how wild the party is! 🎉✨ Options are tailored during your consultation, where we chat about the severity of the condition, medical history, pain tolerance, and of course, the budget!

Let's be honest, our feet deserve the royal treatment!👑✨ So let's show them some love and keep those contagious critters at bay! 💪

👟🌟 Step Up Your Game: Celebrating Healthy Feet! 🏆🦶

Hey champions!🌟 Whether you're hitting the field, the court, dancing through life, or just taking those adorable first steps, healthy feet are your secret weapon! 💪

Your feet are the most valued players (MVPs) of your game, carrying you through every victory and challenge. 🏀⚽️🩰 So, let's give them the love and care they deserve! 💙

👣 Healthy Feet Checklist:
1️⃣ Properly fitted shoes that feel like clouds ☁️
2️⃣ Regular stretching and strengthening exercises 🏋️‍♂️
3️⃣ Pampering with foot massages or a relaxing short soak 🧖‍♀️
4️⃣ Checking in with a podiatrist superhero at The Vale Clinic for expert tips and care 👩‍⚕️🦸‍♂️

Remember, healthy feet aren't just for athletes—they're for everyone stepping into the game of life! 🌟✨

👣✨ Recognising Foot Troubles: Signs You Shouldn't Ignore! 🧦🧐

Hey there, 55+ friends! 👋 Did you know? 1 in 10 of over 55s might be experiencing a little "foot amnesia" called peripheral neuropathy! 🧠🔍

Let's talk symptoms:
1️⃣ Tingly toes that just won't quit
2️⃣ Numbness stealing your foot's thunder
3️⃣ Pain creeping up when you least expect it
4️⃣ That "pins and needles" party, but your feet didn't RSVP
5️⃣ Feet going rogue on temperature changes

If any of this sound familiar, your feet might be sending an SOS about peripheral neuropathy! 🚨 leaving you with weak, numb, or painful feet.

But why do I get it, you ask! 🤔 Trauma, infections, metabolic mischief, even exposure to toxins can spark this nerve game. 🦠 But let's not forget the star of the show: diabetes, often a key player in this sensation switch-up! 🩺

⚠️ Diabetic Foot Alert! ⚠️ For those with diabetes, this sensation switch-up is serious business. Loss of feeling in your feet could mean missed foot injuries that turn into big issues! 😱 🧐 Imagine missing the memo about a tiny foot injury - a rogue sharp object, an ill-fitting shoe blister - because your feet are on silent mode! 🤐 If left unchecked, these minor injuries can snowball into infections or ulcers. 🌨️ That's why we say it loud and clear: 👉 Look after your feet and check for changes 💪

So, if your feet are giving off some strange vibes, don't brush it off! 🚫🦶 A podiatrist superhero at The Vale Clinic is just a call away to help decode the foot mysteries and keep you pain free and mobile! 👩‍⚕️🦸‍♂️

🦶✨ Say Goodbye to Nail Woes! 🌟🦶🏼🦶🏾🦶🏿

Tired of the ingrown toenail cycle? 😩 Let's break free! 🛑

1️⃣ The dreaded spike grows into your skin, causing agony at every step.
2️⃣ You "fix" it, risking infection. Yikes! 🦠
3️⃣ Months pass, and the spike returns to haunt you. 😫

Enough is enough! It's time to stop this madness. 🛑✋ We perform ingrowing toenail surgery weekly, and the verdict is always the same: "Should've done this ages ago!" 🙌

But wait, there's more! 💅 Introducing LCN Wilde-Pedique toenail reconstruction—a painless fix for crumbled nails or stubborn fungal issues. 💪

✨ Quick, painless, and instant results!
🎨 Paint over with nail varnish as much as you please!
🧪 Antimycotic ingredients for healthy nails!

Don't suffer with painful or embarrassing nails. 😊 Whether it's surgery or a nail makeover for that special event, we've got you covered! 💅✨

🦶🏼🦶🏾🦶🏿🌟 Foot Health Week Alert! 🌟🦶🏼🦶🏾🦶🏿

Parents, as your little ones grow, their feet do too! 👣🌱 Don't let foot issues sneak up on them. 😊 Podiatrists are foot experts and your go-to for healthy, happy feet! They can spot signs like verruca's, ingrown toenails, or sports-related injuries. ✨💼 Keep an eye out for any discomfort lasting over two weeks. It's time to tap into those expert tips and get those tiny toes tip-top! 👟💪

Plus, when your kids visit our clinic, they'll get special treats like fun colouring pages, certificates, and stickers! 🖍️🏆🌟

It Is Foot Health Week!! 🥳🦶🏼🦶🏾🦶🏿🥳

We are asking everyone to take a moment today to look at their feet. Your feet do an amazing job at adapting to your surroundings but you can push them too far. Listen to your feet when they tell you they need some help. (that's when you might need a podiatrist) 🙋‍♀️

📞Give us a call, if you find anything on your feet that needs some expert attention.

During the Easter break, we welcomed Ethan Lac, a second-year Podiatry student, to our clinic for a shadowing experience. Here's what he had to say about his time with us! We're delighted to announce that Ethan will be joining us again this summer to work at the clinic.




Hi I'm Ethan, I'm a second year podiatry student from the University of Southampton, and I've spent three weeks on an independent placement here at The Vale Clinic.

I've had an amazing time here during these three weeks, and have seen a great variety of different conditions and treatments. It's been really interesting to see how it compares to the previous placements I've had during university, particularly in the type of conditions you see more regularly here and the variety of services offered. During my time here I've got to experience a mixture of routine care, nail surgery, fungal nails, verruca treatments, and a variety of musculoskeletal services. I've aslo seen and learnt how to use different types of treatments and technologies. It's been nice to see how all the staff contribute to the team and help provide the best quality treatment and experience for all the patients. The team is super friendly and have been welcoming since the day I started.

Overall I've had a really good time here, I've learnt a lot and it has definitely helped freshen up my mind before returning back to university. Thank you to all the staff who have been here during my time: Ronke, Angele, Sally, Hannah, Fiona and Alice. Special thank you to Ronke for letting me into her practice and giving up her time to help me learn during this experience!

Hey Runners! 🏃‍♂️🏃‍♀️ Wishing you all the best for the London Marathon this Sunday! 🎉 Remember, and ! 🌟 If achy legs, blisters, sprains, damaged, or ingrown toenails have slowed you down, don't worry! We're here to help at The Vale Clinic. 😊 Our friendly clinicians offer post-marathon care, including shockwave therapy for musculoskeletal issues and general foot care for those pesky blisters and damaged toenails. Let us keep you pain-free and mobile! 💪

Step into spring with Phits 3D printed orthoses! 👣🌷

As we welcome the season of renewal, now is the perfect time to rejuvenate your stride by booking in for a gait analysis.

Specifically designed using your unique dynamic Footscan data, Phits ensure your feet are supported exactly where they need it most.

Whether you're embarking on serene spring walks, or elevating your outdoor activities, Phits are an unmatched foundation for comfort, pain relief and performance 🌞👟

Ronke and Angele are both advanced podiatrists who can give signed written orders of 3 types of antibiotic, differing in doses and longevity of the course, depending on the severity of the infection, and whether it is a child or an adult. This save you a trip to the GP, just take the signed written order straight to the pharmacy.

It was a pleasure to help James and get his foot condition healing quickly.

“ I just wanted to say thank you to Angela & Ronke for helping treat my foot. I’ve started the antibiotics and can notice a massive difference already! Thank you" James Feb 2024

Get in touch, if you'd like us to help you 📲
https://www.thevaleclinic.com/

Athlete's foot, also known as tinea pedis, is a fungal infection of the skin on the feet.

Athlete's foot is highly contagious
How it spreads,
🦶Warm, moist environments: Fungi thrive in warm, moist environments, making sweaty feet inside tight-fitting shoes a perfect breeding ground.
🦶Direct contact: Athlete's foot can spread through direct contact with infected skin or surfaces.
🦶Weakened immune system: Individuals with weakened immune systems are more susceptible to fungal infections, including athlete's foot.

The symptoms are,
🦶Itchy, burning sensation between the toes or on the soles of the feet.
🦶Redness, inflammation, and peeling skin.
🦶Blisters or ulcers may develop in severe cases

Treatment options
🦶Keep the affected area clean and dry: Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes.
🦶Antifungal medications: Over-the-counter antifungal creams, powders, or sprays can help relieve symptoms and clear up the infection.
🦶Avoid tight-fitting shoes and synthetic socks: Wear clean, breathable shoes and moisture-wicking socks to keep your feet dry.
🦶Use foot powder: Applying antifungal foot powder can help keep your feet dry and prevent the growth of fungi.
🦶Avoid walking barefoot in public areas

Prevention of recurrence,
🦶Practice good foot hygiene
🦶Use antifungal products preventively
🦶Rotate shoes
🦶Wear breathable footwear
🦶Spray shoes with antifungal shoe spray before and after wear
🦶Sanitise nail instruments after each use
🦶Do not share or use any other person’s nail file or instrument.

We understand the frustration if the over-the-counter medication isn’t working, please book an appointment with us; we’re here to help.

https://www.thevaleclinic.com/

We celebrate the achievements of women, today and every day. We are an all-female team, providing the best healthcare to our patients in Berkshire.

We aim to inspire our daughters and young patients to dream big. We can get to gender parity and equality and have a world where differences are valued and celebrated. 🥳

Introducing our two fully qualified and wonderful foot health practitioners - Sally and Agnieszka!

Both are passionate about all things FEET and are here to HELP with all your foot concerns.

Experts in:
🦶🏿 Corns
🦶🏾 Verrucae
🦶🏽 Fungal Nails
🦶🏼 Hard skin/ callus
🦶🏻 And so much more!

Did you know they also do nail reconstruction!

Get in contact with us today to book an appointment with Sally or Agnieszka. Your feet will thank you!!

A team full of passionate professionals is here to help keep you pain-free and mobile. 🙌🏿

We are so lucky to be based in Wokingham, our clients are amazing. You all fill our days with fun and kindly write us the nicest reviews! Thank you so much.
⭐⭐⭐⭐⭐

https://www.thevaleclinic.com/Services/foot-care-treatments/

If you’ve ever wanted just to talk, ask a few questions to someone who knows about foot health. Well, we’ve got the appointment you need. 👍🏿

This is a 15-minute consultation WITHOUT treatment to go through your concerns and how we can help you. If treatment is required, this can be scheduled, and you will be charged the corresponding treatment fee. Please choose this option for an initial consultation without treatment.

Our team has a wealth of clinical experience and uses specialist therapies to treat lower limb conditions. You will receive a treatment plan to help support you in improving your foot health. Further treatments may be recommended as part of your treatment plan.

Please remove any toe nail polish prior to your appointment if you would like the podiatrist to assess your toenails, this will allow them to carry out a thorough assessment.

You can book your appointment with us online or over the phone.
https://www.thevaleclinic.com/

Enough is enough; let us stop the awful ingrowing toenail cycle.
Do you recognise this; 😫

1- The spike of the ingrowing toenail grows into your skin, causing a lot of pain and discomfort when sleeping and walking.
2- You pick at it, breaking the spike off. This gives you immediate relief but could introduce an infection.
3- You have a few months with no problems while the spike is quietly growing away inside your toe.
4-The spike starts to cause the discomfort again, and the cycle repeats.

It’s time to stop- we carry out ingrowing toenail surgery many times a week, and every patient says to us, “I wish I’d had this done years ago!”

Book your appointment with us.

https://www.thevaleclinic.com/Services/ingrowing-toenail-removal-surgery-in-wokingham/

This Valentine's Day, let's take a moment to appreciate the unsung heroes of our daily adventures – our feet! 💖

From those gorgeous, tiny, newborn feet through the speedy growing teenage feet all the way to adulthood, our feet are pretty incredible.
The countless steps they've taken to the places they've carried us, our feet deserve a little extra love.

Treat your feet (or theirs!) to a spa session, complete with a soothing foot soak, gentle massage, and luxurious moisturising.

Give them the attention they've earned and make them feel as cherished as they truly are.

https://www.thevaleclinic.com/

Orthotics are one of those things, once you hear about them you suddenly find out that everyone you know has them and already loves them.

If you feel like you’re last to the orthotic party, here’s what you’ve missed.
Orthotics, insoles, or shoe inserts are devices designed to support and alleviate symptoms of various foot-related problems.

Here are some of the common functions and benefits of foot orthotics:
👟Arch Support: Many insoles provide additional support to the arch of the foot, which can be helpful for individuals with flat feet or fallen arches.

👟Alignment Correction: Orthotics can help correct improper foot alignment, which may be contributing to issues such as overpronation (rolling the foot inward) or supination (rolling the foot outward).

👟Shock Absorption: Insoles are designed with materials that absorb shock, reducing the impact on the feet and lower limbs during activities like walking or running.
👟Pressure Redistribution: Orthotics can redistribute pressure on the foot, providing relief for specific areas that may be experiencing excessive pressure or friction.

👟Stabilisation: For those with unstable or wobbly ankles, orthotics can provide additional stability by supporting the foot and ankle joints.

👟Comfort: Insoles can enhance overall comfort by providing cushioning and support, which is especially important for individuals who spend long hours on their feet or engage in high-impact activities.

👟Foot Pain Relief: Foot orthotics are commonly used to alleviate various types of foot pain, including heel pain (in cases of plantar fasciitis), arch pain, and general foot discomfort.

Here, at The Vale Clinic, we supply the brilliant Phits orthotics, which are custom-made to fit your feet.

Visit our website to find out more, if you have more questions then please pop by, call us or DM us.

https://www.thevaleclinic.com/Services/bespoke-orthotics-provision/